Just Give Me 10 Days - Round 256
Replies
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Hi! I’m new to this here. I used to do this daily or weekly posting for accountability with a group of friends using a FB group. They’ve all stopped and I’m so glad to have found this challenge! Goals: no eating after 9 every day, and 30 min of exercise on days with a *.
4/6 - 156.8. After avoiding the scale for too long, I faced the music. It’s time to take some action.
4/7* - 155.8. Hmm. I think the scale is trying to motivate me thru kindness?
4/8
4/9*
4/10*
4/11*
4/12*
4/13*
4/14*
4/1512 -
Round 256 Sat Apr 6 2024 ~ Mon Apr 15 2024
Round 256
Apr 6 2024 ~ Apr 15 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)
CW: 202.8
RG: 96ozs to 128ozs water
●4/5-Fri∆202.8●
▪︎Day1▪Sa•Apr 6-¤203
(Fr•90gProt▪︎55gCarb▪︎68ozs water)
■Day2▪Su•Apr 7-¤205
(Sa•97gProt▪︎84gCarb▪︎119ozs water) Higher sodium foods.
▪︎Day3•Mo•Apr 8-¤
(Su•gProt▪︎gCarb▪︎ozs water)
▪︎Day4•Tu•Apr 9-¤
(Mo•gProt▪︎gCarb▪︎ozs water)
▪︎Day5•We•Apr 10-¤
(Tu•7gProt▪︎gCarb▪︎ozs water)
▪︎Day6▪Th•Apr 11- ¤
(We•gProt▪︎gCarb▪︎ozs water)
▪︎Day7▪Fr•Apr 12-¤
(Th•g Prot▪︎gCarb▪︎ozs water)
▪︎Day8▪Sa•Apr 13 -¤
(Fr•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9▪Su•Apr 14 -¤
(Sa•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Mo▪︎Apr 15-¤
(Su•gProt▪︎gCarb▪︎ozs water)
Intermittent Fasting
●Fri▪︎4/5•8pm●
6▪︎1/Sat•12:30p-16.5hrs/5p/10p
7▪︎2/Sun•
8▪︎3/Mon•
9▪︎4/Tue•
10▪︎5/Wed•
11▪︎6/Thu•
12▪︎7/•Fri•
13▪︎8/•Sat•
14▪︎9/•Sun•
●10/▪︎4/15-Mon●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 20247 -
Round 256
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 213 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R255 EW= 181.6
R256 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/05 …..181.6….. ENDING WEIGHT LAST ROUND
04/06 -181.6- (Trend weight 181.2) I started having some serious problems last night with a few of my end toes swelling up and becoming extremely painful. First they bunched up and then they became similar to inflamed. I am having a hard time walking. I know I didn’t step on anything but as a diabetic and former smoker I am concerned. I am having a hard time walking. There is no hospital in my county at all, but there is a hospital about an hour away and also a walk-in emergency clinic. I have no idea which one to go to or if that walk-in clinic has machines or equipment to check me. It definitely feels like I’m not getting blood flow to the toes and part of the foot. If anyone has medical knowledge and/or opinion on which one I should go to I would appreciate an opinion. Good luck this round everyone. I hope I can get back into the 170’s this round and move forward. Oh, the best laid plans of mice and men. Will I fail to plan or plan to fail, as they say?
04/07 -DNW- (Trend weight DNW) I didn’t weigh today because I knew this very large club foot would skew the numbers. I started with the walk-in clinic yesterday. After an hour they ended up sending me over to the hospital (I drove myself which was only about another mile). They were worried about a blood clot and wanted tests done they could not perform. I ended up being there all day and didn’t get home until 11:00 last night! They did xrays of my feet and also my chest (to check for blood clots). An EKG which came up abnormal showing a left bundle branch block. I have been told of that one before but nothing has been done for it, not sure why. Then they did leg doppler ultra sounds followed by CT scans of the chest and legs using contrast dye. Thankfully they did not find blood clots nor any trauma or injury. (Diabetics may not always feel if they’ve stepped on something or punctured). They are settling for diabetic neuropathy. So strange as I have always thought that was a phantom pain or burning, not an actual physical thing with this kind of swelling and redness and pain. They gave me 10 days of muscle relaxer because of the way the toes bunch up at night. I’m not sure what 10 days is going to do. They have been bunching up for several years. They did not see any sign of infection in the toes, feet or lower leg but my white blood count is up in several of the blood tests. Also, it “sheds” and those numbers are abnormal as well. They want me to follow up with my family doctor to run down the causes of these numbers. That makes me nervous as I am getting ready to return to the University Hospital this month for that 6 month breast checkup because of them finding something unusal in my Mammogram last fall on the “other breast” that did not have cancer. It’s so disappointing when you work so hard to get healthy and things keep popping up. You just can’t outrun some things…. Including family history and age. Anyway, I’m okay today. I just have to keep the foot elevated and rested. Sunday is a good day to do this. Thank you everyone for your suggestions and your love & concern.
04/08 -xxxxx- (Trend weight xxxxx)
04/09 -xxxxx- (Trend weight xxxxx)
04/10 -xxxxx- (Trend weightxxxxx)
04/11 -xxxxx- (Trend weightxxxxx)
04/12 -xxxxx- (Trend weightxxxxx)
04/13 -xxxxx- (Trend weightxxxxx)
04/14 -xxxxx- (Trend weightxxxxx)
04/15 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
11 -
@musicsax:Goals for this round; to lose! To be consistent and lose something. Takes me up to the day before I officially become an OAP! How can that be I can’t possibly be that old – I feel much much younger 😊.
Good luck everyone for a successful round.
I'm not sure, but I think "OAP" has something to do with being over 65? If so, welcome to the club! Old enough to have figured some things out, young enough to enjoy life!
Yes, Old Age Pensioner which in the UK is when you are aged 66 and over !!2 -
@deepwoodslady - I hope you are ok and your feet are feeling better too 🤞xx2
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4/7–136.85
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Hi, I’m Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 - Round 254 skipped, husband ill and passed away
Round 255 - SW 209.6 RG 207 EW 207
SW RND 256 SW - 207 Round Goal - 205
4/6 - DNW Out of town visiting my mom. Did eat some sugar here yesterday, so hard to resist. Was slightly over calorie goal.
4/7 - DNW Drove back home this afternoon and took a little nap. So far today I’ve been good. A lot of gardening yesterday helping my mom with spring cleanup. At our rate it will be mid summer before we get it all finished, I visit her every other weekend.
4/8 -
4/9
4/10
4/11
4/12
4/13
4/14
4/156 -
SW RND 256: 246.4
4/6 - 245
4/7 - 245.8 (Soccer practice yesterday and a Peloton workout today. A good weekend for exercise!)
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/155 -
RND 256 (my 10th)
SW (first round) 155.8
SW (this round) 149.5
4/6 - 149.5
4/7 - DNW - I’ve been away for a few rounds - but I’m back now. Hectic crazy work schedule and then a long trip for Spring Break. We spent a week in Italy and I am happy to find that despite eating A LOT and not running very much at all, my weight has maintained right where I left it when I fell off the 10 day challenge train in mid-march. Now it’s time for me to get back on track and start the scale moving again. Because of the crazy stress of my work right before the trip, my running momentum suffered and I ended up being set back quite a bit. I had been aiming for a marathon the last weekend in May, but now I will need to revise my plan. There is no way I can be marathon ready in 6 weeks. It is disappointing, but I am not going to let the setback pull me completely off track. I have built a good base. Slow though it is, I am getting stronger and faster with time and if I dust myself off and get going again, the damage of the few weeks away I have taken will be minimal. New marathon target is set for August 24th. Training starts tomorrow.
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
8 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 140.0
04/04 - 147.6 at 5:30 a.m. ...Grandson Duty then it rained in Northern California! No walking for me!
04/05 - 146.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day/Weight/Comment
04/06 - 145.4 at 8:25 a.m. ...total REST DAY...made soup
04/07 -
04/08 -
04/09 -
04/10 -
04/11 -
04/12 -
04/13 -
04/14 -
04/15 -
Good luck everyone!
Chris6 -
Round 256 (my 76th)
April 6, 2024 - April 15, 2024
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 136.6 pounds 04/05/24, EO Round 255)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
R239 EW: 134.9
R240 EW: 134.9
R254 EW: 136.5
R255 EW: 136.6
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
04/06: 137.4 - Travel
04/07: 137.2 - Travel
04/08: -
04/09: -
04/10: -
04/11: -
04/12: -
04/13: -
04/14: -
04/15: -
Total round weight loss/gain to date from EO last round: + 0.6 pounds7 -
Round 256
This is my first round and I'm going on a cruise this week. Looking forward to the accountability this offers. Thanks!
SW: 167.8 GW for this RND 256: 165 Ultimate goal weight: 145 Exercise goal: 10,000 steps/ daily
4/6 167.8 Steps: 15290
4/7 167.8 Steps: 10720
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
7 -
RND 255 EW 141 lbs
RND 256
SW: 141 lbs
GW: 139 lbs and 10,000 steps per day
Sa,4/6 - 140.8 | 11,063 steps | lots of walking at airport today!
Su,4/7 - 142.7 | 17,512 steps | Lots of steps today on the first full day of vacation. Weighed myself on scale in hotel so I’m guessing that’s why I gained 2 lbs overnight.
M,4/8
Tu,4/9
W,4/10
Th, 4/11
Fr, 4/12
Sa, 4/13
Su,4/14
M, 4/15
4 -
Round 256
This is my first round and I'm going on a cruise this week. Looking forward to the accountability this offers. Thanks!
SW: 167.8 GW for this RND 256: 165 Ultimate goal weight: 145 Exercise goal: 10,000 steps/ daily
4/6 167.8 Steps: 15290
4/7 167.8 Steps: 10720
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
I see you, sis!4 -
SW 151.8 RND 256 Goal 10 days 2 pounds
4/6
4/7 151.8🧘♀️
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/155 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)END WT RND 255 161 (73 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
END WT RND 254 163 (73.9 kg)
4/6- 159.9 (72.5 kg) I expect this to bounce back up, especially with the trip coming up in 4 days, but I'm excited to see the 150s again. It's been almost 2 years. Ate a smidge above maintenance for this weight today, but overall not too bad.
4/7- 160.2 I slept in until 10 AM this morning. I haven't done that in months if not longer. I haven't been getting restful sleep lately, so that's probably why.
4/8-
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
4/15-6 -
🎷 65 yrs young F, 5ft 4 Round 256 (my 186th). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something. Takes me up to the day before I officially become an OAP! How can that be I can’t possibly be that old – I feel much much younger 😊.
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
SW RND 256
4/6 141.8 – (trend 141.3) – again no structured walking as attended funeral of an elderly aunt (94), she was the last of her generation, so a sobering thought for me is that now I am the oldest of my paternal side of the family!!
4/7 141.8 – (trend 141.4) need a move downwards now! 9.85 miles walked, all but 13 exercise calories eaten back. Getting some walking in today will be a challenge with Storm Kathleen around.
4/8 140.4 – (trend 141.3) – yes! The drop I was waiting for! 8.61 miles walked, less than 20% of exercise calories eaten back.
4/9
4/10
4/11
4/12
4/13
4/14
4/15
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
7 -
SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
Female, wrong side of 65. Waist wrong side of healthy.
SW RND 256 – 58.4
GW this RND – 58.0
UGW – 54.0
4/6 – 58.6 Friday wine last night struck again. Same as last week, a 0.2kg gain.
4/7 – 58.4 One small glass of wine last night. Back to where I started this round. Need to get out for a walk but the weather is wild outside.
4/8 – 58.4
4/9 –
4/10 –
4/11 –
4/12 –
4/13 –
4/14 –
4/15 –
8 -
I’m Shannon 👋🏻 34F and 5’5”
Goal for this round is 167
Ultimate goal is 145-150 by the end of July
Previous rounds:
254: 175-171 (4lb loss)
255: 171.6-169 (2.6lb loss/6lb total)
SW RND 256 (round 3 for me): 170.8
4/6: 170.8
4/7: DNW
4/8: 171.2 - the weekend is such a struggle for me, back on track today
4/9
4/10
4/11
4/12
4/13
4/14
4/156 -
☔️🌈🌓Round 256
Round Goal: Let it be less than 131.2
4/06. 131.2
4/07. 132.2. I am really struggling to drink enough water lately. Plus have it been sleeping well. Really need to get on track.
4/08
4/09
4/108 -
R256-my 26th
SW 131.1
“Fit & Healthy” - striving to continuously improve my strength, agility & flexibility for an active quality of life.
📣#bestshapeofmylife📣#
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R256- Re-upping SAME goals & commitments from R255
R256 Focus - Healthy & Fit:
1. 👩💻Track macros: PROTEIN
2. 🏋️♀️Gain muscle lose fat
3. 📝 “Habit Mechanic” - Important that my “to dos” become habit.
4. 🧐Identify unhelpful habits and extinguish.
5. 📿Jump rope.
6. 🙏 Mindful & Grateful.
R256 COMMITMENTS:
************************To do:
1. 📝 Habit Mechanic - minimum 20 min per day.
2. 🙆♀️Daily Stretch 10-15min
3. 🤸🏼🏋️♀️4x/wk FT 20-30 min
4. 🚶♀️8-10k+ minimum
5. 📿 ⬆️ jump rope
6. 💦 70-80oz
7. 💓Z2 60 min 5x per wk
8. Record NSVs - launch new helpful habits
9. MACROS: thru 4/15: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
10. Stay mindful & grateful.
Previous R256 Daily Comments
*********************************4/6 ⚖️131.9 🎾🙆♀️🤸🏼🏋️♀️💦 ✅
4/7 ⚖️131.9 Today: all the above plus a little work, 📿rope & 📝 Habit Mechanic. Still out of sorts but getting back in the groove.
4/8 131.2
🎾🙆♀️🤸🏼🏋️♀️🚶♀️📿💦 📝✅
Still not “feeling” the “healthy & fit” …. I keep reminding myself that I am NOT my thoughts or my feelings. Somehow I was successful in completing all of my round commitments yesterday even though I felt an internal braking system gnawing at me to stop & piddle. NSV: But I somehow pushed through it. Took every ounce of energy. Thank God. ✅Hit macros. Yes, I’m counting again.
That unavoidable, awful, worrisome, emotional family issue is currently at full throttle & front & center. …. All of my joy gets sucked out. Takes tons of energy to even TRY to stay positive. I conquered the internal battle yesterday by simply “doing” the commitments. ✅. Didn’t even feel good about it… Just blah.
But…. I do get to see my DGS today… Have not seen him since 4/27. I cannot wait! He sure is a sight for sore eyes. A full day of my “to do” list shall be completed before I pick him up. Today: Will fake it till I make it …
Let’s go stretch…. Onward.
4/9
4/10
4/11
4/12
4/13
4/14
4/15
About me, WOE & Health Journey
****************************
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
WOE since 7/2023: Whole Foods. No processed foods. Animal-based proteins. EGGS, Beef, pork, chicken, seafood, venison and grass-fed whey protein. I count macros & kcals - always will. (Since portion control is my issue). Keto is high-fat but I’m now leaning lower healthy fats with leaner proteins. I had paralyzing IBS for 20 years. My mother was diagnosed with celiac’s disease in her 50’s. Following her lead, I eliminated wheat, oat, barley, and rye several years ago…. Dairy? Hard cheese, HWC and butter - an occasional Greek yogurt. Vegetables destroy my digestive system… I love vegetables, but when I splurge, I pay for it for a few days… I do enjoy berries, lemons, limes. Avocados are my weakness. Enjoy a piece of dark chocolate on occasion. Generally, I eat btw noon and 6 pm. (IF18/6). Alcohol? Used to be a social drinker and would enjoy a good martini/scotch or Paloma at home while cooking dinner. NO MORE. Root of many evils. Primarily, the destruction of will power and the enemy of optimal choices. I’d rather journey toward my best-self. I haven’t given up alcohol completely, but I enjoy it sparingly on special occasions. This is me. I finally feel terrific.
History:
I have ALWAYS been ON a “diet” since at least high school. I have never been comfortable with my body - NEVER EVER- no matter my weight.
Pre- college: 125-130lbs
College- up to 160lbs one year… graduated @130lbs.
Many different diets each decade!
1990 (Age 32) - Avg.135/140 lbs (my son was born 1988)
2000 (Age 42) -Avg 145 -160
2010 (Age 52) - HW 172 lbs in 2010. 130lbs by end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 129-130lbs
⬆️SMM: 100lbs +
BF% : 23%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Six years!
Another 🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. My nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE - to enjoy my “Senior” years to my fullest.
While active with 🚶♀️& 🎾 it’s clear a ST 🏋️♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️♀️ 🙆♀️🤸🏼as my TRUE focus. I want healthy/fit choices to be my first nature.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks & slowly ticked up.)
130.0 on 3/26/24. 131.2 4/8.7 -
@deepwoodslady Although your day sounds exhausting, painful and more then a little scary; I’m so glad you are being evaluated and monitored. Sending you all the good vibes to keep up your spirits.4
-
Just Give Me 10 Days Rnd 256
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs.
EW Rnd 255: 128.8
SW Rnd 256: 128.8
GW this rnd: somewhere in the 127 range, for a solid 20 lbs loss…
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
Overall loss: 18.2 lbs since 12/22/23
* maintain nutrition and exercise routines.
* daily tracking of food, posting and weighing.
* healthy habits- no processed sugar, no snacking, no nightly wine!
4/6: 128.8
4/7: 130.2
4/8: 128.8
4/9:
4/10:
4/11:
4/12:
4/13:
4/14:
4/15:
4/8: bounce back down. It's been about 3 weeks now in this range. Reminder to self- my maintenance BMR for my age/ht/wt is 1356 cal/day, so it's really close to maintenance. Those exercise calories really help- and those "treat nights" can't become more than treats again!8 -
@deepwoodslady : Glad you went to get this checked- hope your family Dr is able to give you more help in getting answers!
3 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 255 EW 187.0
4/6- 187.0
4/7- 187.4
4/8- DNW traveling I got in a quick run before the four hour drive. Not enough moving throughout the day and my brothers family is not entirely “active”. I forgot to throw my running sneakers in the car. I will probably spend some time picking up in their garden and take a walk to the park with the five year old.
My eating wasn’t terrible yesterday until my dad ordered dessert- I went right along with him. To put it mildly, my mother is a difficult woman and I shoveled a brownie ice cream sundae into my pie hole to push down the frustration and anger.
I am certainly not blaming my mom for a life time of being overweight and battling eating disorders but I’m pretty sure our family dynamics didn’t help.
I will be very happy to get home to my peaceful life. Maybe I can unpack some of these feelings there. For now I will try not to fill the void with food.8 -
SW RND 148.6
4/6 - 148.6
4/7 - 148
4/8 - 147 - Probably a fluke since I had some kind of stomach bug yesterday
4/9
4/10
4/11
4/12
4/13
4/14
4/15
Goals for this round - No binge eating and hit 146.9 or lower7 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 99 oz. water.
4. Break 221 at least once.
Round 256 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
4/6: 223.2
/logged; exercised; 76 oz water/
I will take this scale reading after my German feast last night at the German American Society. I even had a piece of German Chocolate cake. (is that even really German?) Even so, my calorie budget was busted by only a little bit. How many times can I write the word German?
Thanks @quiltingjaine for setting it up the round. This one takes us to Tax Day. Our last entry should be postmarked by midnight.
4/7: 224
/logged; Exercised; 45 oz water fiasco/
This is the residual effect of the past two days of too much salt and not enough water. Out shopping with DW yesterday and we decided to stop for some Vietnamese food. I had a “small” bowl of Pho. It was actually huge. Though very reasonable in calories, it was very high in sodium. And delicious.
Did some nervous noshing during basketball games.
My exercise was mowing the grass, hauling yard waste, plus some functional lifting of boat batteries. Those batteries get heavier every year.
3/26: 222.4
Starting weight on day before this round.
4/8: 223
/logged food; exercised; 75 oz water/
Maybe I can eventually get back to my starting weight this round. Yesterday I was very good. If I can do two good days back to back…
4/9:
4/10:
4/11:
4/12:
4/13:
4/14:
4/15:
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
7 -
Round 256 (my 76th)
April 6, 2024 - April 15, 2024
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 136.6 pounds 04/05/24, EO Round 255)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
R239 EW: 134.9
R240 EW: 134.9
R254 EW: 136.5
R255 EW: 136.6
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
04/06: 137.4 - Travel
04/07: 137.2 - Travel
04/08: 136.6 - Travel
04/09: -
04/10: -
04/11: -
04/12: -
04/13: -
04/14: -
04/15: -
Total round weight loss/gain to date from EO last round: +/- 0.0 pounds8 -
I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days.
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
March 1st SW: 176.8
RND 251 SW: 183.1, EW: 178.8 (-4.3)
RND 252 SW: 178.8, EW: 176.6 (-2.2)
RND 253 SW: 176.6, EW 176.1 (-.5)
RND 254 SW: 176.4, EW 173.9 (-2.5)
RND 255 SW: 173.1, EW 174.8 (+.9)
RND 256 Other than the goals I already have set, this round I'm aiming for no cheat days!
4/6 174.2 Yesterday marked my 50th day of this challenge. Yay! Was hoping for better results but some of that is my fault. I've really got to do better if I want this weight off by summer. Met all goals yesterday. It's really starting to get beautiful out so I'm enjoying my walks so much. We live near the riverwalk, so I'm going to start walking more out there too. The scenery and wildlife is beautiful and its crazy how much it changes my mood when I'm out there. Hoping for a better round this time. Good luck everyone!
4/7 173.5 There we go- almost at starting weight for last round. Took almost a week to get the weight back off from last weekend. Lots of walking and outdoor activities yesterday. Was so beautiful out. Loving the spring weather here. Hope y'all have a great day!
4/8 174.2 Too much sodium with dinner. Stuck with my goals though. Need to drink plenty of water today.
4/9
4/10
4/11
4/12
4/13
4/14
4/156 -
Just Give Me 10 Days: Round 256- Apr 6-15
SW RND - 215; GW - 155 (Female- Age 56)
Newbie
Logging Trend Weight
Goals:
- Plan food daily and work the plan.
- Fast 12 hours dinner to breakfast.
- Do 30 minutes of dedicated exercise 5 days a week.
4/6 - 215 - Sleep issues and night eating associated with insomnia are my biggest focus. Its pushed me to gain so much weight in the last year. Very hard habit to break.
4/7 - 213.9 - Clearly a drop in water weight but I'll take it. Worked the plan well yesterday through dinner. However, I did eat a protein bar in the wee hours, so I had to restart my 12 hour fasting window over.
4/8- 213.3 -Lifted some weights, lots of steps, eating on point with a lot of veggies and protein, but till struggling with eliminating the night snacking.
4/9
4/10
4/11
4/12
4/13
4/14
4/15
8
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