LESS Alcohol ~ MARCH 2024 ~ One Day at A Time
Replies
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Hello everyone
been MIA last few day. Got some sort of nasty bug that has pretty much kept me in bed with fever, chills, body aches ya know the drill. Today I got feeling great until I tried to change the bed linen's. haha that nearly wiped me out. So back to bed I went for another few hours. No A for me for sure. Not since our 2 beer lunch last week.
I am attempting a new painting but I just don't have the energy or focus to continue until I start feeling better.
So I am going to wish you all a wonderful week and will check back in later9 -
@Womona
Thank you for the recommendation. That will be helpful. It will be nice to have someone to share experiences with doing the challenge.3 -
24 - AF
1 - LA4 -
I need to do the sugar detox, too. I'm still doing 16/8, but I tend to hit the sweets between dinner and my 8PM cutoff. It's becoming a habit and it defeats the point of the 16h fast.
I had a 20oz excellent lager with a friend on Sat night. Delicious! Then, I got the idea of having some whisky when I got home. Just a short pour right before bed. Felt great right after, but disturbed my sleep. Not worth it!
Scorecard:
19: AF
5: A5 -
AF - 15
A - 10
2 glasses of wine last night. Probably should’ve stuck with one, but it wasn’t awful.7 -
Morning my LA friends!
9 AF
16 A7 -
Monday was a good turn-around "AF" day. Feeling motivated. This is the final week of the month. HOME STRETCH.
@Michiel125 I appreciate the reminder and yes, we do need to remember we all came a long way
@Womona good advice and you remind me that striving for continuous perfection as much as I want it, winds up being unrealistic
@NonnieDoiron great idea about journaling, it is a great way to get those negative thoughts cleared out and off the mind.
Hanging on to my weight loss goal for motivation. 5.6 lbs. lost since beginning of the month. I'll keep up the healthy behaviors including walking 2x a day. I've also gotten into making my own soups for lunch using quality low sodium chicken broth as a base. I throw in equal parts fresh garlic and ginger, then liberal amounts of coconut aminos. Sometimes cilantro at the end. Yesterday was an Asian cabbage soup and some zucchini. Sometimes I add egg, other times it's tofu or left over cooked chicken. Last week it was mushroom, peppers, water chestnuts, sugar snap peas, carrots. I just open the bag of frozen mixed veg and throw it into the broth.Total time is 10-15min max. I will never eat canned soup again. My next soup project will be a lower-calorie Tuscan artichoke soup with sun-dried tomatoes.
What's been good about soups (for me): it's hydrating, it's filling, I can have 3-4 cups of it and not feel like I've over-eaten, it's low calorie, a great way to use up veggies I was going to throw out anyway, it's nourishing, does not have the chemicals and modified stuff in the store bought stuff, I feel satisfied and warm and full all afternoon so I have good appetite control at dinner.
5 -
@I_am_motivated I'd be up for a 30 day challenge. Sweets aren't really a problem for me, but snacking between meals has become an issue. Would I be able to do that instead or are you looking for everyone to do the same challenge?
@globalhiker I've gotten pissed at myself too for drinking when I told myself I wouldn't. I just did two wine nights in a row, but I'm staying upbeat this time and reminding myself that since my start day of 3/11, I've been AF over 50% of the days, and I used to drink every single day. I'm working more on focusing on my positive behaviors instead of kicking myself for negative ones. That being said, sometimes it just feels good to rant and get it all out Glad you have your weight loss motivating you.
@lmlmrn I hope you're feeling better today.
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March 11th=Day 1 for me
3/11: AF
3/12: AF
3/13: AF
3/14: AF
3/15: W
3/16: AF
3/17: W
3/18: W
3/19: AF
3/20: W
3/21: AF
3/22: AF
3/23: AF
3/24: W
3/25: W
3/26:6 -
@SparkSpringtime69 I am open to any type of challenge. I would just like to have a place where we can support each other regardless of what it is. I know we are all in different places with our health. I'm not ready to give up N/A beer yet so wanted to focus on another weak area of my life.
I have given up alcohol which is huge for me. Been drinking for 20+yrs, but way too much the past few. I don't wanna end up like my mom or dad. Alcohol is the devil. It seeks to destroy.6 -
@I_am_motivated great I'm in! Totally agree, alcohol is evil. I stopped drinking hard liquor over a year ago and don't miss it at all. But I'm still drinking quite a bit of wine, although I have cut back significantly. This will probably be the year I get it out of my life for good.8
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25 - AF
1 - LA
I can't believe that my wine-free Lent is almost over! I've got mixed feelings about that.8 -
AF - 16
A - 10
I know the night isn’t over, but I’m calling it. Picking up my daughter from a youth group function that just ended at 8:50pm. Will take a half an hour to get home. Then, I’m going to bed. I’m exhausted.7 -
Another AF night! I would have liked a glass of wine, but resisted. Doing well with logging food and getting enough protein too!5
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Happy hump day my LA friends! I'm gaining on the alcohol infused days, somebody stop me! lol
10 AF
16 A7 -
xbowhunter wrote: »Happy hump day my LA friends! I'm gaining on the alcohol infused days, somebody stop me! lol
10 AF
16 A
In my best Willy Wonka impression, “stop… don’t.” 😉3 -
March 11th=Day 1 for me
3/11: AF
3/12: AF
3/13: AF
3/14: AF
3/15: W
3/16: AF
3/17: W
3/18: W
3/19: AF
3/20: W
3/21: AF
3/22: AF
3/23: AF
3/24: W
3/25: W
3/26: AF
3/27:
3/28:
3/29:
3/30:
3/31:
5 -
Ok, so there are 5 days left in March. I'm giving myself a little mini challenge to finish March out strong and go AF for these next 5 days. Feel free to join me if you'd like, I'd love the company7
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SparkSpringtime69 wrote: »Ok, so there are 5 days left in March. I'm giving myself a little mini challenge to finish March out strong and go AF for these next 5 days. Feel free to join me if you'd like, I'd love the company
@SparkSpringtime69 count me in!4 -
SparkSpringtime69 wrote: »Ok, so there are 5 days left in March. I'm giving myself a little mini challenge to finish March out strong and go AF for these next 5 days. Feel free to join me if you'd like, I'd love the company
I'll do my best to join you. It's easter weekend and the peer pressure will be heavy to drink but I feel I can do this!4 -
Hey all!
No drinks or smokes since the slip up on the 16th.
I don't feel like going back to the drinking every weekend life but i also feel like my husband haven't done anything to put us in the position to want to such as going out to a restaurant or nice enough weather to sit around the fire pit. I can't live in the house at all times so i have been looking into these "relaxing non alcoholic" drinks that are all over facebook and other sites. Has anyone tried anything like that? what was it like for you?
Working out and spending time finding and making new recipes have helped keep me busy. Plus track and baseball have started for the kids so always running around for that keeps ya out of trouble.4 -
Another AF day logged for the books as we head into the last weekend of March. Did quite a bit of spring cleaning in the house and backyard this week. My husbands DD and family of four and dog are arriving on Friday and staying here. I decided to keep menus simple for this holiday weekend for my own sanity. We picked up some nice Easter desserts and breakfast items at Costco as go to’s for a small crowd and will do a favorite pizza place on Friday. My DSIL drinks only vodka and lime and we have some left over from Christmas. I decided when I started LA over a year ago I won’t be buying other people alcohol anymore. Why do people have full bars in their homes anyway and then let people drive — we used to but no more. Will aim for AF days until Sunday - want the reset before April is here!
Actual:
AF - 8
A - 8
LA - 11 - low alcohol % or under limit
3 -
Hi, LA friends.
I have not been a good LA companion this month. Nor have I been good at accountability. Kudos to all you who have! I've caught up with all your posts and can identify with a lot that is going on in the group. I have been really checked out -- first 3 weeks out of state and last week absolutely submerged in estate tasks for my late friend. It's a bit overwhelming, but there is light in the tunnel. I hope it's not premature to express that. It has been psychologically and emotionally exhausting. I am so not ready for Easter, and I took on no Lenten disciplines at all. Just hard to get focused on it.
I'm drinking >2 just about every night on weekends. The only time I've had 0/1 on Sunday is when I didn't have any left over. I'm not even making an effort or a plan to stop at 2. [ETA: And when I do have 0/1, I am perfectly content with that. But I think my contentedness is rooted in Saturday guilt.] It's almost a relief when Monday rolls around to get the devil off my shoulder. Now what should that be telling me?4 -
Stepawayfromthetable wrote: »Hey all!
No drinks or smokes since the slip up on the 16th.
I don't feel like going back to the drinking every weekend life but i also feel like my husband haven't done anything to put us in the position to want to such as going out to a restaurant or nice enough weather to sit around the fire pit. I can't live in the house at all times so i have been looking into these "relaxing non alcoholic" drinks that are all over facebook and other sites. Has anyone tried anything like that? what was it like for you?
Working out and spending time finding and making new recipes have helped keep me busy. Plus track and baseball have started for the kids so always running around for that keeps ya out of trouble.
I like one called Nightcap by Three Spirits. Also there's a good one called Aurora.2 -
@NonnieDoiron and @xbowhunter glad to have the company (forgot it was Easter weekend - I guess that makes it a bit more challenging, but that just means the reward is even greater ).
@Stepawayfromthetable I've never tried those AF drinks, just AF beer. I usually just sip on various herbal teas at night if I'm not wine-ing it up.
@ahoy_m8 glad to see you back.
@Michieb125 I've just started my spring cleaning too. Your Easter sounds like fun.
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Thank you to those that wished me a speedy recovery. I think I am on a mend?? I truly believe this has more to do with side effects of a new prescription. I will give it until Friday and see if most symptoms are still there.
Anyway had a 1/2 glass of wine after dinner it was nice, pour a 4 oz pour and only drank 1/2 so feel good about it.
keeping it short today5 -
Put my sheet pan dinner in the toaster oven tonight & while waiting for the timer to "ding" I opened my e-mail. "PayPal confirming your recent purchase of $211 worth of Bitcoin. Questions or changes, just call 123-456-7890". Entire body went into panic mode...Nausea, brain freeze, confusion...Should I call that number to cancel ?? Should I try to call my bank after hours to prevent the charge ?? Ignore the e-mail ?? I don't have a PayPal account...I would commit myself to a mental institution before purchasing Bitcoin...Ditherditherdither...Finally called Eldest Daughter in Louisiana for level-headed advice...."Just delete it Mama, they do that all the time to seniors, just delete it." Butbutbut ?? Deleted, but still waiting for something horrible to happen.
Okay, it's stupid, but tonight a bottle of Chianti is my friend. When it's empty, Catpucinno and I will cuddle up to sleep and neither of us will think about emptied bank accounts or gendarmes arriving at the door demanding money.
One month, two bottles, not the worst I've done by a long shot.
"After all, tomorrow is another day" Scarlet O'Hara6 -
AF - 17
A - 10
Yesterday was a rainy day, and I would have had some wine typically. But, 1) I joined that little challenge to not drink the last 5 days of March and 2) I scrapbooked all day again. Today is grocery shopping, go for my walk, start cleaning/prepping for Sunday, and go to Mass tonight for Maundy Thursday.
@forestdweller1 I’m positive that your daughter is correct. Just a scam and nothing to worry about. I get those emails all the time, and I don’t have a PayPal account either. They are annoying, but nothing to be concerned about… especially if you don’t even have an account.5 -
Happy Thursday day my LA friends!
10 AF
17 A7
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