SUMMER 2024 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 160.2 2/20/2011 — been on & off since then. I’m back to being serious about getting healthier. UGW: 98 lbs (give or take & this goal is subject to change due to age, etc) keep in mind my height is 4’8” (have shrunk 3 inches over the last 15 years). Age: 62
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE beginning July 1: 153.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 146.2 (adjusted since I’ve been messing up)
July 1: 153.6
July 8: 152.6
July 15: 154.8
July 22: 153.8
July 29: 153.6
July Goal: 149
July Actual: 153.6
July Loss: 0, but at least I didn’t gain. At one point during July, I weighed 151.8 but it wasn’t in the date that counted that week. Oh well. Excited to start August, though. I feel weight loss coming on! Lol
(August 1: 152.2)
August 5: 152.2
August 11: 150
August 19: 150.2
August 26: 151.2 (I’m upset by this. Will do better by the next weigh in, hopefully).
August Goal: 149.6
August Actual: 151.2
August Loss: 1 lb - better than nothin’, but definitely not what I had envisioned.
September 2: 149.2
September 9: 149.2
September 16; 149 (weighed on the 14th—my sweet little dog died a couple days ago.)
September 23:
September 30;
Sept Goal: 146.2
Sept Actual:
Sept Loss:
Weight loss for the last week: .2 lbs
Current challenge loss: 4.6 lbs5 -
SW:253 (June 5, 2024)
July 1: 240
July 8: 239.2
July 15: missed
July 25: 239.4
July 29: 237.2
July Goal: 235
July Actual: 237.2
July Loss: -2.8
August 1: 236.8
August 8: 237.2 (had a rough weekend which tipped the scale. Going to try harder this week)
August 15: 235
August 22: 233.4 making progress!
August 29: 232.2
August Goal: 230
August Actual: 232.2
August Loss: -4.6 (very happy with that! )
September 5: 230.4
September 12: 231 (had a rough week. Going camping this weekend so I'm nervous about staying on plan but I am going to try)
September 19: 231.2 (not too bad after being away.)
September 26:
September Goal: 224
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
Here is the link for the Fall Weight Loss Challenge. I hope you will again join me.
Thanks,
Debbie
jedaschultz
https://community.myfitnesspal.com/en/discussion/10924011/fall-2024-weight-loss-challenge-october-november-and-december-a-continuation#latest6 -
STARTING WEIGHT FOR THIS CHALLENGE: 84.4
WEIGHT LOSS GOAL FOR THIS CHALLENGE: 70kg
July 7: 84.3kg
July 14: 83.1kg
July 21: 82.6kg
July 31: 81kg
July Goal: 81kg
July Actual: 81kg
July Loss: 3.4kg
August 5: 80.5kg
August 12: 79.9kg
August 19: 80.5kg (been sick and couldn't go to the gym. Back with avengence now.)
August 26: 81kg
August 31: 79.5kg
August Goal: 77kg
August Actual: 79.5kg
August Loss: 1.5kg
September 6: 79.4kg
September 13: 78.5kg
September 20: 77.9kg
September 27:
September Goal: 76kg
September Actual:
September Loss:5 -
Hello,
I have been struggling to reach my goal weight. I am trying to build some muscle so I know that I will see my weight fluctuate (which is just annoying but I get it). My goal overall is to tone up. I just had a small foot procedure so I can’t exercise yet, however I am motivated to start. Good luck to all. Start date 7/19.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 150 MFP 2013
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 157.3
YOUR CHALLENGE WEIGHT LOSS GOAL: 140
July 1: NA
July 8: NA
July 15: NA
July 22: 153.5
July 29: 149.9
July Goal: 3 lbs
July Actual: 149.9
July Loss: 7.4. (Initially had a wrap around my foot due to foot procedure and have definitely been working on not binge eating. I’m curious to see what my numbers will be next week.)
August 5: 149.6
August 12: 152.1
August 19: 157.1
August 26: 153.2
August Goal: 8lbs. (141.6)
August Actual: 153.3
August Loss: ⬆️ 3.7
September 2: 150.1
September 9: 150.4
September 16:153.3 (late post)
September 23:
September 30:
September Goal: 8lbs
September Actual:
September Loss:
Weight loss for this week: ⬆️ 2.9
Current challenge loss: ⬇️ 4
Challenge Weight loss goal: 17.3 lbs2 -
Thank you @jedaschultz
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
UGW: 145.0
July 01: 150.8 at 7:30 a.m. ...60 min workout w/trainer
July 08: 149.0 at 6:40 a.m. ...60 min workout w/trainer
July 15: 150.4 at 7:20 a.m. ...60 min workout w/trainer
July 22: 149.6 at 7:10 a.m. ...Grandson Duty then nothing...trainer sick
July 29: 150.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
July 31: 151.1 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
July Goal:149.0
July gain/loss: +2.1
August 01: 150.8 at 7:30 a.m. ...Grandson Duty then nothing
August 05: 151.8 at 6:10 a.m. ...Grandson Duty then nothing
August 12: 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
August 19: 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
August 26: 149.9 at 7:30 a.m. ...60 min workout w/trainer
August 31: 150.8 at 6:00 a.m. DDD and I got our hair cut then I did nothing the rest of the day!!
August Goal: 148.0
August gain/loss: _+00000
09/01 - 151.5 at 7:00 a.m. ...5.30 miles in 106 mins to the Ruins and back
09/02 - 151.9 at 7:30 a.m. ...60 min workout w/trainer
09/09 - 153.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/16 - 151.2 at 5:30 a.m. ...Grandson Duty then nothing
09/23 -
09/30 -
September Goal: 148.0
September gain/loss:
Good luck everyone.
Chris4 -
STARTING WEIGHT FOR THIS CHALLENGE: 243.0
WEIGHT LOSS GOAL: 220.0
July 7: 243.0
July 14: 240.4 (-2.6)
July 21: 239.3 (-1.1)
July 28: 237.5 (-1.8)
August 4: 234.9 (-2.6)
July Goal: 235
July Actual: 234.9
July Loss: -8.1 pounds
August 4: 234.9
August 11: 234.4 (-0.5)
August 18: 235.0 (+0.6)
August 25: 232.5 (-2.5)
Sept 1: 230.3 (-2.2)
August Goal: 228.0
August Actual: 230.3
August Loss: -4.6 pounds
September 1: 230.3
September 8: 227.3 (-3.0)
September 14: 226.8 (-0.5)
September 22: 226.3 (-0.5)
September 29:
September Goal: 220.0
September Actual:
September Loss:4 -
STARTING WEIGHT AND DATE WITH MFP:
75.5 kg/166.45 lb (Nov 2019)
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
80 kg/176.37 lb
MY CHALLENGE WEIGHT LOSS GOAL:
77 kg/169.76
July 1: 80 kg/176.37 lb
July 8: 80.1 kg/176.59 lb
July 15: 80.1 kg/176.59 lb
July 22: 79.9 kg/176.15 lb
July 29: 79 kg/174.17 lb
July Goal: 79 kg/174.17 lb
July Actual: 79 kg/174.17 lb
July Loss: 1 kg/2.20 lb
August 5: 78.5 kg/173.06 lb
August 12: 77.4 kg/170.64 lb
August 19: 77.5 kg/170.85 lb
August 26: 77.5 kg/170.85 lb
August Goal: 78 kg
August Actual : 76.5 kg/168.7 lb (31st Aug)
August Loss: 2 kg/4.4 lb
September 2: 77.3 kg/170.6 lb
September: 76.6 kg/168.9 lb
September 16: 75.8 kg/167.1 lb
September 23: 75.8 kg/167.1 lb
September 30:
September Goal: 76 kg/167.6 lb
September Actual:
September Loss:
6 -
Summer 2024 weight loss challenge- July, August & September.
July 1st / 12st 13lbs
July 8th / 12st 11lbs
July 15th / 12st 11lbs
July 22nd / 12st 9lbs
July 29th / 12st 9lbs
JULY LOSS / -4lbs
Aug 5th / 12st 12lbs
Aug 12th / 12st 11lbs
Aug 19th / 12st 10lbs
Aug 26th / 12st 10lbs
AUG LOSS / -2lbs
Sep 2nd / 12st 11lbs
Sep 9th / 12st 8lbs
Sep 16th / 12st 6lbs
Sep 23rd / 12st 10lbs
Sep 30th /
SEP LOSS /
4 -
Max weight (7/10/2020): 330
Min weight (1/14/22): 224.5 : ↓ 105.5
Current weight: 257.3 : ↑ 32.8 (keeping it off is hard!)
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs; year 5 YTD:↑1.3 lbs
Ultimate goal weight: < 220
Challenge starting weight: 256.7
Challenge goal weight: 240.0
Challenge weight loss goal: 16.7 lbs in 13 weeks
July 01 : 256.7
July 08 : 255.9 : ↓ 0.8
July 15 : 257.3 : ↑ 1.4
July 22 : 256.7 : ↓ 0.6
July 29 : 258.7 : ↑ 2.0
July Goal: 251.9
July Actual: 258.7 (missed goal by 6.8 lbs)
July Loss: ↑ 2.0
August 05 : 256.9 : ↓ 1.8
August 12 : 254.6 : ↓ 2.3
August 19 : 256.7 : ↑ 2.1
August 26 : 257.9 : ↑ 1.2
August Goal: 247.2
August Actual: 257.9 (missed goal by 10.7 lbs)
August Loss: ↓ 0.8
September 02 : 259.0 : ↑ 1.1
September 09 : 256.6 : ↓ 2.4
September 16 : 257.0 : ↑ 0.4
September 23 : 257.3 : ↑ 0.3
September 30 :
September Goal: 240 250.0
September Actual:
September Loss:
This week's weight loss: gained 0.3 lbs
Current challenge weight loss: gained 0.6 lbs in 12 weeks
Challenge weight loss goal: 16.7 lbs in 13 weeks3 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 175.0
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)-
07/08-189.2-(Trend Weight: 187.2)-
07/15-189.4-(Trend Weight: 188.6)-
07/22-DNW-(Trend Weight: DNW)-
07/29-189.4-(Trend Weight: 189.7)-
07/31-188.4-(Trend Weight: 190.3)-
July Start: 187.0
July Goal: 183.0 (4 pound loss)
July Actual: 188.4
Cumulative Weight Loss so Far: 1.4 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-188.6-(Trend Weight: 190.2)-
08/05-188.2-(Trend Weight: 189.6)-
08/12-DNW-(Trend Weight: DNW)-
08/19-192.2-(Trend Weight: 191.1)-
08/26-190.0-(Trend Weight: 190.8)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: 188.4
Aug Goal: 184.4 (4 pound loss)
Aug Actual: 190.0 at last known Aug weight
Cumulative Weight Loss so Far: 1.6 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01- DNW-(Trend Weight: DNW)-
09/02-192.4-(Trend Weight: 191.5)-
09/09-191.0-(Trend Weight: 190.9)-
09/16-193.6-(Trend Weight: 191.8)- From bad to worse. And more travel (2 separate days) coming this week which also Greatly Affects the scale for me. I feel like I’m fighting a losing battle. However, I am going to stand my ground and commit to a better number by next week. You can do this Donna!
09/23-193.8-(Trend Weight: 193.6)- It has been a week of extra weight due to travel which I am slowly working back down. I hope to string some good days together this week and make a dent in my goals. Doing some yard work will help keep me moving. So many leaves already! I’ve just got to watch the diet, specifically the night time snacks especially if I have a good daily calorie burn as it tends to bring out the hunger monsters. But I’m going to stay positive and say, “180’s, HERE I COME!”.
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: 190.0 Last known Aug weight
Sept Goal: 186.0 (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
[/spoiler]
3 -
Hello,
I have been struggling to reach my goal weight. I am trying to build some muscle so I know that I will see my weight fluctuate (which is just annoying but I get it). My goal overall is to tone up. I just had a small foot procedure so I can’t exercise yet, however I am motivated to start. Good luck to all. Start date 7/19.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 150 MFP 2013
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 157.3
YOUR CHALLENGE WEIGHT LOSS GOAL: 140
July 1: NA
July 8: NA
July 15: NA
July 22: 153.5
July 29: 149.9
July Goal: 3 lbs
July Actual: 149.9
July Loss: 7.4. (Initially had a wrap around my foot due to foot procedure and have definitely been working on not binge eating. I’m curious to see what my numbers will be next week.)
August 5: 149.6
August 12: 152.1
August 19: 157.1
August 26: 153.2
August Goal: 8lbs. (141.6)
August Actual: 153.3
August Loss: ⬆️ 3.7
September 2: 150.1
September 9: 150.4
September 16:153.3 (late post)
September 23: 153.4
September 30:
September Goal: 8lbs
September Actual:
September Loss:
Weight loss for this week: ⬆️ 0.1
Current challenge loss: ⬇️ 3.9
Challenge Weight loss goal: 17.3 lbs3 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 186.2 lbs
Challenge goal weight: 169 lbs (-17.2 lbs)
July 1: 186.2 lbs
July 8: 186.5 lbs
July 15: 192.9 lbs
July 22: 188 lbs
(July 31: 193.1 lbs)
July Goal: 179.9 lbs
July Actual: 193.1 lbs
July Change: +6.9 lbs
(August 1: 192.1 lbs)
August 5: 191.8 lbs
August 12: 192 lbs
August 19: 196.4 lbs
August 26: 194 lbs
(August 31: 195.9 lbs)
August Goal: 174.4 lbs
August Actual: 195.9 lbs
August Change: +3.8 lbs
(September 1: 195.3 lbs)
September 9: 192.4 lbs
September 16: 192.2 lbs
September 23: 188.2 lbs 🎉 September goal ✅
September 30:
September Goal, adjusted: 189 lbs
September Actual:
September Change: -7.1 lbs
Challenge final weight:
I’m going to have surgery this week so I expect my weight to go back up for a while, due to post-op swelling. Also, I will be aiming for weight maintenance, rather than weight loss, for the duration of my recovery. But I’m definitely counting this month as a win 😁
5 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on July 22,2012.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:206.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 7 I don’t know about this goal. I’m having a total knee replacement on July 17.
July 1: 206.8
July 8: 206.8 Well as odd as it sounds I am happy with this weight. I have been up all week and decided yesterday that I need to get back on track. My goal of losing weight before my knee surgery unfortunately is not going to happen. I really struggle with weight loss especially in the summer when there are lots of extra good things to eat. Total knee replacement is on July 17 and I am traveling this weekend again to see friends.
July 15: 207.4
July 22:
July 29:
July Goal:
July Actual:
July Loss:
August 5: 201
August 12: 198.6
August 19: 199.8 So I've been off of here for awhile. I had total knee replacement on July 17 and have been focused on that for the last month. I did fill in the numbers that I had written down but not on here. My goal is to keep this weight down. I have several more weeks of PT and I'm still walking with a cane when I'm out and about. I'm so glad surgery is over and now I hopefully will be able to do more physical things.
August 26: 201
August Goal:
August Actual:
August Loss:
September 2: 200.4
September 9:
September 16:
September 23: 201.8
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week: - .6
Current challenge loss: 7 pounds
Challenge Weight loss goal: 7 lbs.7 -
TARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
July 3: 139
July 10: 138
July 17: 139
July 24: 139
July 31: 138
July Goal: 135
July Actual: 138
July Loss: 0
August 7: 138
August 14: 139
August 21: 139
August 28: 140
August Goal: 136
August Actual: 140
August Loss: 0
September 4: 140
September 11: 140
September 18: 140
September 25: 140
September 30:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
Thank you @jedaschultz
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
UGW: 145.0
July 01: 150.8 at 7:30 a.m. ...60 min workout w/trainer
July 08: 149.0 at 6:40 a.m. ...60 min workout w/trainer
July 15: 150.4 at 7:20 a.m. ...60 min workout w/trainer
July 22: 149.6 at 7:10 a.m. ...Grandson Duty then nothing...trainer sick
July 29: 150.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
July 31: 151.1 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
July Goal:149.0
July gain/loss: +2.1
August 01: 150.8 at 7:30 a.m. ...Grandson Duty then nothing
August 05: 151.8 at 6:10 a.m. ...Grandson Duty then nothing
August 12: 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
August 19: 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
August 26: 149.9 at 7:30 a.m. ...60 min workout w/trainer
August 31: 150.8 at 6:00 a.m. DDD and I got our hair cut then I did nothing the rest of the day!!
August Goal: 148.0
August gain/loss: _+00000
09/01 - 151.5 at 7:00 a.m. ...5.30 miles in 106 mins to the Ruins and back
09/02 - 151.9 at 7:30 a.m. ...60 min workout w/trainer
09/09 - 153.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/16 - 151.2 at 5:30 a.m. ...Grandson Duty then nothing
09/23 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/30 -
September Goal: 148.0
September gain/loss:
Good luck everyone.
Chris4 -
SW:253 (June 5, 2024)
July 1: 240
July 8: 239.2
July 15: missed
July 25: 239.4
July 29: 237.2
July Goal: 235
July Actual: 237.2
July Loss: -2.8
August 1: 236.8
August 8: 237.2 (had a rough weekend which tipped the scale. Going to try harder this week)
August 15: 235
August 22: 233.4 making progress!
August 29: 232.2
August Goal: 230
August Actual: 232.2
August Loss: -4.6 (very happy with that! )
September 5: 230.4
September 12: 231 (had a rough week. Going camping this weekend so I'm nervous about staying on plan but I am going to try)
September 19: 231.2 (not too bad after being away.)
September 26: 229.2
September Goal: 224
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:7 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 175.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 160
{Monday weigh-ins are at 5:30 and are brutal; changing to Wednesdays
July 1: 175.4
July 3: 173.6
July 10: 173.2
July 17: 173.4
July 24: 173
July 31: 174
July Goal: 168; revised to 171
July Actual: 174
July Loss: down 1.4
August 7: 172
August 14: 173
August 21: 173.8 Feeling very unmotivated at the moment. September has always been one of my most successful wt loss months so looking forward to it’s arrival.
August 28: Will be traveling to a retreat in Tx.
August 31: no scale available. Enjoying GF time and fine dining Texas style!
August Goal:
August Actual:
August Loss:
September 3: 176.8
September 4: Briefly home then immed left to visit cousin who’s in Hospice.
September 11: 174.2
September 18: 175.4
September 25: 174.8
September 30:
September Goal: To begin losing again; original goal was 165, then 170
September Actual:
September Loss:
4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):154
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:145
YOUR CHALLENGE WEIGHT LOSS GOAL:140
*I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and just get one entrée, no sides.
*I quit drinking cream/sugar after 2 cups of coffee..most days
*I've been trying to eat breakfast most days, but haven't noticed any differences.
*Also, I have been eating 2 bean or legume dishes per week and not noticed any difference in my weight. This has recently morphed into eating 1-2 tofu meals per week which I do think took off a pound or 2!
JULY 1: 145
JULY 5: 145
*5 days into my "Dry July". I am pretty careful about sticking to recommended 1-2 per day and no more than 5 per week so it'll be interesting,for me, to see if I notice any differences!
JULY20: 146
"Dry July" is not helping any because I bought a fiesta pack of Jaritos and have been splitting one with my daughter almost every day or having some other cold, sugary drink!🌞😅
Aug. 3rd:148
Cutting out alcohol definitely didn't help any with weight loss! I've been craving more sweets and carbs lately. However, I have been sleeping so much better!!! I am going to try buying a better quality bottle once a month or so instead of every week because of that only.
Also, it's been rainy or too hot and humid here..so walking a lot less.
I've stopped trying to eat breakfast as that is so hard for me to stick to, but I'd like to try one month having a bit of oats, every day, in the morning to see if it makes any difference for me. Maybe for September!
Aug. 10th-146
Going to track my added sugar this week, and aim under 25 g.
Aug. 20th- 144
Didn't count sugar grams over the weekend, but think I stayed under 35 g. Under 25g is so difficult for me! I am going to try to stay under 35g, at least, which is less than 10% of my daily calories.
Aug. 30- Hangin' in there @ 144lbs😅
September 7th-142 Not sure how I lost a few pounds, but I have been walking a bit more since it's not upper 90°s this week. Also, l reduced my work hours to 28 instead of 40! & reduced grocery bill to match my income. 😬
September 17th: 144
September 26th: 141 I'm hoping my scale isn't broken 😅
Trying to figure out what small changes I can make to drop these last 10 pounds without worrying over every calorie. I have my meals logged in advance every week, usually around 1500 calories per day. (I'm short 5'2). I try to stick to the plan, but not counting calories anymore.
Wishing everyone the best with this challenge! 🌻5 -
STARTING WEIGHT FOR THIS CHALLENGE: 84.4
WEIGHT LOSS GOAL FOR THIS CHALLENGE: 70kg
July 7: 84.3kg
July 14: 83.1kg
July 21: 82.6kg
July 31: 81kg
July Goal: 81kg
July Actual: 81kg
July Loss: 3.4kg
August 5: 80.5kg
August 12: 79.9kg
August 19: 80.5kg (been sick and couldn't go to the gym. Back with avengence now.)
August 26: 81kg
August 31: 79.5kg
August Goal: 77kg
August Actual: 79.5kg
August Loss: 1.5kg
September 6: 79.4kg
September 13: 78.5kg
September 20: 77.9kg
September 27: 77.5kg
September Goal: 76kg
September Actual: 77.5kg
September Loss: 1.9kg7 -
Summer 2024 weight loss challenge- July, August & September.
July 1st / 12st 13lbs
July 8th / 12st 11lbs
July 15th / 12st 11lbs
July 22nd / 12st 9lbs
July 29th / 12st 9lbs
JULY LOSS / -4lbs
Aug 5th / 12st 12lbs
Aug 12th / 12st 11lbs
Aug 19th / 12st 10lbs
Aug 26th / 12st 10lbs
AUG LOSS / -2lbs
Sep 2nd / 12st 11lbs
Sep 9th / 12st 8lbs
Sep 16th / 12st 6lbs
Sep 23rd / 12st 10lbs
Sep 30th / 12st 7lbs
SEP LOSS / -4lbs
5 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):154
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:145
YOUR CHALLENGE WEIGHT LOSS GOAL:140
*I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and just get one entrée, no sides.
*I quit drinking cream/sugar after 2 cups of coffee..most days
*I've been trying to eat breakfast most days, but haven't noticed any differences.
*Also, I have been eating 2 bean or legume dishes per week and not noticed any difference in my weight. This has recently morphed into eating 1-2 tofu meals per week which I do think took off a pound or 2!
JULY 1: 145
JULY 5: 145
*5 days into my "Dry July". I am pretty careful about sticking to recommended 1-2 per day and no more than 5 per week so it'll be interesting,for me, to see if I notice any differences!
JULY20: 146
"Dry July" is not helping any because I bought a fiesta pack of Jaritos and have been splitting one with my daughter almost every day or having some other cold, sugary drink!🌞😅
Aug. 3rd:148
Cutting out alcohol definitely didn't help any with weight loss! I've been craving more sweets and carbs lately. However, I have been sleeping so much better!!! I am going to try buying a better quality bottle once a month or so instead of every week because of that only.
Also, it's been rainy or too hot and humid here..so walking a lot less.
I've stopped trying to eat breakfast as that is so hard for me to stick to, but I'd like to try one month having a bit of oats, every day, in the morning to see if it makes any difference for me. Maybe for September!
Aug. 10th-146
Going to track my added sugar this week, and aim under 25 g.
Aug. 20th- 144
Didn't count sugar grams over the weekend, but think I stayed under 35 g. Under 25g is so difficult for me! I am going to try to stay under 35g, at least, which is less than 10% of my daily calories.
Aug. 30- Hangin' in there @ 144lbs😅
September 7th-142 Not sure how I lost a few pounds, but I have been walking a bit more since it's not upper 90°s this week. Also, l reduced my work hours to 28 instead of 40! & reduced grocery bill to match my income. 😬
September 17th: 144
September 26th: 141 I'm hoping my scale isn't broken 😅
Trying to figure out what small changes I can make to drop these last 10 pounds without worrying over every calorie. I have my meals logged in advance every week, usually around 1500 calories per day. (I'm short 5'2). I try to stick to the plan, but not counting calories anymore.
Wishing everyone the best with this challenge! 🌻
September 30th- 142 lbs( lost 3 pounds)5 -
STARTING WEIGHT FOR THIS CHALLENGE: 243.0
WEIGHT LOSS GOAL: 220.0
July 7: 243.0
July 14: 240.4 (-2.6)
July 21: 239.3 (-1.1)
July 28: 237.5 (-1.8)
August 4: 234.9 (-2.6)
July Goal: 235
July Actual: 234.9
July Loss: -8.1 pounds
August 4: 234.9
August 11: 234.4 (-0.5)
August 18: 235.0 (+0.6)
August 25: 232.5 (-2.5)
Sept 1: 230.3 (-2.2)
August Goal: 228.0
August Actual: 230.3
August Loss: -4.6 pounds
September 1: 230.3
September 8: 227.3 (-3.0)
September 14: 226.8 (-0.5)
September 22: 226.3 (-0.5)
September 30: 225.9 (-0.4)
September Goal: 220.0
September Actual: 225.9
September Loss: -4.4 pounds
Final 3-month Challenge Loss: -17.1
Challenge Goal: -23
REFLECTIONS: reached the end of the 3-month challenge this morning with a total loss of 17.1 pounds (7% of my starting weight). Seeing only subtle changes to far, but as a 5'11" person, more noticeable changes will likely come at the 6-month mark. Proud of myself for sticking with it for a full 3 months, exercising consistently and logging honestly. Focusing on progress, not perfection. Now, on to the Fall challenge!7 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 186.2 lbs
Challenge goal weight: 169 lbs (-17.2 lbs)
July 1: 186.2 lbs
July 8: 186.5 lbs
July 15: 192.9 lbs
July 22: 188 lbs
(July 31: 193.1 lbs)
July Goal: 179.9 lbs
July Actual: 193.1 lbs
July Change: +6.9 lbs
(August 1: 192.1 lbs)
August 5: 191.8 lbs
August 12: 192 lbs
August 19: 196.4 lbs
August 26: 194 lbs
(August 31: 195.9 lbs)
August Goal: 174.4 lbs
August Actual: 195.9 lbs
August Change: +3.8 lbs
(September 1: 195.3 lbs)
September 9: 192.4 lbs
September 16: 192.2 lbs
September 23: 188.2 lbs 🎉 September goal ✅
September 30: 194 lbs
September Goal, adjusted: 189 lbs
September Actual: 194 lbs
September Change: -1.3 lbs
Challenge final weight: 194 lbs
This quarter did not go as planned, but after various health challenges I’m now moving forward again. Surgery went well, my weight is up as expected due to post-op swelling.4 -
STARTING WEIGHT AND DATE WITH MFP:
75.5 kg/166.5 lb (Nov 2019)
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
80 kg/176.4 lb
MY CHALLENGE WEIGHT LOSS GOAL:
77 kg/169.8
July 1: 80 kg/176.4 lb
July 8: 80.1 kg/176.6 lb
July 15: 80.1 kg/176.6 lb
July 22: 79.9 kg/176.2 lb
July 29: 79 kg/174.2 lb
July Goal: 79 kg/174.2 lb
July Actual: 79 kg/174.2 lb
July Loss: 1 kg/2.2 lb
August 5: 78.5 kg/173.1 lb
August 12: 77.4 kg/170.6 lb
August 19: 77.5 kg/170.9 lb
August 26: 77.5 kg/170.9 lb
August Goal: 78 kg/172 lb
August Actual : 76.5 kg/168.7 lb (31st Aug)
August Loss: 2 kg/4.4 lb
September 2: 77.3 kg/170.6 lb
September: 76.6 kg/168.9 lb
September 16: 75.8 kg/167.1 lb
September 23: 75.8 kg/167.1 lb
September 30: 75.4 kg/166.2 lb
September Goal: 76 kg/167.6 lb
September Actual: 75.4 kg/166.2 lb
September Loss: 1.9 kg/4.4 lb
TOTAL LOSS: 4.6 kg/10.2 lb
WoW!
I did it! I'm back to my 2019 MFP starting weight. Now, I gotta keep going!
6 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 175.0
CHALLENGE ENDING WEIGHT: 193.6
TOTAL LOST IN THIS CHALLENGE: 6.6 lbs Gained
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)-
07/08-189.2-(Trend Weight: 187.2)-
07/15-189.4-(Trend Weight: 188.6)-
07/22-DNW-(Trend Weight: DNW)-
07/29-189.4-(Trend Weight: 189.7)-
07/31-188.4-(Trend Weight: 190.3)-
July Start: 187.0
July Goal: 183.0 (4 pound loss)
July Actual: 188.4
Cumulative Weight Loss so Far: 1.4 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-188.6-(Trend Weight: 190.2)-
08/05-188.2-(Trend Weight: 189.6)-
08/12-DNW-(Trend Weight: DNW)-
08/19-192.2-(Trend Weight: 191.1)-
08/26-190.0-(Trend Weight: 190.8)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: 188.4
Aug Goal: 184.4 (4 pound loss)
Aug Actual: 190.0 at last known Aug weight
Cumulative Weight Loss so Far: 1.6 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01- DNW-(Trend Weight: DNW)-
09/02-192.4-(Trend Weight: 191.5)-
09/09-191.0-(Trend Weight: 190.9)-
09/16-193.6-(Trend Weight: 191.8)-
09/23-193.8-(Trend Weight: 193.6)- It has been a week of extra weight due to travel which I am slowly working back down. I hope to string some good days together this week and make a dent in my goals. Doing some yard work will help keep me moving. So many leaves already! I’ve just got to watch the diet, specifically the night time snacks especially if I have a good daily calorie burn as it tends to bring out the hunger monsters. But I’m going to stay positive and say, “180’s, HERE I COME!”.
09/30-193.6-(Trend Weight: 193.8)- I should have fared better this week. My DD and DGS were here extra this week and she always brings her totes full of temptations. I need to work on saying No more often. No one to blame but myself. I am going to work very hard at making October a banner month! There, I said it. I put it out there in the Universe, now to make it happen! See you in October my friends.
Sept Start: 190.0 Last known Aug weight
Sept Goal: 186.0 (4 pound loss)
Sept Actual: 193.6
Cumulative Weight Loss so Far: 6.6 lbs Gained in the Challenge. Not Proud!
[/spoiler]
2 -
Hello,
This was definitely a challenge. Recovering from foot surgery, getting sick and ending terrible habits like binge eat have been obstacles but happy with what I lost. Looking forward to continuing with the fall challenge.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 150 MFP 2013
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 157.3
YOUR CHALLENGE WEIGHT LOSS GOAL: 140
July 1: NA
July 8: NA
July 15: NA
July 22: 153.5
July 29: 149.9
July Goal: 3 lbs
July Actual: 149.9
July Loss: 7.4. (Initially had a wrap around my foot due to foot procedure and have definitely been working on not binge eating. I’m curious to see what my numbers will be next week.)
August 5: 149.6
August 12: 152.1
August 19: 157.1
August 26: 153.2
August Goal: 8lbs. (141.6)
August Actual: 153.3
August Loss: ⬆️ 3.7
September 2: 150.1
September 9: 150.4
September 16:153.3 (late post)
September 23: 153.4
September 30: 149.9
September Goal: 8lbs
September Actual: 149.9
September Loss: 3.5 ⬇️
Weight loss for this week: ⬆️ 3.5
Current challenge loss: ⬇️ 7.4
Challenge Weight loss goal: 17.3 lbs5 -
Max weight (7/10/2020): 330
Min weight (1/14/22): 224.5 : ↓ 105.5
Current weight: 257.3 : ↑ 32.8 (keeping it off is hard!)
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs; year 5 YTD:↑0.5 lbs
Ultimate goal weight: < 220
Challenge starting weight: 256.7
Challenge goal weight: 240.0
Challenge weight loss goal: 16.7 lbs in 13 weeks
July 01 : 256.7
July 08 : 255.9 : ↓ 0.8
July 15 : 257.3 : ↑ 1.4
July 22 : 256.7 : ↓ 0.6
July 29 : 258.7 : ↑ 2.0
July Goal: 251.9
July Actual: 258.7 (missed goal by 6.8 lbs)
July Loss: ↑ 2.0
August 05 : 256.9 : ↓ 1.8
August 12 : 254.6 : ↓ 2.3
August 19 : 256.7 : ↑ 2.1
August 26 : 257.9 : ↑ 1.2
August Goal: 247.2
August Actual: 257.9 (missed goal by 10.7 lbs)
August Loss: ↓ 0.8
September 02 : 259.0 : ↑ 1.1
September 09 : 256.6 : ↓ 2.4
September 16 : 257.0 : ↑ 0.4
September 23 : 257.3 : ↑ 0.3
September 30 : 256.5 : ↓ 0.8
September Goal: 240 250.0
September Actual: 256.5
September Loss: ↓ 1.4
This week's weight loss: lost 0.8 lbs
Current challenge weight loss: lost [a whopping] 0.2 lbs in 13 weeks
Challenge weight loss goal: 16.7 lbs in 13 weeks5 -
Thank you @jedaschultz
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
UGW: 145.0
July 01: 150.8 at 7:30 a.m. ...60 min workout w/trainer
July 08: 149.0 at 6:40 a.m. ...60 min workout w/trainer
July 15: 150.4 at 7:20 a.m. ...60 min workout w/trainer
July 22: 149.6 at 7:10 a.m. ...Grandson Duty then nothing...trainer sick
July 29: 150.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
July 31: 151.1 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
July Goal:149.0
July gain/loss: +2.1
August 01: 150.8 at 7:30 a.m. ...Grandson Duty then nothing
August 05: 151.8 at 6:10 a.m. ...Grandson Duty then nothing
August 12: 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
August 19: 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
August 26: 149.9 at 7:30 a.m. ...60 min workout w/trainer
August 31: 150.8 at 6:00 a.m. DDD and I got our hair cut then I did nothing the rest of the day!!
August Goal: 148.0
August gain/loss: _+00000
09/01 - 151.5 at 7:00 a.m. ...5.30 miles in 106 mins to the Ruins and back
09/02 - 151.9 at 7:30 a.m. ...60 min workout w/trainer
09/09 - 153.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/16 - 151.2 at 5:30 a.m. ...Grandson Duty then nothing
09/23 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/30 - 152.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
September Goal: 148.0
September gain/loss:+1.4
Good luck everyone.
Chris3 -
STARTING DATE WITH MFP: 2015???
HIGHEST WEIGHT:373LBS
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 319.6LBS
YOUR CHALLENGE WEIGHT LOSS GOAL: LOSE 30LBS
July 1: 319.6lbs
July 8: 319.8lb ( Sometimes, I really hate salt. )
July 15: 319.2lbs
July 22: 315.4lbs
July 29: 313.0lbs
July 31: 316.0lbs ( Salt, salt, salt, and bad dinner choices. 😖 )
July Goal: 309.6lbs
July Actual: 316.0lbs
July Loss: 3.6lbs ( 3lbs in a month, god, that's awful. UGH!!! )
August 1: 314.0lbs
August 5: 314.8lbs
August 12: 311.8lbs
August 19: 308.4lbs
August 26: 307.4lbs
August Goal: 299.6lbs ( My small goal is to get back in the 200's🤞)
August Actual: 305.2lbs
August Loss: 8.8lbs
September 1: 305.8lbs
September 9: 304.4lbs
September 16: 299.2lbs
September 23: 298.8lbs
September 30: 297.6lbs
September Goal: 289.6lbs
September Actual: 297.6lbs
September Loss: 8.2lbs
Weight loss for this week:1.2lbs
Challenge loss: 22lbs
Challenge Weight loss goal: 30lbs
4
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