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Just Give Me 10 Days - Round 267
Replies
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HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 267 End Weight 174.8
7/25- 174.2
7/26- 172.8
7/27- DNW
7/28- 177.6
7/29- 174.8
7/30- 172.2
7/31- 173.0
8/01- 173.2
8/02- 174.4
8/03- 173.4 Wow this round went by too fast! Happy to be at a lower number even if it’s not my lowest. I look at my graph every morning and I see the tiny amount of progress that I’ve made over the last few weeks.
It’s not as flashy as the big drops from the months before but it’s a success! In the past I’ve gotten discouraged during long plateaus.
I haven’t lost my motivation this time. I do know I just have to keep hammering away until something shifts. I know that it doesn’t happen magically, that I have to change something I’m doing. It’s also not as simple as just eating less.
Could be eating schedule, specific foods or nutrients, water or when/what exercise I’m getting.
But for now until I have the Aha moment I know that if I check in every morning, get on the scale and stay present on this journey that I’m winning.
Today is Horsepower on the Hudson so I have to get in a serious cardio kickboxing class to negate sitting on the boat for hours watching races! At least the only good we have is what we bring so that should help!8 -
Jude, 5'-2, 67 YO
HW 165
CW: 125ish
I’m a serial dieter/gainer whose weight has varied by 50 lbs over the years; I’m working to change my relationship with food. I joined this group in 12/23 at 147, lost 22 lbs and reached my goal in 4/24. I’m now working to understand my patterns so I know where my pitfalls are. My goal is to remain within the same 3-4 lb range for good!
EW Rnd 266: 124.0
SW Rnd 267: 124.0
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
* keep the routine: eating well but not obsessing
* enjoy the summer- it’s flying by!
* remember a healthful planned snack is great, grazing is not
* weigh every morning
7/25: 124.0
7/26: 124.0
7/27: 124.8
7/28: 124.8
7/29: 124.8
7/30: DNW
7/31: DNW
8/1: 124.8
8/2: 124.8
8/3: 125.4
8/3: Ugh, ending on an up and I hate that, and it's a Friday. Not enough exercise and I snacked late afternoon. I have to do better next round; the upcoming 10 days end the day we leave for Italy and I want to make sure I'm on target before I go...
5 -
7/25 131.6
7/26 131.2, off to a good start!
7/27 132.2
7/28 131
7/29 130.8, happy to see 130 something this morning, hope everyone has a great day!
7/30 131
7/31 129.8, happy with this!
8/1 130.2
8/2 130
8/3 129.2 This was a good round for me, down 2.4 pounds.
5 -
R267 JGMTD#37
#HSF 📣#bestshapeofmylife📣
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits R267 Let’s Go! 💪🏻🙌🏻⚡️
About Me & Goals
*******************About Me:
***********
F65, 5’6” married, MawMaw Proud. Clean P:E (Proteing> (Cg+Fg) Greater than 1:1 ratio. A clean/whole food WOE. Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. HW 172lbs in 2010. Lost 30lbs in 2014 to 130. Crazy🎢 for 10yr. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey #HSF & On my way to 📣#bestshapeofmylife📣
In order to stay within my health goals, I must continue to track all measures.
#HSF July Level Up
*******************
Daily Nutrition:
#HSF Kcals = 1350 avg.
Whole Food
P:E P>E (C+F)
💦80 oz
Body (weekly)
🏋️♀️90 min/week
🚶♀️10k - 5x week in Z2💗
(Includes sprint & plyo)
🙆♀️ everyday
🎾 minimum 4x/wk
✅💤🛏️ 7-8 hrs/night
⚖️ no less than 4x /wk
Mind & Soul (Daily)
Mindfulness
Gratitude
📚(🙏📝🧐) pray, read, research
✅Proactive Habit Formation
✅Recognize NSVs
R267 #37 SW 131.0
Previous
************7/25 ⚖️131.0
My 37th round and will celebrate ONE YEAR of this challenge on 7/31! I’ll be crunched for time over the next few days because of family and stuff that rarely happens. Won’t be including my history, “July Level up” etc. until later this challenge (probably this weekend). I do plan to evaluate my year and create new aspirations moving forward. I’ll re-read my journal. I’m glad that 7/31 is my Anniversary and 8/1 is another FRESH NEW START. I have learned that each 10-day challenge is not a simple roll-over from the previous unless there is a conscious decision to make it one. After all, this is a 10-day challenge! It’s the opportunity to tweak the previous 10 days and re-commit to forming new habits. I’m really excited and thankful! Also, I am a totally 💯 different person than I was a year ago. If you would have asked me one year ago if I would do this …. Every 10 days… for one entire year, I honestly would have said no way would I do this for one whole year!!! But now, I 💯 would do it all over again! I never missed a day, I never stopped working on “Me”…. I’ve learned more than I can imagine… So for those just starting…… One day at a time, for 10-days WORKS! Good luck to all! And thanks for being REAL! I learn from EACH POST!
7/26 ✅July Level Up but no reading or journal. P:E 1.4:1 Pg 125. Good day. Ate salad for first time in a year and won’t ever again. Leafy greens are my enemy. 🎾🏋️♀️. Family leaving today.
7/27 ✅July Level Up however still no reading or journal but now that family left late yesterday, will get fully back on track. P:E 1.2:1 Pg 120. 🚶♀️10k
⚖️ The scale reflects four days of irregular schedule and total discombobulation. I give myself a B+ in nutrition. Looking forward to getting back in the groove!
I will do at least one thing that challenges me big-time today. Step out of comfort zone. I’ll get a taste of what’s in my realm of capability…. Becoming #HSF
7/28 ✅July Level Up! 💯
P:E 3:1 Pg 166. 🚶♀️10k 🎾🏋️♀️💤
Positive day! Stepped out of my comfort zone with 20 lb weights. Great ST work out!
Protein too high. Two eggs before tennis, 8 Oz boiled shrimp @noon, protein shake mid-afternoon, and a tomahawk pork chop @6pm… All Under 1200 kcals…. I could’ve skipped the shake in the afternoon but forgot to log it and then big surprise last night! Will track track better today.
Slept like a rock last night… thankful! Almost back in the groove! #HSF
7/29 ✅July Level Up! 💯
P:E 2:1 Pg 150. 🚶♀️13k 💤8hrs.
Scale has leveled although I still feel bloated. ReFocus on 💦 this week. Grateful.
Sleeping well - another 8 hr night! … . Protein still too high… ST rest day - calories on target.
Will be active today and stay true to July Level up! Looking forward to a great week ahead!
#HSF
7/30 ✅July Level Up! 💯
P:E 1.3:1 Pg 126. 🚶♀️8k 💤8hrs.
🎾🏀⚽️💦
Crazy fun day with DGS. Trying to squeeze in end of summer fun! Was hungry all day yesterday and managed it. Ok with 💦. Slept well! ☺️ Repeat today and add 🏋️♀️.
7/31 ✅July Level Up! 💯
P:E 1.6:1 Pg 120. 🚶♀️5k 💤8hrs.
🏀💦🏋️♀️ We enjoyed 2 hrs of gym time with DGS and topped off the afternoon with a snowball. (Sugar free of course!) 🎾 this morn…. And 💦🏋️♀️🚶♀️📝
Hard, really hard to believe I’ve kept this up for a year. Sincerest appreciation to JGMTD participants. Thank you! I often refer to my mission DAILY and to this group during the day each
8/1 ✅July Level Up! 💯
P:E 1.2:1 Pg 110. 🚶♀️8k 💤 8hrs.
🎾 two hrs. Took 3 hr nap yesterday. Guess I needed it. Uneventful day except for DGS quality time. Hopefully will be rested enough to pursue excellence today! And…. New month! Let’s Go!!🏋️♀️💪🏻
8/2 ✅July Level Up! 💯
P:E 1.1:1 Pg 119. 🚶♀️10k 💤 5hrs.
Low calories and protein yesterday and no 🏋️♀️. I wiped out early yesterday because of the heat… Too much 🎾.
One last day at the gym with DGS…. Really felt like an OLD-Lady MawMaw yesterday! 💦good but heat bad. Too early right now to plan activity for the day, but will be more relaxed. I’ll definitely 🏋️♀️…. Want to finish 💪🏻.
One of my longtime girlfriends from my “group” celebrating her 65th tomorrow … need my shield of armor to deflect the debauchery. A crab boil - with all those yummy appetizers that are 1000 cal per bite & sweets w/ 10million carbs. 🤣. I’ll figure it out. Stay determined this weekend! A new month!
7/25 ⚖️131.0
7/26 ⚖️131.2
7/27 ⚖️132.4
7/28⚖️ 131.0
7/29 ⚖️130.4
7/30 ⚖️131.0
7/31 ⚖️130.4 JGMTD One year Anniversary!🎉
8/1 ⚖️131.0
8/2⚖️131.0
8/3⚖️131.2
8/3 ✅July Level Up! 💯
P:E 1.3:1 Pg 103. 🏋️♀️,🚶♀️10k 💤 9hrs !!!
Quite bloated this morning. Went out to dinner last night spur the moment… ceviche, and a crabcake….. a glass of white wine. One bite of DH’s ooie-gooey cake😄.
My trend weight:
six months: 131.10…
one month: 130.70
(Per Apple Health)
Trend weight not provided for one week or one year…
This was a good, solid round. Grateful! I have a crab boil tonight and lunch with friends tomorrow… My nutrition will be fine, but my routine will be off- so we shall see how that impacts the scale, mood and my other functions😂
Y’all enjoy the weekend and see you next round!
NSV: “P:E” - I have tracked/ measured this statistic each day (WOE - in my spoiler) for six weeks+ and it seems to be working well for me. 🏋️♀️still not a habit but managing somehow. 🚶♀️Steps & Z2💗are ⬆️.6 -
I did not participate this round because I was out of town. It was a food fest, but lots of activity too. Damage was not too bad. Back in the saddle next round. I have a list of things to do as long as my arm, so it will be hard to review all of your posts this round. Hope all are well.5
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70 yo female; 5’5”
SW: 126.8 (end of round 266)
GW: maintain under 130#
Strategy:
Hydration 💧 64 oz minimum c
Strength training 🏋️♀️
Follow nutrition plan🥕
Move 👣🚴♀️ daily
Showing today’s weigh in; yesterday’s success
7/25 127.0# 💧🏋️♀️🥕👣
7/26 travel 🏋️♀️🥕👣
7/27 travel
7/28 travel
7/29 126.6# Did not track while traveling.
7/30 127.0# 🏋️♀️🥕
7/31 126.6#💧🏋️♀️🥕👣
8/1 125.6# 💧🥕👣
8/2 125.4# 💧🏋️♀️🥕👣
8/3 126.4# 💧🏋️♀️🥕👣
I managed a couple of “perfecta” days in this round, not my usual. Up since 4 am today to watch the fabulous Olympic dressage event, squeezed in ST during it. Headed soon to Rev war reenactment today. Food and water will be iffy.5 -
Sw 289 1/24
GW 155
SW RND 267
Sw 237 goal 3lbs
7/25 237.2
7/26 238.2 not sure why?
7/27 237.2
7/28 238.2 🤦♀️
7/29 237.2
7/30 235 finally moving right direction
7/31 235.6
8/1 224.4
8/2 234.4
8/3 234.6 -2.4lbs6 -
RND 264 SW 209.2 EW 209
RND 265 SW 208.6 EW 214.6
RND 266 SW 212.0 EW 208.0
RND 267 SW 207.4 EW TBD
GW for this round: 205
7/25 207.4
7/26 206.8
7/27 207.0
7/28 206.6 up and down…the human body is the worst kind of roller coaster lol
7/29 206.2 As July comes to an end once been reflecting on what I’ve done and what I need to do. I’m pleased with my progress, but finding areas I can improve like mobility and core. So for August I’m going to working on increasing my mobility and building my core strength with a focus on abs.
7/30 206.6 The past few days have been rough. I’m not eating during the day because I’ve been busy running around, so I’m finding myself really hungry at night and I’m eating more than usual for a single meal. I’m staying under my calories and within my macros, but I think I’m eating too late. I’m not giving my body enough time to process everything. Tonight I’m limiting my carbs, this is a killer for me at night, and I’m going to do better about eating lunch tomorrow. It’s about seeing patterns and adjusting.
7/31 206.6 I’m hoping this is water retention from weight lifting and an increase in core workouts. Or it’s that I’m not drinking enough water given the heat wave.
8/1 206.6
8/2 207.0
8/3 DNW
I’m not ending this round where I’d like. Reflecting on the week, I’ve been stressed, it’s been hot and I’ve still managed to eat well, work out, and take care of myself. I’m working on having a little grace for myself that I didn’t lose much. One thing I have noticed is that I do better with the short rounds when I don’t make my goal a number on the scale. That was part of my stress for the 10 days. I was constantly thinking about what I should do better to lose more and at the end of the day, the answer was nothing. Tomorrow is a new round with new opportunities. Let’s go!6 -
🍅🥒🌶️🥦🍒🥬🥕
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
End-of-2024 Goal—weight 170.
Day. Weight. Comments.
7/25 - 197.8
7/26 - 197.4
It’s DH’s birthday, so I’m taking him out for dinner. He wants fish, so I’ll be able to stay within bounds. I am baking him a cake, but I plan to give some of it away. 😊
7/27 - 196.6
I guess I did ok with lunch out yesterday. I did have birthday cake (red velvet with cream cheese frosting) last night, but it was essentially a “meal,” so my total calories were reasonable. I want to get out in my garden, but the Nextdoor neighbor is sitting outside smoking a stinky cigar and it turns my stomach. It’s an ongoing problem when he’s home in the summer. Luckily, he often cares for his little grandkids and doesn’t smoke in front of them. Anyway, my “gut” seems much better since I’ve stopped drinking coffee (waaa!) so I’m going to try a walk on the river greenway in a bit. Have a great Saturday!
7/28 - 196.6
I stayed up way too late reading. At least I wasn’t eating! I might need a morning nap. 😊 Happy Sunday, everyone!
7/29 - 197
Off to Monday brunch and knitting with a friend. Planning a light brunch. 🤪
7/30 - 197
I think this is artificially high as I ate late when I got home from “doggy school.” We’ll see tomorrow. 😊
7/31 - 196.8
8/01 - 196.6
Weird. I remember writing a post yesterday, but it isn’t here. I must have his Done instead of Post. I hate when I do that! Anyway, happy August!
8/02 - 196.8
8/03 - 197.2
Not a surprise since we had pizza yesterday. But my calories weren’t bad, so it will come back off. Next round!
.
8 -
SW RND 267 SW 184.2 GW 165
7/25 177.2
7/26 176.4
7/27 176.6
7/28 176. Happy Birthday to me!
7/29 176
7/30 175.4 Being part of this group is helping me to stay focused.
7/31 177
8/1 177
8/2 176.4
8/3 176.4
A little progress! Headed out on a camping trip In the Sierras to a little town called Graeagle.. My three adult daughters and their families will join us as well as other friends. After much internal debate, I have decided to take my scale. I want to have lots of fun this week but I also want to stay on track with my weight loss goals. I would like to move into the 175's. My internet access will be spotting so probably won't post. Every one have a great week.
7 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 267 132.5 AW 132.25
7/25 132.0 Back to dentist this morning for bite check. Then facial by DGD#3 Instagram@estibribriel Lunch @Great Greek with neighbor
7/26 132.0 OMG Golden Corral today! 🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
7/27 132.5 I ate healthy at GC yesterday- only 8 breaded shrimp. No hush puppy, no dessert. I was satisfied.
7/28 132.5
7/29 132.5
7/30 133.5 I think this may be due to unsettled stomach for the last 2-3 days. I was under on calories and macros the last couple of days. Hope it catches DOWN soon.
7/31 132.0 Jimmy John’s yesterday for OMAD - #9 Unwich. Hoping to be strong today and fast. It’s been months since I’ve had a successful fasting day.
8/1 131.5 Fasted 22:20 hours then ate under calories and macros.
8/2 132.0 Almost an hour at the gym, ate 3oz of burnt ends. DH has a meeting from 10-3 today so I charged the DVD player. This will be the first time in a loooong time since I have done these videos because Oskar didn’t like to share the floor space. I will not workout for 5 hours! LOL Maybe I’ll take some measurements, too.
8/3 132.0 Did the “Dance Mash Up” from BeachBody Country Heat (minus jumping and hopping) and didn’t stop so I feel good about it. Didn’t take measurements🤷♀️7 -
Round 267
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 224 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R266 EW= 188.6
R267 EW= 188.4
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)
R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)
R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
07/24 …..188.6….. ENDING WEIGHT LAST ROUND
07/25 -DNW- (Trend weight DNW)
07/26 -DNW- (Trend weight DNW)
07/27 -189.4- (Trend weight 189.2)
07/28 -189.2- (Trend weight 189.5)
07/29 -189.4- (Trend weight189.7)
07/31 -188.4- (Trend weight190.3)
08/01 -188.6- (Trend weight190.2)
08/02 -DNW- (Trend weightDNW) No weigh Friday for me due to medication and early rise day. Decent day yesterday but not perfect ( chocolate snacks). I had no real exercise other than being pulled this way and that with work crew and then DGS. Staying on track today so far. The heat is almost unbearable and with no air there is not relief! My guys are finishing up the 4 smaller windows on the (doghouse) dormers on the upstairs roof. Next week they will install the 3 larger windows on the two reverse peaks and the front of the garage. I feel sorry for them in this heat. I would love to get in some exercise later but I probably won’t because its just too hot inside and out. At the very least I could try to AT LEAST stick to my eating plan.
08/03 -188.4- (Trend weight189.9) I’m ending this round with only a smidge of weight loss but better than a gain this time around. I always say that my goal is any loss at all so I will square my shoulders and be grateful it didn’t go in the opposite direction. I did lots of right things but lots of wrong things too so there’s lots of room for improvement. You all continue to inspire me!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
End Round 267
Jul 25 2024 ~ Aug 3 2024
Round 267
Thu July 25 2024 - Sat Aug 3 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)
CW:
RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat.
GKI range 6-9
●7/24-Wed∆DNW●
▪︎Day1▪Th•Jul 25-¤DNW
(We•119gProt▪︎4gCarb▪︎88ozs water
▪︎Day2▪Fr•Jul 26-¤201
(Th•69gProt▪︎59gCarb▪︎104ozs water) OMAD
▪︎Day3▪︎Sa•Jul 27-¤
(Fr•115gProt▪︎44gCarb▪︎104ozs water)
▪︎Day4▪︎Su•Jul 28-¤
(Sa•107gProt▪︎61gCarb▪︎104ozs water)
▪︎Day5▪︎Mo•Jul 29-¤204.3
(Su•93gProt▪︎3gCarb▪︎92ozs water)
▪︎Day6▪Tu•Jul 30-¤
(Mo•68gProt▪︎26gCarb▪︎96ozs water) OMAD
▪︎Day7▪We•Jul 31-¤
(Tu•88gProt▪︎33gCarb▪︎80ozs water)
▪︎Day8▪Th•Aug 1-¤
(We•88gProt▪︎4gCarb▪︎80ozs water)
▪︎Day9▪︎Fr•Aug 2-¤
(Th•68gProt▪︎8gCarb▪︎96ozs water) OMAD
■Day10▪Sa▪︎Aug 3-¤201.9
(Fr•91gProt▪︎32gCarb▪︎80ozs water) OMAD after 25hr fast.
●Wed▪︎7/24•(1301)●
25▪︎1/•Thu•(1090)
26▪︎2•Fri•(1843)
27▪︎3/•Sat•(1674)
28▪︎4/•Sun•(1495)
29▪︎5/•Mon•(1404)
30▪︎6/•Tue•(1435)
31▪︎7/•Wed•(1325)
01▪︎8/•Thu•(1035)
02▪︎9/•Fri•(1441)
●10•Sat▪︎8/03•(1258)●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- 205.5 EW} Jul 14 2024
Round 266- DNW EW} Jul 24 2024
Round 267- 201.9 EW} Aug 3 20245 -
Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
14 Weeks - 14 Pounds Summer Challenge (June 16 thru Sept 22): I'll start with a realistic goal of 14 pounds and go from there.
Start Date: June 16 / Start Weight: 175.0
14 Pounds to Go / 13 Pounds to Go / 12 Pounds to Go / 11 Pounds to Go / 10 Pounds to Go / 9 Pounds to Go / 8 Pounds to Go / 7 Pounds to Go / 6 Pounds to Go / 5 Pounds to Go / 4 Pounds to Go / 3 Pounds to Go / 2 Pounds to Go / 1 Pound to Go
End of Last Round: 172.0July 25 - 172.0 - New round, many opportunities to improve! Because I think I'm due for another drop, I'm going out on a limb and setting a goal, which I usually don't do. I'm going to try to get to 169.X this round. It's okay if I don't but I want to strive for it.
July 26 - 171.8
July 27 - DNW
July 28 - 172.2 - I had some choice words for my scale this morning, but in reality, it's the popcorn with salt.
July 29 - 171.6
- 80oz water. I don't eat processed/packaged snack food, even healthy ones, because I have so many allergies, some life-threatening. I've tried the brands that are suppose to be allergy free of most allergens, but I just prefer to make my own so I know I'm totally safe. I made oatmeal muffins yesterday. I've been eating oatmeal in the afternoon to help with carb cravings, but wanted something different. I changed the recipe from sweet to savory by removing the sugar and addng garlic powder, salt, pepper, and paprika, which I seem to use a lot these days. I replaced the eggs with some buttermilk. They aren't great, which is good because otherwise I would eat 6 at once. Maybe that's how to stop my bingeing just make everything taste like S#%t. LOL However, they did the trick - something healthy but also something to munch on that felt sort of like a treat, and only 130 calories each. Not as much fiber as I wanted even though there are more oats than flour but next time I think I'll replace 1/2 the flour with pulverized oats.
July 30 - 172.2 - Back and forth. This was expected. I had to get up and eat at 3a this morning so I could take tylenol for a headache. Not only did I get the higher scale number, I still have the headache this morning - ugh! I'm going to blame it on the high humidity, even if it's not that, I hate humid weather! That is one of the changes I love about Maine compared to Georgia. I had so many sinus headaches when I lived in Georgia that almost stopped when I moved to Maine, and aren't as severe. Of course, the headaches stopping could also have been because I went from driving 2 hours a day in rush hour traffic and working in the office, to working for the same company but virtual in Maine. I am grateful though because I've been in Maine 24 years and have these headaches very rarely where in Georgia they were at least one a month.
July 25 - 172.0
July 26 - 171.8
July 27 - DNW
July 28 - 172.2 Patience
July 29 - 171.6
July 30 - 172.2 Patience
July 31 - 171.0 I have a personal challenge to lose 14 pounds by the end of summer, September 22. I've lost 4 of the 14 as of today.
Aug 1 - DNW
Aug 2 - DNW
Aug 3 - 167.4 - This is not the way to drop weight!! I've had a stomach virus that started Weds night, and I'm just now able to eat or drink this morning. I'm very dehydrated. This weight is completly bogus. I'm not worrying about my weight for days. I'm just going to slowly start eating and drinking.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180[/2s] / 170s / 160s / 150s / 140s / 130s
7 -
@fmfdfa2020 I hate stomach bugs and hope you feel better soon!1
-
Round 267
Richard, male, 67.
6' 1"
HW 235
GW 185
Round goals: > 3 miles/day walking (1:00 time wise), more stretching as I'm having some aching and aggravation of knee and back issues, and trying to get better at golf (this is my year to actually learn how to play the game).
7/25 Thu: 193.7, walked 1:04, hit the driving range for golf. Still having problems with right quads and knee.
7/26 Fri: 196.2, walked 1:25, 9 holes of golf. Can't seem to shake leg muscle issues.
7/27 Sat: 193.4, no walking as spent the morning helping friends move and aft/evening on a casino bus trip. Didn't over indulge diet wise so that was a plus even if the aerobic exercise was missing. Got some strength work in moving appliances though.
7/28 Sun: 192.6, no walking but played a round of 9 holes of golf.
7/29 Mon: 192.4, walked 1:05 in the morning.
7/30 Tue: Didn't weigh, 1:30 walk and 9 holes of golf.
7/31 Wed: 194.9.
8/1 Thu: 195.6 (resorting to bad eating habits, have to turn this around). Walk 1:02, went to gym and had light upper body, eliptical and exercise bike, some time at the golf driving range.
8/2 Fri: 193.6, walk 1:03.
8/3 Sat: 194.6
Not going the way I'd like, still dealing with a lot of muscle soreness.3 -
Happy to be here for the Accountability!
Mochas Mommie ~ 52, 53 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0 (6/14/2024)
3rd Goal ~ 145.0 (7/26/2024)
Ultimate Goal ~ 140.0
EW RND 266 ~ 146.0
Goal for this round: To eat (and drink) according to my goals
7/25/2024 146.4
7/26/2024 145.0
7/27/2024 146.8
7/28/2024 146.0
7/29/2024 144.4
7/30/2024 145.0
7/31/2024 143.8
8/1/2024 144.8
8/2/2024 144.0
8/3/2024 144.4
~~Previous~~Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0
Round 265 End 7/14/2024: 147.0 ~ Down 1.0 ~ Total 12.0
Round 266 End 7/24/2024: 146.0 ~ Down 1.0 ~ Total 13.03 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
07/23 - 148.0 at 7:10 a.m. ...Grandson Duty then nothing
07/24 - 149.3 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day/Weight/Comment
07/25 - 149.9 at 6:10 a.m. ...Grandson Duty then made soup
07/26 - 149.0 at 7:00 a.m. ...Grandson Duty then nothing...trainer sick
07/27 - 152.8 at 6:40 a.m. ...5.20 miles in 102 mins then Grandsons Duty
07/28 - 150.2 at 7:15 a.m. ...Grandson's softball game then nothing
07/29 - 150.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
07/30 - 149.0 at 6:10 a.m. ...Grandson Duty then cleaned house
07/31 - 151.1 at 6:10 a.m. ...Grandson Duty then 60 min workout w/trainer
08/01 - 150.8 at 7:30 a.m. ...Grandson Duty then reading!!!
08/02 - 150.1 at 7:25 a.m. ...Grandson Duty then made soup
08/03 - 149.6 at 6:30 a.m. ...5.43 miles in 110 mins to the post office and back
Good luck everyone!
Chris3 -
@SModa61 Feeling overwhelmed is very triggering for me as well. It’s a hard one to get out of as we can’t add more hours to the day!
@SheilaBoneham HaHa, I’ve hit the wrong stupid button a few times!
@skyleen75 Thanks for the comment. Given it has taken me 6 days to see your comment, I am struggling. Got to get consistent with the group. Hope things are going well for you!1
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