Just Give Me 10 Days - Round 260

pettycoatjunction · May 18

🎲🎭A decade of days to lose🎭🎲

I will be pushing the water 💦 , holding off on after dinner snacks🚫, keeping up the 10,000 plus steps👟and adding in some ST🏋️‍♀️. Here’s to a smaller number at the end of this round! Ended the last round at 131.6. Striving to make friends with 130 this round!

SW RND 260

5/16. 131.0. 💦👟🚫 11,600 steps, 5.08 miles.
5/17. 132.6. 💦👟🚫. 11,650 steps, 5.5 miles. Grrr. Went out to dinner last night.

Skyleen75 · May 18

@judefit1 Lookin’ good!!! That shoulder definition is amazing!

Skyleen75 · May 18

HW- 242
LW- 142
Feb 5th 2024- 200.4

I enjoy reading everyone’s posts with my morning coffee.

Rnd 259 End Weight 179.4

5/16 179.8
5/17 179.6
5/18 180.0 I must not have actually hit post yesterday in my rush to get out to the garden as the sun was coming up.
This bump is definitely my hormonal water retention. I feel it in every joint in my body.

UTMom81 · May 18

@judefit1 You look fantastic! What a difference you have made for yourself and your health in the last 6 months. I know you feel SO much better! You are my role model now!

UTMom81 · May 18

64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6

SW RND 260- 176.6

5/16 176.6 Got in a long walk at the park near the library today. Felt so good!
5/17 176.6 Stuck here for some reason. Aren’t our bodies just weird sometimes?
5/18 175.4 Finally broke loose a little bit. This is my first weekend in over a year and a half that NOBODY NEEDS ME! Not sure what hubby and I will do with our new spare time, but I’m going to enjoy getting to decide what to do based on whatever we want. I know I will quilt some while he’s at work this morning, dodge the rains, hopefully, for some outside exercise, and who knows what else. Maybe just…breathe!
5/19
5/20
5/21
5/22
5/23
5/24
5/25

_JeffreyD_ · May 18

Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least five times.

Round 260 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment

Previous posts:

5/16: 220.2
/logged; exercised; 80 oz water/
So I ended the last round with a nice little drop, which gives me a challenge to better it in this round. I am surprised this morning was not higher due to my mini binge last night on totally inappropriate snacks.
Today’s challenge? Rotary meeting lunch is lasagna and bread sticks. Sheesh. If I am smart, I will just have a big plate of salad.

5/17: 222.2
/logged; exercised; not enough “drank”/
There is a reason. Yes, I ate the lasagna for lunch, but not a big portion. Yes, I went to Culver’s for supper and had a Tenderloin Basket. DGS 7th birthday celebration yesterday. DS made a cake “from scratch” for the birthday.

Overall calories were maxed out, not over. But worse was the salt. And, I got up at 3:30. Couldn’t sleep……

I am smoking a pork shoulder or two this weekend. We have 16 people coming over for dinner on Sunday evening. All I can say is the weather better be good so we can expand to the outdoors. Thinking about smoking some mac’n’cheese too. I have never done that at home, but have had it at a restaurant.

5/15: 219.8
SW on day before this round.

5/18: 220.2
/logged; exercised; 70 oz water/
I need to bring water more to the top of my mind. Today we get picky about the house and yard in preparation for our dinner party tomorrow.

5/19
5/20
5/21
5/22
5/23
5/24
5/25

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

judefit1 · May 18

@Rh1aB1a @Sweetzyd @deepwoodslady @reshii_devi @fmfdfa2020 @Chapter_3 @Skyleen75 @UTMom81 and everyone else in this group:

Thank you all for the positive affirmations! I wasn't sure whether to post, but I know how much seeing "progress photos" has helped me stay positive through this. All of you have helped me more than you know! Let's all keep up the work!

judefit1 · May 18

Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits and to stabilize and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart.

EW Rnd 258: 124.8
SW Rnd 258: 124.8
GW this rnd: stabilizing between 124-126
Previous rounds:

SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
Overall loss: 21.8 lbs since 12/22/23

Goals this round:
Stabilize and maintain weight between 124-126
* more protein and calcium- I take supplements but I want it in my food!
* keep weighing but allow myself indulgence days that are planned!
* no processed sugar, no snacking, no nightly wine!
5/16: 124.8
5/17: 126.0
5/18: DNW
5/19:
5/20:
5/21:
5/22:
5/23:
5/24:
5/25:

5/16: Thursday night with my BFF; Friday with my DD#2 and DGDs hanging out. Taking today off from weighing, heading to the gym. Have a great Saturday, everyone!

Chapter_3 · May 18

ROUND 260-my 30th
SW ⚖️130.2lbs

Ten day journey to continue solidifying a new identity!💃

F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Zero processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.

Mission: Continuous improvement of daily habits that strengthen a “Healthy, Strong & Fit” identity.

Consciously shifting from “goals” to “habits” that support a new identity - to release the deep-rooted beliefs held since childhood.

📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️

R260 Habits:
✅🏋️‍♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩110g -120g of protein

NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231

1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆‍♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 10g of net carbs/ day
6. ✅🥩MAD 110-120g Protein (Mostly Animal Diet-CLEAN)
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.

Tremendous progress since last July, but still “skinny-fat”. I want 🏋️‍♀️to become a healthy habit too. … 🏋️‍♀️20 min per day or 30 min 4x per week. I need to continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.

Staying in the present moment is key to mental health and healthy choices.

In my dreams, I want to be 130 lbs with a HARD body… 😎 But let’s face it, this could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, consuming 110g to 120g of protein per day is now a non-negotiable.

Let’s do R260 !!🙌🏻

Todays ⚖️/ Yesterday’s Reflections

Previous days journal
***********************

5/16 ⚖️130.2
✅🥩 115g
✅🏋️‍♀️15 min
✅📝
Slept like a rock last night. 😀Groin is better but still not 💯. I’m hoping it to be well enough for 🎾tomorrow. I was able to walk five miles yesterday. A little 🏋️‍♀️. Read several hrs yesterday. Again, I recommend Atomic Habits (Clear), the Habit Mechanic (Finn) and a new release “Good Energy” by Casey Means, MD.

Cant believe 30, THIRTY rounds! I can honestly say that I’m energized again… And looking forward to digging in this round! I can also say this is the first time in my life, my entire life, feeling safe and secure on this health journey. I know in my soul this is who I am. I’m no longer the gal that has struggled with her 🎢 weight and choices her entire life…. I am a new person DAILY prioritizing health and fitness. Wow! Kinda hesitant to write that down…. But…. ONWARD! Ok ok ok, gotta see it, B E L I E VE it and work it! Let’s go! 💪🏻🏋️‍♀️🙌🏻

Pulling for all of you! Will continue enjoying coffee ☕️ with you each morning!

5/17 ⚖️130.4
✅🥩132g
✅📝
✅🏋️‍♀️upper
Good day. Interesting fact read in “Good Energy”: brisk walk 10x per day /6 min is = MORE benefits than one, one hr walk. Same for🏋️‍♀️. Called “snacking”. Will try today!

5/18 ⚖️129.6lbs
✅📝
🚫🏋️‍♀️ (only 5 min)
🚫🥩 100g
Haven’t seen 129ish since late 2023. I think it’s from inactivity & an incredible night’s sleep. Instead of one long walk, I walked four times yesterday to reach 5 miles. I enjoyed it.

🏋️‍♀️”snacking” didn’t work because of an emotional interruption… 🤬🥲 I’m determined for today to be positive. I will stay in the present moment and listen to Norman! (DH is gone for the weekend with a handful of his high school buddies… They do this once a year… He always has a wonderful time!)

Major thunderstorms throughout today. Planning on challenging resistance band sessions & 🏋️‍♀️ throughout the day & steak tonight! [Oh, my groin is a little better, but it is still limiting my movement a great deal - can tell it’s getting better each day. ] This is the longest I’ve gone without playing tennis in at least 10 years… Hoping to LIVE and enjoy a really good day today. Come ON! 💪🏻

Edit: I just remembered I’m headed to a funeral this morning. I generally don’t do funerals unless it’s family or a very, VERY dear friend relationship … but today is special. He was a friend and contemporary of my parents… I adore his widow. They just don’t make 'em like that anymore. Most people who “think” they know me don’t realize I suffer severely from social anxieties…. Taking a lot of courage for me to go today… I can do hard things! After all, I’m now living in “Chapter 3”!

5/19
5/20
5/21
5/22
5/23
5/24
5/25

mjsburcham2001 · May 18

Round 260
Weight at end of 259 - 168.7
Lost in last round - 1.5 lbs

5/16 - 167.3
5/17 - 167.8
5/18 - 167.3
5/19 -
5/20 -
5/21 -
5/22 -
5/23 -
5/24 -
5/25 -

Chapter_3 · May 18

@_JeffreyD_ Request: Please post photos of your SMOKED CUISINE served @ your big family day tomorrow. Let’s all relish and delight in your labor of love and I want to smell it from here!😱🥰

Krysless2 · May 18

PW: 167.3
Sat 05/18: 166.4; -.9lbs
~ I tossed and turned, trying to go to sleep last night.. considered a snack but ultimately decided not to sabotage my weigh in this morning. So proud of me! ☺️
~ Today I have another poker game and the food will be questionable. I’m going to tryyy not to drink alcohol but it’s so hard as it helps calm my nerves at the start of the game.
= Log / UndCs&Cs / 1HrEx
❌✔️✔️🔘🔘🔘🔘🔘🔘🔘
Yes Days: 2 out of 3
Feel like sharing my handsome boy today He’s had a rough day today… I mean he’s clearly exhausted from having to flip over an hour ago!!😆

Stayed Below SW 168.3 🟢=Yes 🛑=No
(Thu > > > > > > > > Next Sat)
🛑🟢🟢🔘🔘🔘🔘🔘🔘🔘

05/19 Sun ~ 4th Day
05/20 Mon ~ 5th Day
05/21 Tue ~ 6th Day

*MiniGoal: Under 164 lowering to push myself a little extra this round
05/22 Wed ~ 7th Day
05/23 Thu ~ 8th Day
05/24 Fri ~ 9th Day
05/25 Sat ~ Last Day

Prev Days:(added Cliff’s Notes):

Fri 05/17🟢167.3; -1lbs
~ Getting back in the game!!💪💪
Thu 05/16🛑168.3; +0lbs
~ Getting back in the game!!💪💪
SW 05/15🛑168.3
~ This round my plan is to stick to my daily goal 8 out of 10 days: I’ll give myself a ✔️if I do the following:
Stay under Cals&Carbs;Log every single food; Exercise for an hour

fmfdfa2020 · May 18

Thank you @quiltingjaine for keeping this going!

Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169

Goal: Calorie Cycle for a weekly average between 1200 - 1500. Eat more vegetables and fruit. Drink 80oz water each day. Walk. Start building strength back using light weights.

5/16 - 176.6 - I'm going back to exercising in the mornings the way I did before I retired. I'm more likely to exercise instead of deciding I'm too tired at the end of the day, and it makes me want to stay on a healthy track with my food therest of the day. And if I'm just full of energy

, I can always do another form of exercise in the evening.
5/17 - 176.4 - I got (3) 1 pound bags of pecans I ordered from a farm down in Georgia today. I'm allergic to peanuts and they guarantee no cross contamination. I'm freezing 2 pounds. My plan is to just eat in my oatmeal, and not eat a handful every time I go in the kitchen. They are already shelled, so really easy to grab some and end up eating 900 calories in a couple of hours. I don't want my bingeing problem to keep me from having healthy food (if eaten in moderation) in the house. Wish me luck!

5/18 - 176.4

5/19
5/20
5/21
5/22
5/23
5/24
5/25

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s

Garbagegang · May 18

Just give me 10 days RND 260
Faye, Oregon 🌲🚴🏻‍♀️🌲🚴🏻‍♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130

RND 257 SW 153.0 EW 151.6 (-1.4)
RND 258 SW 152.4 EW 151.4 (+1.0) didn’t weigh on last 2 days
RND 259 SW 154.0 EW 154.8 (+.8)

Goal: no snacking after dinner, get calories in before 7pm, water 💦 Adding limiting flour and sugar as they make me feel 👎🏻

5/16 153.8, been working on no snacking after
dinner or in between meals unless legit hungry.

5/17 153.2 busy day, didn’t post

5/18 153.8 ate out after son’s graduation and had a cocktail. Not surprised at the bump, will stay on plan today. This is my 4th round, so in 30+ days I’m actually a little bit higher than I was when I started. For a long time this has been the norm but I wasn’t 💯 aware of it. This daily posting and looking back at my ups and downs is a helpful reality check that the off plan eating for a few days then on plan for several days keeps me in the same spot, or I gain. A birthday party and grad party this weekend. My plan is to eat beforehand and not partake in sweets. I’ve worked hard this week to tame the sugar dragon, no need to reawaken. 🐉

5/19
5/20
5/21
5/22
5/23
5/24
5/25

SheilaBoneham · May 18

🍓🌷🍓🌷🍓🌷🍓

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197

R159 05/15/24: end weight 196.6

Day. Weight. Comments.

5/16 - 196.6
I’m sore this morning from weeding yesterday, but I’m headed out for more. The fun never stops!

5/17 - 196.8
Oops. Snacked last night. Will try to do better today. 😁

5/18 - 197.4
Double oops. Didn’t do better yesterday, obviously. I’ll try today.

5/19 -
5/20 -
5/21 -
5/22 -
5/23 -
5/24 -
5/25 -

.

reshii_devi · May 18

Hi I'm Reshii ~ steadily improving, mind | body | spirit | strength
1st Round 246 SW: 212.5 | Round 259 EW: 194.7
Round 260: IF 19/5, 24 2x, 5K everyday, Swim 3x, HIIT 2-3x, Full Body Strength 3-4x
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat

5/16 - 194.2 (1K🔥day, Hiking w/2lb 🦾 , water 🏊🏽‍♀️ aerobics ~ 17120 steps, 6.85 miles)
5/17 - 193.1 (1K🔥day, morning HIIT Hike, evening dance ~ 6.75 miles, 16991 steps)
5/18 - DNW
5/19
5/20
5/21
5/22
5/23
5/24
5/25

5/18: CICO only slightly under yesterday ~ late night party, ate and drank all my workout calories back (which I rarely do). If its showing on the scale this morning, I'd rather not know. LOTS of water and light eating planned for the day.

Journey since January 1st (includes pics)

MAY 1st SW: 197.3 | EW: 000.0
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat

JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9

May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still have a looooooooonnnng way before reaching my ultimate goals, but its nice to see muscle memory is real!

At a size 15, I haven't been this small in more than 10 years.

APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.

January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.

Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.

quiltingjaine · May 18

Thank you @musicsax and
@deepwoodslady and all for anniversary wishes.

quiltingjaine · May 18

Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1
SW RND 258 133.5 AW 133.88
SW ROUND 259 133.0. AW 133.95

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

Comments pertain to previous day

SW RND 260
5/16 134.5 Not surprised - those Fat Boy ice cream sandwiches after bingo are making me a fat girl - just kidding (only once a month)
5/17 130.5 Also not too surprised. This is what happens when I have a really good day. Drank at least 100 oz of water plus coffee and 1 Coke Zero.
5/18 133.0 Yesterday had very salty ham for OMAD “brunch” then went to “work” at DD’s school, DH had HOA board workshop.

Rh1aB1a · May 18

RND 260

5/16 153.4

5/17 152.4

5/18 151.4

5/19
5/20
5/21
5/22
5/23
5/24
5/25

energyseeker · May 18

It is time to take control of what I’m fueling my body with and get moving more
GW — 145# or flat abs whichever comes first.
5/16. 162.8 #. SW - nonfasting
5/17. 160.2# fasting weight.
5/18 159.4# intermittent fasted 12:8 & 8:16 past 2 nights. Ate healthy except 1 McD’s vanilla cone.
5/19
5/20
5/21
5/22
5/23
5/24
5/25

Just Give Me 10 Days - Round 260

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