Just Give Me 10 Days - Round 245
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SW RND 245
12/18 184.4
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
My goal is to be 180 or less by 12/27.6 -
Round 245
Jillian Age 38 and 5'1"
HSW: 179.8 (2020)
CSW: 156.1
GW: 130 (From an Overweight BMI to Normal)
UGW: 116 (Optimal BMI)
Mini GW: 158(From an Obese BMI to Overweight BMI) ✔
Mini GW 2: 148
RGW: 154Previous Rounds:Round 242 : 157.2 to 156.2 (-1.0)
Round 228 : 166.8 to 165 (-1.8) (July 2023)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)
Round 232 : 161.6 to 160.4 (-1.2)
Round 233-235 : I took three weeks off and gained 3 pounds.
Round 236 : 163.4 to 161.8 (-1.6)
Round 238 : 162 to 161.2 (-0.8)
Round 239 : 161.2 to 158.4 (-2.8)
Round 240 : 158.4 to 159.7 (+1.3)
Round 241 : 159.7 to 157.2 (-2.5)
Round 243 : 156.2 to 155.6 (-0.6)
Round 244 : 155.6 to 156.1 (+0.5)
Overall: Rounds 228-244: 166.8 to 156.1 (-10.7)
Round Goal: 154
🏃♀️ 12/18: 155
🏃♀️ 12/19:
🏃♀️ 12/20:
🏃♀️ 12/21:
🏃♀️ 12/22:
🏃♀️ 12/23:
🏃♀️ 12/24:
🏃♀️ 12/25: 🎄🎄🎄🎅🦌🦌🎁✨💖💚
🏃♀️ 12/26:
🏃♀️ 12/27:
8 -
🎄🎁Just 10 more days 🎁🎄
I’m a 65 year young gal working on getting rid of those last 8 pounds. Last go-around I managed to stay mostly in the 137 range, but bounced back into the 138’s for the final weigh in. This round I would like to flirt with the 136 number, even if I end in the 137’s. Here we go! We got this!
🌻SW RND 237. 148.2🌻
🎄SW RND 245. 138.5🎄
12/18. 137.6
12/19
12/20
12/21
12/22
12/23
12/24
12/25. 🎄🎁🤶🎁🎄
12/26
12/279 -
Thanks for putting these challenges together! They are really keeping me accountable through the Most Snackiest Time of the Year.
The Xmas Round 🎄❄️☃️ Good luck, everyone!
About me: 5'7/F/41
HW: 327 in 2010
HW on MFP: 301
UGW: 185
SW this round: 263.8
GW by 2/2/24: 260
12/18: 263.8 One more work day until vacation. The family are getting the holiday snack attacks and asking for me to make treats. I am proud of being able to have a serving and leave it alone on the last batch i made 🏆With just another week till Xmas I'm going to do my best this round to eat well until Xmas Eve-Eve. After that, pray for me 😂 I am planning to do the same as Thanksgiving and have a non-traditional meal that won't be hanging around the house for days. I'm not terribly worried about having some extra calories around the holidays and am pretty confident i will meet my HealthyWage goal, although the timing of the end of the challenge (2/2) is raising the stakes a little.
12/19
12/20
12/21
12/22
12/23
12/24
12/25 🎅🎄🎁🍫☃️💤🍪🥐
12/26
12/279 -
SW 151.6 RND 245
GW 135
12/18 153.2 📝🧘♀️
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/277 -
First time here, not sure I'm doing it right, but I've been avoiding the scale since before T'giving and it's a disaster. Went from 140 to 146-UGH! And this is before all the holiday food landmines ahead. So, this is a perfectly timed way to be accountable to myself- let's see how it goes!
Goal for the next 10 days: log every day; be mindful of what I put in my mouth and stabilize.
5'2, 66 YO
12/18: 146
/quote]
@judefit1 Welcome to the JGM10D challenge. Our moderator is quiltingjaine. A few days before the end of each round she will post the next round so there are always more challenges to come. It is wonderful to have you here.8 -
SW RND 245 DECEMBER 18TH -27TH
12/18 295.4 Well, I started my day off with a glass of orange juice and two pieces of bacon, but during lunch, I had some mozz sticks so didn't do so well with that. And then when I got home I had a snack cake. I also had soda and didn't go for my walk... Hopefully, I will be a bit stronger the rest of the evening and rest of week as well, thank you all for your support!
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/2710 -
My first time to do this! I hope this works! I've got 95 pounds I want/need to lose. I've been up and down my entire life, like a roller coaster... I was competitive in the fitness arena in my twenties and at one point got down to 130 but once I started weight lifting was around 185. I have a sweet tooth and tend to binge eat. My goal for 2024 is to get this weight off for good this time!! I am afraid it will be slow however due to hormonal issues or lack thereof. And although I'm at a high weight I look and feel great at around 225 but my goal is to get to 200.
I am 5'8 and had a recent Surgical Hysterectomy, so post-menopausal and hypothyroidism, so the struggle is real... Age 46.
SW RND 245
12/18 295.4 Well, I started my day off with a glass of orange juice and two pieces of bacon, but during lunch, I had some mozz sticks so didn't do so well with that. And then when I got home I had a snack cake. I also had soda and didn't go for my walk... Hopefully, I will be a bit stronger the rest of the evening and rest of week as well, thank you all for your support!
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/277 -
RND 245 – My Journey - Whatever you are not changing, you are choosing. Read that again!
Round 2: Planning: deciding in advance what to do, how to do it, when to do it, and who should do it.
F, 67, 5’4"… SW-231 * UGW-149 – Estimated at the end of Round 284, My 40th round.
12/18~ Day 11 -227 ~ Ugh! Today, I chose wrong, change is needed.
~ Today was not a good day. Excuses aside, I ate poorly, didn’t exercise, and didn’t plan which was the goal I have for this round. Ugh! Plan for tomorrow!
12/19~ Day 12 -??? ~
12/20~ Day 13 -??? ~
12/21~ Day 14 -??? ~
12/22~ Day 15 -??? ~
12/23~ Day 16 -??? ~
12/24~ Day 17 -??? ~
12/25~ Day 18 -??? ~
Round 1: Accountability: an obligation or willingness to accept responsibility or to account for one’s action.9 -
Thrilled to be in my fourth Round. I haven't been this long in an eating routine in many years. Not sure why this is working for me. I know that Carbs are my weak point, so I have designed an eating plan that avoids or minimizes them. I try to shop for my plan daily at the same time. Holidays treats surround me. I am avoiding the places that will get me in trouble (staff lounge). This round I am adding water and tracking it. I may be a little dehydrated. Let's find out. Nothing changes if nothing changes.
UGW 156
SW-203
GW this round-194
12/17: 197. Starting weight at end of last round.
12/18: 196. From another member; "Whatever you are not changing you are choosing"
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12 -
Jen; 47; 5'4"
About Me:This is my seventeenth round and really appreciate having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working. We live in the Pacific Northwest where we're entering the rainy season which makes walking a lot harder, and it's my main form of exercise right now. I do have access to gym equipment at our HOA clubhouse, but I still have to walk there and back (takes about 9 minutes). I recently started working full-time (after over 23 years as a SAHM) so my time to exercise is now limited.
Previous Rounds:RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
RND 239 - SW: 232.8; EW: 226.4 (-6.4)
RND 240 - SW: 226.4; EW: 220.6 (-5.8)
RND 241 - SW: 220.6; EW: 217.2 (-3.4)
RND 242 - SW: 217.2; EW: 214.0 (-3.2)
RND 243 - SW: 214.0; EW: 213.6 (-0.4)
RND 244 - SW: 213.6; EW: 211.2 (-2.4)
Total Lost: 76.6lbs
Goals:
* track food every day
* walk or go to the HOA gym on my days off (Wed/Thur)
Round 245
heaviest: 294 (7/4/23)
SW: 211.2
GW (short term): 200
RGW: 210 (I'll be happy if I don't gain more than a few pounds with all the Christmas baking I'll be doing)
12/18 - 212.4 - ? steps - Derp. Messed up my downward motion already. Didn't measure my food well enough yesterday so went over a bit too much and was up again today. But it's a process of figuring out how much I really need to eat after work to feel full. Right now it seems my biggest meal with the most calories needs to be after work when I seem to be most hungry. I can get away with a snack before work and then a small meal during work. I actually prefer to be slightly hungry while working as opposed to being overly full and sleepy and not wanting to do anything.
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/2711 -
65 yrs young F, 5ft 4 Round 245 (my 175th). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to, stay strong over the festive period, holiday abroad (20 days!).Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
12/17 141 – went 60 miles to a couple of friends, they cooked us a meal and yes it was indulgent and no structured walking. 2.2 pounds up this round, difficult not to gain this time of year. Trying to restrict damage, see you all in the next round.
Day, Weight, Comment
SW RND 245
12/18 141- went to see Santa with little DGDs in Dudley Tunnels, had lunch there, didn't choose 100% wisely, but was full for the rest of the day so only fruit later.
12/19 140.6 – 8.14 miles walked, 45% of exercise calories eaten back.
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
10 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily.
2. Get some exercise.
3. Drink more water.
Round 245 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday / Comment
Previous posts:
12/18: 224.4
/yes I logged every salty or sugary bite; very little walking/
Pizza out for lunch with the whole sandwich yesterday. Sandwich you ask? My son and his wife and kids are one slice of bread. My parents are the other slice of bread. I am the meat in the middle. (In other words, I paid the tab. HA!)
Just paying it back for the parents and paying it forward for the kiddos. It’s my turn. Thankfully the kiddos are slowly growing into their adult roles. The parents on the other hand are regressing… They don’t have full blown dementia, but are showing some signs.
DW’s parents are ten years older than mine so this started ten years ago or so for us. Her folks have passed on, now it is my parent’s turn. Our siblings watch from their out-of-town locations, but seem thankful.
I am not whining, just stating the reality of our season of life for now.
https://www.alzinfo.org/pym/feature/part-sandwich-generation-2/#:~:text=Whether they know it or,parents at the same time.
12/17: 224.4
Starting weight at end of last round.
12/19: 223.6
/logged it; group exercised it/
In spite of my carb reading of over 200 yesterday, I managed to drop a little on the scale reading. I know these things lag a day or two so I will put away the confetti for now.
My wife does 95% of the meal prep around our house, for which I am very grateful. ( I do my own breakfast and all of the outdoor cooking.) Her meal planning is VERY good, but her goal is not exclusively-low-carb. Her goal is balance. When I break the bank on my daily carbs, I have a tendency to blame her. (Isn’t that silly?) I recognize, in my better moments of cognitive thought, it is NOT her fault when I carbo-load. I HAVE A PROBLEM WITH PORTION CONTROL. As I look to the left and to the right I realize I have no one to blame but @_JeffreyD_ .
Working on knowing when to say “when.”
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.12 -
@deepwoodslady I want to congratulate you on scratching out the 180s and fully entering the 170s! What a journey! WooHOO!!!
@_JeffreyD_ ”save the confetti”
I’m dying🤣🤣🤣. Maintaining your humor through all this is such a gift… I know once you step away, and conquer those carb critters, you very well know how good victory feels! Embrace the HARD! Remember— carbs are RAT POISON! (To borrow a phrase).10 -
SW RND 245 - My 15th round
F65, 5’6” married, MawMaw Proud. Ketovore - NO processed foods. Big protein. Maintenance.
HW 172lbs in 2010.
Roller coaster 🎢 till now!
CW 131.0
R245 Focus
**********************
I want a stronger commitment to consistency. Calendar activities each day. Plan. Be mindful. Slow down. Practice gratitude. Enjoy!
Goal: 130lbs or below while continuing to train/gain more SMM. (Skeletal Muscle Mass). Focus on strength, flexibility, agility, balance & muscle mass. Reach goals for next “InBody” in early Jan - gain 2lbs SMM.
R245 COMMITMENTS:
************************
1. ➡️⚖️ everyday. ⚡️
2. ST 🏋️♀️ every other day
3. 5x per wk 60min 💓Z2
4. 5x per wk - 🤸🏼 calisthenics (stretch, balance, agility, flexibility & speed)
5. 🎾HIIT 3x /week
6. Stay grateful & mindful of the 🎄 ⛪️ holiday! 🙏
7. Plan and PREPARE.
8. Track daily: food, 🚶♀️8-10k+, macros, calories, Ex minutes, 💓Z2 min, Ex cal 🔥& NSVs
9. Choose health everyday!
10. ENJOY
This is a BIG round. Protect your mind. Good luck 🍀 Warriors!
Oh, and enjoy the journey this Christmas season! So much to be thankful for….
📣#bestshapeofmylife 📣
Let’s Go!
______________
12/18⚖️ 131.0
12/19⚖️ 129.6
12/20⚖️
12/21⚖️
12/22⚖️
12/23⚖️
12/24⚖️
12/25⚖️
12/26⚖️
12/27⚖️
Daily Comments
*****************
12/19 ⚖️129.6
Yesterday: ✅macros & 90 cal of bone broth, 🚶♀️3.9k, 🚫ex min, 🚫 ex cal 🔥, 🚫💗Z2 min, 🚫🏋️♀️, 🤸🏼
Woke up at 3:50! 🙃😳 Good Morning! Yes, scale is less but was expected. I’m fasting to reset ketosis & recharge /reboot. I’m hoping 130 will one day be my lean & mean ceiling!☺️
Because I spontaneously opted to fast, I also opted to remain sedentary yesterday. I did end up doing a lot of work around the house. I only counted 🚶♀️. After 6 PM, (24hrs) I had 2 cups of bone broth over a couple of hours, drank tons of water & electrolytes.
Going on 36hrs as I write this … I feel really good this morn. No hunger pains yesterday, (because I kept drinking… ) And I was super busy. I had tons of energy. No headaches. Peed all day. 😎. Hoping it goes as well today.
I had another business meeting yesterday … I’ve been approached to take on a hefty project (in my profession). Yesterday was my third meeting in 10 days, and I’m strongly considering saying yes… With each day that passes, I’m becoming a little more excited about the opportunity. Ill have the flexibility to continue to pick up DGS from school, as well as play 🎾 in the morning a few days a week… and will also figure out how to 🚶♀️&🏋️♀️🤸🏼on a regular basis. The project would last six months… It’s actually too good to be true. So we will see! It’s been five years since retiring … would certainly be a wild & adventurous ride cuzz I feel quite unprepared. We will meet once more after the holidays to solidify any arrangement … 🤞🏻!
Today: 🎾 🚶♀️and some 🤸🏼 - let’s see! Not sure about stamina but will try. I can always stop. ’ll be fine this morning but I’m prepared for a little waiver-ing between noon and 2pm…. 💪🏻
APOLOGIES FOR LONG POST:
Note: TBH, For some reason, fasting is easier for me than I thought it would be. This is only my second go round. I find it much easier to just say no than it is to plan food/figure out what to eat…. It’s a competition with myself. Once I did the research & learned of the long list of positive benefits… It was a no-brainer for me personally. I once truly believed fasting was for WHACKOS 😎. Really! Isn’t that horrible? It’s not for everyone but… If you’re thinking about it, I encourage you to read up!
📣#bestshapeofmylife 📣
Let’s Go!
R245 Prior Daily Comments
Health Journey
************************
R245 Previous Daily Comments
12/18 ⚖️ 131.0
Yesterday: 💯lazy day. ✅macros & 1438 cal.
Today: 💪🏻🚶♀️🤸🏼🏋️♀️
I’m up a little because I’m off routine. Ok. Rational. Last night I decided to start fast @ 6pm. I felt terrific after that last fast and spent some time researching last night as to what happens to your body at 24, 48, and 72hrs - planning for 72. Pumped! Water, black coffee, electrolytes and grass-fed beef bone broth. 💪🏻
[\spoiler]
—————————————-
Health Journey
1990 (Age 32) - Avg. 135 lbs
2001 (Age 43) - Avg 145 lbs
2010 (Age 52) HW 172 lbs
UGW = 130lbs (ceiling)
In Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight topped @ 128-132lbs through the end of 2020. Five years!
🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-140 lbs.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 1/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten healthy BUT portion control is/was a huge issue. Started tracking. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are!
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to reach 130lbs as a ceiling. Pretty clear to me that once I reached a goal weight I would then relax/ drift backwards. So glad 145lbs was the max over the last nine years.
I also noticed that as I age it becomes much MUCH more difficult to lose weight. I could loose 15lbs easy in 6 to 8 weeks up to 2020ish … This is absolutely not true anymore!!!!
Cumulative Round Results
7/15/2023 145lbs
R231 SW 143.6 EW 141.6 -3.4
R232 SW 140.2 EW 138.7 -6.3
R233 SW 139.4 EW 137.8 -7.2
R234 SW 137.8 EW 136.2 -8.8
R235 SW 136.2 EW 137.0 -8.0
R236 SW 137.0 EW 135.4 -9.6
R237 SW 135.4 EW 134.6 -10.4
R238 SW 134.0 EW 133.2 -11.8
R239 SW 133.0 EW 131.8 -13.2
R240 SW 132.3 EW 132.0 -13.5
R241 SW 132.0 EW 131.2 - 14.3
R242 SW 131.8 EW 129.2 - 16.3
R243 SW 129.0 EW 129.5 -15.8
R244 SW 129.8 EW 130.0 -15.0
R245 SW 130.58 -
RND 245
12/18 184.4
12/19 184.2
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
I have Covid and currently have no sense of smell or taste. Other symptoms are improving. Will have to make sure my eating stays healthy despite not feeling well.
8 -
RND 245
thanks @quiltingjaine
70 yo female 5’5”
SW: 128.8# (end of round 244)
Goals: strength training 5x/week🏋️♀️; follow nutrition plan🥕; under 129# ⚖️; move 3x/week min 👣; hydrate 💧
Using others great idea of icons to report when on task the day prior
12/18 128.4# 🏋️♀️, 🥕, ⚖️, 💧
12/19 129.0# rest day; 🥕, ⚖️
It’s cold but I’ve got to get outside today, yesterday was a rain washout.
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
“You can either suffer the pain of discipline or the pain of regret.”
-Jim Rohn8 -
@deepwoodslady Thank you for the warm welcome and encouraging words!
5 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9
Last weight
12/17 - 154.9
Round Goal: 152.x
Workout: Daily walks with dogs, weather permitting. Work out 3x/week minimum. 10k run training and bodyweight/kettlebell/resistance band strength training
Water: 90oz
Day, Weight, Comment
12/18 - 153.2
12/19 - 153.2 - I stayed stagnant after a "normal" eating day! Whoohoo! I was, honestly, trying to be mindful of my eating and did really well until I had to unexpectedly work late. I was late coming to the dinner table to eat and grabbed a soda to help wash food down rather than taking the extra time to refill my water bottle. Oh well. I think I ended up only drinking 1/4 of the soda and poured the rest out so I could have herbal tea instead once I finished up with work. I ended up at 120 carbs for the day. I was hoping to stay under 100 but that soda did me in. Plus BF (who had to cook sides - usually my job) had corn and mashed potatoes as sides - carb loading much? Today I'm going to try for a quick strength workout - probably just bodyweight like pushups and squats, planks and lunges. I'll walk the dogs. Thinking of walking them over lunch like I did yesterday. It was much nicer out (read: warmer and sunnier) and it was a very much needed mental break from work. We shall see how today goes, work-wise. Club sandwich on lettuce for lunch, keto white chicken enchiladas for Taco Tuesday dinner. Breakfast I'm thinking I'll make a ham, egg, cheese sandwich on lettuce if I need to eat before lunch.
12/20
12/21
12/22
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12/24
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12/26
12/27
Previous Day's Comments12/18 - Had a giant jump up due to salt and water retention yesterday for my round end weight. Quite alright since it was also normal eating day Saturday and we had Fam over. Haven't seen them in nearly a month and won't see them again until the New Year. Oof! It was nice to see them though and I'll accept the weight from that little get together. Yesterday was a low carb day and I obviously dropped right back down. Today is normal eating day with a run planned once it gets light enough. Hoping to keep mindful and intuitive about my eating choices. I can see changes in normal eating habits happening already so that's really good (: I need to lower my "normal" eating day carb intake in general anyway. Also need to slim down my portions, I certainly eat too large of portions more often than not. Here's to continuing this journey with all of you!
12/19
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12/265 -
6
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