Fit with accountability

fitstrongdip · November 6

Hi I am Dipti, 30years living in Japan.
I want to achieve right BMI& weight suggested to be during health checkup.
I am 72kg right now and need to be 54kg with exercise and calorie control.

I also do emotional, stress eating so need to practice mindfulness.

I want to have people I can be accountable to.

Lets be friends and support eachother.

nossmf · November 12

Welcome, Dipti!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

capgordon76 · November 12

Wishing u well in ur journey

Fit with accountability

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