Just Give Me 10 Days - Round 248
Options
Replies
-
SW RND 247 180.0
SW RND 248 179.8
GW 135
1/17 179.8
1/18 179.5
1/19 180.5
1/20 180.5
1/21 180.5
1/22 180.5 Iβve been sick.
1/23 180.2 focusing on hydrating
1/24
1/25
1/269 -
Previous Rounds
Round 237 SW 169.0 EW 167.4
Round 238 SW 166.8 EW 166.4
Round 239 SW 167.6 EW 166.6
Round 240 SW 166.6 EW 162.6
Round 241 SW 161.8 EW 159.2
Round 242 SW 160.6 EW 156.0
Round 243 SW 155.8 EW 157.2
Round 244 SW 156.4 EW 152.4
Round 245 SW 152.8 EW 152.8
Round 246 SW 152.2 EW 152.2
Round 247 SW 152 EW 151.4
Round 248 SW 151.4
Ultimate GW 125
1/17: 151.4
1/18: 151
1/19: 150.4
1/20: 150
1/21: 151.2
1/22: 151.6 After an indulgent weekend, but back on track!
1/23: 1519 -
quiltingjaine wrote: Β»Female 5β1β Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
ππThis is NOT A DIET. Itβs a LIFESTYLEππRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 π
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itβs a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 248 133.5
1/17 133.0 Iβm pleased with this but expect it to go up in the next day or two. I wanted something with crunch and ate 5 saltines with butter. Back βon the wagonβ but no idea what is the snack/supper they are serving at bingo tonight.
1/18 134.5 I was weak. Did great with sub sandwich - pulled all of the soft white bread out and used the crusts to make my sandwich, added onion, tomato and lettuce. I should have stopped there but ate 2 bakery cookies. Iβm okay with this though. I should be able to get rid of that quickly.
1/19 134.0 Boing, boing, boing. Iβm good with this. Keeping everything under control.
1/20 134.0 OMAD was later than I like (after 5) due to HOA workshop DH was conducting. Shedding may take longer than when we ate earlier. It is what it is. In 10 days Iβll be going on a 6 day quilt retreat. No meals provided. The ladies Iβm going with try to eat low carb too and one husband will be playing βUber Eatsβ for us.
1/21 134.0 Had a scratchy throat last evening and this morning I seem to have lost my voice. Sucking on zinc drops (SF) so my coffee tastes awful.
1/22 134.5 I feel as if Iβve been run over by a truck. How did my weight go up when I only had about 5 ounces of chicken and a small side salad? Ugh! Coffee still tastes awful.
1/23 134.0 Well, I should have taken my own advice and waited a day or two. I havenβt been sick in so long and I felt so miserable that I wanted a grilled cheese and cream of tomato soup. My ultimate comfort food. And I gave in. My DH, who at one time yesterday said I didnβt feel THAT bad, went to the store and bought bread and 2 cans of Campbellβs tomato soup. Today I feel much better. No aching skin and joints so far.
This made me think of my late Mom, when we were kids and sick she always have us Heinz cream of tomato soup, it always made us feel better, I year it as comforting for when such now and so do DD & DS. Strange how it passes through the generations !!
Mom has been gone 17 years; I still miss her.8 -
I'm Julie, 35 years old, married, SAHM to two year old twins.
SW RND 248: 135.6 (end of last round).
1/17: 136.2. Did a 5 mile run, walked twice, and did good on calories. Right now, I'm just going to trust the process because I know I am doing everything 'right'.
1/18: 135.1. Calories were good, went for a walk but no run.
1/19: 133.8. calories were under, did a 5 mile run. It's nice to be rewarded for my efforts with a good number on the scale.
1/20: 137.1. Night out with friends and a few drinks. Oh well.
1/21: 137.1. period started yesterday, which might be causing some water retention. Food hasn't been the greatest. I have a 10k race in a couple of hours. It's my first race and I am super nervous, but it should be fun.
1/22: 135.5. Good day yesterday. 10k race went great. Food was good. Still (hopefully) holding onto some PMS bloat, which should come off soon.
1/23: 135.6. I'm still trusting the process, all though I'm getting a bit frustrated again. But I'm just taking it one day at a time. Food was good, exercising was good with a walk and a 3 mile run.
1/24
1/25
1/2612 -
βοΈπTen More Days πβοΈπΎ
Iβm a 65 year young Oregon gal working on getting rid of those last 5-8 pounds. Last round I hit my first goal of 135, now working to hit my next goal of 130. The plan this round continues to be a minimum of 10,000 steps π£, 2-3 days a week at the gymποΈββοΈ, logging βοΈ everyday with no snacking after 8:00, and limiting the π·to social events only. And of course guzzling the water π§!!!
π»SW RND 237. 148.2π»
πSW RND 245. 138.5π
π₯SW RND 246. 140.3π₯
πΎSW RND 247. 136.9πΎ
SW RND 248. 133.7
1/17. 134.5. βοΈπ£π§
1/18. 134.0. βοΈπ£π§ποΈββοΈ
1/19. 134.2. βοΈπ£π§
1/20. 133.7. βοΈπ£π§π·
1/21. 134.4. βοΈπ£π§
1/22. 133.7. βοΈπ£π§ποΈββοΈ
1/23. 132.9. Wasnβt expecting that today!!! Yippee! We have dinner out with another couple tonight. I will limit my alcohol to no more than 2 drinks.
1/24
1/25
1/2611 -
Round 248
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 205 FOR ME.
βTodayβ¦.I am choosing Meβ
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R247 EW= 183.4
R248 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weβll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)
R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)
R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)
R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)
R247 (01/07/23 thru 01/16/24) = -0.4 GAINED (Ending Weight 183.4)
R248 (01/17/23 thru 01/26/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/16 β¦..183.4β¦.. ENDING WEIGHT LAST ROUND
01/17 -182.6- (Trend weight 181.8)
01/18 -183.4- (Trend weight 182.1)
01/19 -DNW- (Trend weight DNW)
01/20 -183.6- (Trend weight 182.3)
01/21 -184.4- (Trend weight 182.5)
01/22 -184.2- (Trend weight 182.7) Frantically turning this ship around. Itβs a big boat so Iβve got to be patient but itβs beginning to turn.
01/23 -185.2- (Trend weight 183.0) I went out to dinner with my son yesterday locally as we ran all our errands to prepare for the coming snow today. I really watched my quantities and came in at 1172 calories and 102 carbs for the day which I thought would be just fine. However, my logging shows it was very high in sodium. Another one pound gain is making me really go over my logged food of late. Itβs not just how much we eat, it really is the quality of the food too and how it affects our bodies. Today I will try to move more and choose more healthful and helpful foods as I await the snow storm expected to hit again today. I cancelled my out-of-town dental cleaning due to the expected weather so I am hunkered down and have no excuses for not getting some fitness in today too. But first I am going to go bury my head under a pillow and cry, kick and scream β just for a moment. Itβs a way better plan than eating my emotions, right?
01/24 -xxxxx- (Trend weight xxxxx)
01/25 -xxxxx- (Trend weight xxxxx)
01/26 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
12 -
F, 58, 5β5
HW-187 Sep. 2014. Thank you @quiltingjaine !πΈ
UGW-140
1/17-167
1/18-166
1/19-DNW
1/20-166
1/21-DNW
1/22-DNW
1/23-DNW-Had 2 cups of soup, mashed cauliflower and salad. Walked 4 miles.11 -
F 62 5β8β Abigail,
RGW: 146.5.
UGW: 132.0
HWEβ¦β¦. 175.0
R147 SW 150.0
R148 SW 147.6
Loving the fresh start of a new round
1/17 βοΈ 147.6 π£ 3,200 β²οΈ 230 under
Busy, clients intense, lunch skipped
1/18 βοΈ 146.7 π£ 5,300 β²οΈ 305 under
3lb is not by accident!
1/19 βοΈ 146.3 π£ 4,000 β²οΈ 80 over
DH back home. Regular meals resume
1/20 βοΈ 147.3 π£ 5,600 β²οΈ 33 under
Awake since 2. Up & weighed at 5.
1/21 βοΈ 145.8 π£ 6,500 β²οΈ 39 under
Morning so slow. Napped at noon.
1/22 βοΈ 145.8 π£3,000 β²οΈ 35 over
Calories under goal => open wine bottle
1/23 βοΈ 146.4
Open wine bottle => calories over goal
1/24
1/25
1/269 -
RND 248 (my third)
54 y/o female (bday last week so I had to change this π), 5β3β
SW (first round): 155.8
SW (this round): 155.5
1/17 - 153.2 - very excited to be starting with a loss - now I need to hold it. Celebration season is over and looking forward to getting back into a normal routine - although what I thought was going to be a quiet weekend this weekend has suddenly become very busy. Winter Warrior Challenge #17 - 3 miles - still snow covered roads and extremely low wind-chills. 14 days left to go.
1/18 - 154.5 π©. Winter Warrior Challenge Day #18 - walked 3 miles to give mynlegs a rest. Roads are still snow covered, 17 degrees Fahrenheit,feels like 10 - felt warm compared to the past 4 days π
1/19 - 152.8 π―. Not sure how that happened, but happy to see it. Winter Warrior Challenge Day #19. Still snow covered roads (it's been too cold to melt) and super cold π₯Ά but I got it done. On the downward slide βonlyβ 12 days to go π€ͺ
1/20 - 152.3. Hoping this holds but going out to dinner at very fancy new restaurant tonight so thinking this will likely go the other way tomorrow. Winter Warrior Challenge Day #20 - 5 miles. Only 11 more days to go!
1/21- 152.5 - busy day - lots of car time- drove 2 hours to watch my daughter compete in an indoor track meet - lots of random food but kept things as healthy as possible and did not go overboard. Noted that indoor runners seem a lot warmer than I've been lately π€ π π - Winter Warrior Challenge Day #21 β 3 miles. Still very cold and snow covered roads. It is supposed to warm up a bit this week so hoping I can finish this challenge on clear roads π€
1/22 - 152.6 - is this sticking???? Fingers crossed. Winter Warrior Challenge Day #22 - ONLY 10 DAYS LEFT - and I am SO excited. The weather has been brutal - which is the point of the challenge - but it is definitely getting old. Tomorrow we are expecting 3 inches of snow covered with a .3 inch glaze of ice⦠should make for interesting running
1/23 - 153.7 - slowly creeping up since Saturday. Winter Warrior Challenge Day #23 - rain this morning - was not pleasant but actually made the traction in the snow better. Hoping it doesnβt freeze overnight and make things extra treacherous tomorrow + 30 mins strength training.
1/24
1/25
1/26
9 -
SW 151.8 RND 248
GW 135
Excited for this new round. Last round I finally got my act together and formed a new habit!
1/17 150.8 ππ§ββοΈπ
1/18 151.6
1/19 151.0
1/20 152.8 went out for Chinese Food Yum! But salt always gets me. Back to tracking today.
1/21 151.8 ππ§ββοΈπ
1/22 151.1 ππ§ββοΈ
1/23 151.0 ππ§ββοΈ
1/24
1/25
1/2610 -
Round 248 β My Journey ~ round 4 β Karla, 67y, 5'4"
Starting wt. 231 lb. /Goal wt. 140 lb. *** Ending wt. round 3 β΄ 219 lb.
πCurrent round musingsβ¦- (Day 41) 01/17 β΄ 219.0 lb. ~ I definitely need to move more. There is still time tonight but...It's cold out and dark ... I guess it will be weights and stairs. I did meet the healthy eating (except sodium), calorie & water goals. So, I will call today successful.
- (Day 42) 01/18 β΄ 219 lb. ~ Happy to say, I got up and moved last night. Iβm not too surprised about todayβs weight after going way over on sodium yesterday. Today I met the healthy eating, calorie & water goals with a few calories left over. It was deskwork all day, dang those virtual meetings, so I am a slug.
- (Day 43) 01/19 β΄ 218 lb. ~ I hope to get over this little slump. I havenβt lost a lb. in a while. Doldrums tonight. I need to get outside and walk. Tomorrow will be better.
- (Day 44) 01/20 β΄ 218.4 lb. ~ I knew today would be better. I am checking in earlier than my normal at bedtime, it is because I forced myself to get up and walk a 30-minute mile on the treadmill. I realize thatβs slow, and it wasnβt pretty, but I did it! I have plenty of calories left to finish the day and I feel like I can make good choices. I wish the best for you.
- (Day 45) 01/21 β΄ 217.8 lb. ~ Another early post for me. Oregon is a great place to live from April to October. But the winter months of clouds, rain, and wind can be very depressing, it reminds me of Ohio in the winter. On the positive, I have a 2-day streak of 30-minute exercise. I havenβt made excellent choices for food today. I need to increase my vegetables and with less than 400 calories left, it will be a vegetable-laden dinner. The scale is easing down slowly, I was planning for a 3 lb. loss this round. At the halfway point of this round, it will be a mini-miracle if I achieve that.
- (Day 46) 01/22 β΄ 218.2 lb. ~ So, that streak ended quickly. Lazy day. Thatβs it for today.
- (Day 47) 01/23 β΄ 216 lb. ~ A bit of a move on the scale finally. Yes! Now to continue the pattern. I think I may have an aversion to the word βexerciseβ, so I am calling it intentional movement. My intentional movement (IM) was good today, under calories but poor choice of foods and water consumption just at minimum. Focus!
- (Day 48) 01/24 β΄ ??? lb. ~
- (Day 49) 01/25 β΄ ??? lb. ~
- (Day 50) 01/26 β΄ ??? lb. ~
- Water 60oz+ each day
- Eating healthy, high protein & fiber, 1450 kcal limit.
- 30min of intentional movement 7 x a week; walking, strength, dance, etc.
9 -
@CamandJarvis
Love my Peloton too.. I agree that it's a major lifesaver when outdoor workouts don't make sense. I also don't enjoy riding outside as much as I don't like dealing with hazards so it's great for that too. Let me know when you have found a favorite instructor!5 -
SW RND 248 236.2
1/17 233 / Yesterday wasn't everything that I was hoping for it to be thanks to some unexpected news at night, but I stayed the course and didn't eat my feelings and it paid off on the scale.
1/18 231.4 / Been about a month since I've been at this weight. Woo hoo. Back at indoor soccer tonight.
1/19 233.2 / Soccer game was fun last night but we were terrible. Got some running around in an otherwise low step day. Today has been good - I am working from home so I got to use my lunch break to ride the Peloton. Love that.
1/20 232.2 / Ended up doing two rides yesterday and I treated myself to a bubble bath after some cleaning. Felt great to pamper myself.
1/21 236 / Yesterday was a relaxing day. We also ate too much take-out... day just sorta ended up that way. Weekends haven't been as disciplined as week days which slows my progress.
1/22 233 / Got a one hour ride in on the Peloton before watching my Bills suffer a crushing defeat. Cheering for the Lions now! Working from home today so I was able to ride the Peloton before work.. love that!
1/23 232.2 / Got on the Peloton again tonight. I feel like it's been a long while since I've been on three days in a row. Feels really good.
1/24
1/25
1/2610 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
This round I am going to focus on eating 3 meals per day and staying within my calorie budget. For exercise, I will focus on getting 22 active minutes per day. I also need to keep showing up here no matter what the scale says!
SW RND 248 : 164.7 lbs
1/17 : 164.5 lbs
1/18 : 164.2 lbs Surprised by the drop because I ate a lot of curry last night. I might be dehydrated.
1/19 : 164.2 lbs I need a plan for pizza night. We make small pizzas from scratch and the home made base is delicious but calorific. I think I will aim for 4 slices which is about 500 calories according to my calculations. I will eat slowly and mindfully with lots of sips of water in between. Last week I ate 6 slices which was way too much and I felt over full.
1/20 : 164.2 lbs I am so pleased that I stuck to my plan for pizza night. Usually I gain about a pound then spend the rest of the challenge trying to lose it again. I felt full after 4 slices and most importantly, I didn't feel like I was missing out. Even though my the scale hasn't moved for a few days, I feel like I am making progress.
1/21 : 164.2 lbs I think eating slowly had really helped me get more pleasure out of eating small amounts of treats. Yesterday my kids made some apple crumble and it took the family less than 5 minutes to eat a their slices. I made my small slice last 15 minutes. I know I have rubbished mindful eating in the past but for me it is really helping. Still no movement on the scale though. I am surprised the scale would actually weigh me so consistently the same weight. Surely there would be fluid fluctuations from day to day that should show up on the scale? My scale remembers different people's weight. I suspect there is logic in the scale that snaps the weight to my last weight if it is within a certain margin. Or perhaps my scale is broken.
1/22 : 164.5 lbs
1/23 : 163.8 lbs
1/24
1/25
1/2610 -
@deepwoodslady Sometimes progress can't be measured on the scale. When I am feeling low about my weight loss progress, I think about all the things I have learned during my weight loss journey. I think about all the my new behaviors that contribute to my health. Even though I might not be losing weight, I am now treating my body with more respect. I hope you have recovered from your disappointment with the scale and I am sending you some e-hugs.6
-
HW: 194.7 (88.3 kg) April 25, 2020
END WT RND 247: 177.4 (80.5 kg)
1/17- 176.8 (80.2 kg) My rheumatologist noticed I was a few pounds down from my last appointment six months ago.
1/18- 176.7 Comfort food tonight. Hamburger Helper Italian Basil Penne. High sodium, but within my calories.
1/19- 176.5 Coworkers suggested pizza from a local place for lunch. The restaurant doesn't have calories online, so I guesstimated with a mod pizza. That took most of my allotment, so good thing it was very filling. And delicious!
1/20- 176.1 Helped my sister do some painting today, plan to help again a few hours tomorrow. Steak and potatoes for dinner tonight.
1/21- 175.2 (79.5 kg) New low appeared on the scale. I suspect it was water weight, but even if I'm up for a while, I have faith I'll see it and new lows if I stick with it. Also, even though I don't use kgs outside of online, they make for different milestones in addition to the pound ones. Under 80 kgs! Next looking forward to being under 175.
1/22- 174.8 Still stiff this evening when I sit still for a while due to the painting this weekend. Also slept badly last night. Hoping for a good night's rest tonight.
1/23- 174.6 Dog barked and growled at nothing for 2 hours last night from midnight to 2 AM. My husband is out of town for work and I typically don't mind being home alone, but the dog was freaking me out even though there was nothing outside. Apparently, all I had to do to get him to sleep is tell Alexa to play Christmas music. Restaurant with a friend tonight, so calories were a guess. I think I didn't do too bad.
1/24-
1/25-
1/26-9 -
65 yrs young F, 5ft 4 Round 248 (my 178th). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to, to lose 1.5 pounds, stay strong look forward to next holiday β s week with the family in this country with a heated indoor swimming pool on site which we plan on using every day, thatβs 4 weeks away so Iβd ideally like to lose 5 pounds, that is doable if I am sensible and donβt binge eat. Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itβs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
End of round 201 β 138.2 (0.4 pounds lost)
End of round 202 β 137.8 (0.4 pounds lost)
End of round 203 β 137.6 (loss of 0.2)
End of round 204 β 135.8 (1.8 pounds lost)
End of round 205 β 135.6(0.6 pound lost)
End of round 206 β 135.4 (0.2 pound lost)
End of round 207 β 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 β DNW (Lanzarote holiday)
End of round 211 β 138.2
End of round 212 β 139.8
End of round 213 β 139
End of round 214 β 138.2 (1.2 pounds loss)
End of round 215 β 139.2 (1 pound up)
End of round 216 β 136.6 (2.6 pounds lost)
End of round 217 β 137.8 (1.2 pounds up)
End of round 218 β 140.4 (2.6 pounds up β need to reverse this trend!)
End of round 219 β 139.8 (0.6 down)
End of round 220 β DNW
End of round 221 β 140.8 (1 pound up)
End of round 222 β 139.8 (1 pound down)
End of round 223 β 140 (0.2 pound up)
End of round 224 β 139.2 (0.8 pound down)
End of round 225 β 139.4 (0.2 pound up)
End of round 226 β 141 (1.6 pound up)
End of round 227 β 139.8 (1.2 pound down)
End of round 228 β 139.6 (0.2 pound down)
End of round 229 β 140.2 (0.6 pound up)
End of round 230 β 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 β 140.6 (2.4 pounds up)
End of round 233 β 138.8 (1.8 ponds down)
End of round 234 β 140.2 (1.4 pound up)
End of round 235 β DNW β on holiday
End of round 236 β 142
End of round 237 β DNW, staying at DSβs.
End of round 238 β 139.8
End of round 239 β 139.6 (0.2 pounds down)
End of round 240 β 139 (0.4 pound down)
End of round 241 β 138.8 (0.2 pound down)
End of round 242 β 138.6 (0.2 pound down)
End of round 243 β 139.8 (1.2 pounds up)
End of round 244 β 141 (2.2 pounds up)
End or round 245 β DNW β away for Christmas with no scales
End of round 246 - 143.8
End of round 247 β 142.6 (loss of 1.2 pounds)
Day, Weight, Comment
SW RND 248
1/17 142.6 β 6.96 miles walked yesterday, two thirds of exercise calories eaten back.
1/18 141.4 β 9.49 miles walked, no exercise calories eaten back.
1/19 DNW or track βΉ
1/20 144 β 9.49 miles walked yesterday, I have to admit that I found some left over Christmas chocolate and I had a major 2 day binge, didnβt weigh yesterday. Got myself together this morning and will try again!
1/21 143.6 β 10.9 miles walked; two thirds of exercise calories eaten back. It feels better to be back under control. Today we travel 2 hours each way to celebrate DDβs 40th birthday, how did that happen!! Donβt feel that much older than 40 myself, so really donβt feel like the mother of a 40-year-old! It's for brunch and I know will be very carb heavy, I'm trying to plan in advance.
1/22 144 β no structured walking due to the celebrations and sitting in the car, but wonderful to be with DD, DS & their respective families.
1/23 145 - !!!! I need to get my snacking under control & rein in, this is a wake-up call, I know what I need to do, I just need to do it. 3 days to turn this around this round. 9.82 miles walked.
1/24 144.4 β better, 8.95 miles walked, met DS for lunch, made sensible choices, all exercise calories plus116 eaten, BUT NO snacking π.
1/25
1/26
ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT!!!!!
8 -
Yes, live in Wolverhampton, West Midlands. This is a really good unjudgmental place to express your feelings, never feel apologetic about that, we've all done it at times.6 -
Hi all, itβs my third round. Iβm going slow but at least itβs going down. Iβm 34 years old and 164 cm (5β 4.5β). The highest weight I saw on scale was 105.9 kg. I started on December 30, 2023 with 104.7 kg. I aim to lose 30 kg probably in 2 years, realistically. I just try to eat more vegetables, decrease carbs, increase protein, calorie deficit and go to the gym 3 times a week. Iβm not very strict (I hate strict diets) I sometimes eat pizza and drink beer however I still try to be in my calorie limit. I am ok with losing it slowly but eating everything. I hope I can be consistent and this can be my lifestyle.
OSW: 104.7 kg
UGW: 75 kg
RSW:103.6 kg
RGW: 102.8 kg
1/17 - 103.6 kg
1/18 - 103.6 kg
1/19 - 104.2 kg (no calorie deficit yesterday)
1/20 - 104 kg (I overate and drank, losing my motivation)
1/21 - 104.1 kg
I stopped logging my food, because I donβt make right choices anymore and tbh Iβm a bit tired and stressed. Iβm also not doing great on my PhD dissertation that affected me a lot. I have a deadline tomorrow for my draft for my monthly meeting with my supervisors. Maybe after this I will focus more on food. But still thinking about food all day and everyday is so frustrating. I donβt wanna think and calculate everything I eat. I hope at some point I start to do it without thinking about it. I know itβs a process and Iβm trying to be patient but itβs so hard.
1/22 - 104.2 kg
1/23 -
1/24 - 104.6 kg
I came back where I started, itβs so easy to gain but so hard to lose. My partner eats almost same (a bit more) and loses more, even though heβs way more thinner than me, but my body doesnβt work that way. When I said to him I gain it all, he couldnβt believe and said but you didnβt eat much. I donβt know maybe some of it water, Iβm also on my period now (third day).
1/25
1/26
9
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 921 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions