FALL 2024 Weight Loss Challenge (OCTOBER, NOVEMBER and DECEMBER) A Continuation
Replies
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My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 193.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 181.6
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Challenge Previous WeeksWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight: 193.8)-
10/07-194.4-(Trend Weight: 193.8)-
10/14-194.6-(Trend Weight: 193.4)-
10/21-191.4-(Trend Weight: 192.5)-
10/28-192.2-(Trend Weight: 192.2)-
10/31-190.6-(Trend Weight: 192.3)-
Oct Start: 193.6
Oct Goal: 189.6 (4 pound loss)
Oct Actual: 190.6
Cumulative Weight Loss so Far: 3.0 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-190.6-(Trend Weight: 192.1)- I was able to weigh in after all though this is typically a no-weigh Friday. There is no school today for my DGS so I was able to hop on the scale at around my normal time. I’m shocked to see the scale did not go up. My meals were good yesterday but then I got into my DGS’s Halloween bag and had two fistfuls of candy bar minis / m&m’s. I give away small bottles of Sunny D and Capri Sun drink pouches (no red dyes in either) so there was no candy temptation here UNTIL he came in with a bunch of candy that he’s smart enough to ration even at age 6. I could learn a lot! Anyway, God was Good and I was blessed with the exact same weight as yesterday and a trend weight that went down. Good luck to all for November, let's make it a good month and a good challenge overall! We can do this!
11/04-190.6-(Trend Weight: 191.6)- I dipped down to 189.0 for a hot minute but back up I went after my DD’s 30th birthday party yesterday (and dinner out). I will work on this everyday until I get back into the 180’s and then I will work on it some more! My pledge!
11/11-xxxxx-(Trend Weight: xxxxx)-
11/18-xxxxx-(Trend Weight: xxxxx)-
11/25-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: 190.6
Nov Goal: 186.6 (4 pound loss): xxxxx
Nov Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/02-xxxxx-(Trend Weight: xxxxx)-
12/09-xxxxx-(Trend Weight: xxxxx)-
12/16-xxxxx-(Trend Weight: xxxxx)-
12/23-xxxxx-(Trend Weight: xxxxx)-
12/30-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:4 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 149.9
YOUR CHALLENGE WEIGHT LOSS GOAL: 10lbs
October 7: 152.8
October 14: 152.8
October 21; 154.2
October 28: 148.7
October Goal: 146.8
October Actual: 148.7
October Loss: 4.1
November 4: 153.4 definitely stuck 🤷♀️
November 11:
November 18:
November 25:
November Goal:
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week: ⬆️4.7
Current challenge loss:
Challenge Weight loss goal:4 -
Hello and Happy November!
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 175.3lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 160lbs
This I was just shy of my goal from October and set a bit more aggressive November target. I was a bit loosey goosey in October. Treats, drinks and more carelessness during the weekends. Thanksgiving is late this year and I am making a promise to myself to hold to the following:- Stick to <1500 calories daily (outside of Thanksgiving, more like 3000)
- No alcohol (outside of 2 drinks at Thanksgiving
) - 10K steps a day
October Goal: 171lbs
October Actual: 171.5lbs
October Loss: 3.8lbs
November 4:171.8
November 11:
November 18:
November 25:
November Goal: 165lbs
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal: 160lbs
December Actual:
December Loss:
Weight loss for this week: +.3lbs
Current challenge loss: Lost 3.5lbs
Challenge Weight loss goal: 15lbs5 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 140 - ages ago
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139
YOUR CHALLENGE WEIGHT LOSS GOAL: 5 pounds
October 2: 139
October 9: 142
October 16: 140
October 23: 140
October 30: 137
October Goal: 135
October Actual: 137
October Loss: 3
November 6: 137
November 11:
November 18:
November 25:
November Goal: 130
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:6 -
Thank you, @jedaschultz !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
GW: 145.0
10/01 - 150.5 at 5:30 a.m. ...Grandson Duty then reading
10/07 - 150.0 at 7:00 a.m. ...60 min workout w/trainer
10/14 - 151.0 at 7:30 a.m. ...60 min workout w/trainer
10/21 - 151.1 at 5:50 a.m. ...Grandson Duty then nothing...trainer sick
10/28 - 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/31 - 152.9 at 5:30 a.m. ...Grandson Duty then Halloween!!
October Goal: 149.0
October Actual: bwahahahah
October Loss
November 01: 151.3 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
November 04: 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
November 11:
November 18:
November 25:
November Goal: 148.0
November Actual:
November Loss:
Good luck everyone!
Chris5 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 192.9 lbs
Challenge goal weight: 188-189 lbs range
October 1: 192.9 lbs
October 7: 191.8 lbs
October 14: 194 lbs
October 21: 195.5 lbs
October 28: 197.3 lbs
October 31: 197.9 lbs
October Goal: 190-192 lbs range
October Actual: 197.9 lbs
October Change: +5 lbs
November 1: 200.6 lbs
November 4: 202.3 lbs
November 11:
November 18:
November 25:
November Goal: 189-191 lbs range
November Actual:
November Change: +1.7 lbs
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal: 188-189 lbs range
December Actual:
December Loss:
Weight change for this week: +5 lbs
Challenge weight change so far: +9.4 lbs
Challenge Weight loss goal: 5 lbs
Challenge final weight:
Major surgery at the end of September + major life stresses over the past several weeks. Current goal is to slowly get back to the weight I was just before the surgery (188.4 lbs) but to continue taking it easy, in order to give myself time and energy to heal fully. Doctor’s orders 7 -
October Goal: 2-4 lb
October Actual: 14st 4lb
October Loss: 3lb
November 4: 14st 4lb
November 11:
November 18:
November 25:
November Goal: 6-8 lb
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal: 8-10lb
December Actual:
December Loss:
Weight loss for this week: 3lb
Current challenge loss: 3lb
Challenge Weight loss goal: 16-22lb
Forgot to post but I did weigh myself - no loss this week, putting it down to being out of routine but also slightly relieved that it wasn't a gain!5 -
Hi everyone, STARTING OVER through the end of this year! Posting my initial stats a day late. My weigh-in day is Wednesday until the end of this year and I will post my final challenge weight here on Wednedsay, January 1st, 2025. Can you believe it? Yesterday was only 8 weeks until January 1, 2025! Okay; so here's my first weight post:
11/06: 154.2, Lbs. Lost: 0.0; total challenge loss: 0.0 Renpho scale stats for Day 01:
Yeah, it thinks I'm 70 years old and I'm only 66, LOL! (I hope I can improve that!)
My initial measurements for 11/06 are:
B: 40", W: 37", H: 39", P (Potbelly!): 47.5! (It's sad when your belly sticks out more than your BUTT!
)
Inches lost this week: 0.0", Total inches lost this challenge: 0.0"
I won't post stats again until the end of this challenge, 01/01/25, at which time I will post smaller, side-by-side screenshots of my Renpho scale app stats so I can show progress towards my goal. (I will update my key measurements weekly, however, plus weight loss for the week (if any) and total loss for the challenge so far.)
I am trying to lose at least 10 lbs. for this challenge, but if I can lose more, GREAT! My goal is to eventually get down to anywhere between 132-140 lbs. (I'm 5'3".)
Have a great week everyone!
💗Carole
5 -
Hi everyone, STARTING OVER through the end of this year! Posting my initial stats a day late. My weigh-in day is Wednesday until the end of this year and I will post my final challenge weight here on Wednedsay, January 1st, 2025. Can you believe it? Yesterday was only 8 weeks until January 1, 2025! Okay; so here's my first weight post:
11/06: 154.2, Lbs. Lost: 0.0; total challenge loss: 0.0 Renpho scale stats for Day 01:
Yeah, it thinks I'm 70 years old and I'm only 66, LOL! (I hope I can improve that!)
My initial measurements for 11/06 are:
B: 40", W: 37", H: 39", P (Potbelly!): 47.5! (It's sad when your belly sticks out more than your BUTT! )
Inches lost this week: 0.0", Total inches lost this challenge: 0.0"
I won't post stats again until the end of this challenge, 01/01/25, at which time I will post smaller, side-by-side screenshots of my Renpho scale app stats so I can show progress towards my goal. (I will update my key measurements weekly, however, plus weight loss for the week (if any) and total loss for the challenge so far.)
I am trying to lose at least 10 lbs. for this challenge, but if I can lose more, GREAT! My goal is to eventually get down to anywhere between 132-140 lbs. (I'm 5'3".)
Have a great week everyone!
💗Carole
Great goal & sense of humor. I too have a Renpho scale but never thought to compare my monthly stats. Thank you for the idea. Anna4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):was 154 about a year ago
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:142
YOUR CHALLENGE WEIGHT LOSS GOAL:135
~October 7th-142
~October 15th-141
~October 21st-142
~October 27th-140
~October 31st-141 Happy Halloween!!!🧙🎃
~November 8th-142
(I did have soup and hibachi last night..a lot of sodium!)
*I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and typically order one entrée, no sides or soup and salad
*I quit drinking cream/sugar after 2 cups of coffee..most days and cut down on wine/beer and buying cake, cupcakes
*Also, I have a meal plan with vegetarian meals at least 3 or 4 days per week. I have my meals logged in advance every week, usually around 1500 calories per day. (I'm short 5'2). I try to stick to the plan, but not counting calories anymore.
Wishing everyone the best with this challenge! 🌻🎃5 -
STARTING WEIGHT AND DATE: 243 (July 2024)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 225.9
YOUR CHALLENGE WEIGHT LOSS GOAL: 212
October 6: 225.1 (-0.8)
October 14: 224.3 (-0.8)
October 20: 222.8 (-1.5)
October 26: 222.3 (-0.5)
October Goal: 221
October Actual: 221.3 (10/31/24)
October Loss: -4.6
November 3: 219.5 (-2.8)
November 10: 218.2 (-1.3)
November 17:
November 26:
November Goal: 216
November Actual:
November Loss:
December 1:
December 8:
December 15:
December 24:
December Goal: 212
December Actual:
December Loss:4 -
Hi everyone,
I was way off with my belly measurement!
Checked again and corrected as follows:
B: 40", W: 37", H: 39", P (Potbelly!): 43.5".
I will post these stats again with a comparison to stats as of 01/01/25, along with before/after scale app stats side-by-side stats to show progress.
I will continue to post weight, week loss and total loss each Wednesday through January 1, 2025.
Have a great week!
💗 Carole3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 85.5 kg/188.1 lb in April 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 63.7 kg/140 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 3.7lg/8 lb
October 7: 140.5 lb. Not exactly off to a good start......
October 14: 139 lb. I have a tendency to lose in the first half of the week, then regain before the weigh-in.
October 21 138.9 lb. Progress is progress, even if it's only a tiny step.
October 28: 136.1 lb. Wheeee!
October Goal: 138 lb.
October Actual: 136.1 lb.
October Loss: 3.9 lb.
November 4: 136.2 lb.
November 11: 137 lb. And yesterday I was only 135.9! Celebrated too soon! - I did eat quite a lot of salty snacks last night. (But I have removed all the sugar/cookies/candy from the house and am being quite successful in not buying any)
November 18:
November 25:
November Goal: 134 lb.
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week: PLUS 0.8 lb
Current challenge loss: MINUS 3 lb
Challenge Weight loss goal: 132 lb5 -
MFP WEIGH LOSS CHALLENGE FALL / CONT -
Oct 7th / 12st 6lbs
Oct 14th / 12st 5lbs
Oct 21st / 12st 4lbs
Oct 28th / 12st 4lbs
October loss / -2lbs
Nov 4th / 12st 2lbs
Nov 11th / 12st 2lbs
Nov 18th /
Nov 25th /
November loss /
Dec 2nd /
Dec 9th /
Dec 16th /
Dec 23rd /
Dec 30th /
December loss /
3 -
Max weight (7/10/2020): 330
Min weight (1/14/22): 224.5 : ↓ 105.5 (I feel great about this, but...)
Current weight: 253.4 : ↑ 28.9 (... keeping it off is hard!)
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs;
year 5 YTD:↓2.6 lbs; goal: ↓33 lbs in 34 weeks
Ultimate goal weight: 220 (maintenance range: under 225)
Challenge starting weight: 256.5
Challenge goal weight: 245.0
Challenge weight loss goal: 11.5 lbs in 13 weeks
October 07 : 255.0 : ↓ 1.5
October 14 : 256.0 : ↑ 1.0
October 21 : 256.3 : ↑ 0.3
October 28 : 254.9 : ↓ 1.4
October Goal: 253.0
October Actual: 254.9 (missed goal by 1.9 lbs)
October Loss: ↓ 1.6
November 04 : 254.7 : ↓ 0.2
November 11 : 253.4 : ↓ 1.5
November 18 :
November 25 :
November Goal: 249.4
November Actual:
November Loss:
Three weeks in the green! Hope this continues!7 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 286.2 lbs (6/1/24)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 239.2 lbs (10/1/24)
YOUR CHALLENGE WEIGHT LOSS GOAL: 210 lbs
October 7: 238 lbs
October 14: 236.4 lbs
October 21: 233.2 lbs
October 28: 229.4 lbs
October Goal: 229 lbs
October Actual: 229.4 lbs
October Loss: (-9.8 lbs) [NOTE: 10/1/24 239.2 lbs MINUS 10/28/24 229.4 lbs]
November 4: 229.2 lbs
November 11: 227.2 lbs
November 18:
November 25:
November Goal: 219 lbs
November Actual:
November Loss:December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on July 22, 2012
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 202.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 7.2 lbs.
This time of year is always hard with holidays each month, Halloween, Thanksgiving and Christmas. My goal this challenge is to write down my food every day and stay as best I can within my calorie goal. This is a 12 week challenge and I’m going to work to get 7.2 pounds off.
October 7: 202.2
October 14: 202.4 Up 2 tenths but that's okay. I was visiting my mom and never eat well there. I am going on a quilting retreat Thursday thru Sunday and there is always a lot of snacks there as well as eating out and pizza. We will see how I do with all of that temptation!!
October 21: 203.8 Well, I'm not surprised. Went on my quilting retreat and there were many tempting snacks that I could not resist.
October 28: 203 It is down but still an unacceptable number.
October Goal: 198
October Actual: 203
October Loss: +.8
November 4: 203.6 Oops
November 11: 202.6 Well that's a little better but still up above starting weight.
November 18:
November 25:
November Goal:
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week: -1
Current challenge loss:
Challenge Weight loss goal: 7 pounds to get to 195.5 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 193.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 181.6
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Challenge Previous WeeksWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight: 193.8)-
10/07-194.4-(Trend Weight: 193.8)-
10/14-194.6-(Trend Weight: 193.4)-
10/21-191.4-(Trend Weight: 192.5)-
10/28-192.2-(Trend Weight: 192.2)-
10/31-190.6-(Trend Weight: 192.3)-
Oct Start: 193.6
Oct Goal: 189.6 (4 pound loss)
Oct Actual: 190.6
Cumulative Weight Loss so Far: 3.0 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-190.6-(Trend Weight: 192.1)-
11/04-190.6-(Trend Weight: 191.6)- I dipped down to 189.0 for a hot minute but back up I went after my DD’s 30th birthday party yesterday (and dinner out). I will work on this everyday until I get back into the 180’s and then I will work on it some more! My pledge!
11/11-190.0-(Trend Weight: 191.4)- Sometimes progress comes in trickles instead of waves. I’m happy to see progress on both my scale weight and my trend weight even though its small. I’m going to really try to really listen to my body as I approach all the upcoming holidays. Portion control will be key.
11/18-xxxxx-(Trend Weight: xxxxx)-
11/25-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: 190.6
Nov Goal: 186.6 (4 pound loss): xxxxx
Nov Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/02-xxxxx-(Trend Weight: xxxxx)-
12/09-xxxxx-(Trend Weight: xxxxx)-
12/16-xxxxx-(Trend Weight: xxxxx)-
12/23-xxxxx-(Trend Weight: xxxxx)-
12/30-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
4 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 149.9
YOUR CHALLENGE WEIGHT LOSS GOAL: 10lbs
October 7: 152.8
October 14: 152.8
October 21; 154.2
October 28: 148.7
October Goal: 146.8
October Actual: 148.7
October Loss: 4.1
November 4: 153.4 definitely stuck 🤷♀️
November 11: 150.9
November 18:
November 25:
November Goal:
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week: ⬇️2.5 assuming it’s water weight
Current challenge loss:
Challenge Weight loss goal:5 -
Hi everyone,
Hey, @tinathescreamer! Welcome! Guess what? If you say your profile name with a Boston accent, it RHYMES, ha-ha! Don't worry about that sudden jump on the scale. I'm very sure that's just temporary water weight gain and it should be gone within 2-3 days. That happens to me all the time. I usually end up having a meal like that the night before weigh-in! (GOTTA stop doing that!)
I was a bit bummed because my scale jumped up 2.6 lbs. in one night for whatever reason! (Probably too much sodium or a late dinner the night before. I sure hope it corrects itself by Wednesday!
Have a great week!
💗Carole3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 292.4 10/28/24
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 292.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 283.4
November 4: 289.2
November 11: 290.6
November 18:
November 25:
November Goal: 288.4 or lower
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal: 283.4 or lower
December Actual:
December Loss:
Weight loss for this week: 1#
Current challenge loss: 1#
Challenge Weight loss goal: 9#4 -
MFP starting weight: 94.2kg (April, 2024)
Challenge starting weight: 77.2kg
Challenge goal weight: 72kg
October 7: 77.4kg
October 14: 76.2kg
October 21: 75.7kg
October 28: 75.2kg
October Goal: 76kg range
October Actual: 75.2kg
October Loss: 2.2kg
November 4: 75.3kg
November 11: 75.3kg
November 18:
November 25:
November Goal: 74kg range
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal: 72kg range
December Actual:
December Loss:
Weight loss for this week: 0kg
Current challenge loss: 2.1kg
Challenge Weight loss goal: 5kg4 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 201
YOUR CHALLENGE WEIGHT LOSS GOAL: 12lbs
November 11: 201
November 18:
November 25:
November Goal:
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Challenge Weight loss goal: 189 lbs5 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 192.9 lbs
Challenge goal weight: 188-189 lbs range
October 1: 192.9 lbs
October 7: 191.8 lbs
October 14: 194 lbs
October 21: 195.5 lbs
October 28: 197.3 lbs
October 31: 197.9 lbs
October Goal: 190-192 lbs range
October Actual: 197.9 lbs
October Change: +5 lbs
November 1: 200.6 lbs
November 4: 202.3 lbs
November 11: 198.8 lbs goodbye, carb overload water retention
November 18:
November 25:
November Goal: 189-191 lbs range
November Actual:
November Change: -1.8 lbs
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal: 188-189 lbs range
December Actual:
December Loss:
Weight change for this week: -3.5 lbs
Challenge weight change so far: +5.9 lbs
Challenge Weight loss goal: 5 lbs
Challenge final weight:
Major surgery at the end of September + major life stresses over the past several weeks. Current goal is to slowly get back to the weight I was just before the surgery (188.4 lbs) but to continue taking it easy, in order to give myself time and energy to heal fully. Doctor’s orders 7 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 160.2 2/20/2011 — been on & off since then. I’m back to being serious about getting healthier. UGW: 98 lbs (give or take & this goal is subject to change due to age, etc) keep in mind my height is 4’8” (have shrunk 3 inches over the last 15 years). Age: 63
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE Oct. 1: 150.8 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 137.8 lbs (13 lbs)
October 8, Tues: 149 lbs
October 13: 148.4 lbs
October 21: 151.8 lbs
October 29: 152.2 lbs
October Goal: 146.8 lbs
October Actual: 152.2 lbs
October Loss: gained 1.4 lbs (a rough month) no excuses, tho
November 4: 152.2 lbs
November 11: 154 lbs not doing well
November 18:
November 25:
November Goal: 142.8 lbs
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal: 137.8 lbs
December Actual:
December Loss:
Weight loss for this week: gained 1.8 lbs struggling
Current challenge loss: gained 3.2 lbs so far. Not doing well.
Challenge Weight loss goal: 137.8 lbs4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 140 - ages ago
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139
YOUR CHALLENGE WEIGHT LOSS GOAL: 5 pounds
October 2: 139
October 9: 142
October 16: 140
October 23: 140
October 30: 137
October Goal: 135
October Actual: 137
October Loss: 3
November 6: 137
November 13: 141
November 18:
November 25:
November Goal: 130
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:5 -
Thank you, @jedaschultz !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
GW: 145.0
10/01 - 150.5 at 5:30 a.m. ...Grandson Duty then reading
10/07 - 150.0 at 7:00 a.m. ...60 min workout w/trainer
10/14 - 151.0 at 7:30 a.m. ...60 min workout w/trainer
10/21 - 151.1 at 5:50 a.m. ...Grandson Duty then nothing...trainer sick
10/28 - 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/31 - 152.9 at 5:30 a.m. ...Grandson Duty then Halloween!!
October Goal: 149.0
October Actual: bwahahahah
October Loss
November 01: 151.3 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
November 04: 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
November 11: 153.6 at 8:00 a.m. ...60 min workout w/trainer...Holiday!!
November 18:
November 25:
November Goal: 148.0
November Actual:
November Loss:
Good luck everyone!
Chris4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151.8 (1/3/2012)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 180 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 170lb
October 7 : 178.1
October 14: 177.1 (-1 lb)
October 21: 177.8 (+ 0.8 lb)
October 28: 177.4
October Goal: 177
October Actual: 177.4
October Loss: -2.6
November 4: 177.3 (-0.1 lb)
November 11: 177.6 (+ 0.3 lb) Not a very successful week, but it could have been worse. Not feeling so go at the moment. Overworked and under-rested.
November 18:
November 25:
November Goal: 173.7
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal: 170
December Actual:
December Loss:
Weight loss for this week: ⬆️0.3
Current challenge loss: ⬇️2.4
Challenge Weight loss goal: 10 lb for a GW of 170 lb
5 -
Hello and Happy November!
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 175.3lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 160lbs
October Goal: 171lbs
October Actual: 171.5lbs
October Loss: 3.8lbs
November 4:171.8
November 11: 172.1
November 18:
November 25:
November Goal: 165lbs
November Actual:
November Loss:
December 2:
December 9:
December 16:
December 23:
December 30:
December Goal: 160lbs
December Actual:
December Loss:
Weight loss for this week: +.3lbs
Current challenge loss: Lost 3.2lbs
Challenge Weight loss goal: 15lbs4 -
For all the boards in which I participate: I do hereby call a "Do-Over DO-OVER"! (Yay.)
That's right, beginning this Wednesday, November 20th, which is just SIX WEEKS from the New Year, I will post my new weight (which I'm sure will be UP, because I must confess that I've been overindulging). I will also post updated scale app stats and key measurements (bust, waist, hips and "paunch" - as in "potbelly"). I will refer to these measurements as "B", "W", "H" and "P".
I will post side-by-side before and after data on January 1st, 2025, the final day of this challenge, in order to show progress towards my goal of 140 lbs. or less. I will then start up a new challenge beginning on January 1, 2025 and continuing until the first day of SPRING, Thursday, March 20th. I will aim for a weight loss of one pound per week. That means I will need to reduce calorie consumption and increase calorie expenditure to a combined total of 500 calories per day, since 3,500 calories = 1 lb. I've decided to stick with Wednesdays for my weigh-in day. It's right in the middle between weekends, when we normally tend to go off our routines a bit; so it gives some time to "balance out" the week's calorie and activity levels.
That's all for now. I'll be back on Wednesday, November 20th.
Have a great weekend, everyone!
💖Carole4
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