Just Give Me 10 Days - Round 259
Replies
-
Age: 47
H - 5’2”
Round 259
Goal this round 165
5/6 – 169.8
5/7 –169.1
5/8 –168.4
5/9 –167.3
5/10 – 167.6
5/11 – 167.8
5/12 –170.1
5/13 –168
5/14 – 167.1
5/15 –
5/16 –10 -
ROUND 259
5/6 154.4 These last 10lbs have been kicking my *kitten*!
5/7 154.6
5/8 DNW
5/9 155.2 I am having so much trouble finding balance with calories and lifting. The yoyo of the scale is driving me bonkers.
5//10 155.4
5/11 154.8
5/12 153.8
5/13 DNW
5/14 154.8
5/157 -
64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
SW ROUND 259: 177.4
5/6 176.4 Upping the calories by eating more protein seems to be working pretty well so far. Down 15 lbs. since I started on March 2.
5/7 176.4 Just lots of housework and lots of rain outside. A little short on my protein goal.
5/8 176.2 Got in a nice walk in the neighborhood after dinner.
5/9 DNW Camping but good bit of walking in the campground
5//10 DNW Lots of walking in the campground.
5/11 DNW Lot of walking in the campground but it rained at dusk, so didn’t get to see the Northern lights. Will try again tomorrow night at home.
5/12 174.4 Sure did hate that the Northern lights didn’t appear last night. It was clear skies all around, and we had found the perfect location, but they didn’t materialize.
5/13 175.2 Happy Mother’s Day! Lots of playing with the grandkids and more carbs than usual. Grandkids may be the best part of life, EVER!
5/14 174.4 Worked hard in the garden the last two days. It’s a good, productive tired!
5/1511 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least once.
Round 259 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
5/6: 223.4
/logged; exercised; 70 oz water/
Just barely made the calorie budget but managed to drop a few ounces. I grilled pork chops for the fam yesterday and I have to say they were a masterpiece. I didn’t just look at them.
5/7: 223.6
/logged; exercised; 66 oz water/
A little disappointing for as much exercise as I did yesterday. Group fitness class (I was a good student) and lawn mowing. Food was on the salty side and bumping it’s head on breaking above the budget though.
5/8: 223.8
/logged; exercised; 66 oz water/
Golfing today. I will be using some different from the usual muscles. I will avoid injury by not trying to literally kill the ball. Easier said than done.
5/9: 222.2
/logged; exercised; 66 oz water/
I should have had a bottle of water with me on the golf course. Late lunch after golf was good enough for lunch and supper. The good news is I ordered the coleslaw instead of french fries. The bad news is I ordered a pork tenderloin sandwich. It was one of the good ones; freshly made, not frozen; not pounded out paper thin. Enough with the food fantasy…
Going to try to capitalize today on this minor bump downward.
5//10: 221.0
/logged; exercised; 66 oz water/
I see many of us have the telltale DNA marker of the double slash between the 5 and the 10. We are copy//paste sons and daughters of quiltingjaine .
5/11: 223.6
/logged; exercised; 90 oz water/
Hoping to get out and fish with my DS and DGS today. I don’t care if I catch a thing but my 7 year old DGS really needs to. 😊
5/12: 220.8
/logged; exercised; 80 oz water/
DGS didn’t catch anything, but he had the most fun fishing I have witnessed from him so far. He actually seemed to embrace the adage “ they don’t call it catching; they call it fishing.”
Last night was crystal clear in Illinois, but no northern lights when I looked.
5/13: 221.6
/no logging; no exercise; 66 oz water/
And lots of mother’s day mouth mischief. Other than that, it was a great day honoring the mothers in my life. My mom, my wife, and my daughter-in-law. Such a beautiful spring day.
5/5: 223.8
SW on day before this round.
5/14: 221.2
/logged; exercised; 70 oz water/
Yesterday was a day of running errands. It was our day to take DGS to and from school; some window washing; some bill paying for my parents; some gardening help for DW (she is the gardener, I am the brute force sometimes needed); Doing group exercise class with DW; Watching my DGS play baseball (so to speak)
I actually love being retired and on to the next thing…
5/15
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.10 -
ROUND 259-my 29th
SW 133lbs
F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
“Fit & Healthy” - persistent dedication to consciously improve my strength, stamina, agility & flexibility to “live younger than my years.”
R259 Commitments:
REBOOT2.0:✅
✅🏋️♀️20 min/ day or 30 min 4x per week.
✅ ⬆️HM 📝 30min
✅110g -120g of protein
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
Why 👆🏻these goals THIS round?
NSVs/Journey Reflections…. 👇🏻
********************************
NSVs- New Habits since my first Round…. R 231
1. ✅Looking over my MFP history I’ve avg close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a healthy habit - 👏🏻🤩
2. ✅Another NSV is I now 🙆♀️ stretch daily and that has improved my attitude & confidence immensely!
3. ✅I play 🎾about 4-5x per week & will continue.
4. ✅Z2 💕avg 60 min/day
5. ✅zero to 10g of net carbs per day suits me.
6. ✅Naturally IF 18/6. Eating window is noon to 6 PM.
7. ✅💦80oz daily
HOWEVER: My nemesis is inconsistent 🏋️♀️so that is my focus this round. Im still “skinny-fat”. I want 🏋️♀️to become a natural habit too! … NSV! 🏋️♀️20 min per day or 30 min 4x per week. I need to journal📝 and to continue to strive to id unhelpful habits and replace with helpful ones.
Past two months dealing with daily emotional upheaval. This month is pivotal. TBH, It’s wearing me down. Horrible sleep and intermittent IBS that thankfully has subsided somewhat. Perhaps I should be pleased with a holding pattern but I don’t want to give up. I WONT GIVE UP.
In my dreams, I want to be 130 lbs with a HARD body… 😎 But let’s face it, this goal could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, consuming 110g to 120g of protein per day is not negotiable.
So let’s make R259 MATTER!!
Previous day comments
***************************
5/6 ⚖️133.0 - spending time today to plan this round. Will do/not do SOMETHING for 10 days! Let’s GO! 🙌🏻💪🏻
5/7 ⚖️131.8 lbs Reflections above 👆🏻regarding NSVs and goals this round. Yesterday:
✅🏋️♀️25 min
✅📝
✅protein 110g
Years ago I listened to the sermons of Norman Vincent Peale. “The Power of Positive Thinking”. I listened to two sermons yesterday, and his messages fueled me…
Onward!
5/8 ⚖️132.0
✅p=131g
✅📝
🚫🏋️♀️ I haven’t shared that our A/C went out Sunday morn and we’re in our first heat wave. The house was a sweatbox Monday & Tuesday. Finally fixed 6Pm last night. Had to be here for HVAC crew… Heat finally got to me - wiped out. The AC was fixed 6pm last night and I’m ready to pump again today!
5/9 132.2
✅17k steps &🎾
🚫🏋️♀️
✅📝
✅115g protein
Thank goodness I walked six miles super early before the ever-present emotional issue pressed away the majority of my day - robbing tons of mental and emotional energy. Five hours disappeared. No excuses, the day just got away from me, hence 🚫🏋️♀️. I only mention this because stress impacts our choices & health… I just couldn’t function well… I can tell my body is holding on to stuff. It’s not flowing. I’m super puffy. Crazy reaction to stress. My eating & 💦 was good yesterday. I slept OK last night because I took an ibuprofen p.m.…
I realize now first-hand that one never truly knows what someone is going through behind the scenes… Tough love is truly tough. I want to make good choices throughout this time... Today, I’ll fake it till I make it… through God’s love, grace and mercy.
5/10 130.8lbs
✅118g P
✅📝
🏋️♀️10 min. All I could muster. Better day than Wednesday.
Today will be better.
5/11 131.0
✅🏋️♀️30 min
✅ 📝 30min
✅🥩114g
Yesterday was solid. No structured 🚶♀️or 🎾 but went after 🏋️♀️! Best lift in weeks!
✅💦 and food.
5/12 131.0
✅📝
✅🥩111g
🏋️♀️🚫too sore from previous day! ✅🙆♀️🚶♀️10k.
Have 🏋️♀️three of six days. Will today.
5/13 131.4
✅🚶♀️5.5 m
✅📝
✅🥩111g p
1/2 ✅🏋️♀️ Strained left groin area on 5/10 -more pain yesterday than 5/12. Walking was BAD for me yesterday - aggravated the injury. Will play it by ear today.
5/14 130.2
✅📝
✅115g 🥩
I guess when you must lay around the house to nurse a groin injury & drink lots of water - you lose 1.2 pounds… Make sense? Still injured today… The blues have crept in… However, I am journaling, reading & listening to Norman.
The “Tough-love” situation culminated Sunday. Our world will either turn upside-down or get better… not over yet… We will know the impact/influence/ direction in the coming weeks. I’m still reeling from it- but I’m comforted that I was able to stay on plan (except for movement). No eating/drinking binges… but rumination and movement paralysis was ever-present ….
I do recognize huge progress in my health journey but can’t celebrate or feel joy … Also, my injury happened Saturday and got worse Sunday, so maybe my body was revolting… ? Stress / tension build up? Will attempt walking today… & gentle upper body🏋️♀️. Must keep moving forward. Thanking God & Norman & my DH throughout. DH has been wonderfully supportive.
5/159 -
5/14 179.8 Insert Mario Brother’s leveling up (down) music! I’m scheduled to bounce around after seeing a new decade. What would this journey be without both the excitement and the frustration?
So excited for you! Mario is dancing too! Leveling up (down) and all around! Enjoy your new decade and keep going! 🤗😎
7 -
SW ROUND 259: 130
GW: 128
5/6 130
5/7 129.2
5/8 130.8
5/9 130.8
5//10 129.8
5/11 131.4
5/12 -
5/13 133
5/14 133.2
5/15
7 -
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits and to stabilize and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart.
EW Rnd 258: 125.2
SW Rnd 258: 126.0
GW this rnd: stabilizing between 124-126
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
Overall loss: 20.2 lbs since 12/22/23
Stabilize and maintain weight between 124-126
* keep tracking calories to figure out maintenance nutritional needs
* keep weighing- I feel “scale avoidance” creeping back in!
* no processed sugar, no snacking, no nightly wine!
5/6: 126.0
5/7: 125.2
5/8: 125.2
5/9: DNW
5/10: 125.2
5/11: DNW
5/12: 124.8
5/13: DNW
5/14: 126.6
5/15:
5/14: results of the "Mother's Day Food Melee"- not going to lament, it was delicious- and it's not a problem unless I make it a pattern, then it's back to the beginning. Back on track yesterday, no upcoming binges in sight...7 -
I'm Crystal! I am still aiming for 1260 calories/day, around 100 carbs or less, low sugar and high protein. Plan to exercise daily when I'm not away.
5'4
SW (Oct. 2023) 198
GW (Hopefully by the end of June 2024) 150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2
RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258 SW: 170, EW 168.4
RND 259 (edited due to trip change 5/8):
Now that I will no longer be traveling this round, plan is to meet all my goals with daily exercise. I will be going to a race on Saturday now and we'll be away most of the day. I'll probably take a break from tracking that day5/6 167.5 Starting out the round with a loss. Yayy! Without going into too much detail, I think what has helped me the past several days is I've actually been able to go to the bathroom like normal. The only thing that I have changed is I've been eating watermelon for a snack. A ripe watermelon is my absolute favorite. I think it's helping my body get rid of some stuff it's been holding on to lol.5/11 167.3
5/7 166.9 Another good day yesterday. We went out to eat last night and I had a bigger dinner than I've had in a while but kept it pretty healthy.
5/8 166.9 I'm finding that most of the time now I'm not hungry for the dessert I have planned out for the evening. I know I've mentioned this before, but it is nice to not be hungry all the time! Oh and my travel plans for the weekend changed so I'll no longer be going to Kentucky. I was nervous about it because I knew there would be lots of going out to eat. Now Im upset I can't be there for my kids. Thankfully we made arrangements for them to travel with the school/team so they can still compete.
5/9 166.9 Weighed an hr early this morning. We had some pretty bad storms so I didn't get much sleep. My teenagers left for their archery trip. Praying for safe travels.
5//10 167.3 Heavy dinner last night with fried squash and mashed potatoes. Was amazing though lol. Still kept my calories low.
5/12 168.0 Race day yesterday with my husband and youngest boy. Had a lot of fun but there were sugary drinks, pizza and fries. Lot of carbs, sugar and over on calories 😳. Light eating day today and lots of water.
5/13 167.0 Light day yesterday and got an afternoon walk in. I was looking at pictures from me from the race, my husband took one of my son and me and then we had someone take a family photo. I can say I can finally see the loss 😃.
5/14 166.2 Good day yesterday, and feeling good this morning! 1 week away from the kids being out of school and our beach trip. I'm so looking forward to it.
5/157 -
Hi I'm Reshii ~ 58 and 5'9 ~ steadily improving health, shape, strength and outlook!
1st Round 246 SW: 212.5 | Round 258 EW: 196.9
Round 259: IF 24 2x, Walk/jog 5K everyday, Swim 5x, HIIT 2-3x, Strength 3-4x
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat
5/6 - 197.3 (happy to be back where I started!) 1K 🔥day, 6.42 miles, 16149 steps)
5/7 - DNW (morning yoga, water aerobics, 4.02 miles, 10111 steps)
5/8 - 196.0 (1K🔥day, 6.00 miles, 15065 steps ~ Hiking, 💪🏾, belly, abs workouts)
5/9 - 195.4 (Yoga dancing and early morning calisthenics ~ 4.02 miles, 10114 steps)
5/10 - 195.0 (IF 24 hrs + abs, dance, swim and sauna ~5.66 miles, 14245 steps)
5/11 - 195.2 (1K🔥day, 6.56 miles, 16518 steps ~ yoga, 💪🏾 walking with weights )
5/12 - 194.5 (1K🔥day ~ yoga, 💪🏾 and walk ~ 7.83 miles, 19691 steps)
5/13 - 195.1 (1K🔥day ~ 20 min resistance bands, 3 hr hike ~ 8.06 miles, 20274 steps)
5/14 - 194.7
5/15
(monthly summary and progress pics)
MAY 1st SW: 197.3 | EW: 000.0
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat
JAN 1st WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st WAIST 35.1 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still have a looooooooonnnng way before reaching my ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.9 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1
SW RND 258 133.5 AW 133.88We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW ROUND 259 133.0
5/6 134.0 @4:43AM UGH I’m okay in view of the early weigh in
5/7 134.0 slept poorly last night, h/a most of the day yesterday and still this morning. I plan to fast until lunch with friends.
5/8 134.0 Didn’t eat anything after lunch yesterday, only ate 1/2 of burger on sourdough and a few fries, just drank water - lots of water. Going to help DD at the school library today.
5/9 133.5 Worked on school library inventory from 9-2:30 yesterday. Going back today. HOA BOD meeting last night was long. Drank lots of water but also had an adult beverage.
5/10 133.5 Going back to help with library inventory.
5/11 135.0 Not surprised, pizza (2 slices) and lettuce salad for lunch yesterday. No TMI since ???
5/12 135.0 This is the after effect of that pizza. It will go away.
5/13 133.5 Back to the library today. Drank LOTS of water yesterday.
5/14 133.5 Library inventory. Kids last day is May 20, teachers May 21, DD is supposed to have a week in the Bahamas the following week. Praying their passports arrive in time!8 -
F, 58, 5’5
HW-187 Sep. 2014
UGW-140
RGW-169
5/7-177
5/8-DNW
5/13-177
5/14-178-Oops! Well, a few bad snack choices, but I did manage to walk 4 miles (and am very sore) and got some seedlings transplanted but more to go!!!! Glad I am getting back on track. Off to yoga.8 -
@Chapter_3 & @musicsax I hope you get to experience been a GGM (great grandma) too!!!5
-
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 goals—no snacks, more veggies & protein, less saturated fat, bread, pasta, calories <1400
Day. Weight. Comments.
5/06 - 196.2
Good start to the round. Yesterday I stayed within calories, hit my macro goals, and didn’t snack. Yay! Having my usual brunch out with a friend but I have a plan in place and will keep my calories, fat, and sugar within bounds while she enjoys her huge combo breakfast. 😊
5/07 - 195.8
Another good day—good me! I had a nice healthy brunch yesterday, and DH made a fabulous chicken stir fry for dinner—lots of lovely veggies! This new start I feel ready (finally) and confident about getting some weight off.
5/08 - 195.6
I stuck to the plan yesterday but for one cookie, but just one, which I nibbled slowly and enjoyed. I couldn’t sleep last night due to congestion and phlegm—>coughing. I finally took an antihistamine around 3 but I was still awake at 4. I did sleep a few hours, got up about 8:30. I see an afternoon nap in my future. 😳
5/09 - 195.8
Rainy day today. DH wants to go out for late lunch to our favorite Italian restaurant, so I’m perusing the menu for the friendliest dish. Probably chicken piccata without the pasta. And, I remind myself, I don’t have to clean my plate!
5/10 - 196.8
Ah, pasta—and I didn’t even eat that much. Always makes me retain water. Tomorrow….
5/11 - 196.2
The rain has finally stopped for a while, so I’m off to pull weeds and put down landscape fabric, then mulch. That’s exercise, right?
5/12 - 196.2
Have a beautiful Sunday, everyone!
5/13 - 196.6
I went off the rails last night with triscuits and cheddar, so some of this is salt. Wasn’t too bad a lapse, and I have no regrets. 😊
5/14 - 196.6
Other than some snacking, I’m doing well with my goals this round. I’m not worrying much about the number, just trying to head slowly in the right direction.
5/15 -
🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️
6 -
Thanks @quiltingjaine
Hi, I’m Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 Round 254 skipped, husband ill and passed away
Round 255 SW 209.6 RG 207 EW 207 (March 27 -April 5, 2024)
Round 256 SW 207 RG 205 EW 204.4(April 6-15, 2024)
Round 257 SW 204.4 RG 203 EW 205.4 (April 16-25, 2024)
Round 258 SW 204.4 RG 202 EW 205.2 (April 26 - May 5, 2024)
Round 258 SW 205.2 RG 202 EW 205.2 (May 6 - May 15, 2024
1. Eat within calorie goals
2. Get a walk in every day
3. Drink water
4. Stay positive
5. Remember, the tortoise wins the race
5/6 205.4 Weight has been up due to a lot of eating out and just poor choices. Too much emotional and stress eating. Traveled to see my mom and then came home to a busy weekend. Oh well, it’s a new day.
5/7 206.2
5/8 206 Still making some bad choices. Today has started out better.
5/9 206 Well at least it stayed the same and didn’t go up. I didn’t drink very much water, low steps and over calorie goal. It’s amazing that I didn’t gain.
5//10 206.2 Yesterday was a lazy day. I stay up too late each night and it finally caught up with me. I did go to bed a little earlier last night but I could still do a bit better.
5/11 206.2 Sigh
5/12
5/13 207 Gotta get a grip, time is running out for this round. I need to at least break even with RSW.
5/14 205.8 Well finally in a downward direction. Now to keep it moving that way.
5/158 -
SheilaBoneham wrote: »fmfdfa2020 wrote: »SheilaBoneham wrote: »quiltingjaine wrote: »
@SheilaBoneham Pasta or pizza - same result for me. I just TRY to avoid wheat.
@quiltingjaine When we have pasta at home, we use red lentil or black bean pasta, but restaurants…. I had planned to get something without pasta, but the primavera was singing to me. 😊
@SheilaBoneham - I have to admit, I've never heard of red lentil or black bean pasta. We've been experimenting with no-wheat options when baking, with pasta, etc. Where do you buy your red lentil or black bean pasta?
Pretty much any grocery store. We shop mostly at Meijer and Kroger and both carry them. We also get chickpea pasta, which I didn’t mention. I’m actually not crazy about the black bean pasta—it falls apart easily—but I like the other two, esp the red lentil.
I'm not a great fan of chickpea pasta, I find it all tends to stick together and look a bit of a mush. It's ok if the pasta is completely covered in veggies & sauce. I've bought green pea pod pasta this week to try.
@musicsax You’re correct, the chickpea spaghetti does clump up into a mushy mess. We get the rotini, which works better. But I prefer the red lentil pastas. Let us know how the green pea pod pasta is, please!
3 -
70 year old female, 5’5”
SW: 128.8# (end of round 258)
Follow plant based nutrition plan🥕
Strength training 🏋️♀️
Move it 👣, 🚴♂️ or 🏇
No alcohol/sugar 🚫🍷
Hydrate 60 oz 💧
Weight at or under 129# ⚖️
Today’s weight; yesterday’s progress
5/6 128.8# 🥕💧⚖️
5/7 129.2# 🥕💧🏋️♀️🏇🚫🍷
5/8 128.6# 🥕💧🏋️♀️🚴♂️🚫🍷⚖️
5/9 129.6# 🥕💧🏇
5/10 130.6# 🥕🏋️♀️👣🚫🍷
5/11 131.2# 🏋️♀️💧
5/12 131.2# 🥕💧👣
5/13 130.2# 🏋️♀️💧
5/14 130.2# 🥕💧🏋️♀️👣🏇🚫🍷 Walked and rode yesterday. I’ve been gardening just about each day too. Feeling grateful for my health that allows me to do these things. 🙏
5/15
8 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2
Last weight
05/05 - 150.2
Round Goal: 148.x
Day, Weight, Comment
05/06 - 150.1
05/07 - 149.7
05/08 - 149.3
05/09 - 148.2
05/10 - 147.8
05/11 - 148.7
05/12 - 148.2
05/13 - 147.3
05/14 - 148.0 - There's the jump up I expected. I was so sore in my legs getting up this morning, I nearly fell out of bed! I'll be needing to do some extra stretching today to make sure this fades quickly. I also realized that TOM is set to arrive between now and Thursday so some of this jump up maybe due to the inevitable pre-TOM bloat. Quite alright, it doesn't seem as bad. I got my quarterly bad one out of the way last time haha Food is all sorted for today and my workout is completed. Need to walk the dogs during my lunch break and ensure I get 9k steps or more! Plus 100oz of water or more, per my Coach!
05/15
Previous Day's Comments05/06 - I went over my macros the last 2 days. Saturday was due to going out to eat and there being no friendly/balanced options at all (besides skipping the meal altogether). Yesterday was simply me being bored and not thinking about logging until AFTER I ate. Oops. Back on track today due to having routine back. We meal prepped lunch and dinner for the week so I have those logged already, along with my breakfast. I'm a bit short right now for protein and carbs but I have room for one more snack. I'm over 9g on fat already (breakfast, lunch, dinner) but I didn't look at where I was with lunch/dinner prep before making and eating breakfast. Oops! Luckily my Coach has me staying within 10g of goal so as long as I don't have more fat for my snack, I'll be good. I'm sore today still from Friday's workout. Despite that, I increased my hack squat weight. I was a rough workout, but I'm super proud of how hard I was able to push, even through the DOMS. Hopefully I can actually be around this whole round before I have to travel again
05/07 - My macros changed when my Coach reviewed my weekly check-in so I had to adjust my meals a bit to meet those new ones. I was a bit over on fat still but got within the +/-10g buffer of carb and protein goal. I've planned out my meals for today and I'm within the buffer for all 3 macros! I also got in a solid workout (back, bicep, and shoulders - pull) so I'm feeling confident about moving forward with this new setup. Also, walk goal (walk 10 min) has been removed but I'll try to maintain a daily walk with the dogs (or walking pad if weather interrupts), water goal is upped to 100+oz a day, and step goal increased from 8-9k to 9-10k now. We're making things happen!
05/08 - DNP
05/09 - Big bloat drop (from DOMS). Yesterday work hit hard early so I didn't get much of a chance to check in. The dogs cannot go out back due to our septic being fixed so they needed more frequent walks which I prioritized over a check in. Doing well otherwise! I've hit my macros yesterday and my plan (so long as I stick to it, no reason not to!) today will be also within goal. Gym has been good and aiming to get my butt out of bed tomorrow for another workout. Need to catch up on posts which I'll work on between meetings and tasks.
05/10 - I've managed to come back to the 147.x range after a 2 round detour back upwards. This is fine, my body is learning and adjusting. I've pre-logged to my best ability based on my best guess for dinner which we've tentatively planned going out for. We are hoping the weather holds to allow us to go kayak fishing tomorrow. The guys working the septic ended up hitting the power line to the shop (the survey guy missed it when he came out to mark non-dig areas) so we can't work on the truck as we planned since we can't use any of our tools or have light to work (or AC because it's been very hot and humid lately). It is scheduled to be fixed Monday but we had planned to spend the weekend working on the truck so now we're trying to find cheap/free things to keep us busy. Sunday is supposed to be stormy. I'll be doing my grocery shopping and meal-prepping for the week. I have Sunday planned but need to have a tentative plan for Saturday based on what I already have available to make up a meal with. Weekends are always challenging as BF is spontaneous so we'll plan to make dinner and end up eating out instead. The goal is to be mindful and don't let perfectionism or all-or-nothing thinking stress me out.
05/11 - DNP
05/12 - DNP
05/13 - A nice, unexpected drop to start my day. Likely due to the very filling "Linner" (lunch/dinner) we had with Fam for Mothers Day (Happy belated Mothers day to all you wonderful Mamas!) Vermicelli bowl and spring rolls. It was very filling but I felt good - the meal was overall very healthy with lots of vegetables. I was short on protein so I had a protein shake around when we would normally have dinner but that's all I could manage to squeeze in my belly and that likely contributed. A heavy leg day at the gym so I wouldn't be surprised if there's a bump up due to DOMS in the next couple days. I'd like to see 147.x to end the round, but I'm not holding my breath. No changes to macros this week but Coach added on a fiber goal.
05/146 -
Previous Rounds:-SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
SW RND 257 – 57.8kg
SW RND 258 – 57.3kg
SW RND 259 – 56.6
Female, wrong side of 65. Height wrong side of average.
UGW – 54.0kg
SW RND 259 – 56.6kg
GW this RND – 56.2Kg
5/6 – 56.8kg – Starting the week with Sunday night wine uptick ☹
5/7 – 56.6kg
5/8 – 56.5kg
5/9 – 56.5kg
5/10 – 56.5kg
5/11 – 56.6kg – back to the start of this 10 days
5/12 – 56.6kg
5/13 – 56.5kg
5/14 – 56.4kg
5/15
@judefit1 - it's really frustrating when the weight loss slows down/stalls, especially when the goal is realistic. Slight movement down on the scales this morning - must be because I was too tired to snack after yesterday's weights workout.
6 -
Round 259
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 216 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R258 EW= 185.2
R259 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
R259 (05/06/24 thru 05/15/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
05/05 …..185.2….. ENDING WEIGHT LAST ROUND
05/06 -185.2- (Trend weight 183.4)
05/07 -185.2- (Trend weight 183.8)
05/08 -184.8- (Trend weight 184.4)
05/09 -184.4- (Trend weight 185.0)
05/10 -DNW- (Trend weightDNW)
05/11 -185.4- (Trend weight185.3)
05/12 -185.4- (Trend weight185.4)
05/13 -DNW- (Trend weightDNW)What a whirlwind weekend this has been with my birthday on Friday and Mother’s Day on Sunday and hardly a breath in-between. I’ll weigh in tomorrow or the next day when I feel it will be the most accurate. The Lake was beautiful yesterday and my DGS had such a good time making sand pies and chasing the seagulls. Dinner was too good and too much but its always nice to be celebrated.
05/14 -186.4- (Trend weight185.6) Well, there’s the uptick from all the celebrations. One of my goals when I started this journey a few years ago was to feel comfortable wearing white pants without looking like the side of a house. I did that on Mother's Day and feel pretty good about it! I've been gaining lately instead of losing and am up almost 10 pounds from just a couple of months ago. Time to turn this train around before I have to pack the white pants into the "too fat" bin. I know I can do it!
05/15 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions