Just Give Me 10 Days - Round 259

quiltingjaine · May 12

Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1
SW RND 258 133.5 AW 133.88

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

Comments pertain to previous day

SW ROUND 259 133.0
5/6 134.0 @4:43AM UGH I’m okay in view of the early weigh in
5/7 134.0 slept poorly last night, h/a most of the day yesterday and still this morning. I plan to fast until lunch with friends.
5/8 134.0 Didn’t eat anything after lunch yesterday, only ate 1/2 of burger on sourdough and a few fries, just drank water - lots of water. Going to help DD at the school library today.
5/9 133.5 Worked on school library inventory from 9-2:30 yesterday. Going back today. HOA BOD meeting last night was long. Drank lots of water but also had an adult beverage.
5/10 133.5 Going back to help with library inventory.
5/11 135.0 Not surprised, pizza (2 slices) and lettuce salad for lunch yesterday. No TMI since ???
5/12 135.0 This is the after effect of that pizza. It will go away.

quiltingjaine · May 12

ROUND 260 is posted

https://community.myfitnesspal.com/en/discussion/10915335/just-give-me-10-days-round-260#latest

bodybybagel · May 12

SW ROUND 259 - 146.8
Goal for this round - 146.6
5/6 - 146.8
5/7 - dnw
5/8 - 147.2
5/9 - dnw
5//10 - 151.6
5/11 - 153
5/12
5/13
5/14
5/15

I have definitely been struggling lately. I keep restricting which leads to bingeing. I feel like I am finally in a better headspace. My mini goal for today through 5/14 is to stay in a calorie deficit or even maintenance calories. I can fine tune what I am eating when I get back to a more consistent place.

tiabirdie56 · May 12

@musicsax @judefit1, it's a shame we all missed the auroras. We had rain here last night and it was cold. Two very disturbing rumbles of thunder. The type that makes me turn EVERYTHING off and just be still. One shook the ground. It's like TMH was saying heads up!

*Another opportunity for aurora watch tonight. From what I understand, last night's geostorm was not as strong, but tonight it will be.

jspecies11 · May 12

70 year old female, 5’5”
SW: 128.8# (end of round 258)
Follow plant based nutrition plan🥕
Strength training 🏋️‍♀️
Move it 👣, 🚴‍♂️ or 🏇
No alcohol/sugar 🚫🍷
Hydrate 60 oz 💧
Weight at or under 129# ⚖️
Today’s weight; yesterday’s progress
5/6 128.8# 🥕💧⚖️
5/7 129.2# 🥕💧🏋️‍♀️🏇🚫🍷
5/8 128.6# 🥕💧🏋️‍♀️🚴‍♂️🚫🍷⚖️
5/9 129.6# 🥕💧🏇
5/10 130.6# 🥕🏋️‍♀️👣🚫🍷
5/11 131.2# 🏋️‍♀️💧
5/12 131.2# 🥕💧👣
5/13
5/14
5/15

Happy Mother’s Day! 🌹💕

Sweetzyd · May 12

I'm Crystal! I am still aiming for 1260 calories/day, around 100 carbs or less, low sugar and high protein. Plan to exercise daily when I'm not away.

5'4
SW (Oct. 2023) 198
GW (Hopefully by the end of June 2024) 150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2

RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258 SW: 170, EW 168.4

RND 259 (edited due to trip change 5/8):
Now that I will no longer be traveling this round, plan is to meet all my goals with daily exercise. I will be going to a race on Saturday now and we'll be away most of the day. I'll probably take a break from tracking that day

5/6 167.5 Starting out the round with a loss. Yayy! Without going into too much detail, I think what has helped me the past several days is I've actually been able to go to the bathroom like normal. The only thing that I have changed is I've been eating watermelon for a snack. A ripe watermelon is my absolute favorite. I think it's helping my body get rid of some stuff it's been holding on to lol.
5/7 166.9 Another good day yesterday. We went out to eat last night and I had a bigger dinner than I've had in a while but kept it pretty healthy.
5/8 166.9 I'm finding that most of the time now I'm not hungry for the dessert I have planned out for the evening. I know I've mentioned this before, but it is nice to not be hungry all the time! Oh and my travel plans for the weekend changed so I'll no longer be going to Kentucky. I was nervous about it because I knew there would be lots of going out to eat. Now Im upset I can't be there for my kids. Thankfully we made arrangements for them to travel with the school/team so they can still compete.

5/9 166.9 Weighed an hr early this morning. We had some pretty bad storms so I didn't get much sleep. My teenagers left for their archery trip. Praying for safe travels.
5//10 167.3 Heavy dinner last night with fried squash and mashed potatoes. Was amazing though lol. Still kept my calories low.
5/11 167.3
5/12 168.0 Race day yesterday with my husband and youngest boy. Had a lot of fun but there were sugary drinks, pizza and fries. Lot of carbs, sugar and over on calories 😳. Light eating day today and lots of water.
5/13
5/14
5/15

SofaKween · May 13

Previous Rounds:-

SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
SW RND 257 – 57.8kg
SW RND 258 – 57.3kg
SW RND 259 – 56.6

Female, wrong side of 65. Height wrong side of average.

UGW – 54.0kg
SW RND 259 – 56.6kg
GW this RND – 56.2Kg

5/6 – 56.8kg – Starting the week with Sunday night wine uptick ☹
5/7 – 56.6kg
5/8 – 56.5kg
5/9 – 56.5kg
5/10 – 56.5kg
5/11 – 56.6kg – back to the start of this 10 days
5/12 – 56.6kg
5/13 – 56.5kg
5/14
5/15

Feeling very frustrated with myself this round - scales are bouncing around the same few numbers so very little progress being made.

Skyleen75 · May 13

@bodybybagel I struggle with restricting leading to binging too.
The inner voice that binges sounds so sweet, supportive, encouraging and rationale. So hard to resist the siren’s song.

judefit1 · May 13

@yodaloo88 I remember the feeling of horror when I was right back at my heaviest weight, and how angry I felt at myself. It's very easy to slip into our lifelong habits, and really hard to stick with changes that are less "fun" and comforting. Good for you coming back, and good luck!! We're all rooting for you!

_JeffreyD_ · May 13

Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least once.

Round 259 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment

Previous posts:

5/6: 223.4
/logged; exercised; 70 oz water/
Just barely made the calorie budget but managed to drop a few ounces. I grilled pork chops for the fam yesterday and I have to say they were a masterpiece. I didn’t just look at them.

5/7: 223.6
/logged; exercised; 66 oz water/
A little disappointing for as much exercise as I did yesterday. Group fitness class (I was a good student) and lawn mowing. Food was on the salty side and bumping it’s head on breaking above the budget though.

5/8: 223.8
/logged; exercised; 66 oz water/
Golfing today. I will be using some different from the usual muscles. I will avoid injury by not trying to literally kill the ball. Easier said than done.

5/9: 222.2
/logged; exercised; 66 oz water/
I should have had a bottle of water with me on the golf course. Late lunch after golf was good enough for lunch and supper. The good news is I ordered the coleslaw instead of french fries. The bad news is I ordered a pork tenderloin sandwich. It was one of the good ones; freshly made, not frozen; not pounded out paper thin. Enough with the food fantasy…

Going to try to capitalize today on this minor bump downward.

5//10: 221.0
/logged; exercised; 66 oz water/
I see many of us have the telltale DNA marker of the double slash between the 5 and the 10. We are copy//paste sons and daughters of quiltingjaine .

5/11: 223.6
/logged; exercised; 90 oz water/
Hoping to get out and fish with my DS and DGS today. I don’t care if I catch a thing but my 7 year old DGS really needs to. 😊

5/12: 220.8
/logged; exercised; 80 oz water/
DGS didn’t catch anything, but he had the most fun fishing I have witnessed from him so far. He actually seemed to embrace the adage “ they don’t call it catching; they call it fishing.”
Last night was crystal clear in Illinois, but no northern lights when I looked.

5/5: 223.8
SW on day before this round.

5/13: 221.6
/no logging; no exercise; 66 oz water/
And lots of mother’s day mouth mischief. Other than that, it was a great day honoring the mothers in my life. My mom, my wife, and my daughter-in-law. Such a beautiful spring day.

5/14
5/15

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

judefit1 · May 13

@SofaKween What is it about those last few pounds that are so frigging hard to lose? I felt like my body was holding me hostage!

judefit1 · May 13

Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits and to stabilize and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart.

EW Rnd 258: 125.2
SW Rnd 258: 126.0
GW this rnd: stabilizing between 124-126
Previous rounds:

SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
Overall loss: 20.2 lbs since 12/22/23

Goals this round:
Stabilize and maintain weight between 124-126
* keep tracking calories to figure out maintenance nutritional needs
* keep weighing- I feel “scale avoidance” creeping back in!
* no processed sugar, no snacking, no nightly wine!
5/6: 126.0
5/7: 125.2
5/8: 125.2
5/9: DNW
5/10: 125.2
5/11: DNW
5/12:124.8
5/13: DNW
5/14:
5/15:

5/13: Late Mother's Day dinner at a favorite restaurant right on the beach- wonderful evening! I don't want to feel badly about such a wonderful dinner when I'm right where I want to be. I think part of my past "scale avoidance" was because of fun evenings like this, so my new tactic will be to not weigh the morning after a really nice evening out and give my body 24 hrs to settle back down.

Skyleen75 · May 13

HW- 242
LW- 142
Feb 5th 2024- 200.4

I enjoy reading everyone’s posts with my morning coffee.

Rnd 258 EW 182.0

5/06 183.6
5/07 182.6
5/08 182.6
5/09 182.6
5/10 183.2
5/11 182.8
5/12 181.8
5/13 180.6 I haven’t managed to figure out how to get more than my daily house chores done. I’m thinking about hiring an every 2-3 week cleaning person to do the jobs that are slipping through the cracks. I don’t mind housework in general but I just don’t have enough time.
I have an internal judgement on myself that “I should be able to do it all” and make it look effortless. I hate that even with the awareness of how stupid that is, I still beat myself up.
Oh and I think we all know that EVERYTHING relates back to food!

Chapter_3 · May 13

ROUND 259-my 29th
SW 133lbs

F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.

“Fit & Healthy” - persistent dedication to consciously improve my strength, stamina, agility & flexibility to “live younger than my years.”

R259 Commitments:
REBOOT2.0:✅
✅🏋️‍♀️20 min/ day or 30 min 4x per week.
✅ ⬆️HM 📝 30min
✅110g -120g of protein

📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️

Why 👆🏻these goals THIS round?
NSVs/Journey Reflections…. 👇🏻
********************************

NSVs- New Habits since my first Round…. R 231

1. ✅Looking over my MFP history I’ve avg close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a healthy habit - 👏🏻🤩
2. ✅Another NSV is I now 🙆‍♀️ stretch daily and that has improved my attitude & confidence immensely!
3. ✅I play 🎾about 4-5x per week & will continue.
4. ✅Z2 💕avg 60 min/day
5. ✅zero to 10g of net carbs per day suits me.
6. ✅Naturally IF 18/6. Eating window is noon to 6 PM.
7. ✅💦80oz daily

HOWEVER: My nemesis is inconsistent 🏋️‍♀️so that is my focus this round. Im still “skinny-fat”. I want 🏋️‍♀️to become a natural habit too! … NSV! 🏋️‍♀️20 min per day or 30 min 4x per week. I need to journal📝 and to continue to strive to id unhelpful habits and replace with helpful ones.

Past two months dealing with daily emotional upheaval. This month is pivotal. TBH, It’s wearing me down. Horrible sleep and intermittent IBS that thankfully has subsided somewhat. Perhaps I should be pleased with a holding pattern but I don’t want to give up. I WONT GIVE UP.

In my dreams, I want to be 130 lbs with a HARD body… 😎 But let’s face it, this goal could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, consuming 110g to 120g of protein per day is not negotiable.

So let’s make R259 MATTER!!

Previous day comments
***************************

5/6 ⚖️133.0 - spending time today to plan this round. Will do/not do SOMETHING for 10 days! Let’s GO! 🙌🏻💪🏻

5/7 ⚖️131.8 lbs Reflections above 👆🏻regarding NSVs and goals this round. Yesterday:
✅🏋️‍♀️25 min
✅📝
✅protein 110g
Years ago I listened to the sermons of Norman Vincent Peale. “The Power of Positive Thinking”. I listened to two sermons yesterday, and his messages fueled me…
Onward!

5/8 ⚖️132.0
✅p=131g
✅📝
🚫🏋️‍♀️ I haven’t shared that our A/C went out Sunday morn and we’re in our first heat wave. The house was a sweatbox Monday & Tuesday. Finally fixed 6Pm last night. Had to be here for HVAC crew… Heat finally got to me - wiped out. The AC was fixed 6pm last night and I’m ready to pump again today!

5/9 132.2
✅17k steps &🎾
🚫🏋️‍♀️
✅📝
✅115g protein
Thank goodness I walked six miles super early before the ever-present emotional issue pressed away the majority of my day - robbing tons of mental and emotional energy. Five hours disappeared. No excuses, the day just got away from me, hence 🚫🏋️‍♀️. I only mention this because stress impacts our choices & health… I just couldn’t function well… I can tell my body is holding on to stuff. It’s not flowing. I’m super puffy. Crazy reaction to stress. My eating & 💦 was good yesterday. I slept OK last night because I took an ibuprofen p.m.…

I realize now first-hand that one never truly knows what someone is going through behind the scenes… Tough love is truly tough. I want to make good choices throughout this time... Today, I’ll fake it till I make it… through God’s love, grace and mercy.

5/10 130.8lbs
✅118g P
✅📝
🏋️‍♀️10 min. All I could muster. Better day than Wednesday.
Today will be better.

5/11 131.0
✅🏋️‍♀️30 min
✅ 📝 30min
✅🥩114g
Yesterday was solid. No structured 🚶‍♀️or 🎾 but went after 🏋️‍♀️! Best lift in weeks!
✅💦 and food.

5/12 131.0
✅📝
✅🥩111g
🏋️‍♀️🚫too sore from previous day! ✅🙆‍♀️🚶‍♀️10k.
Have 🏋️‍♀️three of six days. Will today.

5/13 131.4
✅🚶‍♀️5.5 m
✅📝
✅🥩111g p
1/2 ✅🏋️‍♀️ Strained left groin area on 5/11 -more pain yesterday than 5/11 Walking was BAD for me yesterday - aggravated the injury. Will play it by ear today.

5/14
5/15

Losingit8305 · May 13

SW ROUND 259: 130
GW: 128

5/6 130
5/7 129.2
5/8 130.8
5/9 130.8
5//10 129.8
5/11 131.4
5/12 -
5/13 133
5/14
5/15

bodybybagel · May 13

SW ROUND 259 - 146.8
Goal for this round - 146.6
5/6 - 146.8
5/7 - dnw
5/8 - 147.2
5/9 - dnw
5//10 - 151.6 -
5/11 - 153
5/12 - 152.8
5/13
5/14
5/15

I have definitely been struggling lately. I keep restricting which leads to bingeing. I feel like I am finally in a better headspace. My mini goal for 5/12 through 5/14 is to stay in a calorie deficit or even maintenance calories. I can fine tune what I am eating when I get back to a more consistent place.

jspecies11 · May 13

70 year old female, 5’5”
SW: 128.8# (end of round 258)
Follow plant based nutrition plan🥕
Strength training 🏋️‍♀️
Move it 👣, 🚴‍♂️ or 🏇
No alcohol/sugar 🚫🍷
Hydrate 60 oz 💧
Weight at or under 129# ⚖️
Today’s weight; yesterday’s progress
5/6 128.8# 🥕💧⚖️
5/7 129.2# 🥕💧🏋️‍♀️🏇🚫🍷
5/8 128.6# 🥕💧🏋️‍♀️🚴‍♂️🚫🍷⚖️
5/9 129.6# 🥕💧🏇
5/10 130.6# 🥕🏋️‍♀️👣🚫🍷
5/11 131.2# 🏋️‍♀️💧
5/12 131.2# 🥕💧👣
5/13 130.2# 🏋️‍♀️💧 Lots of gardening this weekend. Over calories yesterday with delicious pasta and a glass of wine.
5/14
5/15

sands4 · May 13

Returning 5’5”, 66 year old mother of two grown children and one four legged. Sober coming on four years and vegan for 3. Lost 45 lbs and on the hunt for 10 more.

SW ROUND 259
5/6 162.8
5/7 162.0
5/8 162.0
5/9 160.8
5//10 160.6
5/11 DNW
5/12 161
5/13 161

Sweetzyd · May 13

I'm Crystal! I am still aiming for 1260 calories/day, around 100 carbs or less, low sugar and high protein. Plan to exercise daily when I'm not away.

5'4
SW (Oct. 2023) 198
GW (Hopefully by the end of June 2024) 150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2

RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258 SW: 170, EW 168.4

RND 259 (edited due to trip change 5/8):
Now that I will no longer be traveling this round, plan is to meet all my goals with daily exercise. I will be going to a race on Saturday now and we'll be away most of the day. I'll probably take a break from tracking that day

5/6 167.5 Starting out the round with a loss. Yayy! Without going into too much detail, I think what has helped me the past several days is I've actually been able to go to the bathroom like normal. The only thing that I have changed is I've been eating watermelon for a snack. A ripe watermelon is my absolute favorite. I think it's helping my body get rid of some stuff it's been holding on to lol.
5/7 166.9 Another good day yesterday. We went out to eat last night and I had a bigger dinner than I've had in a while but kept it pretty healthy.
5/8 166.9 I'm finding that most of the time now I'm not hungry for the dessert I have planned out for the evening. I know I've mentioned this before, but it is nice to not be hungry all the time! Oh and my travel plans for the weekend changed so I'll no longer be going to Kentucky. I was nervous about it because I knew there would be lots of going out to eat. Now Im upset I can't be there for my kids. Thankfully we made arrangements for them to travel with the school/team so they can still compete.
5/9 166.9 Weighed an hr early this morning. We had some pretty bad storms so I didn't get much sleep. My teenagers left for their archery trip. Praying for safe travels.

5//10 167.3 Heavy dinner last night with fried squash and mashed potatoes. Was amazing though lol. Still kept my calories low.
5/11 167.3
5/12 168.0 Race day yesterday with my husband and youngest boy. Had a lot of fun but there were sugary drinks, pizza and fries. Lot of carbs, sugar and over on calories 😳. Light eating day today and lots of water.
5/13 167.0 Light day yesterday and got an afternoon walk in. I was looking at pictures from me from the race, my husband took one of my son and me and then we had someone take a family photo. I can say I can finally see the loss 😃.
5/14
5/15

AR10at50 · May 13

F, 58, 5’5
HW-187 Sep. 2014
UGW-140
RGW-169

5/7-177
5/8-DNW
5/13-177-The insanity stops today. I feel so large and bloated. Went to a birthday party with a Photo Booth and I looked disgusting in the pictures . The old farming brothers were there and said they don’t see me walking anymore……well, I WILL start back at it today. I also need to transplant some seedlings.

Just Give Me 10 Days - Round 259

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