Exercise in September 2024

kjs224jbxh
kjs224jbxh Posts: 18 Member
in Challenges
Everybody is welcome to post here if you need a little extra motivation.

September 1: my regular stretching routine, 25 minutes

September 2: the same, 24 minutes

September 3: again early morning stretching routine, 22 minutes. I don’t add my work to exercise although it adds a lot to my calorie burn.kdgadb2nfmfn.jpeg
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Replies

  • kjs224jbxh
    kjs224jbxh Posts: 18 Member
    September 4: - strength training in the gym, abs, chest and shoulders, 56 minutes, 310 reps, 7,495 kg;
    - yoga class 45 minutes
    - Brisk outdoor walk as my gym is now based in two locations, 44 minutes, 3.78 kmritzcjs63o81.png

  • kjs224jbxh
    kjs224jbxh Posts: 18 Member
    September 5: Rowing machine 20 minutes;
    Strength training 33 minutes66fkctqe8rif.png
  • kjs224jbxh
    kjs224jbxh Posts: 18 Member
    September 6: rest day
  • kjs224jbxh
    kjs224jbxh Posts: 18 Member
    edited September 2024
    September 7: stretching 23 minutes
    September 8: stretching 21 minutes
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  • kjs224jbxh
    kjs224jbxh Posts: 18 Member
    September 9: stretching 29 minutes6eixrni3h0do.png

    Total: 5 hours 42 minutes
  • kjs224jbxh
    kjs224jbxh Posts: 18 Member
    I’m motivated to actually exercise but not to post. I’ll just post screenshots, it’s faster.
  • kjs224jbxh
    kjs224jbxh Posts: 18 Member
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