Just Give Me 10 Days - Round 260
Options
Replies
-
F, 58, 5’5
HW-187 Sep. 2014
UGW-140
RGW-169
5/16-175-That is a step in the right direction. Off to help set up a quilt show that will have tons of food…will be on my feet all day.8 -
Hi I'm Reshii ~ 58, 5'9 ~ steadily improving health, shape, strength and flexibility!
1st Round 246 SW: 212.5 | Round 259 EW: 194.7
Round 260: IF 24 2x, Walk/jog 5K everyday, Swim 5x, HIIT 2-3x, Strength 3-4x
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat
5/15 - 194.7 (1K🔥day, Hiking, 💪🏾, recovery dance ~ 18988 steps, 7.55 miles)
5/16 - 194.2
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
Mid-Month Progress
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
Journey since January 1st (includes pics)
MAY 1st SW: 197.3 | EW: 000.0
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat
JAN 1st WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st WAIST 35.1 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still have a looooooooonnnng way before reaching my ultimate goals, but its nice to see muscle memory is real!At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.10 -
Good morning! First round for me. Have lost 50 pounds in the last year with the Fat2Fit group. However, I am sliding a bit and need some daily accountability. Thanks for letting me jump in, @quiltingjaine. Will be away over the weekend so this will be more like “Give me seven days”. Still better than no days!
Starting weight today: 152.6 pounds9 -
🍓🌷🍓🌷🍓🌷🍓
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
Day. Weight. Comments.
5/16 - 196.6
I’m sore this morning from weeding yesterday, but I’m headed out for more. The fun never stops!
5/17 -
5/18 -
5/19 -
5/20 -
5/21 -
5/22 -
5/23 -
5/24 -
5/25 -
.
7 -
jedaschultz wrote: »
Hi, I’m Debbie.
1. Eat within calorie goals
2. Get a walk in every day
3. Drink water
4. Stay positive
5. Remember, the tortoise wins the race
@jedaschultz Thanks for sharing and reminding us about that tortoise! I love this!4 -
@jenhuey01
@RoblinB
Welcome to (IMHO) the best challenge on MFP. No pressures and lots of sharing. It's wonderful to have you here. Good luck this round.5 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9;
Last weight
05/15 - 147.9
Round Goal: 147.x
Day, Weight, Comment
05/16 - 148.2 - I'm guessing a TOM-related blip. I felt really bloated this morning although I got rid of many of the other (more annoying/painful) pre-TOM symptoms so I won't complain at all! Hopefully I'm now on the recovery side of things and I can resume normalcy in the next day or two. Arm workout this morning. Lower weight with higher reps due to already having done a smaller bit of biceps on Tuesday and triceps yesterday. More to push lactic acid and get some muscular endurance. I'm not sure if I'm going to go tomorrow- BF was talking about knocking out squats but then trying to get in on the hydro-massage to help with his shoulder (he had injections due to partial tears he's trying to heal from. Surgeon said to keep working out within reason). Since his alarm wakes me up anyway, I may go and, if I'm not feeling up to it, I can walk on the treadmill or pedal on the bike until he's done. The hydro-massage isn't a guarantee so it could be a short visit anyway. Last day of fully prepped meals. I have one more lunch for tomorrow but dinner will be improvised. I pre-planned for fish but we shall see what BF is feeling so I can log that and lunch to figure out snacks to meet macros!
05/17
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
Previous Day's Comments05/16
05/17
05/18
05/19
05/20
05/21
05/22
05/23
05/246 -
Round 260
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 217 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R259 EW= 187.2
R260 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
R259 (05/06/24 thru 05/15/24) = -2.0 GAINED (Ending Weight 187.2)
R260 (05/16/24 thru 05/25/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
05/15 …..187.2….. ENDING WEIGHT LAST ROUND
05/16 -186.8- (Trend weight 186.0) I stuck to my pre-logged diet plan yesterday until my evening snack time. I only ate my planned choices for snacks, but I ate them twice. No, I didn’t forget I ate them, I just was still a bit hungry and wanted more so I ate them again about an hour later. I’ve done such extensive research and have been a scrutinizing shopper over the years. I have found some great things for my plan but I hope I don’t like them TOO much. I still saw a small drop this morning so I am relieved. Good luck this round everyone. I’m over here with my pom-pom’s cheering you all on. It’s truly within our reach!
05/17 -xxxxx- (Trend weight xxxxx)
05/18 -xxxxx- (Trend weight xxxxx)
05/19 -xxxxx- (Trend weight xxxxx)
05/20 -xxxxx- (Trend weightxxxxx)
05/21 -xxxxx- (Trend weightxxxxx)
05/22 -xxxxx- (Trend weightxxxxx)
05/23 -xxxxx- (Trend weightxxxxx)
05/24 -xxxxx- (Trend weightxxxxx)
05/25 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
@Chapter_3 Funny enough I just ordered Atomic Habits! A group at work is doing a book club and the book for this round is Atomic Habits. It sounded just like something I needed to read and really dig into (which the book club will have discussions on it). It says shipped but it also says it shipped so hopefully in the next day or two! Hopefully soon so I can start reading it. Our discussion is June 24th and I have a vacation in between plus the kiddos arriving for summer to fill up my time.3
-
I'm Crystal! I am still aiming for 1260 calories/day, around 100 carbs or less, low sugar and high protein. Plan to exercise daily when I'm not away.
5'4
SW (Oct. 2023) 198
GW (Hopefully by the end of June 2024) 150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2
RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258 SW: 170, EW 168.4
RND 259 SW: 167.5, EW 166.9
RND 260 I'll be at the beach the 21st-25th. Will try to check in those days but won't be weighing.
5/16 166.9
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/257 -
Round 260
Weight at end of 259 - 168.7
5/16 - 167.3
5/17 -
5/18 -
5/19 -
5/20 -
5/21 -
5/22 -
5/23 -
5/24 -
5/25 -6 -
Something cute from my feed today:
5 -
5/16 - 77.8 kg - I had a box of chocolates for dinner so not a good start.
5/17 -
5/18 -
5/19 -
5/20 -
5/21 -
5/22 -
5/23 -
5/24 -
5/25 -5 -
SW RND 260. 1st for me (failed finishing other attempts ). I weaned myself off my addiction to energy drinks and Diet Coke 21 days ago. I don’t drink coffee or tea. Since my anxiety resolved with this change, I weaned myself off Zoloft. I’m actually feeling better, sleeping better, thinking clearer. But my appetite is out of control and I’m gaining unwanted weight around my midsection.
It is time to take control of what I’m fueling my body with and get moving more
GW — 145# or flat abs whichever comes first.
5/16. 162.8 #. SW - nonfasting
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/254 -
energyseeker wrote: »SW RND 260. 1st for me (failed finishing other attempts ). I weaned myself off my addiction to energy drinks and Diet Coke 21 days ago. I don’t drink coffee or tea. Since my anxiety resolved with this change, I weaned myself off Zoloft. I’m actually feeling better, sleeping better, thinking clearer. But my appetite is out of control and I’m gaining unwanted weight around my midsection.
It is time to take control of what I’m fueling my body with and get moving more
GW — 145# or flat abs whichever comes first.
5/16. 162.8 #. SW - nonfasting
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
@energyseeker Welcome to the group! It looks like you really accomplish a lot when you put your mind to it. I look forward to being a part of your journey and your success. It's great to have you here, thanks for joining us!6 -
Copied from the end of the previous round.
Chapter_3 wrote: »
ashleylynn39 wrote: »
It was a total disaster and I have no idea what happened.
“Doesn’t look like you’re giving up… You’re just changing/shifting your strategy! Keto has worked for me (@quiltingjaine too)! You’ll find your ZONE! You got this🙌🏻!”
My input - I have the same feeling. I know it works. Changed macros a couple of times but life keeps interrupting. This week I’ve been taking a keto shake to the school for lunch and making or getting dinner out. I need to go back to an egg fast or beef and butter. Those were how I started - need to go back to the tried and true. And get back to fasting.1 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1
SW RND 258 133.5 AW 133.88
SW ROUND 259 133.0. AW 133.95We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 260
5/16 134.5 Not surprised - those Fat Boy ice cream sandwiches after bingo are making me a fat girl - just kidding (only once a month)
I’m really late posting today. I worked 5 hours at the school library today. Going back tomorrow (I think) - it’s our anniversary so maybe I should stay home with my DH.4 -
Just give me 10 days RND 260
Faye, Oregon 🌲🚴🏻♀️🌲🚴🏻♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
RND 257 start 153.0 end 151.6 (-1.4)
RND 258 start 152.4 end 151.4 (+1.0) didn’t weigh on last 2 days
RND 259 start 154.0 end 154.8 (+.8)
Goal: no snacking after dinner, get calories in before 7pm, water 💦 Adding limiting flour and sugar as they make me feel 👎🏻
5/16 153.8, been working on no snacking after dinner or in between meals unless legit hungry.
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/256 -
🎷 66 yrs young F, 5ft 4 Round 260 (my 190th). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End of round 259 – 140 (loss of 0.6 pound)
5/15 140 – (trend 140.3) No structured walking; due to rain morning, nails appointment & then garden centre followed by lunch- with DSs, afterwards I did some planting out. 0.6 pound lost, under 140 seen a few days, yes, happy with this.
SW RND 260
5/16 140 – (trend 140.3) 10.75 miles walked, all exercise calories eaten back.
5/17 141.6 – (trend 140.5) no structured walking, child minding little DGS.
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
4 -
🎭A decade of days to lose🎭🎲
I will be pushing the water 💦 , holding off on after dinner snacks🚫, keeping up the 10,000 plus steps👟and adding in some ST🏋️♀️. Here’s to a smaller number at the end of this round! Ended the last round at 131.6. Striving to make friends with 130 this round!
SW RND 260. 131.6 (yesterday)
5/16. 131.0. 💦👟🚫 11,600 steps, 5.08 miles.
The kayaking picture was last weekend. You can see a hint of the northern lights in the sunset… major arm workout paddling against the current!
10
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions