50 plus Squats challenge
Replies
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Summary:
January 26 -27 squats
January 27 — 33 squats
January 28 — 43 squats
January 29 - February 1 rest
RV Rita0 -
First week Done! Nice going ladies!!
We ROCK!
🧗🏻♀️0 -
Hopefully squats keep us from rocking too much!1
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January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
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Jan 29: 30 sumo squats0
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I may very well do some squats the next 4 days. Seems too long for me to not do any before I get to the next week on the plan.
RVRita going to do squats now.
1/29/24 10 deep squats holding counter0 -
Summary:
January 26 -27 squats
January 27 — 33 squats
January 28 — 43 squats
January 29 - February 1 rest 10 deep squats each day holding counter.
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January 29-29 foam mat squats0
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January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
January 29--30 squats
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I skipped Sunday. Migraine. Yesterday 40 squats at work.
Let's keep moving!
Kylia0 -
Jan 29- 30 sumo squats
Jan 30- 15 basic squats0 -
No squats for me today. Woke up
Light headed and nauseous0 -
January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
January 29--30 squats
January 30--30 squats
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January 23 20 squats
January 26 20 squats
January 28 20 squats
January 29 25 squats
January 30 25 squats
January 31 25 squats
Seem to be doing them with each workout-who knew they could be addictive!
Ginny1 -
Jan 30= 40 and feeling them!0
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Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats1 -
January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
January 29--30 squats
January 30--30 squats
January 31--30 squats
1 -
January 31=400
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Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats
Feb 1- 15 basic squats0 -
Summary:
January 26 -27 squats
January 27 — 33 squats
January 28 — 43 squats
January 29 - February 1 rest 10 deep squats each day holding counter.
January 30 —10 deep squats
February 1 —10 deep squats
0
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