❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️

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  • ozdeelite
    ozdeelite Posts: 231 Member
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    Start 109 kg

    5: 109.2kg
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  • deepwoodslady
    deepwoodslady Posts: 10,859 Member
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    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Jan 31): 181.6
    Goal: 177.6 (Four lb Loss)
    Actual Ending Weight: xxxxx


    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    02/01-183.4-(Trend Weight 183.0)-

    02/02-181.8-(Trend Weight 182.8)-

    02/03-182.6-(Trend Weight 182.8)- There was something in the house that was haunting me. It’s gone now. Up 0.8 today. I will be making soup for dinner. Homemade chicken noodle so there will be pasta. I will try to make the rest of the day accommodate that.

    02/04-DNW-(Trend Weight DNW)- I was awoken this morning by a surprise visitor so I didn’t remember to take my scale into the bathroom to weigh. It is likely that the scale is up due to the homemade chicken noodle soup and fluid retention from yesterday. It usually happens after I make that pasta-rich soup. I had more for lunch today since I had plenty to offer my visitor. I’ve been pushing water all day which I may also retain temporarily but is much needed to flush away the sodium eventually. I hope you all have been enjoying your Sunday wherever you are. Here in northern Michigan it hit the upper 40’s and was sunny and unusually warm and wonderful for an early February!


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  • StirredIntention
    StirredIntention Posts: 227 Member
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    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs
    Jan weightloss: +1

    ❤️💌FEBRUARY❤️💌
    1: 🥙🧶💧excited to start a new month!
    2: 🥙🧶💧
    3: 🥙🧶 Had a remote girl's night with some college friends ❤️ Enjoying the weekend and trying out some new meal prep recipes
    4: 🥙🧶💧🏃‍♀️ I've been playing around with some new recipes. I made a cinnamon roll coffee creamer with only 110 calories for 1/3 cup (I like my creamer with a side of coffee lol) and a bang bang chicken bake for lunch.
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  • sammcc7907
    sammcc7907 Posts: 34 Member
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    Hi , I’m Sam (Samantha) 53yrs, 5ft 4 and from Adelaide in South Australia
    I am back for a second month and need to buckle down

    Starting weight - 85kg (eek) - 187lbs ( 8/1/24)
    Goal weight - 65kg - 143lbs
    January loss 1.2kg - 2.6lbs

    😎 FEBRUARY 😎
    Feb 1 - 84kg - not the best start as went up in weight. Working through a triggering health scare for my daughter and we don’t get results until Tuesday. Needless to say, I ate and drank my emotions last night. Will go for a beach walk with hubby after work today.
    Feb 2 - 83:7kg - no walk and over my calories. Will continue to log
    Feb 3 - 83.7kg - 9km walk with hubby and lunch at a winery with friends I haven’t seen in months. Think I did ok calorie wise but it is definitely a slow start to the month
    Feb 4 - 83.6kg - 9km beach walk.
    Feb 5 - 83.5kg - 9km incline walk - 3 yrs ago I joined this group and then my husband got throat cancer. Not a good time to try to diet 🙃. He is good now. So I joined again. A week ago my daughter presented with the same symptoms. We are off to get some results tomorrow ❤️. Still not a good time to diet but I am going to try, if only because that is something I can control
  • Rh1aB1a
    Rh1aB1a Posts: 221 Member
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    <3 FEBRUARY <3
    SW-159.4lb
    GW-157lb
    UGW-145lb

    1. 159.4 <3
    2. 159.0 <3
    3. 159.6 <3
    4. 160.2 <3 Future hubby and I went out to dinner at one of our fav places last night. Delicious red wine and creamy pasta! Soooo worth it! Will make up for it today!
    5. 159.8 <3
  • jm216
    jm216 Posts: 3,746 Member
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    Happy February! <3
    Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.

    Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

    January Weight Lost: 2.9 pounds

    My goals for February:
    ⚖️Weigh- in daily
    📝Log daily... this is the hardest for me!
    💊Continue taking daily vitamins and supplements
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
    Get back down to under 200 pounds
    Hang out in the 190’s for awhile.
    My ultimate and hopefully sustainable goal is 185.

    Starting weight February 1st:
    February 1: 201.3 👍
    February 2. 201.5
    February 3: 203
    February 4: 203.2 must get back to salads!
    February 5: 202.9 stocked up on salads and ready to go.

    Jill🥰
  • HappyHiker24
    HappyHiker24 Posts: 55 Member
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    Hello, everyone! I'm back for my second month with this group. I lost 9.8 pounds in January. It's a stretch, but I might be able to get below 200 this month.

    My goals for February:
    - Lose 4-8 pounds
    - Calorie deficit most days
    - Physical therapy or light workout most days

    Feb 1: 206.9 (PT & calorie deficit)
    Feb 2: 206.8 (calorie deficit)
    Feb 3: 206.6 (calorie deficit)
    Feb 4: 206.0 (calorie deficit)
    Feb 5: 205.6
  • ManifestingToday
    ManifestingToday Posts: 420 Member
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    Hi, I'm a married female over 50, 5'6", and tired of looking and feeling like I do.
    Heaviest Weight: 221 | Goal Weight: 165

    Feb 1: 209.8
    Feb 2: 209.6
    Feb 3: 209.8
    Feb 4: 211.1 (Sodium)
    Feb 5: 209.2

    @sammcc7907 I hope the results will be something positive. Sending positive thoughts.

    I've been using weightgrapher .com, and last week went back to historically add my weight. That visual is flat out depressing. So I've planned out meals for today; tomorrow I'll go stock up on more salad things for the next couple of days -- we have been doing salads, but I know * well those croutons are a pitfall. I've made jello for dessert, so we don't snack on anything else. And I'm going to splurge on tea so I drink that instead of snacking. I'm still exercising, so I know I have to get the food portion of my life under control. One step at a time here. I am going to get this show back on track. <3
  • HappyHiker24
    HappyHiker24 Posts: 55 Member
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    WhiskeyDeltaKilo wrote: »
    Tired of only losing an ounce a week. I'm making a lot of effort for not much return. I have increased my exercise and change the routine to do aerobics in the morning instead of yoga. I got two-pound weights to hold during the routine and I can feel it. I hate it.

    Have you taken a close look at what and how much you're eating? You may be able to make low-effort adjustments to your diet that would speed up your weight loss without having to change up your exercise routine. Whatever path you choose, good luck!
  • jimmydr5
    jimmydr5 Posts: 254 Member
    edited February 5
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    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk
    Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk
    Feb 3: 84.8 kg ❌✅✅❌
    Feb 4: 85.5❌✅✅❌
    Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰

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