Just Give Me 10 Days - Round 270

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,359 Member
    SModa61 wrote: »

    Intentional exercise
    9/2 – 25 min to walgreens @ 25 min 3.6 mph, 37 min beach walk w/ DH @ 2 mph

    Sheri, I read long ago that moving a mile burns the same number of calories whether you do it running or walking. I haven’t read anything that disputes that however, I suspect the long term would be different if you run - how many of us actually RUN?
  • SModa61
    SModa61 Posts: 3,120 Member
    quiltingjaine wrote: »
    SModa61 wrote: »

    Intentional exercise
    9/2 – 25 min to walgreens @ 25 min 3.6 mph, 37 min beach walk w/ DH @ 2 mph

    Sheri, I read long ago that moving a mile burns the same number of calories whether you do it running or walking. I haven’t read anything that disputes that however, I suspect the long term would be different if you run - how many of us actually RUN?

    @quiltingjaine I have heard similar things. Out of curiosity, I did the math from yesterday's two walks, based on my Apple's watches data from my walks. The faster one was roughly 70 calories/mile, and the slow walk was 56 calories/mile. Probably close enough for that premise to be good advice for "just doing it" regardless on one's pace.
  • sllm1
    sllm1 Posts: 2,130 Member

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  • cpanus
    cpanus Posts: 19,986 Member
    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 140.0
    08/22 - 151.5 at 6:30 a.m. ...5.43 miles in 107 mins to the post office and back...sooo windy!!
    08/23 - 150.7 at 7:30 a.m. ...60 min workout w/trainer
    Day/Weight/Comment
    08/24 - 152.0 at 8:00 a.m. ...Family and friends gathered for Q-zar laser tag party for G'son's 8th!
    08/25 - 149.7 at 7:30 a.m. ...Family and friends met for brunch to celebrate DDD's b'day
    08/26 - 149.9 at 7:30 a.m. ...60 min workout w/trainer
    08/27 - 151.7 at 6:30 a.m. ...5.36 miles in 107 mins to the Ruins and back
    08/28 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    08/29 - 151.0 at 5:30 a.m. ...Grandson Duty then zero
    08/30 - 152.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    08/31 - 150.8 at 6:00 a.m. ...DDD and I got our hair cut then I did nothing!
    09/01 - 151.5 at 7:00 a.m. ...5.30 miles in 106 mins to the Ruins and back
    09/02 - 151.9 at 7:30 a.m. ...60 min workout w/trainer
    09/03 -
    Good luck everyone!
    Chris
  • mochasmommie7193
    mochasmommie7193 Posts: 155 Member
    edited September 4
    Happy to be here for the Accountability!
    Mochas Mommie ~ 52, 53 y/o Female
    Starting Weight 159.0 (3/27/2024)

    1st Goal ~ 155.0 (4/26/2024)
    2nd Goal ~ 150.0 (6/14/2024)
    3rd Goal ~ 145.0 (7/26/2024)
    Ultimate Goal ~ 140.0 (8/27/2024)

    Round 270
    EW RND 269 ~ 142.0

    Goal for this round: To eat (and drink) according to my goals

    8/24/2024 142.0
    8/25/2024 142.4
    8/26/2024 140.6
    8/27/2024 139.8
    8/28/2024 140.6
    8/29/2024 140.8
    8/30/2024 139.2
    8/31/2024 140.2
    9/1/2024 140.6
    9/2/2024 139.4

    ~~Previous~~
    Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
    Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
    Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
    Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
    Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
    Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
    Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
    Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
    Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
    Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0
    Round 265 End 7/14/2024: 147.0 ~ Down 1.0 ~ Total 12.0
    Round 266 End 7/24/2024: 146.0 ~ Down 1.0 ~ Total 13.0
    Round 267 End 8/3/2024: 144.4 ~ Down 1.6 ~ Total 14.6
    Round 268 End 8/13/2024 142.8 ~ Down 1.6 ~ Total 16.2
    Round 269 End 8/23/2024 142.0 ~ Down 0.8 ~ Total 17.0
    Round 270 End 9/2/2024 139.4 ~ Down 2.6 ~ Total 19.6
  • sllm1
    sllm1 Posts: 2,130 Member

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  • cpanus
    cpanus Posts: 19,986 Member
    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 140.0
    08/22 - 151.5 at 6:30 a.m. ...5.43 miles in 107 mins to the post office and back...sooo windy!!
    08/23 - 150.7 at 7:30 a.m. ...60 min workout w/trainer
    Day/Weight/Comment
    08/24 - 152.0 at 8:00 a.m. ...Family and friends gathered for Q-zar laser tag party for G'son's 8th!
    08/25 - 149.7 at 7:30 a.m. ...Family and friends met for brunch to celebrate DDD's b'day
    08/26 - 149.9 at 7:30 a.m. ...60 min workout w/trainer
    08/27 - 151.7 at 6:30 a.m. ...5.36 miles in 107 mins to the Ruins and back
    08/28 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    08/29 - 151.0 at 5:30 a.m. ...Grandson Duty then zero
    08/30 - 152.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    08/31 - 150.8 at 6:00 a.m. ...DDD and I got our hair cut then I did nothing!
    09/01 - 151.5 at 7:00 a.m. ...5.30 miles in 106 mins to the Ruins and back
    09/02 - 151.9 at 7:30 a.m. ...60 min workout w/trainer
    09/03 - 152.4 at 5:30 a.m. ...Grandson Duty then zero
    Good luck everyone!
    Chris

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