15 pounds to lose challenge- November 1, 2023-January 31, 2024

Hello everyone. Coming back to this challenge after lots of traveling over the summer and fall. I am 55 and 5'3'' female. Looking forward to getting healthier.
Goal weight: 130

11/30 154.2
12/7 146.8 - Over stressed and sick at the same time was not a fun way to drop lbs. Looking forward to the upcoming holiday!

My log in days.

Monday
Tuesday
Thursday
Friday

Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.

WEIGHT RELEASE GOAL 1.5 to 6.5 lbs
AND LEARN MAINTENANCE
✅ November 1st: 121.5
✅ December 1st: +0.3

✅ December
01. 121.8
04. 122.6
11. 122.6
Holding steady for me 👍
this is a BIG accomplishment with all the lavish chocolates being delivered and sampled


💞Karen

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.


CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.4
CHALLENGE STARTING WEIGHT (FROM Oct 31): 181.4
CHALLENGE ENDING WEIGHT:



Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


11/01-181.2-(Trend Weight: 184.5)-

11/07-183.6-(Trend Weight: 184.3)-

11/14-182.6-(Trend Weight: 184.1)-

11/21-180.4-(Trend Weight: 182.3)-

11/28-179.8-(Trend Weight: 182.2)-
11/30-181.4-(Trend Weight: 181.9)-


Nov Start: 181.4
Nov Goal: 177.4 (4 pound loss)
Nov Actual: 181.4
Cumulative Weight Loss so Far: 0 It’s a wash!



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

12/01-181.4-(Trend Weight: 181.9)-

12/05-180.6-(Trend Weight: 181.7)- My goal today is to not self-sabotage. I will be home all day due to this horrible chest cold that just isn’t giving me any breaks. There is no excuse for me not to stick to my eating plan. My appetite is not being affected whatsoever so the battle rages on! Exercise, however, is still tough because I’m so weak. I have tested Covid Negative twice now. Yesterday I was finally able to at least get on the exercise bike for a leisurely stroll. I’ve pre-logged my food so I think I’ll be okay. I really need to dip back down into the 170’s so that all progress is not lost. I’m very focused and very close……

12/12-178.2-(Trend Weight: 180.3)- Being anywhere in the 178 bracket has brought me to my lowest weight in 5 ½ yrs and has put my BMI from Obese to Overweight. It’s been a very long road to get where I am now and there is still so much road ahead of me, but I feel strong and able and equipped. Okay, so there’s the holiday, the baking, the shopping/restaurant excursions to contend with, but I got this. No matter what (or when) I’m still going to get to my destination. Destination Health and Happiness.


12/19-xxxxx-(Trend Weight: xxxxx)-

12/26-xxxxx-(Trend Weight: xxxxx)-

12/31-xxxxx-(Trend Weight: xxxxx)-



Dec Start: 181.4
Dec Goal: 177.4 (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:


Challenge Weeks to Come:

Starting Weight:305lbs
Current Weight:302lbs
Goal Weight:160lbs

Dec 12th:302.4lbs
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January 2024
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