Delicious Low Calorie, High Protein Banana Pancakes! Picture
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Oh Yay, I needed a banana recipe to use. Thanks0
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I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:
Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.
I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!
Is that two thirds or 2-3 bananas ??
I'm thinking it's 2-thirds but when I try it I'm going to use a whole banana and increase the other ingredients fairly proportionally, and then share with my kiddos so I don't eat the whole batch. LOL0 -
Gonna try this weekend! Thanks!0
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They sound delish - will definitely try then - thanks for sharing0
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nummy!0
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making this tomorrow thanks0
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Great use for bananas instead of banana bread!0
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Yum - BUMP0
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I am so going to make this for me and my family. Especially on Sundays when my hubby likes to have these large German breakfasts!! Thank you.0
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bump. I want these right now.. YUM!!!0
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bump :] looks so yummy. Can't wait to try them. But do you think they would cook alright in the microwave? I don't have access to a stove (I live in a college dorm room).0
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Looks good!0
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Looks and sounds yummy !0
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