πππ***DECEMBER 2023 WEIGHT LOSS CHALLENGE***πππ
Replies
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August Start Weight: 175 - I got serious about MFP and weight loss at the beginning of August.
December Start Weight: 160.2 (BMI 24.4)
December Goal Weight: 158 (BMI 24)
Ultimate Goal Weight: 145-155 (BMI 22-23.6)
December 1:160.2
December 8:
December 15:
December 22:
December 29:
December 31:
My goal for December is modest, I will stick to the calorie deficit from November (eating 1750 net calories a day, with one week eating maintenance calories, 2000 kcal). I lost more weight than planned in November (around 4.5 lbs), taking my BMI into the healthy range for the first time in many months.6 -
Looking forward to finishing up 2023 strong. Looking forward to saying goodbye to the sixties forever. Best of luck to everyone. I look forward to seeing all the great victories this month. Lets do this!
December Start Weight: 261.4
December Goal Weight: 256.4
Ultimate Goal Weight: 200.0
December 1: 261.4
December 8:
December 15:
December 22:
December 29:
December 31:
LBs lost YTD: -12.04 -
December start weight:225
December goal weight: 219
Ultimate goal weight: 190 (to start)
December 1: 225
December 8:
December 15:
December 22:
December 29:4 -
December Start Weight: 182
December Goal Weight:172
Ultimate Goal Weight: 150
December 1: 182
December 8:
December 15:
December 22:
December 29:
December 31:4 -
December Start Weight: 157.4
December Goal Weight: 154
Ultimate Goal Weight: 121-125
December 1 157.4
December 8
December 15
December 22
December 29
December 31
5 -
This is a very slow process for me. Nov I only lost 2 lbs. But it is a loss. For this month, if I can stay down a lb or 2, that will be great. Holidays are very challenging.
December Start Weight:158
December Goal Weight: 156
Ultimate Goal Weight: 145
December 1: 158
December 8:
December 15:
December 22:
December 29:
December 31:9 -
Not new to MFP but for this particular challenge I am. Just weighed in and looking for support. Have lost weight in past multiple times over and it is going to take a long time but I am ready to start again π
December Start Weight: 267.2
December Goal Weight: 260.0
Ultimate Goal Weight: 145.00 (tentatively)
December 1: 267.2
December 8:
December 15:
December 22:
December 29:
December 31:8 -
December Start Weight: 174.9
December Goal Weight: 167
Ultimate Goal Weight: 145
December 1: 174.9
December 8:
December 15:
December 22:
December 29:
December 31:7 -
December Start Weight: 157.2
December Goal Weight: 152
Ultimate Goal Weight: 125
December 1: 157.25 -
December Start Weight: 268.6
December Goal Weight: 255
Ultimate Goal Weight: 180
December 1: 268.6
December 8:
December 15:
December 22:
December 29:
December 31:5 -
December Start Weight: 284 lbs
December Goal Weight: 260 lbs
Ultimate Goal Weight: 200 lbs
December 1: 284 lbs
December 8:
December 15:
December 22:
December 29:
December 31:4 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
12/01 -
12/04 -
12/11 -
12/18 -
12/25 -
12/31 -
Good luck everyone
Chris3 -
-
I've really been struggling to get below 300....hoping it happens by end of Dec and stays below. No more of this stupid yo-yoing. High hopes!!
Dec. Start Weight: 301.4
Dec. Goal Weight: 297.4
Dec. 1: 301.4
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 31:
Dec. weight drop:
Total weight drop todate: 31.64 -
Have a great December, everyone... let's do this!
December Start Weight: 215.1 lbs
December Goal Weight: 206.7 lbs (1.9 lbs/week = 4.3oz/day)
Ultimate Goal Weight: 140 lbs by November 30, 2024
December 1: 215.1 lbs
December 8:
December 15:
December 22:
December 29:
December 30:
Weight lost this month so far:
No exceptions. No excuses. π₯
π Discipline is self-love. π4 -
New to this group. Was motivated by the many people who dropped weight when I looked at your November group.
Iβm in my mid 60s and am looking to lose about 30 pounds.
December Start Weight: 197.5
December Goal Weight:192
Ultimate Goal Weight: 169
December 1: 197.5
December 8:
December 15:
December 22:
December 29:
December 31:
Looking forward to some positive support. Thanks!7 -
December Start Weight: 163
December Goal Weight:155
Ultimate Goal Weight: 124
December 1:163
December 8:
December 15:
December 22:
December 29:
December 31:
This is my first month of setting a challenge for myself on MFP. I am 69 years old and retired.6 -
Hello Everyone π!
Gonna jump in for some extra motivation.
Cori, single f, kids grown, grandkids mostly grown, Just turned 74
Goal for now 164.6 = 24.99 bmi
12/1: 172.0, trend 173.6
6 -
December Start Weight: 240lbs
December Goal Weight: 225lbs
Ultimate Goal Weight: 170lbs
December 1: 240lbs
December 8:
December 15:
December 22:
December 29:
December 31:7 -
December Start Weight: 203
December Goal Weight: 198
Ultimate Goal Weight: 175
December 1: 203
December 8:
December 15:
December 22:
December 29:
December 31:4 -
December Start Weight: 322.6
December Goal Weight: 318
Ultimate Goal Weight: 180
Body Fat 68.7 %
Body Fat Goal 67.8%
Fat Mass 221.9 lbs
Lean Body Mass 101.1 lbs
December 1: 323 lbs
December 8:
December 15:
December 22:
December 29:
December 31:4 -
Sdun1112002 wrote: Β»Month 3 now of setting challenges for myself. November was not as successful as Iβd liked but still successful. I credit this group for making me accountable.
Great way to keep focus throughout the holidays.
December Start Weight: 210
December Goal Weight: 205
Ultimate Goal Weight: 199 for now
December 1:210
December 8:
December 15:
December 22:
December 29:
December 31
5 -
missionalman wrote: Β»December Start Weight: 322.6
December Goal Weight: 318
Ultimate Goal Weight: 180
Body Fat 68.7 %
Body Fat Goal 67.8%
Fat Mass 221.9 lbs
Lean Body Mass 101.1 lbs
December 1: 323 lbs
December 8:
December 15:
December 22:
December 29:
December 31:
How do you find out your body fat %? They have a special machine at my gym, but you can only use it 2x per year. If I could do it more often, that would be awesome!0 -
How do you find out your body fat %? They have a special machine at my gym, but you can only use it 2x per year. If I could do it more often, that would be awesome!
I have a bio-impedance scale at home that calculates it for me! You can find them on Amazon if you search 'Bluetooth Body fat Scale'
2 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5β 5β tall. My highest weight was 253 back in 2016. My MFP start weight was 235 in 2018.
Start Weight (from Nov 30, 2023 ): 181.4
Goal Weight: 177.4 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
12/01-181.4-(Trend Weight: 189.1)- I wonβt be starting off this round very well as itβs my DGSβs birthday part tomorrow which will show up on the scale on the 3rd. There is also the travel involved. Ah well, we all know that December is a tough month for weight loss, we just have to do the best we can When we can. Good luck everyone!
12/03-xxxxx-(Trend Weight: xxxxx)-
12/10-xxxxx-(Trend Weight: xxxxx)-
12/17-xxxxx-(Trend Weight: xxxxx)-
12/24-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
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missionalman wrote: Β»
How do you find out your body fat %? They have a special machine at my gym, but you can only use it 2x per year. If I could do it more often, that would be awesome!
I have a bio-impedance scale at home that calculates it for me! You can find them on Amazon if you search 'Bluetooth Body fat Scale'
Awesome, Thank you!
3 -
December Start Weight: 176 lbs
December Goal Weight: 174 lbs
Ultimate Goal Weight: 140 lbs
December 1: 176 lbs
December 8:
December 15:
December 22:
December 29:
December 31:5 -
December Start Weight: 237.6
December Goal Weight: 225
Ultimate Goal Weight: 160
December 1: 237.6
December 8:
December 15:
December 22:
December 29:
December 31:
5 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
November 26 (Starting Weight): - 157.4 (10-day average 157.0)
December goal - Get back into maintenance weight range.
Ultimate goal - Range between 143 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
November 26: 157.4 (10-day average 157.0)
December 2: 158.6 (10-day average 156.1)
December 9:
December 16:
December 23:
December 30:
December 31:
Total loss for December: Up for the day for sure, but down for the week. Today's number is an anomaly, so.. Onward!
4 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
December Start Weight: 135.1 pounds
December Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
December 1: 134.3
December 8:
December 15:
December 22:
December 29:
December 31:
Total weight loss/gain to date this month: +/- 0.0 pounds5
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