WOMEN AGES 50+ FOR MARCH 2024

SophieRosieMom wrote: »

Ginny - I'm playing catch-up here. What a nice photo of you and the grands. Glad everyone could get together.

Rosemarie - going to the B&B sounds like a fun adventure. Have a great time.

Tracey - I'm sure you are right about leaning forward over my laptop and doing other chores makes my upper back hurt.

Regarding husbands who don't want to leave the house.... here I thought mine was the only one. I'm grateful for the times we had when he WAS adventurous. I wonder if this anti-social behavior contributes to men's shorter lives. They still have us wives but they tune us out, lol.

Barbara - nice that Joe waited to include you in the walk. Awesome that he feels like getting out and being active, it's so important. How is your shoulder doing these days?

Pip - glad that Alaska cruise is booked, you and Kirby will have a good time. Now that you have your enhanced driver's license, no problem crossing borders.

Heather - glad to hear you were able to extend your sports clinic visit. A shame you need to wait a couple weeks to get an idea of your hip condition from the X-Rays. I've heard what we think about expands and I think that's true. Now I notice my sore toes and achy calf and ankle all the time. Grrr.

Vicki - glad you and your DH weren't hurt when that deer collided with his truck but what a hassle. So sorry it happened to you. I would be rattled for a while. We have a lot of deer along our country roads, they hide in the bushes and trees and like to jump out at the last minute.

Kylia - miss you and hope you are doing better.

Annie - You are going to have a busy day with the phone calls. It's so frustrating when we can't understand our doctors, don't blame you for wanting to switch. I also worry, when speaking to folks whose first language isn't English, that they also don't understand ME! I'm so proud of you with your increased time on the bicycle and walking. Good idea setting small goals and losing around a pound by Easter - you can do it. You are on the right track. I've read many diet books in my life, and generally picked up a few tips that worked even if I couldn't carry through with the whole plan the books present. Good luck.

Yesterday I watched a few more Jason Fung videos. Interesting science about food order - eating fats and proteins first, then saving carbs for last and how it helps lower blood sugar and contribute to weight loss. That and delaying breakfast - going 12 or 16 hours without eating - kicks up the fat burning. Here's the food order video if anyone is interested. A little over 8 minutes.

https://www.youtube.com/watch?v=o8TeVf6rR7k

When I saw Dr. D last week about my foot, he mentioned using Voltaren. I picked up some gel at Walmart a couple days ago and finally sat down to read the box. Too many warnings and it can take up to a week to kick in. Good grief. It's going back to the store and I'll pick up some Aspercreme, I see they make some with lidocaine. Hope that helps. There's no noticeable swelling on that foot at the end of the day, but still achiness during the day like arthritis - yet none showed up on the X-Ray. Crazy. I'm still thinking nerves.

We're supposed to see sunshine today, I'm ready.

Make it a fantastic day.

Lanette
SW WA State

SophieRosieMom wrote: »

Barbara - glad your shoulder is doing better but that MRI should give direction. Thank you for the Alpha Lipoic Acid recommendation. I checked it out on Amazon, sounds like folks with pain much like mine were getting relief. Sure worth a try. I took an Ecotrin aspirin this morning and it has helped some. But hate taking these NSAIDS for even a short while, even the lowly aspirin. Tummy complains quickly. Crossing fingers the ALA does the job. It looks like it also helps with blood sugar?? I might kill 2 birds with one stone, who knows.

Fairy lets me know either when one of the other hens is on the nest she wants or she has actually laid an egg. My house is pretty soundproof yet I can hear her loud cackle, lol. She's a loud talker.

Barbie - your dad's comment was priceless and spot on. I've copied it down in case I ever have to use it.

Pip - you made me curious about the Enhanced Driver's License. I looked up it up on the WA licensing website - looks like it still works for land and sea border crossings to/from Canada and Mexico, but not air travel. Need passport or something higher security. I also looked at the Homeland Security website - evidently there are only a few states that issue the EDL like Washington's, and CA isn't one of them. Is that what you meant? I'm not planning on traveling far so it's no big deal to me but good to keep up on all of this.

Joy - that 2 mile scenic walk in Newfoundland sounds great. Bet you'll be in shape for it.

Lanette
SW WA State

Machka9 wrote: »

LisaInArkansas wrote: »

Machka, Barbara, Heather, and more I'm sure: When it comes to what I no longer do because of Corey, I try to remember what he stopped doing because of me, and particularly since I got ill. He loves the long drives in the country that Barbara mentioned, but I haven't been able to do that in years, due to my body's demands on me, and he won't go without me. He quit smoking because I did, and then quit vaping because I did. He enjoyed them both, and had I not stopped, he certainly wouldn't have.

For me - it's just not possible for me to do the solo things I enjoy when he's here, like crafts and writing. It's always more fun to be where he is. We're both beginning to get better at letting the other one go and do, like grocery shopping. I try to make sure he gets that solo walk out to the orchard and around the yard when he gets home from work. It's part of his disconnect from the day's work, and truly enjoy the time while he's at work and I do what I choose. I guess I'm saying it's a balance.

Lisa in AR

Unfortunately there is not much balance in our situation.

He hasn't stopped doing anything because of me. That was one of the things I enjoyed about us ... we were both into getting out there and doing stuff! Neither one of us wanted to stop the other from doing something, we'd be in there doing it together.

However, he has stopped doing a lot because of his brain injury. The brain injury took his job, his memory, his ability to cycle long distances, his ability to walk distances and different terrains, his energy, much of his motivation, his ability to see projects through, a portion of his cognition, the ability to deal with things, control over emotions and so much more.

Because of his brain injury we have cut way back on doing many things WE enjoyed doing together like travelling, being active, attending events and all sorts.

And I have stopped doing a lot of things out of deference to him.

I don't blame him ... the brain injury is not his fault. It's one of those horrible things in life you never expect.

It's possible he misses doing all the things we used to do too, but it's hard to tell.

But, I am very thankful for days like today when he wanted to ride his bicycle with me ... and hopefully our plan (because he is part of it too) will work to allow us both to be more active. I hope to update you all by the end of the month.

Machka9 wrote: »

On cycling ... my passion, my life ...

Way Back When
I started cycling when I was 6 years old and have been cycling since. My father was a cyclist with a basement full of bicycles which he rebuilt, fixed and maintained. We often rode together as a family and rarely travelled without the bicycles. Cycling was an important part of growing up.

When I got into my teens, I started focusing more on track and field (running) and less on cycling. Then when I started college and got into the workforce in my early 20s, I pretty much stopped cycling altogether. But not for long!

The Beginning
On April 29, 1990, at the age of 23, I started cycling seriously. That first ride was a grand total of 2 miles long, and I had to take a break after the first mile … I was much more out of shape than I thought! For the next few years I put on about 1000 miles a season, and thought I was doing really well.

Then I started increasing my distances, and in the summer of 1994, I rode my first imperial century (100 miles in a day) –- alone. It was so difficult and painful that I said I would never do a ride that long again.

The next year I rode Jasper to Banff (the Icefield Parkway – Canada) in 3 days, which had been a goal of mine since I was 17, when my father did it. I loved it!! And that would have to be when I really started to cycle! Cycling had taken hold and had become a passion!

I did another imperial century (100 miles in a day) in 1997 -– alone again -– but this time I rode smarter and ate better, and it was not a problem. I did centuries just about every year until 2018 … usually several each year.

The Racing Years
In 1998, at the age of 31, I decided to try racing!

I figured I was pretty fast, but had no one to compare myself with because I did most of my cycling alone. I still remember my first race – a very hilly course (for Manitoba), cold, raining, on a borrowed bicycle with Time Trial (TT) gearing. I DNF’d.

For the next 3 years I struggled to train to develop speed – and I was successful to a certain extent, but it was a lot of work. I tried out road racing -– and always got dropped. I tried crits -– and did OK with them. I even won a few! But I hated them because of the high risk of accidents. And I tried TTs -– and did OK, and liked them. In my 3rd year of racing, I only rode TTs.

What’s Next
Meanwhile that year, 2000, I had been riding some longer distances on my own -– centuries and 200 km rides exploring the neighborhood, and I really enjoyed those. So I began considering devoting my time to touring instead of racing.

I looked into touring over the summer, but it just wasn’t quite what I wanted to do. Late in the year, I remembered that I had cut out an article from the newspaper about something called “Randonneuring” quite a few years earlier.

Randonneuring?
I dug the article out, reread it, and decided that was what I wanted to try. It took me a couple months to track down the club in Manitoba -– they weren’t well advertised -– and in the spring of 2001, I decided to try my first 200K (200 kilometres in 13.5 hours including all breaks) brevet. If it went well, I would do the 300K (300 kilometres of cycling in 20 hours including all breaks) … but I wasn’t committing myself to anything.

About a month before the 200K, I tore the rotator cuff in my left shoulder, and the only bicycle I could ride was my heavy Mongoose mountain bike because it didn’t require me to put weight on my left arm. So, I rode that first 200K with my mountain bike! I was very tired, but I enjoyed the ride and decided to do the 300K. I rode that on my road bicycle, was much less tired than I had been on the 200K.

After feeling so good on both the 200K and 300K, I decided to do the 400K (400 kilometres of cycling in 27 hours including all breaks), that went well too, and next thing I knew I was on the 600K (600 kilometres of cycling in 40 hours including all breaks)! I was hooked! I loved long, long, long distance cycling! I also did a few more centuries and 200K rides on my own throughout that year, just for fun!

Going Long!
I had heard about the Rocky Mountain 1200 (in 2002) and the Paris-Brest-Paris 1200 (in 2003) that year. 1200 kilometres of cycling with a time limit of 90 hours including all breaks!! I really wanted to do the PBP, so I decided to use the RM1200 as a test ride since it was in my country and close to relatives.

I had a plan all worked out for training over the winter prior to it – but that plan came to a screeching halt on November 1st when I dropped a pot of boiling water on my left foot which resulted in a bad 3rd+ degree burn.

I was off my bicycle and off my feet entirely for the next 3 months – so much for training! I couldn’t even lift upper body weights because as soon as my heart rate increased, my foot would swell and become very painful. But the first shoe I tried on when most of the dressings were removed was a cycling shoe! And at the end of February 2002, I finally got back onto my exercise bicycle, and started working diligently to get ready for the RM1200. That experience made me even more determined to do it than ever.

I completed the Rocky Mountain 1200 in 2002, the Paris-Brest-Paris 1200 in 2003, the Great Southern Randonee 1200 in 2004, and the Last Chance Randonnee 1200 in 2005. I have completed brevets of one sort or another every year since 2001, and I’ve also had the opportunity to tour parts of the Australia, Canada, the US, Europe, the UK and Asia. In 2005 and 2006, I raced 24-hour Time Trials which I also thoroughly enjoyed!

This chart shows the total number of each length of event I did up to and including part of 2018.



But cycling long distances was so much more than just turning pedals.

It was fun, adventurous and challenging. It was difficult and pushed me beyond what I thought I could do. It was rewarding, fulfilling. It was my life.

I met wonderful people, many of whom I still count as friends. Best of all, on the 2003 Paris-Brest-Paris, I met the man who would become my husband and we got to know each other on several other long events and training rides in various parts of the world. Cycling long distances was a key part of our relationship.

And Now?

In 2018, my husband had a workplace accident which resulted in a severe traumatic brain injury. Thankfully we are still cycling, but not like we did.

We are still participating in the type of cycling that was our lives by organising and volunteering.

I keep thinking that one day, maybe, I'll try my first 200K again ... my first 200K in 6 years. And I'll begin again ...