JANUARY 2024 Monthly Running Challenge
Options
Replies
-
-
chris_in_cal wrote: »
Haha, that doesn't count!
Night time temperature is about -9C here at the moment. But I think it will get warmer again from tomorrow.
01.01 6°C 3.2km 27min 8:20/km 8 stride repeats
03.01 9°C 4.6km 40min 8:41/km slow
04.01 3°C 5.1km 43min 8:25/km slow-ish
05.01 7°C 2.1km 17min 8:03/km fast
07.01 -2°C 4.2km 34min 8:12/km 1min intervals x 9
08.01 -4°C 5.4km 45min 8:18/km slow run
09.03 -7°C 5.0km 40min 8:04/km taget pace intervals
10.03 -6°C 3.0km 24min 7:57/km
32.61km/80.5km
So ehm... running for four days in a row is a bit too much, still wanted to go out and enjoy the nice weather one more time. So decided on a slow recovery run, and went fast. Yeah. 🤣
6 -
02/01 3.52 miles
03/01 3.56 miles
04/01 3.50 miles
06/01 4.03 miles
10/01 3.53 miles
Total 18.14/50 miles
I really struggled to get myself out for this run. The weather is calm and bright but really cold and I'm feeling stiff and miserable and low in energy even though I'm not sick. At least it’s done.
@Laurz9191 - sounds like u had a bad fall, hope you're ok7 -
Weather here is not working in my favor. I’m still at 14/100mi and haven’t run in a few days.. snow, ice, rain, then flooding in my area (and driveway)
Instead of feeling discouraged I’m just going to adjust my target to 50miles because I didn’t take into account the weather but of course will be happy if I make more. Fingers crossed everything clears up at least a little bit tomorrow before the next storm comes through!
10 -
Thanks @Scott6255 . I agree that a week is enough. I still didn't sleep good last night, so just feeling pretty exhausted at this point. I keep trying and hope tonight will be better. You are not a weenie.....well, if you are, so am I.
@martaindale I'm glad you are enjoying taper week. It sounds like you have a great plan for race day and the weather is going to be good for you. It will get cold when you are sweaty after the race.
Thanks @daria0919 . I hope your ankles feel better tomorrow. Nice run today. I guess the rest day worked. Do be careful with the tree limbs. It's scary to be running/walking and hear that crack.
Nice run @tarun_yadavA . Be careful in the ice. Do you have to drive to get places, or can you walk to get the things you need. Around here, in a rural area, we have to drive, so when they forecast ice/snow the grocery stores are swamped with people buying stuff - like it is going to be weeks before they can shop again. In reality, it is rarely 3 days.
Oh wow @laurz9191. Of course you stopped the Garmin first! I hope after the assessment and time has passed that you aren't too sore and your knee and palm are okay. That is very cold for a run.
Nice running @yirara .
@Mari33a Great job getting out and running when you really didn't feel like it. That takes a lot of gumption.
@kbrown1527 I hope the weather clears up and you can get out for a run later in the week.4 -
Jan 1 - Walked 2.00 miles - Ran 0.00 miles - treadmill
Jan 2 - Walked 1.00 miles - Ran 2.00 miles - treadmill
Jan 3 - Walked 2.00 miles - Ran 0.00 miles - treadmill
Jan 4 - Walked 1.00 miles - Ran 0.00 miles - treadmill
Jan 5 - Walked 2.00 miles - Ran 0.00 miles - treadmill
Jan 6 - Walked 2.00 miles - Ran 0.00 miles - treadmill
Jan 7 - Walked 2.00 miles - Ran 0.00 miles - treadmill
Jan 8 - Walked 3.00 miles - Ran 0.00 miles - treadmill
Jan 9 - Walked 1.50 miles - Ran 2.00 miles - treadmill
Jan 10 - Walked 1.00 miles - Ran 0.00 miles - treadmill
21.50/85.00 mile goal
I still didn't sleep the best last night. My tummy seems to be mostly ok, but the sleep thing is getting out of hand. Hopefully tonight will be better.
Mom had an appointment this morning and we ran some errands afterwards. After I got home, I chose to walk one mile on the treadmill to keep the streak going. To be honest, part of the reason I quit at one mile was that we are going to church tonight and I didn't want to sweat. But, I was also very tired and just decided to take another day to rest up and finish healing.6 -
January Goal: 125 miles
1/1: 3.26 miles
1/2: 6.02 miles
1/3: 6.26 miles
1/4: 6.10 miles
1/7: 10.02 miles
1/9: 6.04 miles
1/10: 6.02 miles
43.72/125 miles
Another 6 miles this morning. It wasn't as cold today. It was 41°F, but 19 mph winds made it feel like 33°F. It was better than the 25 mph winds yesterday though. I really hate wind. It is supposed to be 7°F feels like -5°F. I am really not a fan of winter. Hopefully it won't last too long.
@daria0919 I think taking a rest day is the smart move.
@Laurz9191 I hope you're not too sore. Glad you were able to stop your Garmin and not rip your favorite pants. Priorities.
@quilteryoyo I'm sorry your stomach is still bothering you. I hope you are able to get a good night's rest and feel better soon.
6 -
I wanted to run at the lake this morning to see if there was any wind damage. There are a lot of big, old trees there and it was very windy last night. But I had/have a head cold and felt rotten so I did an easy mile at the field house. I am getting behind in the mileage this month and need to get caught up.
Tomorrow is my birthday and I plan to run early. We are going to the daughter and son-in-law's house late tomorrow afternoon. I should feel better. Hopefully.
1/1 - 1 Mile. Lakefront Park. 28F, Partly cloudy.
1/2 - 1 Mile. Crazy laps.
1/3 - 3.09 Miles. Field house. 126-day streak.
1/4 - 1.09 Miles. Field house.
1/5 - 1.28 Miles. Neighborhood. 27F
1/6 - 3.48 Miles. Neighborhood. 32F Cloudy.
1/7 - 1 Mile. Crazy laps. Snow.
1/8 - 1.09 Miles. Field House.
1/9 - 3.09 Miles. Field House. Tough, Good.
1/10 - 1.0 Mile. Field House. Streak keeper.
8 -
Dang, lots of folks feeling sick here @emptydog @quilteryoyo @Mari33a and anyone else I missed. Hope you all start feeling better soon!
I put myself in that camp too. Felt sick all day, and told myself I should skip running and go home and go to bed. But right before I left work I started feeling better, and since today and tommorow will be the last several days of good weather, I decided to go out.
In my brain fog, I forgot to start my watch until I had been running for at least a mile, so my 7 miles was at least 8.
But it felt decent. Probably shouldn't have worn old retired shoes, but did for some unknown reason. Again, probably brain fog. Going to try to go to bed early tonight.
7 -
Thanks @kgirlhart . You are doing great running in the cold.
@emptydog I hope you feel better tomorrow and that you have a HAPPY BIRTHDAY!
Oh no. I'm sorry you aren't feeling well today @Scott6255 ! I hope you feel better tomorrow and that wearing your old shoes doesn't bother your legs. Sleep well.2 -
Ran on the treadmill last night since I couldn’t get out of bed in the morning. Flu shot and Covid booster on same day. Ugh! Walked outside this morning and it was like a sheet of glass. Snow yesterday mixed with rain equals sleet and ice. I was glad to be done. Took my time.
@tarun_yadavA Nice pace!! Good for you!
@quilteryoyo I love how committed you are to getting it done
@laurz9191 sorry you tripped. Glad there are no major injuries. Definitely a winter hazard.4 -
Morning everyone.
Got in 7Miles today (09"48 pace).
@quilteryoyo thank you! 😊 .... No, I'm totally urban. No need to drive or catch the Underground anywhere unless you specifically want to run a trail or a particular route/ park etc.
@Laurz9191 ouch. Hope nothing too serious.
@Scott6255 get well soon
@elizury thank you 😊
@martaindale soooo.... What's post run Pig out meal??6 -
It's that time of year for trips and slips and flu and colds... sigh. I am trying very hard to be injury free. Some may say it's my #1 goal in fitness. LOL. I think that the small 10-12 min weight videos for my arms shoulders and back since last Aug every other day have helped and even though I was sore playing tennis last SUn after a month off and then playing hard I did not injure myself.
Yesterday's run was COLD and I want to say I saw something on the sidewalk across from me early in the run when it was still dark .. As I looked closer I could see it was a pepe le pew. He ran into a gutter/sewer so I did not have to worry about him. Then later I saw a HUGE hunk of a boy/man (think aquaman fit) running in the cold and wind with no shirt. I guess if you got it flaunt it. He was also as tan as mid summer. I did not catch his face to see if he was smiling for some reason.
4 -
tarun_yadavA wrote: »@martaindale soooo.... What's post run Pig out meal??
Such a Tarun question!! Honestly, a HM isn’t enough to make me feel any hungrier than normal so no pig out planned. Food in southern Louisiana is good and there are a lot of restaurants pretty close to my hotel so I’ll find something that sounds good that I can walk to. Probably brunch since I’ll be done by 9-9:30.
@Laurz9191 Hope you’re still feeling ok after your fall.quilteryoyo wrote: »@Mari33a Great job getting out and running when you really didn't feel like it. That takes a lot of gumption.
Agree but also, love the word choice! It’s not a word you hear often.
Looks like a lot of people are experiencing cold, icy weather. We have a big cold front coming in early next week where temps will be at or below freezing for almost 48 hours which probably sounds like no big deal to some of you but tends to be a pretty dramatic event in southern Texas. Our place in the hill country is supposed to see lows in the mid-teens so hopefully things stay dry. Ice is a major problem so if it stays dry and cold, that’s less of an issue. Our water bill will suffer for sure as we will have to keep faucets running for a while to keep pipes from freezing.
4 -
Hello everyone! I need to start getting more longer runs in to get ready for the marathon in April, so I went for a 10 miler this morning. It was slightly warmer than yesterday which is still dreadfully cold, but I promised myself a warm bath and hot coffee afterwards and that got me through the run.
I didn’t fall today but had to carefully navigate around several patches of the trail that had been covered in water before the freeze and thus turned into solid ice. There was enough of a shoulder for me to work my way around them safely. My little water bottles I had with me kept freezing . And when I was done I drank the rest and it was like having an icee.
I ran 16.2km bringing my January total to 69.9/200km.
Bank robber or winter runner?
7 -
@Laurz9191 Bank robber or winter runner?
On second thought, probably the bank thing is not a good idea.
The plan was to be at the lake to see the sunrise. Daylight arrived with an overcast sky, though. It was still a pleasant run. I saw my friend P as well as another friend that I hadn't seen in a long time.
1/1 - 1 Mile. Lakefront Park. 28F, Partly cloudy.
1/2 - 1 Mile. Crazy laps.
1/3 - 3.09 Miles. Field house. 126-day streak.
1/4 - 1.09 Miles. Field house.
1/5 - 1.28 Miles. Neighborhood. 27F
1/6 - 3.48 Miles. Neighborhood. 32F Cloudy.
1/7 - 1 Mile. Crazy laps. Snow.
1/8 - 1.09 Miles. Field House.
1/9 - 3.09 Miles. Field House. Tough, Good.
1/10 - 1.0 Mile. Field House. Streak keeper.
1/11 - 3.02 Miles. Lakefront Park. 34F, Misty at the start.
8 -
No running today as four days in a row is enough. Plus some kind of fog/super fine rain came up and it's super slippery everywhere. Not possible to run (or walk). I have no idea whether I'll be able to drive to the office tomorrow morning.6
-
-
2
-
@martaindale brunch! Of course! ... Such a Sarah thing! Lol.
I'm sure you deserve a treat after all the hard work you have been putting in! 🙌🏽
PS: LA. Only went to New Orleans. Best thing I ate was a Shrimp Po'Boy! (Not a huge fan of etouffee ... And don't know if it's just me? But I thought those Beignets were the most overrated thing. Ever!)3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions