☔️🌧️ April Daily Weigh-in and Logging Challenge☔️🌦️

April daily weigh in

Start weight April - 94.2kg
Goal weight - 58kg

Start weight April 94.2kg
Goal weight April: 90kg

1 April - 94.2kg
2 April - 93.0kg
3 April - 93.1kg
4 April - 92.7kg
5 April - 92.3kg
6 April - 92.7kg
7 April - 92.7kg
8 April - 92.7kg
9 April - 92.7kg
10 April -

April 9, today I was 230.4! I went to the gym yesterday and it felt good, been logging regularly but not everyday. Onward!

April 7: 217.8
April 8: 217.6
April 9: 217.4
April 10:
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Hello April 🌱! I’m Kat, 32, 5’1”. SW (Feb.): 122.6 Lost so far: 7 lbs UGW: ~105
I’m still struggling to find what works for me so my goal this month is to focus on exercise.
🪺
4/01: 115.6
4/02: 115.8
4/03: 116.4
4/04: 116.4
4/05: 116.0
4/06: 114.4
4/07: 114.6
4/08: 114.6
4/09: 113.8 Yesterday was very stressful for me so I know I didn’t eat enough. I expect this number to bump up a little, but hoping to keep the downward trend!

Jude, 67 YO, 5' 2". Highest weight 165, lowest 115. Looking to change my relationship to food to one that's healthy and sustainable. My 4th monthly challenge!
previous months: April goals:
* continue to be thoughtful about food choices and logging to make sure I’m eating well.
* continue to weigh/track/log as I did in Jan/Feb/March- it gets harder, not easier, as the goal gets closer!

SW: 130.2
GW: 127ish

week 1:
4/1: 130.2
4/2: 129.4
4/3: 129.4
4/4: 128.8
4/5: 128.8
4/6: 128.8
4/7: 130.2

week 2:
4/8: 128.8
4/9: 130.2 aargh! I can't break this pattern!
4/10:
4/11:
4/12:
4/13:

Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. I found MFP in March, and this group in April. This challenge is the first I signed up for on MFP, so it holds a very special place in my heart. 💖 This month is a year with some of these amazing people. 💖 I am so thankful for their support and accountability.

My Goals for April

⚖️ Lose 2% of my body weight - changing my goal this month, my 4 pounds per month is getting really difficult now that I almost to my goal weight - but still am going to try to get that 4 pounds!
👣 Average 17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘‍♀️ Tai Chi or Yoga 1 day per week
🫀 Aerobics 3 days per week
💦 6+ glasses of water
📖 Putting this one back in there - read almost every day
🧂Stay Under 2400 mg of sodium daily

👣 📝 🥗 💪 🧘‍♀️ 🫀💦📖 🧂

Highest Weight 228

SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8

April Starting Weight: 152.8

🌈April 🌈🌷

April 1: 152.8 👣 📝 🥗 🫀💦📖 I love the beginning of a new month. Feels like a fresh new start; a clean slate. I have noticed a pattern in my weight loss. I do fantastic the first week of every month, then I kind of get lazy and for two weeks and the weight loss slows. Then I see the end of the month coming; and Yikes - only one week to finish my goals. I usually finish out the month strong. This month I'm hoping to skip that laziness in the middle of the month. Keep me to it!

April 2: 152.4 😁👣 📝 💪 💦📖🧂 I added a new goal to my monthly, I will post whether I was under my daily sodium goal. It has huge affect on my daily weight flucuations, so if I am accountable for it, maybe I won't abuse it so much. Had a good night with Mom at bingo, she won (always a good thing), and I won twice last night. Had a brownie - put me over my calorie limit.
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April 3: 151.6 👣 📝 🥗 🧘‍♀️🫀💦 🧂 Silly me, I looked back at my entries - they should have been 152.x not 154.x. I guess I was stuck in that 154 range for so long last month it just got stuck in my brain. I fixed them. Dentist appointment this morning - not my favorite.

April 4: 151.6 151.6 👣 📝 💪 💦📖🧂 Busy day ahead today. We have to bring the car in for it's oil change. Then off to Sams Club for shopping. Then the grocery store to pick up all that we need for our Easter celebration this weekend. It's going to be rainy (and snow) day today, so inside walks and a HIIT workout are on the schedule. Then tonight going to a fundraiser for the Women's club/Firehouse. Hoping I won't binge too much.

April 5: 152.2 👣 📝 🫀💦 It's what I expected, had a little too much fun last night and the salt gets me everytime. I estimated and logged what I think I had - and MFP says I am under my calorie goal, but I'm not counting it as completed. I did manage to meet my exercise goals yesterday. Today's goal - get my outside walk (it's blue sky today), then some strength training, and a little treadmill tonight. I made a vow that I wouldn't watch any of "my" shows unless I was on the treadmill. I'm binge watching Jane the Virgin, and I have an episode of Ghosts that are calling my name.

April 6: 153 👣 📝 💪 🧘‍♀️ 💦📖 I had a little set back yesterday - I think the thought of Easter preparations, and the small trip for two days led me to self sabatoge. Over on my calories, and sodium - not a good combination. I did track it though.

April 7: 153.4 👣 📝 🥗 🫀💦📖 🧂 Not the right direction, but I will get back there. I'll be away for the next couple days and then giving myself a couple days to get rid of the excess vacatioin weight before I weigh in (don't want to know). Celebrating Easter with family today - then off until Tuesday night. See you beautiful people when I return!

April 8: DNW 📖 Only goal I met was logging. Estimated serving sizes and picked the best option I could find for the things I didn't make.

April 9: DNW 📝 💦📖 Away - drank a lot of water, read a lot in the car, logged (estimations again).

April 10: 153.4 👣 📝 🥗 💪 💦📖 🧂Well that was a pleasant surprise this morning. I expected to be up from before I left - but I was SO careful yesterday. Still way up from my lowwest 151.6 - now it is time to get serious for the remainder of the month. For now - the only obstacle I see is me.

Jude, 67 YO, 5' 2". Highest weight 165, lowest 115. Looking to change my relationship to food to one that's healthy and sustainable. My 4th monthly challenge!
previous months: April goals:
* continue to be thoughtful about food choices and logging to make sure I’m eating well.
* continue to weigh/track/log as I did in Jan/Feb/March- it gets harder, not easier, as the goal gets closer!

SW: 130.2
GW: 127ish

week 1:
4/1: 130.2
4/2: 129.4
4/3: 129.4
4/4: 128.8
4/5: 128.8
4/6: 128.8
4/7: 130.2

week 2:
4/8: 128.8
4/9: 130.2 aargh- I can’t break this pattern!
4/10: 130.2
4/11:
4/12:
4/13:
4/14:

My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


This Challenge Starting Weight (from March 31st): 179.6
Goal: 175.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx






Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


04/01-DNW-(Trend Weight DNW)-

04/02-180.6-(Trend Weight 180.9)-

04/03-181.4-(Trend Weight 180.9)-

04/04-181.2-(Trend Weight 181.0)-

04/05-DNW-(Trend Weight DNW)-

04/06-181.6-(Trend Weight 181.3)-

04/07-DNW-(Trend Weight DNW)-

04/08-DNW-(Trend Weight DNW)-

04/09-182.2-(Trend Weight 181.7)- My foot is a little less swollen this morning after resting/sleeping last night. It tends to puff back up as the day goes on so I quickly weighed before the day begins. Today I am hoping to stay off of it a little more. It got pretty bad last night. I still have to call my PCP for a follow-up appointment on the foot and the wonky bloodwork. It’s a little cloudy in northern Michigan today. I think we may be expecting a little rain. In the meantime, Pebbles the cat is enjoying her first days back in her Catio outside and she is a happy camper. She got out yesterday through the big hole in the bedroom wall which was scary. You won’t be jumping through any openings in the construction area today Pebbles!

04/10-181.6-(Trend Weight 181.7)- I’m still waiting for my family doctor to call me for the follow-up appointment. Things are unchanged, about the same as yesterday. I watched every B-L-T yesterday and it helped the scale today. I must say, I never thought I would miss my exercise routine but sitting or laying with my feet up is getting old.

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Hi my name is Kathy 55yr 5'5"
From NY finger lakes region

SW: 2/04/24: 191.4
UGW: 9/08/24: 145
March 01: 184.9
CW: 3/31: 177.0
Loss for March 7.9lbs/8.5 in🥳

4/1: 178.3 💧🥑🏃📝😃
Thank you salty Easter ham😲
2: 177.2 💧🥑🏃📝😃
3: 177.0 💧🥑🏃📝😊
4:177.8 💧📝 movie day with grandkids😁
5: 177.0 💧🥑🏃📝😃
6: 176.8 💧🥑🏃📝🥳
7: 176.8 💧🥑🏃📝😃
8: 175.7 💧🥑🏃📝🥳
Let's see if number is still low tomorrow, this yoyo scale drives me crazy but keeps me on my toes.
9: 175.7 💧🥑🏃📝🥳
I survived eating out with an enabler
10: 176.3 🤪 salty food yesterday yikes