Just Give Me 10 Days - Round 262

Chapter_3 · June 6

Another gold nugget read yesterday:

“Part of the obesity epedemic is that our culture embraces emotional eating/drinking for/at every social opportunity.

One must deal with the fact that your family and friends are NOT following your diet plan.

The real secret is to stop eating as a “hobby” and to eat for energy (fuel), health & satisfying nutrition. Once you do that everything changes.”

I thought about this take/quote for a long while… Every single “occasion” I attend, the center piece is eating and drinking… From fun get together’s to funerals… I’m trying to think of a way to get with my current friends that doesn’t feature “eating and drinking”….

I think some of you may have walking groups or something else?! If so, please share…. I’m reflecting on somehow creating a new “social occasion” with my current circle of friends (initially) vs. seeking out a new activity with like minded folks per se… Is it even possible? I know in life we have varying circles of friends based upon mutual interests… I’m just missing my closest girlfriends and not wanting to attend the eating /drinking orgies… Thoughts?

EDIT: I find myself avoiding most situations simply because I don’t want to be tempted… I want to start DOING STUFF with my closest girlfriends without being tempted! (the mental negotiations that will be with me for a lifetime)! Anything creative? I fear I’m drifting away from those relationships…. And how do you handle?

Krysless2 · June 6

Pw: 166.8
Thu 06/06: 164.3; -2.5lbs
~ I’ve been super focused since coming home; a few wedding pictures coming!
\/ \/See spoiler\/ \/
Log / UndCs&Cs / 1HrEx
✔️✔️🔘🔘🔘🔘🔘🔘🔘🔘
Yes Days: 2 out of 2

Stayed Below SW 167.4 ❤️=Yes 🖤=No
(Wed > > > > > > > > Next Fri)
❤️❤️🩶🩶🩶🩶🩶🩶🩶🩶

06/07 Fri ~ 3rd Day
06/08 Sat ~ 4th Day
06/09 Sun ~ 5th Day
06/10 Mon ~ 6th Day

*MiniGoal: Under 164
06/11 Tue ~ 7th Day
06/12 Wed ~ 8th Day
06/13 Thu ~ 9th Day
06/14 Fri ~ Last Day

Prev Days:(Cliff’s Notes in color):

Wed 06/05❤️166.8; -.6lbs~ Coming back down from the Boca-bloat
SW 06/05❤️167.4
~ We were in walking distance of local bars and food. My plan was to consciously walk a lot and I did do that, but not because I got up and walked the beach as I planned but because we HAD to walk to do anything and avoid beach traffic. Last round I wrote that I was nervous I wouldn’t come back here but I definitely did. **small win for me**I’m nervous that I won’t come back here

jspecies11 · June 6

RND 262
SW 128.4#
GW maintain under 130#
Follow nutrition/caloric plan 🥕
Hydration 💧
Strength Training 🏋️‍♀️
Move it! 👣🚴‍♂️🏇
Showing yesterday’s efforts and today’s weight
6/5 129.6# 🥕🏋️‍♀️👣
6/6 128.0# 🥕💧🏋️‍♀️🏇
Good day yesterday. I probably just sweat off that weight when riding yesterday.
6/7
6/8
6/9
6/10 4 week TWJ challenge starts
6/11
6/12
6/13
6/14

Thank you @quiltingjaine for keeping us going. This supportive group helps to keep me accountable.

AR10at50 · June 6

F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-170 Thank you @quiltingjaine !!!🌸

6/5-176
6/6-174-Had 1/2 of a sourdough roll all other food was on track. Rode the horse and did housework. The evening before I did yard work until it got dark. It’s still 90 degrees here after dinner…it’s bearable but you sweat like crazy.

SheilaBoneham · June 6

🍒🫑🍉🥬🍅🥒🌶️🫛

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197

End-of-2024 Goals—weight 170, walking 5 miles most days.

Day. Weight. Comments.

6/05 - 198
Phooey.

6/06 - 197.6
I’ve decided to follow the Mayo Clinic diet, starting yesterday. It is science based with an emphasis on fresh veggies, whole grains, healthy fats, not much meat, and exercise, which is essentially what worked for me when I lost 40# in 2015-16. It’s also an approach that won’t cause havoc with the chef, aka DH. 😊 I finally, finally, finally feel motivated.

6/07 -
6/08 -
6/09 -
6/10 -
6/11 -
6/12 -
6/13 -
6/14 -

.

reshii_devi · June 6

Chapter_3 wrote: »

Another gold nugget read yesterday:

“Part of the obesity epedemic is that our culture embraces emotional eating/drinking for/at every social opportunity.

One must deal with the fact that your family and friends are NOT following your diet plan.

EDIT: I find myself avoiding most situations simply because I don’t want to be tempted… I want to start DOING STUFF with my closest girlfriends without being tempted! (the mental negotiations that will be with me for a lifetime)! Anything creative? I fear I’m drifting away from those relationships…. And how do you handle?

Because most cultures share experiences through food, there's no escaping the temptation. I equate it with giving up smoking. When I first quit, I couldn't be around other smokers without being triggered. So I stopped hanging out with my besties for months! When my new habits were firmly in place I resumed partying again ~ I just learned to do it differently. I let myself have one or two the first few years, but now its been almost 20 without one.

Same thing with food. Reminding myself sugar and processed oils are more toxic than tobacco is how I'm currently handling "hanging" with "friends and family NOT following my diet plan." Helps, but its soooo much harder than giving up cigarettes! Focusing on the poisonous aspects is how I'm getting better at saying no.

SheilaBoneham · June 6

@quiltingjaine I’m so sorry for your loss.

quiltingjaine · June 6

@deepwoodslady Thank you. 😘

reshii_devi · June 6

Round 262: More strength, stretching, water and protein ~ less cardio, carbs and stress.
Mantra for the Month: I feed my spirit, I train my body, I focus my mind. This is my time.

6/5 196.8
6/6 195.1
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14

Got plenty of water, hiked with 3lb weights yesterday and kept calories under 1200. Doesn't always work but plan to repeat.

Transformation Journey (includes pics)

Hi I'm Reshii ~ 58, 5;9" ~ HW:280 | UGW: 170
1st Round 246 SW: 212.5 | Round 261 EW: 196.8

JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
JUN 4th: 196.8 | WAIST 33.4 ~ HIPS 42.8 ~ BF 37.0% ~ BMI 29.2

JUN 4th SW: 196.8 | EW: 000.0
June Goals: Having gotten as ow as 193 in both April and May, I'd like to drop below that in June.

MAY 1st SW: 197.3 | EW: 196.8
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎

May 22: I had packed some shorts to change into after swim without trying them on. They were so tight last summer, I expected the fit to be better ~ but when I put them on ... wow. I was in front of the locker room mirrors and was like omg, that's you. How long has it been since you looked/felt like that? I was spinning around looking at myself for a good 2-3 minutes, y'all, lol ~ my New #1NSV

May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still a long way from my ultimate goals, but its nice to see muscle memory is real!

At a size 15, I haven't been this small in more than 10 years.

APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.

January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.

Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.

tiabirdie56 · June 6

@Chapter_3, in my experience and observations, eating as entertainment began increasing after 9/11. First in homes, now at restaurants. My son and I talk about this all the time. I've BEEN tired of everything being centered around food. My girlfriends always want to get together for lunch. How about we get together and go visit a museum? Go to a park. We have lovely botanical gardens in MD. Take a walk. Learn a new craft. SOMETHING social besides eating! The adage, well you gotta eat. Yeah, but not for entertainment

quiltingjaine · June 6

Has anyone heard from @SModa61 ??? I think she has missed a couple of rounds. I worry about people when they disappear.

cpanus · June 6

Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
06/03 - 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
06/04 - 150.7 at 5:30 a.m. ...Grandson Duty then cleaned house
Day/Weight/Comment
06/05 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
06/11 -
06/12 -
06/13 -
06/14 -
Good luck everyone!
Chris

Sweetzyd · June 6

I'm Crystal! Aiming for 1260 calories/day, around 100 carbs, low sugar and high protein. Plan to exercise daily when I'm not away.

5'4
SW (Oct. 2023) 198
GW (Hopefully by the end of June 2024) 150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2
June 1st SW: 166.9

RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258 SW: 170, EW 168.4
RND 259 SW: 167.5, EW 166.9
RND 260 SW: 166.9, EW DNW
RND 261 SW 169.5, EW 166.7

RND 262

6/5 166.0 Really good day yesterday. I was a little higher on carbs, but I'm allowing myself more when it's mainly from fruits/vegetables. (3 servings of vegetables, 3 servings of fruits)... On another positive note, everyone was home and actually got along, for once 😂. That's all I can ask for lol. Hubby grilled for dinner. My daughter actually enjoyed our walk. She wanted to walk around sunset for the view, so that is what we did. If only every day could be this good!
6/6 166.9 Well... the day started off great but I felt really hungry last night. So I snacked on salty popcorn and chocolate. Since the kids have been out of school, we've been staying up later which leads to more opportunities for LNS. Definitely going to have to fix that 🤪
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14

tiabirdie56 · June 6

@quiltingjaine, I'm so sorry to hear Oskar was laid to rest. I'll certainly miss hearing about his antics

quiltingjaine · June 6

Thank you all for the condolences. He was the best behaved cat we’ve ever had. He never clawed carpet or furniture. He never jumped on the countertop. He did like to get on the table and knock things off - mostly DH’s reading glasses. It’s amazing how much space one cat can fill in your heart ❤️ and in your home 🏡 .

quiltingjaine · June 6

Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5 AW 133.7

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

Comments pertain to previous day

SW Rnd 262 132.5
6/5 132.5 Glad to see this number stick around. Tough day ahead.
6/6 132.5

deepwoodslady · June 6

Round 262

MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 219 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R261 EW= 182.6
R262 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)

R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)

R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)

R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)

R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)

R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)

R259 (05/06/24 thru 05/15/24) = -2.0 LOST (Ending Weight 187.2)

R260 (05/16/24 thru 05/25/24) = -2.6 LOST (Ending Weight 184.6)

R261 (05/26/24 thru 06/04/24) = -2.0 LOST (Ending Weight 182.6)

R262 (06/05/24 thru 06/14/24) = -xxx LOST (Ending Weight xxxxx)

R253 thru R262 (03/07/24 thru 06/14/24) = -xxx LOST (Ending Weight xxxxx)

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

Day/Weight/Comment
06/04 …..182.6….. ENDING WEIGHT LAST ROUND

06/05 -181.2- (Trend weight 184.5) New round, new opportunity! I’m starting with a bit of a drop back to 181. Last time I hit it (a few days ago) I immediately went into self-sabotage because I was so close to the coveted 170’s. I won’t be doing this today but I know the battle is one day at a time. I still have not been out-of-town for my shopping as I wanted to make some progress before travel. I’ll go soon. I am experimenting with protein shakes but didn’t have one yesterday because I had chicken breast for dinner. Last night went well in the snack department. I was thinking this morning about how simple it is to get through a day without the need to snack. But night time is when the monsters come out. I am realizing that its all about “the habit” of the snacks. And the habit of no snacks throughout the day. It’s not that I won’t eat the donuts if someone brings them in during the day, but I just don’t reach for snacks. It’s just not part of my routine. I need to really work on “the habits” of the night--Bedtime routines. I need to pay more attention to when I am actually hungry. Just reflecting here, but if this sounds familiar to you, know you are not alone. It’s a journey, yes indeed it is. Good luck these next 10 days my friends.

06/06 -181.4- (Trend weight 184.2) I typed my weight today in the neutral black because I know it is just a fluctuation or a correction of itself. Yesterday was a day without a whole lot of activity but I did get in a morning Youtube workout before the guys arrived. Chicken for dinner again which kept me pretty satisfied last night. Today is pre-logged so hopefully I can stick to my guns and hit 180 point something soon. I would love to be teetering on the 170’s. Enjoy your day everyone. A little cooler in Northern Michigan today. Rain likely later (again).

06/07 -xxxxx- (Trend weight xxxxx)

06/08 -xxxxx- (Trend weight xxxxx)

06/09 -xxxxx- (Trend weightxxxxx)

06/10 -xxxxx- (Trend weightxxxxx)

06/11 -xxxxx- (Trend weightxxxxx)

06/12 -xxxxx- (Trend weightxxxxx)

06/13 -xxxxx- (Trend weightxxxxx)

06/14 -xxxxx- (Trend weightxxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Enic03 · June 6

F, 34, 5'1

R262 Starting Weight:182.6
HW: 183.2

This is my first round, but not my first journey. 10 years ago I went on a fitness journey and lost 50 lbs. Now it is 2 babies later, 20 lbs heavier and 10 years older than the start of the first journey. I recently eliminated/started working on all of the stress in my life. I got myself to therapy to work through ADHD and FINALLY got outside to start my garden! I have been going on walks almost every morning and am ready to keep up my fitness habits finally.

I am here to take back control of my life, one small step at a time. I am looking to have 10 straight days of better habits

6/5- 182.6- Starting off in a pretty positive mood (even though I am deep into my 2nd day of my period

). My birthday is in 2 days and there is lots of time off work coming up this month to spend by myself and with my family!
6/6- 181.8- Insanely tired today but a lot to do. These are the days I usually end up with a surplus of calories! My youngest is having a moving up ceremony at daycare tonight to move up to Pre-K. How the time flies....

6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14

The welcome has been amazing in this group! Thank you everyone for welcoming me with such open hearts

@SofaKween - I have been wanting to do sourdough bread myself! Starters are all the rage, but I worry I will forget to feed it often. Has it really been a huge game changer for you? You mentioned it relieving a lot of bloating but anything else?

Jensmakingprogress · June 6

RND 260 SW 222.4 EW 221.6
RND 261 SW 221.6 EW 219.4
RND 262 SW 219.4 EW TBD

Same goals for this round:
1. Drink at least 90 oz of water a day
2. Close my rings
3. Log my food

6/5 218.4
6/6 218.0
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14

CloverDemeter · June 6

I ended up snacking more than I meant to last night, but my day of good eating seemed to make up for it! Balance, right? I ended up loosely tracking the majority of the day and I ate probably ~2500 calories. WOW! So yeah...no mystery why I haven't lost weight. My second helpings at dinner, plus after dinner snacking, easily add an extra TWO meals per day! So that was eye-opening and I'm glad I did it. I might continue tracking the rest of the week to see how my other common meals balance out, but clearly the hours between 6 and 11 pm are my problem areas.

Hoping for another good day today! Even if I only lose 0.2 lbs a day on average, I would be totally stoked.

---
A quick summary of me: I gave birth last year and am still breastfeeding, which makes things a bit tricky. I did not lose any weight from breastfeeding. However, I am feeling ready to start losing, no matter how slowly!

Highest Weight (January 2023): 199.4 lbs
2024 Goal Weight: 154 lbs (pre-pregnancy weight)
Ultimate Goal Weight: 130-147 lbs (healthy BMI range--will see how I feel within there!)
Challenge Starting Weight: 189.0 lbs
Challenge Goal Weight: 186.8 lbs

6/5 - 189.0 lbs
6/6 - 188.8 lbs
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14

Just Give Me 10 Days - Round 262

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