Just Give Me 10 Days - Round 258

145791012

Replies

  • Chapter_3
    Chapter_3 Posts: 889 Member
    @Krysless2 I don’t know about vitamins but as far as electrolytes, magnesium and potassium seem to be most important for me. If you experience muscle cramps, drink pickle juice. The amount of electrolytes in mixes or prepared waters are minimal and pricey. Your husband will probably do better without the beer because the liver processes alcohol first.

    I drink “LMNT”.
    DH and I order by the case. (He cycles, I play tennis). Sodium, Magnesium & Potassium. Zero carbs.
    Look it up. Love, love, LOVE.

  • Krysless2
    Krysless2 Posts: 2,095 Member
    @Krysless2 I don’t know about vitamins but as far as electrolytes, magnesium and potassium seem to be most important for me. If you experience muscle cramps, drink pickle juice. The amount of electrolytes in mixes or prepared waters are minimal and pricey. Your husband will probably do better without the beer because the liver processes alcohol first.
    Thank you! Do you know how much is a good amount?
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    @fmfdfa2020, welcome back!

    @SheilaBoneham, Ah yeah, it's difficult not tracking on mfp when you're accustomed to doing it. I also think everyone needs a break from it when it feels burdensome.

    @tiabirdie56 Thank you!!
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    Skyleen75 wrote: »
    HW- 242
    LW- 142
    Feb 5th 2024- 200.4

    I enjoy reading everyone’s posts with my morning coffee.

    Rnd 257 EW 184.0

    4/26 185.0
    4/27 183.2
    4/28 DNW
    4/29 183.8
    4/30 182.0
    5/01 182.0 maple coated popcorn for breakfast, giant slice of pizza for lunch and four Reese’s peanut butter cups for dinner.
    So I basically ate the dream meal of an eight year old spaced throughout the day. TERRIBLE!!!!
    I am the worst in my busy season especially if I’m not prepared. I’m surviving strictly on my activity level while not fueling my body correctly.
    I know better!!!! I can do better!!!

    @Skyleen75 At least you have a sense of humor about it all. I laughed out loud at "So I basically ate the dream meal of an eight year old spaced throughout the day." Oh, how many times I've eaten "the dream meal of an eight year old.." Thanks for being so real about it and sharing!
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Chapter_3 wrote: »
    I drink “LMNT”.
    DH and I order by the case. (He cycles, I play tennis). Sodium, Magnesium & Potassium. Zero carbs.
    Look it up. Love, love, LOVE.
    ji3f7pauja9p.jpeg OMG thank you! I really had to get on this quick because my husband is getting “the headaches” and you know of course he scares easy! Lol so..I’ve already taken your advice, read up on the product and put it in the cart. Was this the one you recommend?
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    Krysless2 wrote: »
    @Krysless2 I don’t know about vitamins but as far as electrolytes, magnesium and potassium seem to be most important for me.
    Thank you! Do you know how much is a good amount?
    I’m sorry, I don’t.
    Skyleen75 wrote: »
    maple coated popcorn for breakfast, giant slice of pizza for lunch and four Reese’s peanut butter cups for dinner.
    So I basically ate the dream meal of an eight year old spaced throughout the day.

    I really did LOL!