New to MFP

Hi Ivan,

Welcome! A good way to start is just track what you're eating now and make notes about how foods make you feel. You can use the goal setting tool here to get a guess about a good calorie goal to lose a reasonable amount of weight - no more than 0.5% to 1% of your current weight per week.

You'll get some good tips from these helpful posts:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)