๐๐September Daily Weigh-in and Logging Challenge๐๐
Replies
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My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
This Challenge Starting Weight (from Aug 29th): 190.2
Goal: 186.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
09/01- DNW -(Trend Weight DNW )-
09/02-192.4-(Trend Weight 191.5)-
09/03-192.0-(Trend Weight 191.6)-
09/04-190.8-(Trend Weight 191.5)-
09/05-190.8-(Trend Weight 191.4)-
09/06-189.4-(Trend Weight 191.2)- I usually donโt weigh on Fridays as I donโt get enough of a time span between my last night-time snack and my early rising to get my DGS off to school once day per week. Thereโs also the Fosamax and the gulping of water. The normal span between food and morning is usually about 4.5 hours since I stay up very late by (retirement) habit. However, last night I dozed off early and had a 6.5 hours span this morning so I stepped on the scale. It was nice to see a drop. Yesterday stayed level so itโs nice to see progress after a couple of disciplined days in a row. Even though my daughter and DGS are here I hope to link up another good day. Cold, Cloudy and Rain expected today so my roofing crew are fitting in what they can before the rain comes in. This is the kind of gloomy day that would be able to make you want to munch, snack, eat. I wonโt be dictated today!
09/07-189.0-(Trend Weight 191.0)- My meals were pre-planned and very good. My snacks were pre-planned but I added to them out of sheer boredom I think. It was unnecessary. Iโm grateful that the meals saved me and I still saw a drop on the scale this morning. Iโve got to be more mindful today (tonight)! I would love to be back in the 170โs by Christmas (at the Very Least). Something to aspire to.
09/08-xxxxx-(Trend Weight xxxxx)-
09/09-xxxxx-(Trend Weight xxxxx)-
09/10-xxxxx-(Trend Weight xxxxx)-
09/11-xxxxx-(Trend Weight xxxxx)-
09/12-xxxxx-(Trend Weight xxxxx)-
09/13-xxxxx-(Trend Weight xxxxx)-
09/14-xxxxx-(Trend Weight xxxxx)-
09/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
09/16-xxxxx-(Trend Weight xxxxx)-
09/17-xxxxx-(Trend Weight xxxxx)-
09/18-xxxxx-(Trend Weight xxxxx)-
09/19-xxxxx-(Trend Weight xxxxx)-
09/20-xxxxx-(Trend Weight xxxxx)-
09/21-xxxxx-(Trend Weight xxxxx)-
09/22-xxxxx-(Trend Weight xxxxx)-
09/23-xxxxx-(Trend Weight xxxxx)-
09/24-xxxxx-(Trend Weight xxxxx)-
09/25-xxxxx-(Trend Weight xxxxx)-
09/26-xxxxx-(Trend Weight xxxxx)-
09/27-xxxxx-(Trend Weight xxxxx)-
09/28-xxxxx-(Trend Weight xxxxx)-
09/29-xxxxx-(Trend Weight xxxxx)-
09/30-xxxxx-(Trend Weight xxxxx)-
09/31-xxxxx-(Trend Weight xxxxx)-1 -
SW 253
First goal: Onederland
UGW: 153
Goals:
Track everything, consistency over perfection
10,000 steps a day
Gym 4x per week
Drink two tumblers of water per day
Read 30 mins a day
One Masterclass episode a day
Walk pup at least 30 mins a day
September Goal: lose 6 pounds
Sept 1: 230.6
Sept 2: 230.4
Sept 3: 230.2
Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today)
Sept 5: 230.4 (down 1.8 this week yayyyy)
Sept 6: 230.8
Sept 7: 230
Sept 8:
Sept 9:
Sept 10:
Sept 11:
Sept 12:
Sept 13:
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:2 -
Hi I'm Darlene and have been with this group for a while - it was the first "challenge" I joined on MFP, so holds a special place in my heart. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020.
๐ ๐ Hello September ๐๐
Starting Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4
My September Goals
๐ฃ Average 12k Steps per day
๐ Log Daily
๐ฅ Stay under my calorie range
๐ช Strength Train 3 days per week
๐ซ Cardio 3 days per week
๐ฆต PT Knee Stretch and Strength 3 days per week
๐งโโ๏ธ 1Rest day - stretch routine
๐ฆ 8+ glasses of water
๐งStay under sodium goal
โ๏ธ Get to the ideal bmi range - just 2.5 pounds to go[/quote]
๐ฃ๐๐ฅ๐ช๐ซ๐ฆต๐งโโ๏ธ๐ฆ๐ง
For the new people I write a reflection on how my prior month's weight loss journey went. Here is mine from August for anyone that cares to read.
August Reflection
The highly anticipated terrible August came and as expected was kind of a wash. I had a wonderful time โ but it is now time to get at it. Here is the good, the bad, and the ugly truth.
First and foremost, I lost 1.1 pounds this month. My steady shrinking is still in play โ I have lost every month since I started this weight loss journey. That being said, I made it by the skin of my teeth My birthday, girls trips, and anniversary all happened this month. Phew!
Exercise was better this month. I got the green light to start unseated exercise again in August and gradually increased my steps to an average of about 12-14K steps per day.
I reached the 1,700-mile marker on my quest to walk 2,024 miles in 2024, logging about 200 miles this month, as we speak am at 1,720 miles. My tracker says that I hit my goal in Mid-October. My second goal of hitting 2,024 intentional miles is coming along โ currently at 1,337 miles, 66% of the goal. Itโs just shy of where I should be (67%), but if my body holds up โ I can do it.
I am more determined than ever to get this done, and I hope that September will get me to the ideal BMI range (just 2.5 pounds to go). Then as I mentioned last month, will see where I end up as my goal weight when I get there - 100-pound loss or January 8, 2025 (my two-year starting date) whichever comes first.
My before and after pictures for August - not the best pictures - but didn't take too many in August.
My Goals for September:- Get to ideal BMI Range (140 pounds)
- Alternate Cardio and Strength
- Average 14K Steps per day
- Continue Physical Therapy Knee exercise โ every other day
- Make up miles for intentional 2,024 in 2024 to ensure that I make it
๐ฃ๐๐ฅ๐๐ช๐ซ๐ฆต๐งโโ๏ธ๐ฆ๐ง
Week OneSep 1- 142.5 ๐๐ฅ๐ช๐ฆต๐ฆ๐งI had a set back with my knee yesterday. Switched my strength exercise to a seated one, and couldn't get on the treadmill without pain - so was below my step goal. Iced and went to bed early - feel better this morning but will take it easy today - going to call it my rest day! Did my budget and my reflection (both not pretty this month).
Sep 2 - 142 ๐๐ฃ๐๐ฅ๐ซ๐ฆ๐งKnee is feeling much better, iced whenever I was sitting on my bottom in front of the tube! Got my intended exercise done, a little bit of cleaning done. A productive day.
Sep 3 - 142 ๐ฃ๐๐ฅ๐ช๐ฆต๐ฆ๐งBeautiful day in CT. Got in our normal AM walk, then cleaned out the front garden. I weeded out the front flowerbed, getting ready to plant some fall mums. Picked some basil and made some tomato/basil sauce - it was just ok. Next time, add some more spice. Then it was bingo night with mom. I didn't win, but won the half time trivia contest and the door prize - I'm rich $20 (I spend $30). LOL! Mom was in a grouchy mood - her hip is bothering her AND she didn't win. โน๏ธ
Sep 4 - 143.1 ๐ฃ๐๐งโโ๏ธ๐ฆ๐ง Let's just say I did to myself and I'm not proud about it. It was one of those can't sleep days, and binged while I was up. I know it's temporary if I can turn it around today. I am not going down this road again where I get close and then sabatoge myself.
Sep 5 - 143 ๐ฃ๐๐ฅ๐ซ๐ฆต๐ฆ๐งAnother night of no sleep, didn't binge - but did eat late. I justified it because I had calories left in my day - so today adding another tracker to my list - eat within my eight hour window. I have an orthopedic appointment for me knee today, hoping another shot will help with the soreness.
Sep 6 - 142.5 ๐๐ฅ๐๐ช๐ฆ๐งOrthopedic appointment well ok. Dr is submitting a request to insurance for a gel injection. It is supposed to last about 6 months. We talked about another cortizone shot, but she thought this might be a better for me. We discussed surgery again for the meniscus tear - but she doesn't think that is the best solution at this time - the repair could make the arthritis pain worse. Also talked about just using over the counter ibuprofen - but I don't like that option. Allyson's diswasher wouldn't drain, so we went to her place after the appointment - the motor is shot. Picking up a new one and installing today. Then tonight Allyson is coming for the weekend - celebrating Greg's birthday - dinner tonight and we are going to see a play tomorrow. I'll try to stick to the plan!
Sep 7 - 142.5 ๐ฃ๐๐ฅ๐๐ซ๐ฆต๐ฆ๐งHappy with that number. We ordered in for dinner in - asian. Did well, ate 1/2 my entre - some endamame, and a spring roll and then a Yogurt Sundae (greek yogurt with mixed fruit, whipped cream, and some granola on top) for dessert. I tracked as good as I could and with my light BF and Lunch came under! I'm out again today - going out to lunch before we go to the play - checked out the restaurant and know what I am going to order - Arugula and Beet salad with goat cheese. Expect a rise tomorrow from the two days out - fingers crossed it won't happen.
๐ฃ๐๐ฅ๐๐ช๐ซ๐ฆต๐งโโ๏ธ๐ฆ๐ง
Week Two
Sep 8 - 142.4 ๐ฃ๐๐ฅ๐ช๐ฆ Had a wonderful time yesterday. Started the morning with our usual walk, it was a cool morning, the leaves are just beginning to turn, lots of acorns on the ground. We met a family with two golden doodles on our walk. I always think we should get another. Dad says no way.
We went out for lunch and my plan for the beet salad was squashed - not on the actual menu (just on the internet). I had a wedge salad instead. Greg and Allyson ordered some pretzels for an app - I had one bite. Then Greg and I split a Tirimisu (I ate most) for dessert.
The play was phenomenal. One of the best that I have seen in a long time. Great music, and ALL the cast was so talented, not just the lead. It's based on the true story scottish born singer-songwriter Johnny Reid's grandmother of a coal miner's widow raising three boys with the help of her close knit friends.
Today - one more day of celebrating Greg's birthday. The Friends of Lake Pocotopaug is a group in my town that's mission is dedicated to the improvement of the Lake Pocotopaug and its environment. They are having a wine tasting fund raiser. There is an island in the middle of the lake, a privae island available for rent. It has a main lodge and five guesthouses. We have floated my many times but have never been on it. The tasting is on the island. Looking forward to it. There is a snack with it (I'm expecting cheese) and will call this my lunch.
2 -
Hi! Iโm Jill and I absolutely โค๏ธ this group of like-minded friends. If youโre here, then youโre our friend!
Welcome to ๐๐September๐๐!
Fall is my favorite season. I live in Michigan, and I love the chilly mornings and evenings.โ๏ธ I love the sunny days and love watching the trees change colors ๐ณ ๐๐๐โฆ and the smell of fall. I donโt even mind the rainy days.
My goals this September are to:
๐Get outside and ๐ถโโ๏ธor ๐ด
๐Enjoy the season
๐Log daily
๐15 minutes of intentional exercise each day
September 1: 213
September 2: 213
September 3: 212
September 4: 212.8
September 5: 212.8
September 6: 213
September 7: 212.8
September 8: 211.6
Jill๐ฅฐ๐๐2 -
SW 253
First goal: Onederland
UGW: 153
Goals:
Track everything, consistency over perfection
10,000 steps a day
Gym 4x per week
Drink two tumblers of water per day
Read 30 mins a day
One Masterclass episode a day
Walk pup at least 30 mins a day
September Goal: lose 6 pounds
Sept 1: 230.6
Sept 2: 230.4
Sept 3: 230.2
Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today)
Sept 5: 230.4 (down 1.8 this week yayyyy)
Sept 6: 230.8
Sept 7: 230
Sept 8: 233.2 (what the heck????? not sure what happened here. I refuse to believe it.)
Sept 9:
Sept 10:
Sept 11:
Sept 12:
Sept 13:
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:1 -
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
This Challenge Starting Weight (from Aug 29th): 190.2
Goal: 186.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
09/01- DNW -(Trend Weight DNW )-
09/02-192.4-(Trend Weight 191.5)-
09/03-192.0-(Trend Weight 191.6)-
09/04-190.8-(Trend Weight 191.5)-
09/05-190.8-(Trend Weight 191.4)-
09/06-189.4-(Trend Weight 191.2)-
09/07-189.0-(Trend Weight 191.0)- My meals were pre-planned and very good. My snacks were pre-planned but I added to them out of sheer boredom I think. It was unnecessary. Iโm grateful that the meals saved me and I still saw a drop on the scale this morning. Iโve got to be more mindful today (tonight)! I would love to be back in the 170โs by Christmas (at the Very Least). Something to aspire to.
09/08-189.6-(Trend Weight 190.9)- Scale is a little bit up as I traveled yesterday with my son for some out-of-town shopping for his food supplies (autistic eating disorders and tactile food issues). Lunch was out. I ate less than half but we did have an ice cream later in the evening before coming home. Some of the ice cream shops have already closed for the season so we had to get it in! Well. I suppose โhad toโ is a bit strong. Tomorrow I leave for a two day trip to University Hospital for my Mammogram and Oncology appts. It is the yearly check-up for the cancer breast and the mid-year check-up on the cancer-scare breast as they are following up some suspicious stuff on that opposite side. The last check on that was 6 months ago. Because itโs a 4 hour drive each way and the appointments this time are so early it will be an overnight trip for us. There will be restaurants both days and plenty of sitting. I know itโs going to do some damage but what goes up must come down so I will work diligently the rest of the week. I must admit, this small-town girl is looking forward to all that the big city has to offer. Iโm really looking forward to getting away from this โconstruction zoneโ house too. Donโt forget ladies, October is Breast Cancer Awareness month so youโve got plenty of time to schedule your routine testing. I share because I care!
09/09-xxxxx-(Trend Weight xxxxx)-
09/10-xxxxx-(Trend Weight xxxxx)-
09/11-xxxxx-(Trend Weight xxxxx)-
09/12-xxxxx-(Trend Weight xxxxx)-
09/13-xxxxx-(Trend Weight xxxxx)-
09/14-xxxxx-(Trend Weight xxxxx)-
09/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
09/16-xxxxx-(Trend Weight xxxxx)-
09/17-xxxxx-(Trend Weight xxxxx)-
09/18-xxxxx-(Trend Weight xxxxx)-
09/19-xxxxx-(Trend Weight xxxxx)-
09/20-xxxxx-(Trend Weight xxxxx)-
09/21-xxxxx-(Trend Weight xxxxx)-
09/22-xxxxx-(Trend Weight xxxxx)-
09/23-xxxxx-(Trend Weight xxxxx)-
09/24-xxxxx-(Trend Weight xxxxx)-
09/25-xxxxx-(Trend Weight xxxxx)-
09/26-xxxxx-(Trend Weight xxxxx)-
09/27-xxxxx-(Trend Weight xxxxx)-
09/28-xxxxx-(Trend Weight xxxxx)-
09/29-xxxxx-(Trend Weight xxxxx)-
09/30-xxxxx-(Trend Weight xxxxx)-
09/31-xxxxx-(Trend Weight xxxxx)-1 -
Hi all. I'm back for September. And it's the start of spring this side of the world. So feeling super motivated.
I'm very proud of my journey so far. I'm looking forward to continuing my healthier lifestyle with you all.
My starting weight in April: 94.2kg
My current weight: 79.1kg
My goal weight for September: 76kg
September 1 - 79.1kg
September 2 - 79.2kg
September 3 - 79.2kg
September 4 - 79.0kg
September 5 - 79.0kg
September 6 - 79.4kg
September 7 - 79.0kg
September 8 - 78.9kg
September 9 - 79.2kg
September 10 -
September 11 -
September 12 -
September 13 -
September 14 -
September 15 -
September 16 -
September 17 -2 -
Hi I'm Darlene and have been with this group for a while - it was the first "challenge" I joined on MFP, so holds a special place in my heart. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020.
๐ ๐ Hello September ๐๐
Starting Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4
My September Goals
๐ฃ Average 12k Steps per day
๐ Log Daily
๐ฅ Stay under my calorie range
๐ช Strength Train 3 days per week
๐ซ Cardio 3 days per week
๐ฆต PT Knee Stretch and Strength 3 days per week
๐งโโ๏ธ 1Rest day - stretch routine
๐ฆ 8+ glasses of water
๐งStay under sodium goal
โ๏ธ Get to the ideal bmi range - just 2.5 pounds to go[/quote]
๐ฃ๐๐ฅ๐ช๐ซ๐ฆต๐งโโ๏ธ๐ฆ๐ง
For the new people I write a reflection on how my prior month's weight loss journey went. Here is mine from August for anyone that cares to read.
August Reflection
The highly anticipated terrible August came and as expected was kind of a wash. I had a wonderful time โ but it is now time to get at it. Here is the good, the bad, and the ugly truth.
First and foremost, I lost 1.1 pounds this month. My steady shrinking is still in play โ I have lost every month since I started this weight loss journey. That being said, I made it by the skin of my teeth My birthday, girls trips, and anniversary all happened this month. Phew!
Exercise was better this month. I got the green light to start unseated exercise again in August and gradually increased my steps to an average of about 12-14K steps per day.
I reached the 1,700-mile marker on my quest to walk 2,024 miles in 2024, logging about 200 miles this month, as we speak am at 1,720 miles. My tracker says that I hit my goal in Mid-October. My second goal of hitting 2,024 intentional miles is coming along โ currently at 1,337 miles, 66% of the goal. Itโs just shy of where I should be (67%), but if my body holds up โ I can do it.
I am more determined than ever to get this done, and I hope that September will get me to the ideal BMI range (just 2.5 pounds to go). Then as I mentioned last month, will see where I end up as my goal weight when I get there - 100-pound loss or January 8, 2025 (my two-year starting date) whichever comes first.
My before and after pictures for August - not the best pictures - but didn't take too many in August.
My Goals for September:- Get to ideal BMI Range (140 pounds)
- Alternate Cardio and Strength
- Average 14K Steps per day
- Continue Physical Therapy Knee exercise โ every other day
- Make up miles for intentional 2,024 in 2024 to ensure that I make it
๐ฃ๐๐ฅ๐๐ช๐ซ๐ฆต๐งโโ๏ธ๐ฆ๐ง
Week OneSep 1- 142.5 ๐๐ฅ๐ช๐ฆต๐ฆ๐งI had a set back with my knee yesterday. Switched my strength exercise to a seated one, and couldn't get on the treadmill without pain - so was below my step goal. Iced and went to bed early - feel better this morning but will take it easy today - going to call it my rest day! Did my budget and my reflection (both not pretty this month).
Sep 2 - 142 ๐๐ฃ๐๐ฅ๐ซ๐ฆ๐งKnee is feeling much better, iced whenever I was sitting on my bottom in front of the tube! Got my intended exercise done, a little bit of cleaning done. A productive day.
Sep 3 - 142 ๐ฃ๐๐ฅ๐ช๐ฆต๐ฆ๐งBeautiful day in CT. Got in our normal AM walk, then cleaned out the front garden. I weeded out the front flowerbed, getting ready to plant some fall mums. Picked some basil and made some tomato/basil sauce - it was just ok. Next time, add some more spice. Then it was bingo night with mom. I didn't win, but won the half time trivia contest and the door prize - I'm rich $20 (I spend $30). LOL! Mom was in a grouchy mood - her hip is bothering her AND she didn't win. โน๏ธ
Sep 4 - 143.1 ๐ฃ๐๐งโโ๏ธ๐ฆ๐ง Let's just say I did to myself and I'm not proud about it. It was one of those can't sleep days, and binged while I was up. I know it's temporary if I can turn it around today. I am not going down this road again where I get close and then sabatoge myself.
Sep 5 - 143 ๐ฃ๐๐ฅ๐ซ๐ฆต๐ฆ๐งAnother night of no sleep, didn't binge - but did eat late. I justified it because I had calories left in my day - so today adding another tracker to my list - eat within my eight hour window. I have an orthopedic appointment for me knee today, hoping another shot will help with the soreness.
Sep 6 - 142.5 ๐๐ฅ๐๐ช๐ฆ๐งOrthopedic appointment well ok. Dr is submitting a request to insurance for a gel injection. It is supposed to last about 6 months. We talked about another cortizone shot, but she thought this might be a better for me. We discussed surgery again for the meniscus tear - but she doesn't think that is the best solution at this time - the repair could make the arthritis pain worse. Also talked about just using over the counter ibuprofen - but I don't like that option. Allyson's diswasher wouldn't drain, so we went to her place after the appointment - the motor is shot. Picking up a new one and installing today. Then tonight Allyson is coming for the weekend - celebrating Greg's birthday - dinner tonight and we are going to see a play tomorrow. I'll try to stick to the plan!
Sep 7 - 142.5 ๐ฃ๐๐ฅ๐๐ซ๐ฆต๐ฆ๐งHappy with that number. We ordered in for dinner in - asian. Did well, ate 1/2 my entre - some endamame, and a spring roll and then a Yogurt Sundae (greek yogurt with mixed fruit, whipped cream, and some granola on top) for dessert. I tracked as good as I could and with my light BF and Lunch came under! I'm out again today - going out to lunch before we go to the play - checked out the restaurant and know what I am going to order - Arugula and Beet salad with goat cheese. Expect a rise tomorrow from the two days out - fingers crossed it won't happen.
๐ฃ๐๐ฅ๐๐ช๐ซ๐ฆต๐งโโ๏ธ๐ฆ๐ง
Week Two
Sep 8 - 142.4 ๐ฃ๐๐ฅ๐ช๐ฆ Had a wonderful time yesterday. Started the morning with our usual walk, it was a cool morning, the leaves are just beginning to turn, lots of acorns on the ground. We met a family with two golden doodles on our walk. I always think we should get another. Dad says no way.
We went out for lunch and my plan for the beet salad was squashed - not on the actual menu (just on the internet). I had a wedge salad instead. Greg and Allyson ordered some pretzels for an app - I had one bite. Then Greg and I split a Tirimisu (I ate most) for dessert.
The play was phenomenal. One of the best that I have seen in a long time. Great music, and ALL the cast was so talented, not just the lead. It's based on the true story scottish born singer-songwriter Johnny Reid's grandmother of a coal miner's widow raising three boys with the help of her close knit friends.
Today - one more day of celebrating Greg's birthday. The Friends of Lake Pocotopaug is a group in my town that's mission is dedicated to the improvement of the Lake Pocotopaug and its environment. They are having a wine tasting fund raiser. There is an island in the middle of the lake, a privae island available for rent. It has a main lodge and five guesthouses. We have floated my many times but have never been on it. The tasting is on the island. Looking forward to it. There is a snack with it (I'm expecting cheese) and will call this my lunch.
Sep 9 - 144 ๐ฃ๐๐ฅ๐๐ซ๐ฆต๐ฆ The weekend festivities caught up to me - although I stayed under my calorie limit - being over my sodium limit a couple days in a row will get me every time. I will need to flush it out for the next few days.
1 -
Having a nice time enjoying mums cooking and going to the beach. Going home tomorrow evening. My son is doing his driving test tomorrow. Fingers crossed ๐ค he passes.
September weigh in.
Start weight:
110.5kg = 243lb
Goal weight: 107kg
1. 110.5kg ๐ด2909๐ฅ2113๐ฃ 2732
2. 110kg โฌ๏ธ ๐ด1643๐ฅ๐ฃ๐ช61 minutes walking
3. 110.6kg โฌ๏ธ๐ด1876๐ฅ2274๐ฃ3778
4. 110.4kg โฌ๏ธ ๐ด2006 ๐ฅ2625 ๐ฃ 6968
5. 110.4kg ๐ด2317๐ฅ2239๐ฃ3873
6. No weigh in ๐ด2561๐ฅ2451 ๐ฃ 4945
7. 110.2kg โฌ๏ธ ๐ด๐ฅ๐ฃ๐ช
8. No weigh in
9. No weigh in ๐ด2105 ๐ฅ 2351๐ฃ9066 ๐ช39 minutes
1 -
4 -
August 31 ending weight: 182.7
September 1 beginning weight: 182.7
September weight goal: 180
๐ฅ= I met my water goal
โ๏ธ= I logged all my food
๐ง= I stayed under my sodium limit
๐งฎ= I stayed under my calorie limit
๐ฅ= Disc golf (golf, but with a Frisbee)
๐ถ= Steps (number)
๐๏ธ= Exercise (stretch/strength/cardio)
๐= I read for at least 30 minutes
Sep 1: 182.7 โ๏ธ๐ถ(4398)
Sep 2: 182.3 ๐ฅโ๏ธ๐ง๐งฎ๐๐ถ(2154)
Sep 3: 182.7 ๐ฅโ๏ธ๐ง๐๐๏ธ๐ถ(5433)
Sep 4: 182.9 ๐ฅโ๏ธ๐ง๐ถ(6746)
Sep 5: 183.2 ๐ฅโ๏ธ๐ง๐๐ถ(3655)
Sep 6: 182.7 โ๏ธ๐ง๐ฅ(4343) ๐ถ(3322)
Sep 7: 184.2 ๐ฅโ๏ธ๐๐ถ(3450)
Sep 8: 184.8 ๐ฅโ๏ธ๐๐ถ(4269)
Sep 9: DNW โ๏ธ๐๐ถ(3501)
We've been out of town, staying overnight at the rental. I'm not surprised at the weight; I will try again today. Just a lot of stress eating.
2 -
Good Morning! I'm late for the September start but would love to join in. I recognize Donna from the 100 days weigh in challenge, hello! I reached my goal of 55 pounds lost back in June, but my vacation in August, other travel and a new very stressful job has sent my weight creeping above my goal weight of 175 - I actually vowed to keep my maintenance window between 168-173 and never go above 175 again, and I obviously have not achieved that...so back to what was working so well before, weekday strictness and some group accountability!! I know by Day 3 I'll be feeling much better, I just need to START! I'll be traveling again this weekend, but if I can get the train back on the tracks during the week with some kind of moderate daily exercise and intermittent fasting that will make all the difference for my brain.
Sept 9: 183.4 - YIKES a full 10 pounds over a week or two ago!! I am confident it will drop quickly this week with a water whoosh if I stay the course. This is what happens when you throw everything that was working for you out the window and allow the binge monster back into the house...but I started the day with a good Burpee Girl tabata workout (on Youtube) and a 15 minute yoga stretch with the Down Dog app. Those have been my go-tos for a while now, and they help keep my head screwed on straight in terms of making good choices the rest of the day! Hope everyone has a great day!
Sept 10:
Sept 11:
Sept 12:2 -
jennysweet58 wrote: ยปGood Morning! I'm late for the September start but would love to join in. I recognize Donna from the 100 days weigh in challenge, hello!
:
@jennysweet58 Of course I recognize you too! Nice to have you back in the supportive folds of the challenge. It's always nice to see friendly faces!2 -
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
This Challenge Starting Weight (from Aug 29th): 190.2
Goal: 186.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
09/01- DNW -(Trend Weight DNW )-
09/02-192.4-(Trend Weight 191.5)-
09/03-192.0-(Trend Weight 191.6)-
09/04-190.8-(Trend Weight 191.5)-
09/05-190.8-(Trend Weight 191.4)-
09/06-189.4-(Trend Weight 191.2)-
09/07-189.0-(Trend Weight 191.0)-
09/08-189.6-(Trend Weight 190.9)- Scale is a little bit up as I traveled yesterday with my son for some out-of-town shopping for his food supplies (autistic eating disorders and tactile food issues). Lunch was out. I ate less than half but we did have an ice cream later in the evening before coming home. Some of the ice cream shops have already closed for the season so we had to get it in! Well. I suppose โhad toโ is a bit strong. Tomorrow I leave for a two day trip to University Hospital for my Mammogram and Oncology appts. It is the yearly check-up for the cancer breast and the mid-year check-up on the cancer-scare breast as they are following up some suspicious stuff on that opposite side. The last check on that was 6 months ago. Because itโs a 4 hour drive each way and the appointments this time are so early it will be an overnight trip for us. There will be restaurants both days and plenty of sitting. I know itโs going to do some damage but what goes up must come down so I will work diligently the rest of the week. I must admit, this small-town girl is looking forward to all that the big city has to offer. Iโm really looking forward to getting away from this โconstruction zoneโ house too. Donโt forget ladies, October is Breast Cancer Awareness month so youโve got plenty of time to schedule your routine testing. I share because I care!
09/09-191.0-(Trend Weight 190.9)- I normally fluctuate both up and down by about a pound-and-a-half each time there is a change so this is par for the course when I havenโt had the best day. I was served up a lot of stress and depression yesterday and food was my chaser. Ridiculous! I felt like an out of control child. Today is my travel day. I will be home and post tomorrow evening/night. I expect another gain but will work on it the rest of the week. I always say that sometimes I โgive inโ but I never โgive upโ. Iโm a bit like the Unsinkable Molly Brown. Wishing you all a great week filled with lots of SVs and NSVs.
09/10-xxxxx-(Trend Weight xxxxx)-
09/11-xxxxx-(Trend Weight xxxxx)-
09/12-xxxxx-(Trend Weight xxxxx)-
09/13-xxxxx-(Trend Weight xxxxx)-
09/14-xxxxx-(Trend Weight xxxxx)-
09/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
09/16-xxxxx-(Trend Weight xxxxx)-
09/17-xxxxx-(Trend Weight xxxxx)-
09/18-xxxxx-(Trend Weight xxxxx)-
09/19-xxxxx-(Trend Weight xxxxx)-
09/20-xxxxx-(Trend Weight xxxxx)-
09/21-xxxxx-(Trend Weight xxxxx)-
09/22-xxxxx-(Trend Weight xxxxx)-
09/23-xxxxx-(Trend Weight xxxxx)-
09/24-xxxxx-(Trend Weight xxxxx)-
09/25-xxxxx-(Trend Weight xxxxx)-
09/26-xxxxx-(Trend Weight xxxxx)-
09/27-xxxxx-(Trend Weight xxxxx)-
09/28-xxxxx-(Trend Weight xxxxx)-
09/29-xxxxx-(Trend Weight xxxxx)-
09/30-xxxxx-(Trend Weight xxxxx)-
09/31-xxxxx-(Trend Weight xxxxx)-3 -
SW 253
First goal: Onederland
UGW: 153
Goals:
Track everything, consistency over perfection
10,000 steps a day
Gym 4x per week
Drink two tumblers of water per day
Read 30 mins a day
One Masterclass episode a day
Walk pup at least 30 mins a day
September Goal: lose 6 pounds
Sept 1: 230.6
Sept 2: 230.4
Sept 3: 230.2
Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today)
Sept 5: 230.4 (down 1.8 this week yayyyy)
Sept 6: 230.8
Sept 7: 230
Sept 8: 233.2 (what the heck????? not sure what happened here. I refuse to believe it.)
Sept 9: 234.2 (going in the wrong direction, gotta smarten up)
Sept 10:
Sept 11:
Sept 12:
Sept 13:
Sept 14:
Sept 15:
Sept 16:
Sept 17:
Sept 18
Sept 19:
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:2 -
Hi all. I'm back for September. And it's the start of spring this side of the world. So feeling super motivated.
I'm very proud of my journey so far. I'm looking forward to continuing my healthier lifestyle with you all.
My starting weight in April: 94.2kg
My current weight: 79.1kg
My goal weight for September: 76kg
September 1 - 79.1kg
September 2 - 79.2kg
September 3 - 79.2kg
September 4 - 79.0kg
September 5 - 79.0kg
September 6 - 79.4kg
September 7 - 79.0kg
September 8 - 78.9kg
September 9 - 79.2kg
September 10 - 78.9kg
September 11 -
September 12 -
September 13 -
September 14 -
September 15 -
September 16 -
September 17 -3 -
iLive2Walk wrote: ยปHi I'm Darlene and have been with this group for a while - it was the first "challenge" I joined on MFP, so holds a special place in my heart. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020.
๐ ๐ Hello September ๐๐
Starting Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4
My September Goals
๐ฃ Average 12k Steps per day
๐ Log Daily
๐ฅ Stay under my calorie range
๐ช Strength Train 3 days per week
๐ซ Cardio 3 days per week
๐ฆต PT Knee Stretch and Strength 3 days per week
๐งโโ๏ธ 1Rest day - stretch routine
๐ฆ 8+ glasses of water
๐งStay under sodium goal
โ๏ธ Get to the ideal bmi range - just 2.5 pounds to go
๐ฃ๐๐ฅ๐ช๐ซ๐ฆต๐งโโ๏ธ๐ฆ๐ง
For the new people I write a reflection on how my prior month's weight loss journey went. Here is mine from August for anyone that cares to read.
August Reflection
The highly anticipated terrible August came and as expected was kind of a wash. I had a wonderful time โ but it is now time to get at it. Here is the good, the bad, and the ugly truth.
First and foremost, I lost 1.1 pounds this month. My steady shrinking is still in play โ I have lost every month since I started this weight loss journey. That being said, I made it by the skin of my teeth My birthday, girls trips, and anniversary all happened this month. Phew!
Exercise was better this month. I got the green light to start unseated exercise again in August and gradually increased my steps to an average of about 12-14K steps per day.
I reached the 1,700-mile marker on my quest to walk 2,024 miles in 2024, logging about 200 miles this month, as we speak am at 1,720 miles. My tracker says that I hit my goal in Mid-October. My second goal of hitting 2,024 intentional miles is coming along โ currently at 1,337 miles, 66% of the goal. Itโs just shy of where I should be (67%), but if my body holds up โ I can do it.
I am more determined than ever to get this done, and I hope that September will get me to the ideal BMI range (just 2.5 pounds to go). Then as I mentioned last month, will see where I end up as my goal weight when I get there - 100-pound loss or January 8, 2025 (my two-year starting date) whichever comes first.
My before and after pictures for August - not the best pictures - but didn't take too many in August.
My Goals for September:- Get to ideal BMI Range (140 pounds)
- Alternate Cardio and Strength
- Average 14K Steps per day
- Continue Physical Therapy Knee exercise โ every other day
- Make up miles for intentional 2,024 in 2024 to ensure that I make it
๐ฃ๐๐ฅ๐๐ช๐ซ๐ฆต๐งโโ๏ธ๐ฆ๐ง
Week OneSep 1- 142.5 ๐๐ฅ๐ช๐ฆต๐ฆ๐งI had a set back with my knee yesterday. Switched my strength exercise to a seated one, and couldn't get on the treadmill without pain - so was below my step goal. Iced and went to bed early - feel better this morning but will take it easy today - going to call it my rest day! Did my budget and my reflection (both not pretty this month).
Sep 2 - 142 ๐๐ฃ๐๐ฅ๐ซ๐ฆ๐งKnee is feeling much better, iced whenever I was sitting on my bottom in front of the tube! Got my intended exercise done, a little bit of cleaning done. A productive day.
Sep 3 - 142 ๐ฃ๐๐ฅ๐ช๐ฆต๐ฆ๐งBeautiful day in CT. Got in our normal AM walk, then cleaned out the front garden. I weeded out the front flowerbed, getting ready to plant some fall mums. Picked some basil and made some tomato/basil sauce - it was just ok. Next time, add some more spice. Then it was bingo night with mom. I didn't win, but won the half time trivia contest and the door prize - I'm rich $20 (I spend $30). LOL! Mom was in a grouchy mood - her hip is bothering her AND she didn't win. โน๏ธ
Sep 4 - 143.1 ๐ฃ๐๐งโโ๏ธ๐ฆ๐ง Let's just say I did to myself and I'm not proud about it. It was one of those can't sleep days, and binged while I was up. I know it's temporary if I can turn it around today. I am not going down this road again where I get close and then sabatoge myself.
Sep 5 - 143 ๐ฃ๐๐ฅ๐ซ๐ฆต๐ฆ๐งAnother night of no sleep, didn't binge - but did eat late. I justified it because I had calories left in my day - so today adding another tracker to my list - eat within my eight hour window. I have an orthopedic appointment for me knee today, hoping another shot will help with the soreness.
Sep 6 - 142.5 ๐๐ฅ๐๐ช๐ฆ๐งOrthopedic appointment well ok. Dr is submitting a request to insurance for a gel injection. It is supposed to last about 6 months. We talked about another cortizone shot, but she thought this might be a better for me. We discussed surgery again for the meniscus tear - but she doesn't think that is the best solution at this time - the repair could make the arthritis pain worse. Also talked about just using over the counter ibuprofen - but I don't like that option. Allyson's diswasher wouldn't drain, so we went to her place after the appointment - the motor is shot. Picking up a new one and installing today. Then tonight Allyson is coming for the weekend - celebrating Greg's birthday - dinner tonight and we are going to see a play tomorrow. I'll try to stick to the plan!
Sep 7 - 142.5 ๐ฃ๐๐ฅ๐๐ซ๐ฆต๐ฆ๐งHappy with that number. We ordered in for dinner in - asian. Did well, ate 1/2 my entre - some endamame, and a spring roll and then a Yogurt Sundae (greek yogurt with mixed fruit, whipped cream, and some granola on top) for dessert. I tracked as good as I could and with my light BF and Lunch came under! I'm out again today - going out to lunch before we go to the play - checked out the restaurant and know what I am going to order - Arugula and Beet salad with goat cheese. Expect a rise tomorrow from the two days out - fingers crossed it won't happen.
๐ฃ๐๐ฅ๐๐ช๐ซ๐ฆต๐งโโ๏ธ๐ฆ๐ง
Week Two
Sep 8 - 142.4 ๐ฃ๐๐ฅ๐ช๐ฆ Had a wonderful time yesterday. Started the morning with our usual walk, it was a cool morning, the leaves are just beginning to turn, lots of acorns on the ground. We met a family with two golden doodles on our walk. I always think we should get another. Dad says no way.
We went out for lunch and my plan for the beet salad was squashed - not on the actual menu (just on the internet). I had a wedge salad instead. Greg and Allyson ordered some pretzels for an app - I had one bite. Then Greg and I split a Tirimisu (I ate most) for dessert.
The play was phenomenal. One of the best that I have seen in a long time. Great music, and ALL the cast was so talented, not just the lead. It's based on the true story scottish born singer-songwriter Johnny Reid's grandmother of a coal miner's widow raising three boys with the help of her close knit friends.
Today - one more day of celebrating Greg's birthday. The Friends of Lake Pocotopaug is a group in my town that's mission is dedicated to the improvement of the Lake Pocotopaug and its environment. They are having a wine tasting fund raiser. There is an island in the middle of the lake, a privae island available for rent. It has a main lodge and five guesthouses. We have floated my many times but have never been on it. The tasting is on the island. Looking forward to it. There is a snack with it (I'm expecting cheese) and will call this my lunch.
Sep 9 - 144 ๐ฃ๐๐ฅ๐๐ซ๐ฆต๐ฆ The weekend festivities caught up to me - although I stayed under my calorie limit - being over my sodium limit a couple days in a row will get me every time. I will need to flush it out for the next few days.
[Sep 10 - 143.3[/b] ๐ฃ๐๐ฅ๐๐ช๐ฆ๐งBingo night with Mom, resisted the goodies - noone won! Had a hearing test done yesterday, getting my hearing aides adjusted this morning. A little worse than last time - par for the course. Then not much going on - guess it's a housework day!
3 -
Good Morning! I'm Jenny, 59 years old and 5'6". I reached my goal of 55 pounds lost back in June, but my vacation in August, other travel and a new very stressful job has sent my weight creeping above my goal weight of 175 - I actually vowed to keep my maintenance window between 168-173 and never go above 175 again, and I obviously have not achieved that...so back to what was working so well before, weekday strictness and some group accountability!! I know by Day 3 I'll be feeling much better, I just need to START! I'll be traveling again this weekend, but if I can get the train back on the tracks during the week with some kind of moderate daily exercise and intermittent fasting that will make all the difference for my brain.
Sept 9: 183.4 - YIKES a full 10 pounds over a week or two ago!! I am confident it will drop quickly this week with a water whoosh if I stay the course. This is what happens when you throw everything that was working for you out the window and allow the binge monster back into the house...but I started the day with a good Burpee Girl tabata workout (on Youtube) and a 15 minute yoga stretch with the Down Dog app. Those have been my go-tos for a while now, and they help keep my head screwed on straight in terms of making good choices the rest of the day! Hope everyone has a great day!
Sept 10: 180.4 - Ok I knew yesterday's number was "fake" but still it's a relief to see it go down. I was spot on with food & water, and just did a 30 min. BG cardio/weight routine with a 15 yoga stretch. It felt fantastic! A good start to Day 2! I'm expecting a little bit more of a drop tomorrow (I retain water like nobody's business when I'm being unhealthy) and so hopefully back in the 170's and breathing a little easier. Hope everyone enjoys their day!
Sept 11:
Sept 12:
1 -
cattherien wrote: ยปAugust 31 ending weight: 182.7
September 1 beginning weight: 182.7
September weight goal: 180
๐ฅ= I met my water goal
โ๏ธ= I logged all my food
๐ง= I stayed under my sodium limit
๐งฎ= I stayed under my calorie limit
๐ฅ= Disc golf (golf, but with a Frisbee)
๐ถ= Steps (number)
๐๏ธ= Exercise (stretch/strength/cardio)
๐= I read for at least 30 minutes
Sep 1: 182.7 โ๏ธ๐ถ(4398)
Sep 2: 182.3 ๐ฅโ๏ธ๐ง๐งฎ๐๐ถ(2154)
Sep 3: 182.7 ๐ฅโ๏ธ๐ง๐๐๏ธ๐ถ(5433)
Sep 4: 182.9 ๐ฅโ๏ธ๐ง๐ถ(6746)
Sep 5: 183.2 ๐ฅโ๏ธ๐ง๐๐ถ(3655)
Sep 6: 182.7 โ๏ธ๐ง๐ฅ(4343) ๐ถ(3322)
Sep 7: 184.2 ๐ฅโ๏ธ๐๐ถ(3450)
Sep 8: 184.8 ๐ฅโ๏ธ๐๐ถ(4269)
Sep 9: DNW โ๏ธ๐๐ถ(3501)
We've been out of town, staying overnight at the rental. I'm not surprised at the weight; I will try again today. Just a lot of stress eating.
Love this layout! I'm gonna copy it.
3 -
I don't like noting my weight and height because i'm thinking someone will believe its trivial. and it is I guess. Its just a couple pounds but, I really enjoyed how I felt at 102-104# and, most of getting to that is to give up, remove, adjust my snacking to be whole foods, no foods. Eat at meals. I once was 175# back in my 20's. I lost it thru eating modifications and tracking my calories, maintaining a calorie deficit.
CW: (DNK, guessing 110#) height 5'0" Goal weight 104.
September weight goal: 104
1. ๐ฅ= I met my water goal
2. โ๏ธ= I logged all my food
3. ๐ถ= Steps (number)
4. ๐๏ธ= Exercise (stretch/strength/cardio)
5. ๐= I read for at least 30 minutes
6. ๐งฎ= I stuck to my meal Plan
7. ๐ฅ= Calorie Burn over 2000
8. ๐= I took my supplements
Sep 09:๐ฅ X ๐ถ๐๏ธ X X ๐ฅ ๐
Sep 10:
Sep 11:
Sep 12:
Sep 13:
Sep 14:
Sep 15:
Sep 16:
Sep 17:
A lot of stress eating. I was at my weight goal mid july....then stepped away from my habits that I was forming. Now, I'm working on getting back into my habits. My Mom having a heart attack in June threw me. Her getting pneumonia threw me again. Family vacations 3x in 2 months. Just a lot of life seems to happen and I'm working thru making it my lifestyle so that those life events impact me less.
4
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