Just Give Me 10 Days - Round 265

Chapter_3 · July 14

R265-#35
7/5/24
SW ⚖️ 130.4lbs

Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits R265 Let’s Go! 💪🏻🙌🏻⚡️

About Me:
***********
F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Nov 2023. 7/31/24 will be one year in this challenge!

👇🏻July Level Up (Down) Plan
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of July:

1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and kcals = avg. maintenance).I will continue this nutrition plan through July. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🤸🏼‍♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝 🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I will start to add “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************

1. ✅HSF: Avg. close to 9k steps per day for 11+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆‍♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 15g of net carbs/ day
7. ✅Clean P:E 115-130g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…

Staying in the present moment is key to mental health and healthy choices.

Rotating 115g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !

Todays ⚖️ / Yesterday’s #HSF
Previous
*****************

7/5⚖️130.4
✅July Level -up! However, 🚫 jump/sprint. P = 124g; P:E 1.7:1 🏋️‍♀️20 min 🚶‍♀️12.5K. Will plyo/sprint today. Let’s see how bad it is! Will be REALLY bad!😎

I hope everyone had a wonderful 4th of July! DH and I did our annual town “Four on the 4th 🇺🇸” (4 mi run or walk). great time. I love our quintessential little town & I love the 🇺🇸!!!

I read this AGAIN yesterday:
“An identity shift is CRUCIAL to keeping fat off for life. You must develop the habits and mindset of a fit person.” LETS ROCK THIS ROUND!!💪🏻🙌🏻

7/6 ⚖️129.8lbs
✅July Level Up! 💯 P = 149g; P:E 2:1 🏋️‍♀️30 min 🚶‍♀️5.5K. 🛏️💤8 hrs.

Rained most of the day, but I was able to get in a short structured jog/sprint/walk/die session. 🏋️‍♀️ during Wimbledon. I’m so proud of myself for plyo- doing 3 sets of box jumps & jump rope… I also sprinted 3x during a 1 mile jog - WIPED me out If anyone saw me, I looked like a total dork. Sore this morn. New muscles activated. It’s a start! Even achieved 60 min of Z2💗. 🚶‍♀️under average today because of the rain.

My protein was super high yesterday because I made the most delicious poached chicken salad… A dab of Primal mayo with celery and fresh rosemary. Smoked salt. Protein shake, too. Divine. Who said healthy food had to be boring or taste bad?

Thank God, my DH is 100% supportive … He’s a cyclist and kite boarder… eats healthy & active every single day. He’ll be 70 in October.

I don’t know if all this activity will lengthen our timelines, but we sure are enjoying our active lives.

Hope to see my DGS today. Walking early to beat the heat.

7/7⚖️ 129.0
✅July Level Up! 💯 P = 152g; P:E 1.6:1 🏋️‍♀️35min 🚶‍♀️15.5K. 🛏️💤8 hrs.

Walked 5mi &🏋️‍♀️by 8:30am. 💦💦Sprints / plyo while on my walk. Not as scary as day before… Wimbledon/cleaning- also read & journal/reflected. Another extra high protein day - we’re still eating chicken salad & enchilada leftovers… 😎 Very positive day. Grateful & present. Today: 🎾weather permitting & 🚶‍♀️. Taking a 🏋️‍♀️rest day.

7/8 130.8lbs.

✅July Level Up! 💯 P = 141g; P:E 1.9:1 🏋️‍♀️15min 🚶‍♀️6.5K. 🛏️💤8 hrs.
Almost a 2lb fluctuation - no clue?!. 🤷‍♀️🤔Gotta be another “system” issue. That’s just me! ⬇️⬆️🔄 ngl, I was expecting a down-tic this morning, so I’m a little flustered… Not because of “up or down” just because I thought I knew my body a little better… I’m really curious!

Played tennis for two hours; plyo & 🏋️‍♀️15 min. 💦💦💦 Yesterday was supposed to be a rest day, but decided to move a little with rain on the way. Wimbledon did not disappoint! More today.

Sleep is going well… I read that taking one aspirin before bed helps (bunch of scientific reasons that I won’t go into…) - has been successful the last three nights. Plus magnesium. Working? Hoping so!

7/9 130.6
✅July Level Up! 🚫
P = 126g; P:E 1.2:1 🏋️‍♀️15min 🚶‍♀️5.5K. 🛏️💤4 hrs.
I slept horrible last night woke up at 2 AM… Yes, aspirin and magnesium before bed, but to no avail….
I never really got going yesterday. It was so hot. Stayed inside & watched Wimbledon all day- I was a VERY lazy girl. Managed 15 min of 🏋️‍♀️. I could’ve done more & I could’ve plyo, rope - all kinds of healthy things, but I didn’t. Didn’t even read or journal. I did get to see DGS for an hr…. We’ll see him again this afternoon. Does it qualify as a #HSF habit if you miss a day?! 😎

Want to acknowledge my mothers birthday today. She would’ve been 93. She’s been gone almost 23 years. Margaret was a devoted mom and a brilliant, creative, active & vibrant lady. She started “jazzercise” classes in her 50’s becoming a conscientious health-nut, too. Apple doesn’t fall far from….the tree. ❤️

Promise to me: will focus on “July level-up” today. Half way through R265- Let’s finish 💪🏻!

7/10 ⚖️ 130.2
✅July Level Up! 💯 P = 136g; P:E 1.3:1 🏋️‍♀️20min 🚶‍♀️7.5K. 🛏️💤8.5 hrs.
Slept longer last night. What a difference feeling refreshed vs a walking zombie! Nice day yesterday however oppressively hot w/rain. Was torn between watching Wimbledon, and getting out early… More of the same today. I’ll conscientiously work on “July Level-up.” ✅Self - discipline activated. My “rest” day Monday was a good thing!

Yesterday: Friends dropped off red snapper that they had caught in the morning… DH lightly broiled with lemon/herbs…. Nothing better than fresh fish!

7/11 ⚖️ 130.2
✅July Level Up! 💯 P = 131g; P:E 1.2:1 🏋️‍♀️20min 🚶‍♀️7.8K. 🛏️💤6.5 hrs.
Good day. Ate cup of plain white rice w/browned ground “Ancestral Beef Blend” (beef, beef liver and beef heart!) Nutrient dense and delicious. The most carbs I’ve had in a year (I think) that wasn’t a dessert cheat… Let’s see what happens… besides yep, tons of gas…. But I had ⬆️ protein and met my P:E ratio.

7/12⚖️129.0
✅July Level Up! 💯 P = 143g; P:E 2:1 🏋️‍♀️20min 🚶‍♀️7K. 🛏️💤9 hrs.
💤9 hrs! Wow! And, ⚖️ fluctuations continue to surprise ⬆️⬇️🔄. (129-131 this round). I’m sincerely puzzled. Glad that I’m tracking and journaling so I can reference back to interpret. A sound nights sleep is wonderful. 💪🏻
Happy weekend everyone! Keep up your enthusiasm and discipline!
#HSF
NSV: multiple🚶‍♀️🏋️‍♀️”snacks” yesterday… Mostly watching Wimbledon but added health snacks between matches. 😎

7/13 ⚖️129.6
✅July Level Up! 💯 P = 143g; P:E 1.8:1 🏋️‍♀️20min 🚶‍♀️5K. 🛏️💤8hrs.
Not walking enough this week …But will today. Let’s finish 💪🏻!

7/14 DNW
✅July Level Up! 💯 P = 121g; P:E 1.2:1 🏋️‍♀️15min 🚶‍♀️14K. 🛏️💤6hrs.
Woke up too early to weigh, and then forgot… Great round - I think I finished NC. (No Change) And reaching my commitments!
Walked 5mi yesterday and ditto this morn. Happy Sunday y’all and see you in the next round!

Praying 🙏 for our country 🇺🇸 and all individuals & families devastated from the assassination attempt on President Trump yesterday. God protect our country!

deepwoodslady · July 14

Round 265

MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 222 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R264 EW= 186.2
R265 EW= 189.4

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

Day/Weight/Comment
07/04 …..186.2….. ENDING WEIGHT LAST ROUND

07/05 -DNW- (Trend weight DNW)

07/06 -DNW- (Trend weight DNW)

07/07 -DNW- (Trend weight DNW)

07/08 -189.2- (Trend weight 187.2)

07/09 -189.0-(Trend weight187.6)

07/10 -189.2- (Trend weight188.0)

07/11 -187.8- (Trend weight188.4)

07/12 -DNW- (Trend weightDNW)

07/13 -189.0- (Trend weight188.4)Two more days to go with DD and DGS here. If I make it out alive it will be a miracle. I’m talking about the totes of food she carries with her. How she can be a size Triple Zero I’ll never know. After her father’s side for sure.

07/14 -189.4- (Trend weight188.6) I gained more this round than I lost last round so I feel like I’m in the middle of the ocean dog paddling and losing the battle. I’m disappointed but not giving up hope. I’ll see you next round. Prayers to President Trump and all the families facing loss and devastation. America needs our prayers right now. God Bless the USA.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Garbagegang · July 14

Just give me 10 days RND 265
Faye, Oregon 🌲🚴🏻‍♀️🌲🚴🏻‍♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
No sugar, no flour in July

RND 257 SW 153.0 EW 151.6 (-1.4)
RND 258 SW 152.4 EW 151.4 (+1.0) didn’t weigh on last 2 days
RND 259 SW 154.0 EW 154.8 (+.8)
RND 260 SW 153.8 EW DNW on vacation
RND 261 SW DNW EW 153.0 (-.8) and right where I started back in round 257 🙄
RND 262 SW 153.8 EW 153.8 (0)
RND 263 SW 153.8 EW 154.4
RND 264 Skipped
RND 265 (1 day of it) SW/EW 154.8
7/14 154.8 Hello! 👋🏻 Took a break for vacation and just trying to figure out how I want to process the idea that I’ve been tracking weight on this board for over 60 days, working my plan (imperfectly) and staying the same or gaining slightly. Thank you to all of you in RND 263 who chimed in with support. I really appreciate it. I spoke with my nutritionist who is assigned to me from my functional medicine clinic. She suggested removing “trigger foods” for 30 days. I have done this since 6/29 and certain things do feel much better in the body, but the weight is basically the same, after 2 weeks of no trigger foods. So, I’m being patient with the process as I know that eating sugar, processed flour and other processed foods causes my chronic illness inflammation to really flare. I’ll meet with her in August and see what she has to say moving forward.

quiltingjaine · July 14

Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

Comments pertain to previous day

SW RND 265 133.0 AW 132.6
7/5 134.0 It’s okay. Back on the “wagon” again. Result of party -very slight amount of adult beverages but both had sugar. Ate hot dog, burger (no buns) and 1.5” cube of cake (no icing). EMERGENCY MESSAGE FROM DD#1 at 5:35 (Woke me from a sound sleep) she needs a baby picture of herself! 🤦‍♀️🤦‍♀️🤦‍♀️Too many distractions this morning. Temp will be 102 at 10am high of 114
7/6 133.5 Recovering from 4th of July. Enjoying the ground feeding birds on the patio. The quail babies are growing. Four of them were waiting for seed when I got up late-7:30!
7/7 133.5 In-n-Out was SO salty! Today Great Greek.
7/8 132.0 Flushed the salt from Saturday evening.

Monday morning headline!!!

7/9 131.5 Boiled shrimp for dinner YUM
** Took aspirin at bed.
7/10 132.0 🤷‍♀️ At 6pm I was feeling hungry and realized I hadn’t eaten anything other than 2 crisp strips off bacon around 10AM. I had 3 oz of Boar’s Head London Broil and 1.5 oz BH Horseradish Cheddar
7/11 130.5 My car battery seems to be dead - probably due to the intense heat. We have a lunch date today at The Dillinger in Boulder City with blind friend and his lady friend.
7/12 132.0 The first thing we did was get a new battery installed in my car! I ate a few fries and indulged in a glass of white wine.
7/13 133.0 So irritated with myself and DH. He keeps arranging “meals out” with friends. I have no strength to say “no” because I know how stressed he is by his position on the HOA board and his desire for comfort food. Today Golden Corral. Tomorrow Great Greek, our regular Sunday stop. And NO TMI x 3 or 4 days!
7/14 134.0 I’m so frustrated with everything! 10 more days of the “dentist thing” which is adding to my personal stress and then there’s the political stress. QUIT FIGHTING, PEOPLE! DH remarked that our neighborhood is like the country, bicker, bicker, bicker! How about working TOGETHER???? And shooting people is NOT the solution!

Jensmakingprogress · July 14

RND 260 SW 222.4 EW 221.6
RND 261 SW 221.6 EW 219.4
RND 262 SW 219.4 EW 214.4
RND 263 SW 215.4 EW 209.4
RND 264 SW 209.2 EW 209
RND 265 SW 208.6 EW TBD

7/5 208.6 A good start to vacation!
7/6 DNW
7/7 DNW
7/8 DNW
7/9 DNW
7/10 DNW
7/11 DNW
7/12 DNW
7/13 DNW Headed back home tonight. I’m a little scared to see tomorrow’s weigh-in, but I need the baseline. Vacation was amazing, but ready to be home.

7/14 214.6 All things considered, this is better than I expected. Starting the next round with an achievable goal!

tiabirdie56 · July 15

End Round 265
Jul 5 2024 ~ Jul 14 2024

Round 265
Fri Jul 5 2024 ~ Sun Jul 14 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:204
RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat.

●7/4-Thu∆204●
▪︎Day1▪Fr•Jul 5-¤204
(Th•129gProt▪︎26gCarb▪︎106ozs water

▪︎Day2▪Sa•Jul 6-¤202
(Fr•74gProt▪︎26gCarb▪︎96ozs water)

▪︎Day3•Su•Jul 7-¤
(Sa•110gProt▪︎41gCarb▪︎92ozs water)

▪︎Day4•Mo•Jul 8-¤202.5
(Su•70gProt▪︎54gCarb▪︎80ozs water) ]

▪︎Day5•Tu•Jul 9-¤
(Mo•94gProt▪︎8gCarb▪︎92ozs water)

▪︎Day6▪We•Jul 10-¤
(Tu•76gProt▪︎11gCarb▪︎92ozs water)

▪︎Day7▪Th•Jul 11-¤203.1
(We•79g Prot▪︎31gCarb▪︎104ozs water)

▪︎Day8▪Fr•Jul 12-¤
(Th•64g▪︎Prot▪︎36gCarb▪︎104ozs water) .8 ketones/GKI•7 Friday afternoon

▪︎Day9•Sa•Jul 13-¤
(Fr•102g▪︎Prot▪︎9gCarb▪︎104ozs water)

■Day10▪Su▪︎Jul 14-¤DNW
(Sa•101gProt▪︎79gCarb▪︎76ozs water)

●Thu▪︎7/4•(1923)●
5▪︎1/•Fri•(1239) OMAD
6▪︎2•Sat•(1484)
7▪︎3/•Sun•(1502)
8▪︎4/•Mon•(1615)
9▪︎5/•Tue•(1647)
10▪︎6/•Wed•(1532)
11▪︎7/Thu•(1313)
12▪︎8/Fri•(1521)
13▪︎9/Sat•(1504)
●10•Sun▪︎7/14 (1605)●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- DNW EW} Jul 14 2024
Round 266- EW} Jul 24 2024

mochasmommie7193 · July 15

Happy to be here for the Accountability!
Mochas Mommie ~ 52, 53 y/o Female
Starting Weight 159.0 (3/27/2024)

1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0 (6/14/2024)
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0

EW RND 264 ~ 148.0

Goal for this round: To eat (and drink) according to my goals

7/5/2024 146.4
7/6/2024 146.4
7/7/2024 149.4
7/8/2024 148.0
7/9/2024 146.6
7//10/2024 151.2 (Post Birthday!)
7/11/2024 147.4
7/12/2024 146.4
7/13/2024 149.0
7/14/2024 147.0
~~Previous~~

Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0

cpanus · July 16

Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
07/03 - 149.0 at 8:20 a.m. ...60 min workout w/trainer
07/04 - 151.0 at 8:20 a.m. ...43 mins on the recumbent for 9.0 miles
Day/Weight/Comment
07/05 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
07/06 - 148.5 at 8:00 a.m. ...60 mins on the recumbent for 12.0 miles
07/07 - 149.0 at 6:40 a.m. ...haircuts w/DDD then nothing!
07/08 - 149.5 at 7:45 a.m. ...60 min workout w/trainer
07/09 - 151.7 at 6:15 a.m. ...5.93 miles in 120 mins
07/10 - 150.9 at 8:15 a.m. ...60 min workout w/trainer
07/11 - 148.4 at 8:00 a.m. ...total rest day...106 degrees out there!
07/12 - 148.4 at 8:00 a.m. ...celebrated our 41st anniversary w/Kids!
07/13 - 148.9 at 6:15 a.m. ...haircuts w/DDD then nothing!!
07/14 - 150.0 at 7:15 a.m. ...5.43 miles in 110 mins to the post office and back
Good luck everyone!
Chris

Just Give Me 10 Days - Round 265

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