New to MFP!
Jax7606
Posts: 2 Member
Hi everyone. Am new to MFP; at the recommendation of my trainer, I joined to track my eating to see more results from my fitness journey. Goal is to tone, build muscle, improve strength & mobility, and lose fat — all while staving off the effects of menopause. Any suggestions for a 61 year old are appreciated.
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Hello and welcome to the community!!
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Here are some frequently asked questions that may also be helpful: FAQ's0
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