Delicious Low Calorie, High Protein Banana Pancakes! Picture

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Replies

  • michelle_mareshfuehrer
    michelle_mareshfuehrer Posts: 312 Member
    I can't wait to try these! Thank you for posting!
  • joannashaw
    joannashaw Posts: 23
    bump
  • lexximan
    lexximan Posts: 322 Member
    YUMMM
  • Scarlettdawn764
    Scarlettdawn764 Posts: 856 Member
    Ooooo I'm totally making these!
  • iamlegion714
    iamlegion714 Posts: 50 Member
    yum. will up the ingredients and trick the kids into a healthy treat.
  • limex
    limex Posts: 81 Member
    Looks yummy...will try tonight.
  • circusmom
    circusmom Posts: 662 Member
    bump
  • Stagezz
    Stagezz Posts: 124 Member
    bump
  • JessicaYouCanDoIt
    JessicaYouCanDoIt Posts: 26
    yummmm =)
  • fitjunk
    fitjunk Posts: 160 Member
    Yummy, just made them this morning! So good, and my 2.5 & 5 year olds loved them so much I had to keep making more until I ran out of egg whites. Just keep an eye on your temp because they will burn very easily.
  • dbecker70
    dbecker70 Posts: 161 Member
    Bump
  • Navmachine
    Navmachine Posts: 63
    those look awsome. i'm gonna get me some bananas today!
  • dianer75935
    dianer75935 Posts: 186 Member
    I made these and they were so yummy
  • fitjunk
    fitjunk Posts: 160 Member
    bump
  • Ekkan
    Ekkan Posts: 13 Member
    Bump - want to try this soon!
  • dorisholaway
    dorisholaway Posts: 531 Member
    bump
  • batgirlmama
    batgirlmama Posts: 99 Member
    yum....can't wait to make these, and I'll probably eat the whole batch. Now if I could only find a substitute for syruo ; )
  • melanie3103
    melanie3103 Posts: 246 Member
    I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

    Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

    I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

    zPNNw.jpg


    Is that two thirds or 2-3 bananas ??
  • B3Streeter
    B3Streeter Posts: 292 Member
    will make these this morning thanks!
  • lonemaiden
    lonemaiden Posts: 3
    i'm gonna try these!:)

    are you all using fresh egg whites? what do you do with the yokes?
  • Autumn15
    Autumn15 Posts: 213
    Oh Yay, I needed a banana recipe to use. Thanks
  • 1grammie
    1grammie Posts: 163
    bump
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

    Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

    I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

    zPNNw.jpg


    Is that two thirds or 2-3 bananas ??

    I'm thinking it's 2-thirds but when I try it I'm going to use a whole banana and increase the other ingredients fairly proportionally, and then share with my kiddos so I don't eat the whole batch. LOL
  • bdurls
    bdurls Posts: 128 Member
    Gonna try this weekend! Thanks!
  • imustbegood
    imustbegood Posts: 228 Member
    They sound delish - will definitely try then - thanks for sharing :)
  • mjshmily
    mjshmily Posts: 137 Member
    nummy!
  • Wendyma1
    Wendyma1 Posts: 289 Member
    Bump
  • lee155
    lee155 Posts: 120
    making this tomorrow thanks :)
  • MinaAriel
    MinaAriel Posts: 138 Member
    Great use for bananas instead of banana bread!
  • SammieRae43
    SammieRae43 Posts: 40 Member
    bump
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