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New to MyFitnessPal

mandyam99
mandyam99 Posts: 1 Member
edited September 1 in Introduce Yourself
Hey everyone, my name is Mandy! I have used MyFitnessPal years ago, now I'm back and it is so different then it used to be. Any tips? I am on my weight loss journey and am trying to make healthier options and my goal is to get to a healthy weight, then maintain it! Thank you in advance for any future tips, motivation, and inspiration!
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Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,072 Member
    I think the essentials are the same as they ever were: Set a reasonable, not overly aggressive calorie goal. Log everything you eat and everything you drink (logging calorie free drinks is optional), checking for accurate database entries and editing or adding your own as necessary. Use a food scale whenever possible.
  • capgordon76
    capgordon76 Posts: 99 Member
    Welcome bk good luck
  • cclingle
    cclingle Posts: 1 Member
    Mandy, I'm also back after a couple years off.

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