JANUARY 2024 Monthly Running Challenge
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martaindale wrote: »Looks like a lot of people are experiencing cold, icy weather..
😎 I'm going to take the sun and heat for all of you who can't right now 😎 .
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tarun_yadavA wrote: »PS: LA. Only went to New Orleans. Best thing I ate was a Shrimp Po'Boy! (Not a huge fan of etouffee ... And don't know if it's just me? But I thought those Beignets were the most overrated thing. Ever!)
I love all the classic Cajun food. Etouffee, jambalaya, gumbo 🤤. And I also love beignets but they have to be hot out of the fryer with only powdered sugar. I don't go for all the filled, dipped craziness.
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Jan total: 44.9 miles
YTD: 44.9/1200 miles
1/1: 8 miles
1/3: 7.3 miles
1/4: 6 miles
1/5: 4.5 miles
1/6: 8 miles
1/9: 5 miles
1/11: 6.1 miles
Easy run as the sun was rising this morning. Legs are feeling fresh! The weather is holding out so far so I'm thinking it'll be a good race day.8 -
Hate to say it @Laurz9191 - especially because of what @chris_in_cal and @tarun_yadavA said (I.e. agreeing with them 😩) - but “shifty eyes” is exactly what I thought of first when I saw your photo 😆
1.75 mile walk this afternoon. I think I’m in an unmotivated slump at the moment. Waiting for my mojo to return.
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02/01 3.52 miles
03/01 3.56 miles
04/01 3.50 miles
06/01 4.03 miles
10/01 3.53 miles
11/01 3.52 miles
Total 21.66/50 miles
Slightly better run this evening. The weather is really clear & crisp, it bugs me I’m not enjoying it better. We have snow forecast for next week so need to do as much as possible these days.
@Laurz9191 - Definitely a bank robber who doesn’t need a getaway car😄5 -
Just getting out there, it feels nice. This was some strides with 200 spm cadence for :20 seconds, (x10) so it almost felt like I was running fast.
January Running Goal: 13 runs, 50 miles- Jan 3 - 1.2 miles
- Jan 6 - 1.06 miles
- Jan 8 - 1.15 miles
- Jan 11- 2.48 miles
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Jan 1 - Walked 2.00 miles - Ran 0.00 miles - treadmill
Jan 2 - Walked 1.00 miles - Ran 2.00 miles - treadmill
Jan 3 - Walked 2.00 miles - Ran 0.00 miles - treadmill
Jan 4 - Walked 1.00 miles - Ran 0.00 miles - treadmill
Jan 5 - Walked 2.00 miles - Ran 0.00 miles - treadmill
Jan 6 - Walked 2.00 miles - Ran 0.00 miles - treadmill
Jan 7 - Walked 2.00 miles - Ran 0.00 miles - treadmill
Jan 8 - Walked 3.00 miles - Ran 0.00 miles - treadmill
Jan 9 - Walked 1.50 miles - Ran 2.00 miles - treadmill
Jan 10 - Walked 1.00 miles - Ran 0.00 miles - treadmill
Jan 11 - Walked 4.10 miles - Ran 0.00 miles - driveway laps - actually a slow wog
25.60/85.00 mile goal
I still feel like I am recovering from whatever bug I had, but am almost over it, I hope. After I took mom to her dentist appointment this morning, I decided to go out for a driveway session. It was 50F (10C) and sunny. The weather is going to get yucky over the weekend, and I'm working tomorrow, so this is probably my last chance for outdoor time for a few days. I wasn't sure how it would go, so decided to do a wun/wog and see how it went. I mostly ran 0.3 miles and walked 0.15 miles, but I didn't hit the segment button, so can't separate the runs from the walks. So, for tracking purposes, it will be a walk. It did look like the runs were somewhere between 12 and 14 min/mile pace, but my walks were pretty slow, so the overall pace was slow. It was feeling okay, so decided to do a total of an hour. Avg pace was 14:46 min/mile. Avg HR was 134 with a max of 152 bpm.7 -
@elizury I hope you are feeling better after the two vaccines. Great job in getting the TM run in.
Nice running @tarun_yadavA . I'm glad you don't have to drive anywhere when the weather is bad.
@SummerSkier I'm glad you were able play tennis hard and not injure yourself. Also glad the skunk disappeared and didn't spray. The description of the man/boy is funny. Sounds like he was showing off, but I doubt if there were many people out in that weather to see him....I guess all the cars passing by would notice.
Thank @martaindale . Sometimes those words that have gone "out of style" are just the right ones to convey the message you want to convey. Be careful and stay warm with those temps. You are going to do great in your race.
Great running @Laurz9191 . Glad you took it easy around the icy spots. It's hard to tell the difference between a bank robber and winter runner. Love your pictures.
Be careful out there @yirara .
Thank you for doing that for us @chris_in_cal ! Enjoy. You were running fast!
@daria0919 Sorry your motivation is in a slump, but you did great to do what you did today. Hang in there and hopefully the mojo will be back soon.
You are doing great @Maria9191 .4 -
Changed my goal to 50miles taking into account winter weather.. got a short 2mi walk in today since roads were clear finally! I’m now at 16/505
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@SummerSkier - I used to see a guy on our trail who ran with just very skimpy shorts.Then he rolled the top down and the legs up. My first thought was always wondering who he was trying to impress. He was also very tan so maybe he was working on that?
@Laurz9191 - I am guessing since you ran 10 miles that you are ok after your fall! I am happy you were't injured more seriously!
I'm with @martaindale on the classic Cajun food in LA and I would add to the list red beans and rice. I also love fresh beignets with just a bit of powdered sugar.
@chris_in_cal - have fun in Cabo! I love running in new/vacation places.
I was going to let y'all know that the Disneyland HM is back for the first time since 2017. I just got the notice about it but too bad it is 1) this weekend and 2) completely sold out... Oh Well
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I'm with @martaindale on the classic Cajun food in LA and I would add to the list red beans and rice.
Oooo yum! Red beans and rice. So comforting!2 -
January Goal: 125 miles
1/1: 3.26 miles
1/2: 6.02 miles
1/3: 6.26 miles
1/4: 6.10 miles
1/7: 10.02 miles
1/9: 6.04 miles
1/10: 6.02 miles
1/11: 6.26 miles
49.98/125 miles
I ran 6.25 miles today. It wasn't as cold as it has been. And not as cold as it is predicted to be this weekend. But I was chilly starting out, so I ran faster than I usually do. Yesterday I ran 6 miles in 1:08 with a pace of 11:20. Today I ran just a bit more. 6.25 miles in 1:04 with a pace of 10:15.
It is supposed to be cold again in the morning, and really cold on Sunday and Monday. I am thinking that I will do my long run on Saturday and just stay inside on Sunday.
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martaindale wrote: »tarun_yadavA wrote: »PS: LA. Only went to New Orleans. Best thing I ate was a Shrimp Po'Boy! (Not a huge fan of etouffee ... And don't know if it's just me? But I thought those Beignets were the most overrated thing. Ever!)
I love all the classic Cajun food. Etouffee, jambalaya, gumbo 🤤. And I also love beignets but they have to be hot out of the fryer with only powdered sugar. I don't go for all the filled, dipped craziness.
@martaindale gosh. You and I are such opposites when it comes to food tastes.
As for 🍩
Filled dipped craziness over plain powdered sugar dusting everytime.
Lose those artisan type donuts! 🤤
(Draw the line at bacon on donuts!
Or- using glazed donuts as Bun substitutes for burgers!
That sugary-savoury mash-up is a bit too much for my British palate lol)3 -
Love* those0
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tarun_yadavA wrote: »@martaindale gosh. You and I are such opposites when it comes to food tastes.
...
Or- using glazed donuts as Bun substitutes for burgers!
That sugary-savoury mash-up is a bit too much for my British palate lol)
We absolutely are on opposite ends of the spectrum. As for sweet & savory, donut hamburger doesn't sound great but have you ever had chicken and waffles? Little sweet, little savory and especially tasty with some slightly spicy maple syrup. One of my brunch go-to's.3 -
tarun_yadavA wrote: »
(Draw the line at bacon on donuts!
Or- using glazed donuts as Bun substitutes for burgers!
That sugary-savoury mash-up is a bit too much for my British palate lol)
Ewww…. That all sounds absolutely disgusting!
Didn’t have to do shifty eyes today because there was black ice conditions, so I went the the gym and wore shorts . I draw the line at black ice. Too unpredictable! I see @kgirlhart was shifty eying it today! I hope your run wasn’t too cold!
@chris_in_cal Cabo sounds great, especially if you haven’t had a vacation in 2 years!
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01.01 6°C 3.2km 27min 8:20/km 8 stride repeats
03.01 9°C 4.6km 40min 8:41/km slow
04.01 3°C 5.1km 43min 8:25/km slow-ish
05.01 7°C 2.1km 17min 8:03/km fast
07.01 -2°C 4.2km 34min 8:12/km 1min intervals x 9
08.01 -4°C 5.4km 45min 8:18/km slow run
09.03 -7°C 5.0km 40min 8:04/km taget pace intervals
10.03 -6°C 3.0km 24min 7:57/km
12.03 1°C 5.5km 45min 8:14/km slow run
38.08km/80.5km
Nearly halfway to my running goal for January! Longest run this year, and it was tough. I know why (blood kept on pooling in legs) but I managed to do the 45 minutes of my running programme. No running tomorrow. If I'm not too lazy I'll drive to my nearby mini mountain range and look at some local geology. Or do nothing. Or run again. The nice winter weather is gone though.4 -
January Goal: 125 miles
1/1: 3.26 miles
1/2: 6.02 miles
1/3: 6.26 miles
1/4: 6.10 miles
1/7: 10.02 miles
1/9: 6.04 miles
1/10: 6.02 miles
1/11: 6.26 miles
1/12: 3.25 miles
53.23/125 miles
It was cold today! It was 29°F feels like 16°F. I ran 3.25 miles. I wore a t-shirt with sleeves and a jacket. I ended up taking the sleeves off about halfway through. I did wear a buff though, and it was good to have my nose covered. I'm planning to do my long run tomorrow instead of Sunday. 40°F feels like 35°F just sounds more pleasant than 16°F feels like 5°F.
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