60 yrs and up
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karlschaeffer wrote: »Good Morning my gloriously well seasoned compatriots! Checking in to say hello. Had the annual wellness physical last week. Blood work OK and physician had no concerns. So, I guess this healthy living thing is paying some dividends. The holidays are upon us with all the hustle and bustle that is implied. We’re traveling for both Thanksgiving and Christmas, as the oldest is hosting us for Thanksgiving and the youngest is hosting us for Christmas. The big prize will be spending time with the grandkids, so yay to that. Hope you-all are doing well! And remember, we’re not just getting older, we’re getting… oh heck, we might as well just admit it… we’re getting older… 🤣
Getting older is better than . . . not getting older, eh?
Hey Ann! Yes, getting older is waaaay better than the alternative. Hope you beat your cold soon. Seems like a lot of respiratory crud as well as covid going around this fall.
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Greetings to all from Southern California where we got our first autumn rain. But we will be getting ferocious Santa Ana winds the first of the week. Many of our devastating wildfire happen during the holiday season.
Happy Thanksgiving to all! And happy birthday, Ann.4 -
Speaking of getting older, yesterday was my birthday (#68).
Happy {Belated} Birthday to you Ann. Hope you had a good one despite the head cold.
I am amazed that you were still rowing outside this late into the year. Would think you've already seen some snow flurries up there. That is some dedication!
Happy Thanksgiving, too.
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I spent yesterday doing trail maintenance, mostly cutting back a plant called dog hobble.
AnnPT77 today is my birthday4 -
I hope you have an excellent birthday, @tnh2o!
And bless you for doing trail maintenance. If that's Leucothoe fontanesiana, I grow that as an ornamental (the 'rainbow' cultivar). It's not invasive here, in fact, only marginally robust. It looks like it behaves otherwise where you are!2 -
Happy late birthday @AnnPT77 . I am sorry you have a cold. My favorite thing at the gym was the rowing machine but I had to stop because my arms/shoulder was getting achy due to a pinched nerve I had. The PT said after you have one the area is weak & there's a chance it could happen again & it was very painful. I put a freeze on my gym membership. I've been going for about 35yrs but I needed a break & I've developed a few other physical issues so my main exercise is daily walking(my dogs) & I do some strength training with YouTube but I'm happy with that for now. Today is a beautiful sunny & a little windy day in Central California. Wish it would stay like this all the time. I hope all of you have a great Thanksgiving. I always loved Thanksgiving. I loved cooking everything & having a yummy meal with everyone. We've raised 4 kids who are grown & have kids. two live in town so We usually have dinner with one of them & the other son has dinner with his in laws. I'm fortunate that our son who we see the most & eats "healthy" so I don't have to worry too much about temptation. He does the cooking for his wife & 2 kids & has a smoker he uses often, however, his MIL cooks the best Mexican food. They have a home gym and they use it every day too. He's smoking a turkey this year. I also go to a faith based group meeting every month which includes a potluck. I've learned to be pretty picky in what foods I eat which are the ones I like the most & leave the rest so I'm not too concerned about an abundance of calories although it will be more than usual but with foods I like. One day really doesn't matter anyway. What are some of your plans?4
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Just read this, thought I'd post for other's comments. I"m personally planning to enjoy the things I like, but in moderation and portion size. Lucky me, I will be at my daughter's house and have to fly back home, so no leftovers to tempt me.
Thanksgiving "food" for thought:
https://www.huffpost.com/entry/doctors-reveal-damage-thanksgiving-food_l_653aba36e4b01b411813a2d9
Wishing everyone an enjoyable Thanksgiving holiday.
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Wow, this thread must be on everyone's back burner with all the holiday happenings going on. How did everyone do over Thanksgiving? I gained 5 pounds over the few days, but all gone again, was mostly water weight from consuming more salty items than usual. (Mmmmmm stuffing n gravy) And I did a 5K Turkey trot, surely helped. I got to leave all the leftover cheesecake and pies because I had to fly home, so lucky there, haha. All the wonderful festivities with delicious food this time of year is a struggle for all of us, I hope those who enjoyed themselves just remember: don't kick yourselves in the behind for your indulgences, just go right back to what has been working for you when you can!4
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Wow, this thread must be on everyone's back burner with all the holiday happenings going on. How did everyone do over Thanksgiving? I gained 5 pounds over the few days, but all gone again, was mostly water weight from consuming more salty items than usual. (Mmmmmm stuffing n gravy) And I did a 5K Turkey trot, surely helped. I got to leave all the leftover cheesecake and pies because I had to fly home, so lucky there, haha. All the wonderful festivities with delicious food this time of year is a struggle for all of us, I hope those who enjoyed themselves just remember: don't kick yourselves in the behind for your indulgences, just go right back to what has been working for you when you can!
My Thanksgiving evaporated, in a sad way.
I'd planned to go have Thanksgiving dinner with my SIL, BIL, and their kids for the first holiday together since the pandemic started. They're wonderful people who kindly "kept me" after my husband, their brother, died in 1998, because they know I don't have immediate family of my own. (We live in different parts of the state, and travel plus mixing geographic microbes seemed like a bad plan, since they're over 80 with health compromises, I have early stage COPD, and some of the folks they invite to join in were not IMO suitably cautious.)
Unfortunately, my SIL got rushed to the hospital a couple of days before the holiday with a serious condition, and was hospitalized and struggling through the weekend. She's home now, and seems to be improving, thankfully.
The result though, was that I spent another holiday home alone. That isn't doom-y or upsetting for me, other than concern about her of course. But it did mean - since I was not inspired to cook something special - that I treated it like just another day, eating and exercise-wise.
This time of year, I usually attempt the Concept 2 Holiday Challenge, which is 200k on their rowing machine, or 400k on their stationary bike, or a combination, between US Thanksgiving and Christmas Eve. I normally schedule it as 6 days, in recent years alternating row and bike. It's about 40-45 minutes of moderate intensity on either machine, manageable but challenging (for a flake like me) to keep up the consistency. So far, I'm at 49k and change of the 200k, split between the two machines. About to hop on the rowing machine for today's increment, in fact.
How is everyone else doing, Thanksgiving celebrants or others?3 -
Sorry to hear about your SIL, glad she is home where healing might be more peaceful. I've spent many a Thankgiving alone (working so others can have off) and as long as you keep busy, or have something to focus on it works out ok.Easier to stick to your routines. Your exercise plans sound great! This time of year I get really busy and have to consciously make time to exercise. But it feels so good afterwards and makes me glad I took the time to do something. Got our first snow yesterday, guess winter is here. I live on an island so it gets wet and slushy with our marine environment. it's still so pretty when it first comes.
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Just stopping by to say hi to everyone. Busy with holiday stuff, so eating and exercise are a bit of catch as catch can. Got a 6 mile walk in yesterday. We’re supposed to be having some nice weather into the weekend. Trying to maintain mindful eating and minimize the holiday poundage. A few folks on my feed are doing push-up and planks challenge. Going to do that after New Years. Y’all be good!4
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Hello folks! Lovely to check-in with you all. I have a nagging leg injury that has worsened since my Bursitis recovery - it's not the same pain at all but still painful nonetheless and has really derailed me and my feeble attempts to get 'back at it'. Couple that excessive inactivity with increased access to holiday foods and you can probably guess the outcome I am experiencing!!
Since it (the leg) seems to be marginally better again, I intend to see my physical therapist this week and see what he suggests. Cannot keep sitting around, that's for sure! And I have fallen behind on decorations and other holiday prep - but am taking in a few special events and visits which really lift the spirits.
My new plan is:
Seek advice from physio
Implement advice!
Do balance exercises daily, even if just for a few minutes
Walk daily and work on modestly extending time & stamina, again even if just for a few minutes
Streamline my holiday decorating etc and at least get the tree up by next weekend!
Thanks for listening 😂6 -
Hi, and happy ongoing holidays (of all traditions) to everyone!
@BCLadybug888, I'm sorry to hear you've been struggling with leg issue. It sound like you have a great plan for moving forward from here, though: Good show.
Not lots going on here.
I'm a bit over half way through the Concept 2 Holiday Challenge (200k rowing machine or 400k stationary bike or a combination, between US Thanksgiving and Christmas Eve. I'm at 123,560 meters as of Saturday (combination of row+bike with the bike meters counting as half in there). Yesterday was a rest day, back at it later today. This isn't super hard, 40-45 minutes 6 days a week at moderate but energetic intensity. The main challenge is just staying on track consistently: I've done this several years, and early on I got behind one year. Catch up is really challenging, so now I try hard to stay on schedule!
I've got some medical stuff going on now, too, but not sure what it is (worried). I had blood tests, H. pylori test, chest/abdomen X-rays, all of which looked normal. (I guess that's good, though I was hoping for a simplistic diagnosis.) Over the next couple of weeks, I have chest and abdominal CT scans scheduled, so we'll see whether those shed any light. Meanwhile needing to take more meds than my usual minimal ones (for hypothyroidism, mostly), which I don't like. Oh, well.
Weather here keeps cycling between snow, freezing to sub-freezing temps, then back up into the 50s F (13-ish C). Typical for here in November/December . . . it likes to keep us guessing about suitable wardrobe.
Not having immediate family, I don't have much holiday frenzy, just a small bit of extra socializing with friends, which is nice.
All the best to everyone - let us know how things are going with you!5 -
Posting after a long time away. Anyway, my main source of exercise right now is walking. I got an opportunity to try a free 12 mile mission with Conquerer Challenges, so started with that today. Haven't done the CC before because each mission has an entry fee, but what a great concept! Maybe it will keep me motivated and perhaps I'll purchase future missions. The missions track your progress on a map, includes way-station "postcards", and at the end you get an actual medal. And the real benefit (beyond health) is the program goes toward planting a designated number of trees and collecting designated pounds of plastic ocean garbage based on the miles you walk/run/swim/row, etc. Lol - The one I really want to do is Hadrian's Wall because I'm such a Roman history buff, but that one is 90 miles long so it would take me awhile.3
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Just finished my Conqueror Challenge for Machu Picchu. The goal was 12 miles and I actually did a little over 15. Pretty good for three days!5
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Congratulations on finishing your Conqueror Challenge for Machu Picchu, @bethe: Over 15 miles in 3 days is excellent!
I'm still plugging away at my Concept 2 Holiday Challenge, but only 10,632 meters to go by Christmas Eve, so I'm pretty confident I'll finish unless something drastic happens.
How is everyone else doing? Holiday fun or holiday stress? I hope more of the former than the latter!
Happy holidays, no matter what tradition you and your family celebrate!5 -
I haven't checked in here since October 26th. It's good to see so many familiar names and some new members as well.
I continue to serve as my wife's caregiver. She's been in refraction (remission) for two years now, but she still requires someone to keep an eye on her. She's still pretty weak, physically. I drive her to medical and infusion appointments, prepare her daily meds and other assorted tasks as needed. She continues to drink, which is a source of constant irritation for me. I have resigned myself to the fact that this will never change.
Still fighting the weight gain. I haven't gotten back into a good routine of exercise and calorie control. Here's hoping the New Year provides a little extra incentive for me.
Wishing you all a healthy and happy New Year!🥳🪩🎉11 -
It's good to hear from you, @alteredsteve175. Your steadiness and generosity for your wife is exemplary: This is a long and hard road ( . . . as I have some inkling, from a somewhat adjacent but shorter road in my past).
I think you can and will re-find that healthier path. The "when" may be variable, but best balance is individual, eh?
You are doing great. Hang in there!5 -
General update:
I got through the Concept 2 Holiday Challenge again, around 13k over the 200k goal. Since some people (including people our age) log literally millions of meters, that's not objectively impressive, but it makes me happy to hit the basic goal again.
My medical weirdness continues. Feeling neither great nor horrid, have had chest & abdomen x-rays and CTs, H. pylori test, blood tests - nothing shedding light so far. Some additional worrisome stuff (in addition to the nighttime ribcage pain I've had for 6 weeks or so) in the last couple of days, haven't heard back from a call to my doctor's office earlier today about next steps. I don't like not knowing what's up.
Happily, I don't feel terrible. Maybe a little more fatigued than usual, but NBD.
Strange weather here, 40s-50s F (4-10 C). It should be freezing or below, typically, at this time of year, with maybe some snow. I got in a nice trail walk with a friend earlier this week, pleasanter in this vs. sloppy weather - that's a plus, at least.
How is everyone else doing?6 -
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Heres hoping for a better 2024! Good riddance to a crappy 2023!5
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@alteredsteve175 It's good to hear from you. You are doing an incredible thing but please don't forget to care for yourself too ❤️
@AnnPT77 Fighting an unnamed opponent is frustrating. I hope you get answers soon. As they say: comparison is the thief of joy and I think you did a wonderful job in the rowing challenge 🙂
My daughter announced her engagement over Christmas and they have set a wedding date for July 2024. So I now have a timeline for my weight-loss. All the treats are out of the house and I have one more "event"; a NYE get together to which I'll take bacon wrapped jalapenos and also a dessert (gingerbread trifle). Then it's time to buckle down!
Our weather is terrible. I'm used to x-country skiing every other day this time of year but we broke another high temp record yesterday that was 122 years old. We have absolutely no snow and my ski pass sits on my dresser, mocking me every time I walk past it. The other day we drove an hour to a small town at a higher elevation and did some skiing, but even their snow wasn't great. My dogs loved it though. And a poor day of skiing is still better than a good day in the house. Between walking with friends and walking my dogs I had over 15,000 steps yesterday, so there is that. Just not as much fun as skiing!
2024 is just around the corner and it's a clean page. How great is that?6 -
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Happy New Year Everyone! Back at it tomorrow.3
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karlschaeffer wrote: »Happy New Year Everyone! Back at it tomorrow.
Heard that. Time to buckle down and do this.4 -
Happy belated New Year to you all, very much looking forward to 2024 and am optimistic I will be more successful than last year (net gain of 7 lbs, year over year).
Live & learn, right 😉? And I'm still here, not allowing myself to fully fall away, so that's something. I am hanging onto a loss since joining MFP August 2021 and hope to add to that significantly this year. Since I am still recovering from severe bursitis (out of nowhere last August) in my hip & subsequent fall/mild concussion, it has really brought home that I cannot take my good health for granted, and really must make more of an effort towards healthy eating AND moving.
Cheers!6 -
Over the holidays I got the flu type A and then pneumonia.
Needless to say I did not have a weight gain and unlike a character in The Devil Wears Prada I am not celebrating illness to achieve weight loss.
Be aware that symptoms for those over 65 can be very different than for younger people. With the pneumonia I actually had my temperature drop and was so confused I couldn't put 2 thoughts together. Fortunately I have a friend who had the good sense to take me to the ER and I am finally on the mend.
Here's to a healthy 2024!9 -
Hi
I would love to be included here
25lbs is crying to be reduced but at 69 i will be happy with anything.
Motivation is lacking as i live in isolated spot.
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Hi 60+
I'm ready to start losing the pounds again have a good day .5 -
Welcome to all returning or new folks - lots of wisdom here!
Copied this over from another thread, post was made by mtaratoot:
The trick for weight management is calories. The trick for being healthy is nutrition. If you can do both, you win!
Isn't that a great summary? I want to be a winner in 2024!
@tnh2o - get fully well soon!5
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