Just Give Me 10 Days - Round 245
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Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily.
2. Get some exercise.
3. Drink more water.
Round 245 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday / Comment
Previous posts:
12/17: 224.4
Starting weight at end of last round.
12/18: 224.4
/yes I logged every salty or sugary bite; very little walking/
Pizza out for lunch with the whole sandwich yesterday. Sandwich you ask? My son and his wife and kids are one slice of bread. My parents are the other slice of bread. I am the meat in the middle. (In other words, I paid the tab. HA!)
Just paying it back for the parents and paying it forward for the kiddos. It’s my turn. Thankfully the kiddos are slowly growing into their adult roles. The parents on the other hand are regressing… They don’t have full blown dementia, but are showing some signs.
DW’s parents are ten years older than mine so this started ten years ago or so for us. Her folks have passed on, now it is my parent’s turn. Our siblings watch from their out-of-town locations, but seem thankful.
I am not whining, just stating the reality of our season of life for now.
https://www.alzinfo.org/pym/feature/part-sandwich-generation-2/#:~:text=Whether they know it or,parents at the same time.
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.9 -
My Round 1 sw= 175.6 ew=174.8
Round 2 sw= 175.4 ew= 173.2
Round 3 sw= 172.6 ew = didn't weigh
Round 4 sw= 177.8 ew= 174
Just trying to be healthy. Weight loss is an extra bonus.
Eventual weight goal = 164
12/18 - 174.8. I can't believe we're even posting on a weight loss site on Christmas week! I'm gonna treat myself to one full cupcake, donut, big cookie, or ? As soon as I decide which one. Other than that, my Christmas extras will be mashed potatoes, sweet potatoes, lots of French fried onions straight from the bag while I'm making the green bean casserole. Hopefully I won't backslide much. Just 10 more pounds. I know I can. I know I can.8 -
Thrilled to be in my fourth Round. I haven't been this long in an eating routine in many years. Not sure why this is working for me. I know that Carbs are my weak point, so I have designed an eating plan that avoids or minimizes them. I try to shop for my plan daily at the same time. Holidays treats surround me. I am avoiding the places that will get me in trouble (staff lounge). This round I am adding water and tracking it. I may be a little dehydrated. Let's find out. Nothing changes if nothing changes.
UGW 156
SW-203
GW this round-194
12/17: 197. Starting weight at end of last round.
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
9 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9
Last weight
12/17 - 154.9
Round Goal: 152.x
Workout: Daily walks with dogs, weather permitting. Work out 3x/week minimum. 10k run training and bodyweight/kettlebell/resistance band strength training
Water: 90oz
Day, Weight, Comment
12/18 - 153.2 - Had a giant jump up due to salt and water retention yesterday for my round end weight. Quite alright since it was also normal eating day Saturday and we had Fam over. Haven't seen them in nearly a month and won't see them again until the New Year. Oof! It was nice to see them though and I'll accept the weight from that little get together. Yesterday was a low carb day and I obviously dropped right back down. Today is normal eating day with a run planned once it gets light enough. Hoping to keep mindful and intuitive about my eating choices. I can see changes in normal eating habits happening already so that's really good (: I need to lower my "normal" eating day carb intake in general anyway. Also need to slim down my portions, I certainly eat too large of portions more often than not. Here's to continuing this journey with all of you!
12/19
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12/27
Previous Day's Comments12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/266 -
I'm Julie. 35 years old. Married. SAHM to two year old twins.
SW RND 245: 135.6 (end of last round).
12/18: 136.1. Oops, not starting off in the right direction. I started baking the Christmas cookies. I may have sampled a few too many. I also didn't go to the gym because my husband worked late. I went for a short walk, but nothing big.
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/276 -
I’m in, this round will be an interesting one.
Dec 18 160.2
Dec 19
Dec 20
Dec 21
Dec 22
Dec 23
Dec 24
Dec 25
Dec 26
Dec 277 -
I’m in. I remember enjoying this ongoing challenge from my participation a few years ago.
Thank you @quiltingjaine for keeping this going.
My goal is to lose an extra LB of fat over Christmas.
SW RND 245:
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
@jerier Welcome back!6 -
RND 245
thanks @quiltingjaine
70 yo female 5’5”
SW: 128.8# (end of round 244)
Goals: strength training 5x/week🏋️♀️; follow nutrition plan🥕; under 129# ⚖️; move 3x/week min 👣; hydrate 💧
Using others great idea of icons to report when on task.
12/18 128.4#
✅ yesterday: 🏋️♀️, 🥕, ⚖️, 💧
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
“The gift of health is the greatest holiday present you can give yourself.”6 -
Lisalove5777 wrote: »My first time to do this! I hope this works! I've got 95 pounds I want/need to lose. I've been up and down my entire life, like a roller coaster... I was competitive in the fitness arena in my twenties and at one point got down to 130 but once I started weight lifting was around 185. I have a sweet tooth and tend to binge eat. My goal for 2024 is to get this weight off for good this time!! I am afraid it will be slow however due to hormonal issues or lack thereof. And although I'm at a high weight I look and feel great at around 225 but my goal is to get to 200.
I am 5'8 and had a recent Surgical Hysterectomy, so post-menopausal and hypothyroidism, so the struggle is real... Age 46.
SW RND 245
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
@LisaLove5777 We are so glad you have joined us. Welcome to the warmest and most supportive challenge on MFP!5 -
Round 245
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 202 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R244 EW= 178.6
R245 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)
R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)
R245 (12/18/23 thru 12/27/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
12/17 …..178.6….. ENDING WEIGHT LAST ROUND
12/18 -DNW- (Trend weight DNW) After the handymen left yesterday and we agreed upon a price for the newest project, I had to travel 200 miles each way to pick up some special supplies for the project. It was an unexpected trip. So I was sitting in the car most of the day, eating my main meal at a restaurant, missing most of my water and feeling like a beached whale most of the day. No point in weighing the obvious, especially when it’s been two days in a row off plan and with very little to no exercise. I’ll hop back on the scale tomorrow or the next day. We’ll see how tight my rings feel. Today has GOT to be a good day with no surprises! The small project begins today and should only take 3 or 4 days. Being at home is a good thing…….But I do have to start my baking soon. Very soon. After all, I am the grandma, or “Nana” as most of them call me. Good luck this round, my friends. It is definitely the hardest round of the year for most. Let’s just do as good as we can, when we can but always carry a joy, a peace and a light in our hearts and lives.
12/19 -xxxxx- (Trend weight xxxxx)
12/20 -xxxxx- (Trend weight xxxxx)
12/21 -xxxxx- (Trend weight xxxxx)
12/22 -xxxxx- (Trend weight xxxxx)
12/23 -xxxxx- (Trend weight xxxxx)
12/24 -xxxxx- (Trend weight xxxxx)
12/25 -xxxxx- (Trend weight xxxxx)
12/26 -xxxxx- (Trend weight xxxxx)
12/27 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
@deepwoodslady Thank you, as always, for heading up our welcome committee! I do appreciate you!5
-
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 245 133.0
12/18 133.0 Great Greek yesterday with family and friends and ate some chocolate in the afternoon.
Annual Feasting Period
Pre-community T-giving dinner 11/16 129.5
Post T-giving AQe potluck 11/29 133.0
Pre-Christmas A&C potluck 12/15 132.0
Pre-Christmas Eve pizza 12/245 -
Previous Rounds
Round 237 SW 169.0 EW 167.4
Round 238 SW 166.8 EW 166.4
Round 239 SW 167.6 EW 166.6
Round 240 SW 166.6 EW 162.6
Round 241 SW 161.8 EW 159.2
Round 242 SW 160.6 EW 156.0
Round 243 SW 155.8 EW 157.2
Round 244 SW 156.4 EW 152.4
Round 245 SW 152.8
Ultimate GW 125
12/18: 152.85 -
SW RND 245: 235.6
GW RND 245: 233.6
12/18 - 238.4 - This will definitely be down by tomorrow (too much sugar and salt yesterday). I used to take fluctuations like this to heart but now I know that if I stick to my plan, it all works out in the end
12/19 -
12/20 -
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -9 -
F, 58, 5’5
HW-187 Sep. 2014. Thank you @quiltingjaine !🌸
UGW-140
12/18-DNW-One week before Christmas. Went to mountains to cut a Christmas tree with DH last week. Got it home and inside then had to go take my dad 8 hours away (Los Angeles) to get his back operated on. He was going to have to spend at least one night in hospital…….he ended up spending 3 nights then I took him home to a broken pipe in a wall. Luckily my sister came Saturday morning and I left. I had been gone for 6 nights and got home. Went to decorate the tree and only one string of lights worked. Amazon will deliver more lights on Wednesday. I made all of my cookie dough yesterday and hope to bake, frost and freeze them today. Hopefully I can get some exercise.7 -
My round 3!
5'9 F
I'm starting to learn that my loss will be quite slow. For reference, my senior year of HS I went from 185 to ~165 in about 3 months. I wasn't working out at the time so it was all diet. I maintained this weight +/- a few pounds during college just due to the amount of walking required daily (easily 12k+).
After graduating I've fluctuated a bit, but starting senior year of college I became very consistent at the gym doing weights. 5+ years later I've now gained a lot more muscle so naturally my weight has increased. My 185 now looks a lot different than 10 years ago, but I could still stand to lose some excess fat.
It seems to be a much slower journey and I'm not really sure what my end goal weight should be exactly, but I think these 10 day rounds help me accept the small wins and focus on the journey instead of hoping for a big loss like 20lbs again (which may or may not happen)
RND 243 SW: 185.0 EW 184.4
RND 244 SW: 184.4 EW: 183
RND 245 SW: 183.0 RGW:182.3
GW: 178 (3/3/2024)
UGW:170 (?)
12/18 183.4 Got my workout yesterday and did okay eating, just had a pretty high sodium day. We also got so many treats delivered from neighbors this weekend then going into next weekend there will be so many more temptations. Gotta stay focused and find the balance of enjoying but not overdoing
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/277 -
❄️🧶🌧️🧤🎂🫧🎄🎁❄️
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
R235 09/18/23: end weight 185.8
R236 09/28/23: end weight 188 😡
R237 10/08/23: end weight 187 (-1)
R238 10/18/23: end weight 187.6 (+.6)
R239 10/28/23: end weight 187 (-.6)
R140 11/07/23: end weight 190.2 (+3.2) 🤯😡
R141 11/17/23: end weight 189.4 (-.8)
R142 11/07/23: end weight 189 (-.4)
R143 11/07/23: end weight 189 (+/-0)
R144 12/17/23: end weight DNW
Day, Weight, Comment
12/18 - DNW
Found out yesterday my BFF has Covid. She started feeling sick on Sat., and we spent a few hours together knitting on Fri. She was vaccinated , but hadn’t yet gotten this fall’s booster addressing new strains. 😢 I’m vaccinated and boosted, so hopefully I’ll be ok. Someone sitting across from her at the party last Wed. wasn’t feeling well so we suspect that’s where she got it. Why do people go to events when they’re sick? Yeesh. Anyway, I guess I’ll be a homebody for a few days so I don’t pass anything on. That’s ok. I need to do some serious cleaning, and I finished knitting a sweater last night so need to finish and wash it and DH’s Christmas sweater. I’ll be hiding in my office for that one! 🙂 I’m still not weighing or tracking, and I think I’m doing ok. This break is giving me time to really think about what I want to keep in my food world and what I want to let go. I feel way too heavy, but with this little break, I also feel a bit more hopeful about a new start and better results.
12/19 -
12/20 -
12/21 -
12/22 - 🎂
12/23 -
12/24 -
12/25 - 🎄🎁
12/26 -
12/27 -
7 -
First time here, not sure I'm doing it right, but I've been avoiding the scale since before T'giving and it's a disaster. Went from 140 to 146-UGH! And this is before all the holiday food landmines ahead. So, this is a perfectly timed way to be accountable to myself- let's see how it goes!
Goal for the next 10 days: log every day; be mindful of what I put in my mouth and stabilize.
5'2, 66 YO
12/18: 146
12/19:
12/20:
12/21:
12/22:
12/23:
12/24:
12/25:
12:26:
12/27:7 -
34 y/o, 5’8
OSW: 348.1 lbs
RSW: 325.3 lbs
UGW: 150 lbs
RGW: less than now
SW RND 245 - My RND 4
12/18 325.3 Need new batteries for body scale and food scale at this point. Lol I'm feeling like I can do more physically each day and that's a great feeling!
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
10 -
Round 245
Dec 18 – Dec 27, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
SW: 129.0
Day/Weight/Comment
12/18 – 128.8 Tracked pretty well yesterday. I’ll consider that a win at the moment.
12/19 –
12/20 –
12/21 –
12/22 –
12/23 –
12/24 –
12/25 –
12/26 –
12/27 –
7
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