3500+ calories burned challenge 9/26-10/2

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124678

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  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 3500
    Mon: 374 (30 mins interval training)
    Tues: 423 (45 mins Sh'Bam)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 797
    Left to go: 2703

    I am going to do this!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 632 calories burned (68 mins cardio)
    Tues: 324 calories burned (30 mins circuit training with 4.15 min half mile run)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 956
    Left to go: 2544
  • jaimieht
    jaimieht Posts: 106
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    Weekly Goal: 5000
    Mon: 616 (run/walk, 30DS, walk pushing kid in stroller)
    Tues: 818 (run/walk pushing stroller, 30DS)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1434
    Left to go: 3566
  • debtfre12
    debtfre12 Posts: 203
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    Weekly Goal: 5,000

    Mon: REST day
    Tues: 1,268 (Jogging 4.57 miles; Lower body exercises; biking 5.41 miles)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,268
    Left to go: 3,732
  • Carrie704
    Carrie704 Posts: 176
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    not off to a good start :(


    3rd week
    Weekly Goal: 3500
    Mon: calories burned 386 (bike)
    Tues: calories burned 130 (strength)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 516
    left to go: 2984
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update

    Weekly Goal: 4000
    Mon: 1126 calories burned (walking, running & eliptical)
    Tues: 603 calories burned (walking & bike riding)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1729
    Left to go: 2271
  • dchienku
    dchienku Posts: 625 Member
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    week 1

    goal 4200 calories

    monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.

    tuesday 09/27/11 calories burned 794 doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins


    calories burned 1692
    calories remaining: 2508
  • dchienku
    dchienku Posts: 625 Member
    Options
    week 1

    goal 4200 calories

    monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.

    tuesday 09/27/11 burned: 794 calories doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins

    calories burned 1692
    calories remaining: 2508
  • chunkyme
    chunkyme Posts: 88 Member
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    bigsmile

    I made it !!! I'm Kicking Fats Butt This Week!!!

    Weekly Goal:7000
    Mon: 450 (30 mins. Of Turbo Fire)
    Tues: 2464 (2hrs of Turbo Fire and 1hr of Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2914
    Left to go: 4086
  • quelquun
    quelquun Posts: 42 Member
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    I'm in... I'm recovering from a weekend in Vegas and needed something attainable for me to kick my *kitten* back into action.

    Weekly Goal:3500

    Mon: 349 (35 minutes of circuit training)
    Tues: 536 (55 minutes of circuit training)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 885
    Left to go: 2615
  • KristinC4
    KristinC4 Posts: 81
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    As of Tuesday


    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 573 (walking & stretching)
    Tues: calories burned 870 (walking & softball)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1443
    Left to go: 2057
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 6,000

    Mon: 1269 (Jogging/Walking Intervals & Walking Uphill)
    Tues: 365 (Strength Training, Yoga & Stretching)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1634
    Left to go: 4366
  • mom2nate08
    mom2nate08 Posts: 299 Member
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    Weekly Goal: 4000
    Mon: 320 (walking)
    Tues: 314 (walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 634
    Left to go: 3366

    Ugh! Not starting out too well this week. Lots of stress at work and trying to fight off a cold. I HAVE to get back to the gym!
  • emmaj35
    emmaj35 Posts: 26
    Options
    Weekly Goal:3500

    Mon: Zero - Long Day At Work
    Tues: 600 (20 minutes cross trainer and 36 minutes walking on Treadmill)
    Wed: 941 (30 minutes cross trainer and 55 minutes treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1541
    Left to go: 1959 :wink:
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Options
    Weekly Goal: 4500
    Mon: 915 (60 min elliptical, 15 min walk)
    Tues: 475 (arm exercises, intense cleaning)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1390
    Left to go: 3110
  • Kimkimba
    Kimkimba Posts: 173 Member
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    Updating for Tuesday:

    Weekly Goal: 3500
    Mon: 357 (dancing, jogging in place)
    Tues: 516 (dancing, jogging in place)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 873
    Left to go: 2627
  • debtfre12
    debtfre12 Posts: 203
    Options
    not off to a good start :(


    3rd week
    Weekly Goal: 3500
    Mon: calories burned 386 (bike)
    Tues: calories burned 130 (strength)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 516
    left to go: 2984

    To TexasGirl,

    Don't let an off day or even two stop you from moving forward. Do what you can, when you can and KEEP IT MOVING!!! I'm "rooting" for you on the sidelines!!! GO, GO, GO, GO!!!!!:bigsmile: :bigsmile: :bigsmile:
  • debtfre12
    debtfre12 Posts: 203
    Options
    bigsmile

    I made it !!! I'm Kicking Fats Butt This Week!!!

    Weekly Goal:7000
    Mon: 450 (30 mins. Of Turbo Fire)
    Tues: 2464 (2hrs of Turbo Fire and 1hr of Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2914
    Left to go: 4086

    To Chunkyme,

    I LOVE IT!!! You Go Girl!!!:bigsmile: :bigsmile: :bigsmile:
  • debtfre12
    debtfre12 Posts: 203
    Options
    Weekly Goal: 4000
    Mon: 320 (walking)
    Tues: 314 (walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 634
    Left to go: 3366

    Ugh! Not starting out too well this week. Lots of stress at work and trying to fight off a cold. I HAVE to get back to the gym!

    To Mom2Nate08,

    Sorry you're having a rough week, but You can do this!!! I'm sending some turbo energy your way. Did ya get it? Lol!!!:bigsmile:
  • mybutterfly63
    mybutterfly63 Posts: 41 Member
    Options
    Weekly Goal: 3500
    Mon: 447 calories burned (walking)
    Tues: 515 calories burned (gardening)
    Wed: 479 calories burned (gardening)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1441
    Left to go: 2059

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