☘️🌷March Daily Logging and Weigh in Challenge🌷☘️

Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃‍♀️
8 glasses of water💧
Self Care Activity 🧶

Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs
Jan weightloss: +1
Feb weightloss: 1.8 lbs


💚🍀💚🍀MARCH💚🍀💚🍀
1: 🥙💧🧶
2: 🥙💧🧶 Took the plunge and cut off about 8 inches of hair!
3: 🥙💧🧶🏃‍♀️
4: 🥙💧
5: 🥙💧 I meal prep everything for the week and this week I made the mistake of making a little treat that might be nice to have as an afternoon pick me up. I made macaroons. They are delicious. Chewy. Sweet. Perfect. They are 170 calories for a tiny little cookie. After 3 days of "just one more" I'm popping those suckers in the freezer. At least it will slow me down...
6: 🥙💧
7: 🥙💧
8: 🥙💧🧶 Never have I needed a Friday more
9: 🥙💧🧶🏃‍♀️
10: 🥙💧🧶🏃‍♀️
11: 🥙💧🧶🏃‍♀️
12: 🥙💧🧶
13: 🥙💧🧶🏃‍♀️

Hi my name is Kathy 55yr 5'5"
From NY finger lakes region
SW 02/04/24 - 191.3
UGW 09/08/24 - 145
CW 03/01/24 - 184.9

I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise.
My main problem is pain and emotional eating, because food fixes everything (if only)
I have made this journey many times in my life, and hope to someday make it a permanent lifestyle change. My longest run maintaining a healthy weight was 9 yrs and then my world fell apart in 2015 leading to my highest weight of 203, and I have yo yo'd the same 30-50 lbs over and over again since then.
Im tried of feeling sick and tired, my health is now being effected so it's time for a serious change.
I know what I have to do, I just need to do it and stick to it!!!!


March goals:
Continue slow and steady lifestyle changes....
Measure Inches:
Busy 42.5
Waist:40
Hip: 45.5
Thighs: L 26.5 R 26.5
Bicep 13
FA 10
Neck 13.5
Calves 15.5


Daily:
Water 100oz
Exercise 20-30 min
Log food
Take supplements/vitamins
Healthy food choices
Journaling to help pain/emotional eating


3/1 : 184.9
Water 100oz ✓
Exercise ✓
Log food ✓
Supplements/vitamins ✓
Healthy food choices: ✓
Journaling ✓

3/2: 184.6
Water 100oz ✓
Exercise ✓
Log food ✓
Supplements/vitamins ✓
Healthy food choices: X portions
Journaling ✓

3/3: 186.5
Water 100oz ✓
Exercise ✓ rest day
Log food ✓
Supplements/vitamins ✓
Healthy food choices: ✓
Journaling ✓

3/4: 182.7 YIPPEE 😁
Water 100oz ✓
Exercise ✓
Log food ✓
Supplements/vitamins ✓
Healthy food choices: ✓
Journaling ✓

Finally some scale progress!
A perfect eating day(low sodium)
Extra water
A good night's sleep
Managed constipation 😨

I was losing my motivation but some simple fixes fixed that😀

3/5: 182 😃

Water 100oz ✓
Exercise ✓
Log food ✓
Supplements/vitamins ✓
Healthy food choices: ✓
Journaling ✓

Another great day!!!

3/6: 181.8

Water 100oz ✓
Exercise ✓
Log food ✓
Supplements/vitamins ✓
Healthy food choices: ✓
Journaling ✓

Woo Hoo on a roll now🤩

3/7: 182.9🥺
Still eating great, but having trouble with constipation again. Changed things up today, so hopefully will see a change on the scale in a couple days.🙂

Water 100oz ✓
Exercise ✓
Log food ✓
Supplements/vitamins ✓
Healthy food choices: ✓
Journaling ✓

3/8 182.9 🙂
Changes yesterday worked! 😀
Hoping for better number tomorrow.

Water 100oz ✓
Exercise ✓
Log food ✓
Supplements/vitamins ✓
Healthy food choices: ✓
Journaling ✓

3/9 182.4 😀

Water 100oz ✓
Exercise ✓
Log food ✓
Supplements/vitamins ✓
Healthy food choices: ✓
Journaling ✓

3/10 182.9 🙄

Water 100oz ✓
Exercise ✓
Log food ✓
Supplements/vitamins ✓
Healthy food choices: ✓
Journaling ✓

3/11 182.3🙂

Water 100oz ✓
Exercise ✓
Log food ✓
Supplements/vitamins ✓
Healthy food choices: ✓
Journaling ✓

3/12 182.7
I'm struggling with the scale. I know I'm building muscle and still having trouble with my bowels. And I'm still seeing positive changes in my body, the way my clothes fit and how good I'm feeling. But the stupid scale, trying not to pay it any attention, but boy is it hard, some mornings I just want to give up, but I won't!!!!! 🙏

Water 100oz ✓
Exercise ✓
Log food ✓
Supplements/vitamins ✓
Healthy food choices: ✓
Journaling ✓

3/13: 181.8😀

Water 100oz ✓
Exercise ✓
Log food ✓
Supplements/vitamins ✓
Healthy food choices: ✓
Journaling ✓

My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


This Challenge Starting Weight (from Feb 29th): 177.0
Goal: 173.0 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx





Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


03/01-DNW-(Trend Weight DNW)-

03/02-178.0-(Trend Weight 179.3)-

03/03-178.2-(Trend Weight 179.2)-

03/04-177.8-(Trend Weight 179.0)-

03/05-177.4-(Trend Weight 178.9)-

03/06-177.8-(Trend Weight 178.8)-

03/07-177.4-(Trend Weight 178.7)-

03/08-DNW-(Trend Weight DNW)-

03/09-178.8-(Trend Weight 178.8)-

03/10-178.8-(Trend Weight 178.9)-

03/11-179.6-(Trend Weight 179.2)-

03/12-180.6-(Trend Weight 179.5)-

03/13-180.4-(Trend Weight 179.7)- A dribble and a drool of weight loss but at least it’s in the right direction.

03/14-181.0-(Trend Weight 179.9)- I went out to dinner with my son because I was craving fish. Restaurant food always causes an increase for me. Today I will try to keep it clean and healthy. No greasy fried foods! I feel like I’m just a bit burned out on the whole diet journey. I’ve got to pull myself back up by my bootstraps. I still have a long way to go.

03/15-xxxxx-(Trend Weight xxxxx)-

03/16-xxxxx-(Trend Weight xxxxx)-

03/17-xxxxx-(Trend Weight xxxxx)-

03/18-xxxxx-(Trend Weight xxxxx)-

03/19-xxxxx-(Trend Weight xxxxx)-

03/20-xxxxx-(Trend Weight xxxxx)-

03/21-xxxxx-(Trend Weight xxxxx)-

03/22-xxxxx-(Trend Weight xxxxx)-

03/23-xxxxx-(Trend Weight xxxxx)-

03/24-xxxxx-(Trend Weight xxxxx)-

03/25-xxxxx-(Trend Weight xxxxx)-

03/26-xxxxx-(Trend Weight xxxxx)-

03/27-xxxxx-(Trend Weight xxxxx)-

03/28-xxxxx-(Trend Weight xxxxx)-

03/29-xxxxx-(Trend Weight xxxxx)-

03/30-xxxxx-(Trend Weight xxxxx)-

03/31-xxxxx-(Trend Weight xxxxx)-

January 2024 (start)

1/20: 221.4
1/21: 220.4
1/22: 219.1
1/23: 218.9
1/24: 216.8
1/25: 216.7
1/26: 218.0
1/27: 217.4
1/28: 217.8
1/29: 216.5
1/30: 216.6
1/31: 215.9

February

2/1: 215.7
2/2: 215.6
2/3: 215.2
2/4: 214.9
2/5: 214.0
2/6: 213.4
2/7: 213.4
2/8: 213.1
2/9: 212.3
2/10: 212.3
2/11: 211.4
2/12: 211.8
2/13: 212.4
2/14: 211.2
2/15: 212.3
2/16: 212.7
2/17: 211.4
2/18: 210.6
2/19: 210.4
2/20: 210.6
2/21: 210.4
2/22: 210.2
2/23: 209.2
2/24: 208.4
2/25: 207.4
2/26: 206.6
2/27: 206.2
2/28: 205.6
2/29: 205.2

March

3/1: 204.6
3/2: 204.2
3/3: 204.2
3/4: 203.6
3/5: 203.7
3/6: 203.4
3/7: 204.0
3/8: 204.4
3/9: 203.0
3/10: 202.4
3/11: 200.3
3/12: 200.5
3/13: 200.8 Has anyone seen the way to Onederland?
3/14:
3/15:
3/16:
3/17:
3/18:
3/19:
3/20:
3/21:
3/22:
3/23:
3/24:
3/25:
3/26:
3/27:
3/28:
3/29:
3/30:
3/31:

I'm so excited to be back for March- hello to everyone! 😊 I'm Kat, 32, 5'1". I have 5 cats and live in the country. I think March will be cold and windy here, but I'm happy to be moving towards warmer days.
Start Weight: 122.6 | Feb. Loss: 5.4lbs | Goal Weight: 100-110 (I'll know when I get closer and may switch to measurements)
☘️
3/01: 117.0
3/02: 117.2
3/03: 116.8
3/04: 117.2
3/05: 116.6
3/06: 117.0
3/07: 116.8
3/08: 116.4
3/09: 115.8
3/10: 116.6
3/11: 117.0
3/12: 117.2
3/13: 116.6 Back in the right direction, but still a long way to go! It’ll take this time to appreciate a small win in noticing that I’ve actually begun to enjoy some of my healthy meals, especially my breakfast overnight oats. They have been a game changer!
3/14: 116.2 Heading in the right direction. My manager is a delightful baker and brought in some pies for pie day(3.14!) so I allowed myself a small slice and really savored the treat! It’s my weekend now so I’ll plan on exercising more.

Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. I found MFP in March and this group in April. Almost a year with some of these amazing people. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

q5njf2rdn6nb.png

My Goals for March

⚖️ Lose 4 pounds (always my goal), but happy with any loss
👣 17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘‍♀️ Tai Chi or Yoga 1 day per week
🫀 Aerobics 3 days per week
💦 6+ glasses of water

👣 📝 🥗 💪 🧘‍♀️ 🫀💦


Highest Weight 228

SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8

March starting weight: 156.8

🍃🪁 MARCH 🪁🍃
Spoiler
March 8: 154.8 😁👣 📝 🥗🫀💦 I'm doing the hard 75 challenge, in the challenge you are supposed to take a selfie every day. I just wanted to point out how important it is to take these on throughout your weight loss journey. I NEVER took pictures of myself. It was really hard to find a before picture. In the beginning of my journey I also didn't take any. Those around me (and myself) didn't see much difference because I've been taking it off real slow and they (and I) saw me every day. It wasn't until 50 pounds lost that l did an after picture. Please take pictures of yourself as you go through this process (you only have to share them with yourself) - It was so nice to see the difference and to know that all this hard work was actually working and noticable.
Mar 9: 154.8 👣 📝 🥗 💪 💦
Mar 10: 154.2 😁👣 📝 🥗🫀💦Yesterday was our monthly visit to see Greg's 90+ year old cousin. Gone most of the day - but couldn't sleep the night before so got up at 3AM and jumped on the treadmill - at least I go my steps in. We eat out - so expected a up-tick today due to the sodium and lack of water while there - but I drank it all when we got home, so think that worked. I ate a very small dinner and made it under my calorie goal.
Mar 11: 154.2📝 🥗 💪 💦 Missed my step goal, got up in the middle of the night, couldn't sleep and had a snack. It has been logged - determined to work it off today (or eat light). I don't want to jeopardize my success the past week. I can do it!
Mar 12: 154.2 👣 📝 🥗🫀💦 I'm ok with hanging out at this number - but three days is enough. Time to make it move today (in the right direction) I didn't make it to Bingo with Mom last night - started out and then about 10 miles in there was a tree that fell across the road - couldn't get past it. I live on the other side of the Connecticut River from my Mom, and there not too many bridges that cross it. The tree fell on my side of the river - so would add another 40 minutes to my already hour drive to get there. I went home!
Mar 13: 154.4 👣 📝 🥗 💪 💦 Should have kept my mouth quiet. But I kind of figured it would go up a little. Made this delicious beef vegetable soup - and the sodium gets me every time. But I live soup and needed to clean out all the veggies in the fridge. It's temporary!
Mar 14: 154.2 👣 📝 🥗🫀 There is that number again! 😆 Got our seedlings planted yesterday. Beautiful weather - hope it stays for a long time!
Mar 15: 154.2 👣 📝 🥗 💪💦 Tough day yesterday - hit the chips in the afternoon - but pulled myself together and ended the day strong. Had a light dinner instead of what I had planned to make it under - but nutritionally not the best day.

Jude, 66 YO, 5' 2". Highest weight 165, lowest 115. Looking to change my relationship to food to one that's healthy and sustainable.
March goals:
* broaden my scope of healthy meals to include more substantial plant based recipes
* continue to weigh/track/log as I did in Jan/Feb- it's working well for me
* this is a big birthday month- enjoy all the celebrations, keep moderation in mind!
SW: 134.2
GW: 131ish

week 1:
3/1: 135.0
3/2: 134.2
3/3: 134.2
3/4: 135.0
3/5: 133.4
3/6: 133.4
3/7: 133.4

week 2:
3/8: 132.8
3/9: 133.4
3/10: 133.4
3/11: 132.8
3/12: 133.4
3/13: 132.8
3/14: 131.6

week 3:
3/15: 131.6
3/16:
3/17:
3/18:
3/19:
3/20:
3/21:

Quicker weight loss than I expected this month; eating the same, workouts the same. Metabolism is a very strange thing...

I'm so excited to be back for March- hello to everyone! 😊 I'm Kat, 32, 5'1". I have 5 cats and live in the country. I think March will be cold and windy here, but I'm happy to be moving towards warmer days.
Start Weight: 122.6 | Feb. Loss: 5.4lbs | Goal Weight: 100-110 (I'll know when I get closer and may switch to measurements)
☘️
3/01: 117.0
3/02: 117.2
3/03: 116.8
3/04: 117.2
3/05: 116.6
3/06: 117.0
3/07: 116.8
3/08: 116.4
3/09: 115.8
3/10: 116.6
3/11: 117.0
3/12: 117.2
3/13: 116.6
3/14: 116.2 Heading in the right direction. My manager is a delightful baker and brought in some pies for pie day(3.14!) so I allowed myself a small slice and really savored the treat! It’s my weekend now so I’ll plan on exercising more.
3/15: 116.2

Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃‍♀️
8 glasses of water💧
Self Care Activity 🧶

Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs
Jan weightloss: +1
Feb weightloss: 1.8 lbs


💚🍀💚🍀MARCH💚🍀💚🍀
1: 🥙💧🧶
2: 🥙💧🧶 Took the plunge and cut off about 8 inches of hair!
3: 🥙💧🧶🏃‍♀️
4: 🥙💧
5: 🥙💧 I meal prep everything for the week and this week I made the mistake of making a little treat that might be nice to have as an afternoon pick me up. I made macaroons. They are delicious. Chewy. Sweet. Perfect. They are 170 calories for a tiny little cookie. After 3 days of "just one more" I'm popping those suckers in the freezer. At least it will slow me down...
6: 🥙💧
7: 🥙💧
8: 🥙💧🧶 Never have I needed a Friday more
9: 🥙💧🧶🏃‍♀️
10: 🥙💧🧶🏃‍♀️
11: 🥙💧🧶🏃‍♀️
12: 🥙💧🧶
13: 🥙💧🧶🏃‍♀️
14: My little guy was in the ER all night for suspected appendicitis. We're home (appendix and all) but recovering from a very long night
15: 🥙🧶

Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. I found MFP in March and this group in April. Almost a year with some of these amazing people. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

q5njf2rdn6nb.png

My Goals for March

⚖️ Lose 4 pounds (always my goal), but happy with any loss
👣 17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘‍♀️ Tai Chi or Yoga 1 day per week
🫀 Aerobics 3 days per week
💦 6+ glasses of water

👣 📝 🥗 💪 🧘‍♀️ 🫀💦


Highest Weight 228

SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8

March starting weight: 156.8

🍃🪁 MARCH 🪁🍃
Spoiler
March 8: 154.8 😁👣 📝 🥗🫀💦 I'm doing the hard 75 challenge, in the challenge you are supposed to take a selfie every day. I just wanted to point out how important it is to take these on throughout your weight loss journey. I NEVER took pictures of myself. It was really hard to find a before picture. In the beginning of my journey I also didn't take any. Those around me (and myself) didn't see much difference because I've been taking it off real slow and they (and I) saw me every day. It wasn't until 50 pounds lost that l did an after picture. Please take pictures of yourself as you go through this process (you only have to share them with yourself) - It was so nice to see the difference and to know that all this hard work was actually working and noticable.
Mar 9: 154.8 👣 📝 🥗 💪 💦
Mar 10: 154.2 😁👣 📝 🥗🫀💦Yesterday was our monthly visit to see Greg's 90+ year old cousin. Gone most of the day - but couldn't sleep the night before so got up at 3AM and jumped on the treadmill - at least I go my steps in. We eat out - so expected a up-tick today due to the sodium and lack of water while there - but I drank it all when we got home, so think that worked. I ate a very small dinner and made it under my calorie goal.
Mar 11: 154.2📝 🥗 💪 💦 Missed my step goal, got up in the middle of the night, couldn't sleep and had a snack. It has been logged - determined to work it off today (or eat light). I don't want to jeopardize my success the past week. I can do it!
Mar 12: 154.2 👣 📝 🥗🫀💦 I'm ok with hanging out at this number - but three days is enough. Time to make it move today (in the right direction) I didn't make it to Bingo with Mom last night - started out and then about 10 miles in there was a tree that fell across the road - couldn't get past it. I live on the other side of the Connecticut River from my Mom, and there not too many bridges that cross it. The tree fell on my side of the river - so would add another 40 minutes to my already hour drive to get there. I went home!
Mar 13: 154.4 👣 📝 🥗 💪 💦 Should have kept my mouth quiet. But I kind of figured it would go up a little. Made this delicious beef vegetable soup - and the sodium gets me every time. But I live soup and needed to clean out all the veggies in the fridge. It's temporary!
Mar 14: 154.2 👣 📝 🥗🫀💦 There is that number again! 😆 Got our seedlings planted yesterday. Beautiful weather - hope it stays for a long time!
Mar 15: 154.2 👣 📝 🥗 💪💦 Tough day yesterday - hit the chips in the afternoon - but pulled myself together and ended the day strong. Had a light dinner instead of what I had planned to make it under - but nutritionally not the best day.
Mar 16: 154.2 👣 📝 🥗🫀 💦 And there it is again!

My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


This Challenge Starting Weight (from Feb 29th): 177.0
Goal: 173.0 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx





Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


03/01-DNW-(Trend Weight DNW)-

03/02-178.0-(Trend Weight 179.3)-

03/03-178.2-(Trend Weight 179.2)-

03/04-177.8-(Trend Weight 179.0)-

03/05-177.4-(Trend Weight 178.9)-

03/06-177.8-(Trend Weight 178.8)-

03/07-177.4-(Trend Weight 178.7)-

03/08-DNW-(Trend Weight DNW)-

03/09-178.8-(Trend Weight 178.8)-

03/10-178.8-(Trend Weight 178.9)-

03/11-179.6-(Trend Weight 179.2)-

03/12-180.6-(Trend Weight 179.5)-

03/13-180.4-(Trend Weight 179.7)-

03/14-181.0-(Trend Weight 179.9)-

03/15-181.2-(Trend Weight 180.3)- Too many carbs though the calories were okay. I’ve been spending ALL my time on the computer shopping shopping shopping for the Reno project. Since I live in the boonies with no real stores it’s a chore to shop and choose every little detail for a primary bedroom with ensuite bath and new walk-in-closet (instead of double closets). Trying to find the best prices too, of course, and hopefully a lot of it will be free shipping. I really need to fit in my exercise which I have not been doing. This whole thing is just a recipe for disaster. I must find time for me and my goals! I usually don’t weigh on Fridays due to my school schedule with the grandson, but I was able to fit it in today at a reasonable hour (10:10 am).

03/16-181.2-(Trend Weight 180.4)- No progress at all. Meals were on par but the snacks were too much of a good thing. It makes me feel like I’m paddling like hell but getting nowhere. I think I have begun to eat my dinner a little too early again leaving too much time for nighttime snacks and bingeing. It would be better to have a snack earlier in the day and a later dinner. I think the calories would be more controlled that way. Time to experiment and possible tweak.

03/17-xxxxx-(Trend Weight xxxxx)-

03/18-xxxxx-(Trend Weight xxxxx)-

03/19-xxxxx-(Trend Weight xxxxx)-

03/20-xxxxx-(Trend Weight xxxxx)-

03/21-xxxxx-(Trend Weight xxxxx)-

03/22-xxxxx-(Trend Weight xxxxx)-

03/23-xxxxx-(Trend Weight xxxxx)-

03/24-xxxxx-(Trend Weight xxxxx)-

03/25-xxxxx-(Trend Weight xxxxx)-

03/26-xxxxx-(Trend Weight xxxxx)-

03/27-xxxxx-(Trend Weight xxxxx)-

03/28-xxxxx-(Trend Weight xxxxx)-

03/29-xxxxx-(Trend Weight xxxxx)-

03/30-xxxxx-(Trend Weight xxxxx)-

03/31-xxxxx-(Trend Weight xxxxx)-