Delicious Low Calorie, High Protein Banana Pancakes! Picture

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  • Autumn15
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    Oh Yay, I needed a banana recipe to use. Thanks
  • 1grammie
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    bump
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,383 Member
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    I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

    Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

    I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

    zPNNw.jpg


    Is that two thirds or 2-3 bananas ??

    I'm thinking it's 2-thirds but when I try it I'm going to use a whole banana and increase the other ingredients fairly proportionally, and then share with my kiddos so I don't eat the whole batch. LOL
  • bdurls
    bdurls Posts: 128 Member
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    Gonna try this weekend! Thanks!
  • imustbegood
    imustbegood Posts: 232 Member
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    They sound delish - will definitely try then - thanks for sharing :)
  • mjshmily
    mjshmily Posts: 137 Member
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    nummy!
  • Wendyma1
    Wendyma1 Posts: 289 Member
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    Bump
  • lee155
    lee155 Posts: 120
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    making this tomorrow thanks :)
  • MinaAriel
    MinaAriel Posts: 138 Member
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    Great use for bananas instead of banana bread!
  • SammieRae43
    SammieRae43 Posts: 40 Member
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    bump
  • JaenaM
    JaenaM Posts: 251 Member
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    Bump
  • Rhodygarden
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    Yum - BUMP
  • paticksmama07
    paticksmama07 Posts: 49 Member
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    I am so going to make this for me and my family. Especially on Sundays when my hubby likes to have these large German breakfasts!! Thank you.
  • hillm12345
    hillm12345 Posts: 313 Member
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    bump. I want these right now.. YUM!!!
  • noblesseoblige
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    bump :] looks so yummy. Can't wait to try them. But do you think they would cook alright in the microwave? I don't have access to a stove (I live in a college dorm room).
  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
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    Looks good!
  • Imahottmess
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    bump
  • cherylaclark
    cherylaclark Posts: 119 Member
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    bump:smile:
  • Waynes_World
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    Looks and sounds yummy !
  • nancymmorris
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    bump