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What Mini Goal is motivating you right now!
Replies
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To get into the 180's.
(Currently 198.8, started at 216.2)7 -
I have been wanting to lose 10lbs by my birthday...which is next month but I am half way there at least6
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It’s always those 10 lbs…..same. Keep it up!AlisonC2017 wrote: »I have been wanting to lose 10lbs by my birthday...which is next month but I am half way there at least
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Having more energy and mental clarity. - focusing on nutrition, minimizing alcohol, increasing exercise, meditation and good sleep habits.
🤞🏼9 -
to see a decline for at least another 2 days (hopefully being able to take advantage of normal monthly weight/water loss and boost it)
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Trying to get into the 250's by 08/15/24, I have been bouncing between 261-266 the past few weeks and it would be a great Motivational boost if I could scratch the 260's off my list.6
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- not get out of breath doing 1 flight of stairs
- to be able to curl my legs up in chairs with less joint pain
my previous goal of seeing a declin for a t least 2 days in row is in still in work. I saw a drop on one day and then it stayed the same for the next couple of days. but that is usually how my weight goes. we' will call it half way there6 -
To get body fat % under 30. Currently at 33.5.6
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My first mini goal was 10% of my body weight. I did that, and the next goal was to get my BMI below 40.
A few days ago, I hit that goal, so my next mini goal is to reach the loss of 15% of my body weight. 4 pounds to go!
I have planned out a whole series of little goals over the course of this year. The little victories keep me motivated!
My first "medium" goal is to lose 50 pounds by 7 Sept for a big event. That milestone will also put me at 20% of my body weight lost. 33 down. 17 to go!
Quoting my own post to say that I met my next mini-goal of losing 15% of my body weight. Woohoo!
My next mini-goal is to have lost 40 lbs. by the time I leave to visit my family on July 8th.
3.6 pounds to go!
I just squeaked that one in, having lost exactly 40 pounds by July 8th! My next mini-goal was my previous "medium" goal of losing 50Lbs by 7 Sept for a big event. I think I can do it, as I only have 4.5Lbs to go and 6 weeks to do it!14 -
That is so cool @jennydowd Congratulations! I hope you enjoyed your family visit without those spare 40 lbs
Here's to you feeling even better by your big event in September. Getting better every day! 3 -
To be down 100lbs. I only have 12lbs to go. I started this journey at 352lbs and currently at 262lbs. I can't wait to reach that 100lbs number.20
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Been a member of MFP for years, just coming and going. Right now I am just going through the motions hoping to catch the motivation wave! Life is busy, very little self-care going on... something needs to change! So here I am participating! Go me!!!13
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I am planning a fitness photo shoot at the end of this cut - totally out of my comfort zone but definitely keeping me accountable 11
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My mini goal would be to lose 2lbs weekly.8
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I have almost reached the "normal" or "healthy" BMI range - I'm F, 5'4", so 145 is "normal". I weighed 148 this morning. Only 3 more pounds!12
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My first mini goal is to reach the weight I was before I started my super stressful, unhealthy job (which I quit a year ago!). 209. I am at 222 right now.... Highest weight was 242, so I'm on my way!!!8
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Getting below 190 pounds and staying there10
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Getting under 200 consistently, I've weighed over it for many years.10
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late october annual physical. my dr. was over the moon last year as i had lost 50#, but right after i saw her i hit a six-week plateau and then just gave up in despair. gained half of it back before just starting again recently—i even postponed my annual appointment six months so i wouldn’t give *her* a heart attack! so my mini goal is to get at least where i was last time she saw me.5
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takinitalloff wrote: »That is so cool @jennydowd Congratulations! I hope you enjoyed your family visit without those spare 40 lbs Here's to you feeling even better by your big event in September. Getting better every day!
I did enjoy it, thank you! Interestingly enough, I saw a whole bunch of family that I haven't seen since Christmas '23 (40 pounds ago) and the only ones to comment on my weight loss were my sister and niece who knew that I had been working on weight loss. But I've yo-yo'ed so much over the years, I can imagine why the others didn't say anything (or maybe didn't even notice).
I'm now only 2.5 pounds from my September goal and 5.5 weeks away from it, so it may be time to adjust my next mini-goal.6 -
JessiBelleW wrote: »Boom! Today at the gym 94.9, so I guess the next goal is 90kgs! Really happy with the progress.
I’ve been doing well too with running twice a week and two gym sessions.
Back in June I was hoping to get under 90kgs. Had a stressful week last week and didn’t make it to the gym (where the scale is) and this week I’ve skipped 90 altogether and am into the 89s! I’ve not been at this weight since 2022 but helpfully kept some of the clothes from then which are starting to fit again 😊😊
Trucking along trying to make good healthy choices
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Better sleep and mind clarity.5
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But I didn’t even post my next mini goal 🤦♀️
If I get below 88.3 I’ve lost 10% of my weight, so that’s my next micro goal ( 2-3 weeks) and then my next mini goal is to be under 85kgs. I think it would be a push to get there before my next drs appointment in 6 weeks but if I go in weighing 86ish I will still be very happy8 -
When I break 230 (from 283) I will shave off the beard and see what my face looks like. I was 235 this morning a bit of a pleasant surprise.11
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bethan0mae wrote: »My mini goal is to reach the 80-89kg bracket by the end of the month. I've been tracking for around 2 months and have lost about 7kg so far - I'd love to get back into the 80kgs to start with, as that seemed so unachievable to me not so long ago! 😲
My other "mini" goal is my friend's wedding at the end of September, as I'll be one of her bridesmaids and have yet to get a dress. 🙈 I'd love to have hit the low-80s/high 70kgs by then, but don't want to put too much pressure on myself.
I'd hoped to get into the 80kgs by August, and I'm four days late but I've finally seen that 8 number on the scale this morning! I keep thinking I haven't come very far, and I saw some photos of myself yesterday that made me realise I have a long way to go, but I'm almost 9kg down now and that's 9kg more than where I started! I think the most of I've been getting out of this weight-loss is how it's brought me back to running - first to running 5k, and now training for a 10 mile run in October. Feeling happy. 12 -
Ski season 24/25 - more days skied - longer ski days! 8
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To log my food for two weeks.
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I would like to get below 100kg. I’m sitting at 101.7kg. So close!10
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My first mini goal is to get to -25lbs loss. I've got 1.2lbs to go! I'm thinking of rewarding myself with a new Fitbit. Mine broke years ago and I've had a $15 Amazon one that doesn't do much.
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