100 day Challenge October 27.24 – February 03.25

Week 1

Day 01—10/27— 155.3. My weight is much higher today than it's been recently. It's the result of enjoying a few (too many) beers with friends and eating out yesterday. I'm sure a couple pounds will fall off in the next couple of days as I get back to making good choices.

Day 02—10/28— 154.9. I made much better choices yesterday. Hopefully my body will catch up soon, and I'll return to where I was before the weekend (152, roughly). I walked and ate within calories. I also did some meal planning and prep to prepare for the week.

Day 03—10/29— 153.7. Slowly coming back down. Lots of walking, some body weight exercises, and yoga. Eating was great, with no deviations from the plan. I just need to make this the norm.

Day 04—10/30—152.6. Another good day. My husband started nibbling on the Halloween candy, but I used all of my willpower to resist. More walking and yoga.

Day 05—10/31— 153.2. I've had a really good week so far, goal wise- much better than usual. Yesterday was a bad day for me emotionally. I think part of it had a legit reason, but that just spiraled into feeling all of the current stresses of life. However, I didn't turn to food and still did the exercise I had planned. So in that way, it was a win.

Day 06—11/01— 151.2. Happy to have a bit of a woosh. I've been doing good at resisting Halloween candy so far, but we still have some in the house. I'm going to try to be good. I didn't do well at meeting my exercise goals yesterday (steps, yoga), but my eating was good. I just have to maintain this loss until tomorrow to beat my week goal...
Day 07—11/02—151.6. It's close enough to my goal for the week that I am happy with it. I added in the exercise bike at the gym to my workout. Overall, I'm quite happy with how this week went. I'm proud of most of the decisions I made

Week 1 Goal: 151.5
Week 1 actual weight: 151.6

Day 08—11/03— 152.1 I had a few extra pieces of Halloween candy than I needed, but overall did pretty okay. I did most of my exercise (outdoor walking, treadmill and exercise bike) but didn't get around to yoga. I'm going to make a soup today for lunches this coming week. I also want to make healthyish zucchini muffins that my kids also like, but I'll see if I have time.

Day 09—11/04—151.7. Food quality wasn't great (husband had pizza waiting for me when I got home) but I fit it into my calories and ended the day just below target. I went swimming (first time swimming laps in a LONG time!). This weekend was a lot better than last week.

Day 10—11/05— 152.1. This number keeps popping up. It's time to push it down a bit. I was up all night with my kids, hopefully I'll be able to stick to my plan today.

Day 11—11/06—150.1. Woo-hoo!! I've been really diligent with my food and exercise recently, so it's nice to see it reflected on the scale. I really hope this isn't a fluke.

Day 12—11/07— 151.6. Yesterday was a rest day from the gym, and I treated myself to an alcoholic beverage. I'm not too surprised there was a little bounce up. The rest of the day was good. Food was good, and the rest of my activity was good (outside walk, yoga, body weight exercises).

Day 13—11/08— 150.8. Good day. Good food choices, a bit of intentional exercise. I'm happy some of my healthy choices are becoming more of a habit, and a bit less forced.

Day 14—11/09— 150.8. I'm happy with where I ended this week. I missed my goal, but still made good progress.
Week 2 Goal:150.5
Week 2 actual weight: 150.8

Day 15—11/10— 150.6. Bare minimum type of day. Went to the gym, but wasn't a remarkable workout. Ate within calories, but didn't focus on nutrition. It was good enough.

Day 16—11/11— 151.0. It was another lazy day. I did a couple of short walks, but that's all for exercise. Food was okay and within calories.

Day 17—11/12— 153.1. Constipation is my only guess. I took something for it last night, hopefully it'll do it's thing today and my weight will be better tomorrow.

Day 18—11/13— 150.0. So close to breaking into the 140's.

Day 19—11/14— 151.2. Not a bad day, but not a particularly good day, foodwise. I'm still not running because of my hip. I still go to the gym, but it's not the same intensity as running. I'm hoping next week I'll be able to run again.

Day 20—11/15— 149.9. Another bare minimum day.

Day 21—11/16— 150.8. I bounced around my week goal weight, but missed the mark. I'm purposely pulling back on the exercise, trying to let my hip heal completely. That may show up a little on the scale.

Week 3 Goal: 149.8
Week 3 actual weight: 150.8


Day 29—11/24—

Day 30—11/25—

Day 31—11/26—

Day 32—11/27—

Day 33—11/28—

Day 34—11/29—

Day 35—11/30—


Week 5 Goal:
Week 5 actual weight:


Day 36—12/01—

Day 37—12/02—

Day 38—12/03—

Day 39—12/04—

Day 40—12/05—

Day 41—12/06—

Day 42—12/07—


Week 6 Goal:
Week 6 actual weight:


Day 43—12/08—

Day 44—12/09—

Day 45—12/10—

Day 46—12/11—

Day 47—12/12—

Day 48—12/13—

Day 49—12/14—


Week 7 Goal:
Week 7 actual weight:


Day 50—12/15—


Halfway Progress Report: …..Pounds Lost so Far:


Day 51—12/16—

Day 52—12/17—

Day 53—12/18—

Day 54—12/19—

Day 55—12/20—

Day 56—12/21—


Week 8 Goal:
Week 8 actual weight:


Day 57—12/22—


Day 58—12/23—

Day 59—12/24—

Day 60—12/25—

Day 61—12/26—

Day 62—12/27—

Day 63—12/28—


Week 9 Goal:
Week 9 actual weight:



Day 64—12/29—

Day 65—12/30—

Day 66—12/31—

Day 67—01/01—

Day 68—01/02—

Day 69—01/03—

Day 70—01/04—


Week 10 Goal:
Week 10 actual weight:


Day 71—01/05—

Day 72—01/06—

Day 73—01/07—

Day 74—01/08—

Day 75—01/09—

Day 76—01/10—

Day 77—01/11—


Week 11 Goal:
Week 11 actual weight:


Day 78—01/12—

Day 79—01/13—

Day 80—01/14—

Day 81—01/15—

Day 82—01/16—

Day 83—01/17—

Day 84—01/18—


Week 12 Goal:
Week 12 actual weight:


Day 85—01/19—

Day 86—01/20—

Day 87—01/21—

Day 88—01/22—

Day 89—01/23—

Day 90—01/24—

Day 91—01/25—


Week 13 Goal:
Week 13 actual weight:


Day 92—01/26—

Day 93—01/27—

Day 94—01/28—

Day 95—01/29—

Day 96—01/30—

Day 97—01/31—

Day 98—02/01—

Day 99—02/02—

Day 100—02/03…..(Final Weigh- In)-


Week 14 Goal (9 days):
Week 14 actual weight:

Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 01-10/27-191.6-(Trend weight 192.1)

Day 02-10/28-192.2-(Trend weight 192.2)

Day 03-10/29-194.2-(Trend weight 192.4)

Day 04-10/30-192.4-(Trend weight 192.5)

Day 05-10/31-190.6-(Trend weight 192.3)

Day 06-11/01-190.6-(Trend weight 192.1)

Day 07-11/02-190.4-(Trend weight 192.0)

Week 1 Start Weight: 191.6
Week 1 End Weight: 190.4
Challenge Loss or Gain Tally: 1.2 lbs Lost


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 08-11/03-189.0-(Trend weight 191.7)

Day 09-11/04-190.6-(Trend weight 191.6)

Day 10-11/05-DNW-(Trend weight DNW)

Day 11-11/06-192.2-(Trend weight 191.6)

Day 12-11/07-192.2-(Trend weight 191.9)

Day 13-11/08-191.8-(Trend weight 191.9)

Day 14-11/09-190.8-(Trend weight 191.8)

Week 2 Start Weight: 190.4
Week 2 End Weight: 190.8
Challenge Loss or Gain Tally: 0.8 lbs Lost


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 15-11/10-190.0-(Trend weight 191.6)

Day 16-11/11-190.0-(Trend weight 191.4)

Day 17-11/12-191.2-(Trend weight 191.4)

Day 18-11/13-191.6-(Trend weight 191.4)

Day 19-11/14-192.0-(Trend weight 191.5)

Day 20-11/15-191.2-(Trend weight 191.4)

Day 21-11/16-190.4-(Trend weight 191.3)

Week 3 Start Weight: 190.8
Week 3 End Weight: 190.4
Challenge Loss or Gain Tally: 1.2 lbs Lost

Week 4 Start Weight: xxxxx
Week 4 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 29-11/24-xxxxx-(Trend weight xxxxx)

Day 30-11/25-xxxxx-(Trend weight xxxxx)

Day 31-11/26-xxxxx-(Trend weight xxxxx)

Day 32-11/27-xxxxx-(Trend weight xxxxx)

Day 33-11/28-xxxxx-(Trend weight xxxxx)

Day 34-11/29-xxxxx-(Trend weight xxxxx)

Day 35-11/30-xxxxx-(Trend weight xxxxx)

Week 5 Start Weight: xxxxx
Week 5 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 36-12/01-xxxxx-(Trend weight xxxxx)

Day 37-12/02-xxxxx-(Trend weight xxxxx)

Day 38-12/03-xxxxx-(Trend weight xxxxx)

Day 39-12/04-xxxxx-(Trend weight xxxxx)

Day 40-12/05-xxxxx-(Trend weight xxxxx)

Day 41-12/06-xxxxx-(Trend weight xxxxx)

Day 42-12/07-xxxxx-(Trend weight xxxxx)

Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 43-12/08-xxxxx-(Trend weight xxxxx)

Day 44-12/09-xxxxx-(Trend weight xxxxx)

Day 45-12/10-xxxxx-(Trend weight xxxxx)

Day 46-12/11-xxxxx-(Trend weight xxxxx)

Day 47-12/12-xxxxx-(Trend weight xxxxx)

Day 48-12/13-xxxxx-(Trend weight xxxxx)

Day 49-12/14-xxxxx-(Trend weight xxxxx)


Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 50-12/15-xxxxx-(Trend weight xxxxx)

Halfway Progress Report: …..Pounds Lost so Far:

Day 51-12/16-xxxxx-(Trend weight xxxxx)

Day 52-12/17-xxxxx-(Trend weight xxxxx)

Day 53-12/18-xxxxx-(Trend weight xxxxx)

Day 54-12/19-xxxxx-(Trend weight xxxxx)

Day 55-12/20-xxxxx-(Trend weight xxxxx)

Day 56-12/21-xxxxx-(Trend weight xxxxx)

Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 57-12/22-xxxxx-(Trend weight xxxxx)

Day 58-12/23-xxxxx-(Trend weight xxxxx)

Day 59-12/24-xxxxx-(Trend weight xxxxx)

Day 60-12/25-xxxxx-(Trend weight xxxxx)

Day 61-12/26-xxxxx-(Trend weight xxxxx)

Day 62-12/27-xxxxx-(Trend weight xxxxx)

Day 63-12/28-xxxxx-(Trend weight xxxxx)

Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 64-12/29-xxxxx-(Trend weight xxxxx)

Day 65-12/30-xxxxx-(Trend weight xxxxx)

Day 66-12/31-xxxxx-(Trend weight xxxxx)

Day 67-01/01-xxxxx-(Trend weight xxxxx)

Day 68-01/02-xxxxx-(Trend weight xxxxx)

Day 69-01/03-xxxxx-(Trend weight xxxxx)

Day 70-01/04-xxxxx-(Trend weight xxxxx)

Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 71-01/05-xxxxx-(Trend weight xxxxx)

Day 72-01/06-xxxxx-(Trend weight xxxxx)

Day 73-01/07-xxxxx-(Trend weight xxxxx)

Day 74-01/08-xxxxx-(Trend weight xxxxx)

Day 75-01/09-xxxxx-(Trend weight xxxxx)

Day 76-01/10-xxxxx-(Trend weight xxxxx)

Day 77-01/11-xxxxx-(Trend weight xxxxx)

Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 78-01/12-xxxxx-(Trend weight xxxxx)

Day 79-01/13-xxxxx-(Trend weight xxxxx)

Day 80-01/14-xxxxx-(Trend weight xxxxx)

Day 81-01/15-xxxxx-(Trend weight xxxxx)

Day 82-01/16-xxxxx-(Trend weight xxxxx)

Day 83-01/17-xxxxx-(Trend weight xxxxx)

Day 84-01/18-xxxxx-(Trend weight xxxxx)

Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx]



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 85-01/19-xxxxx-(Trend weight xxxxx)

Day 86-01/20-xxxxx-(Trend weight xxxxx)

Day 87-01/21-xxxxx-(Trend weight xxxxx)

Day 88-01/22-xxxxx-(Trend weight xxxxx)

Day 89-01/23-xxxxx-(Trend weight xxxxx)

Day 90-01/24-xxxxx-(Trend weight xxxxx)

Day 91-01/25-xxxxx-(Trend weight xxxxx)

Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 92-01/26-xxxxx-(Trend weight xxxxx)

Day 93-01/27-xxxxx-(Trend weight xxxxx)

Day 94-01/28-xxxxx-(Trend weight xxxxx)

Day 95-01/29-xxxxx-(Trend weight xxxxx)

Day 96-01/30-xxxxx-(Trend weight xxxxx)

Day 97-01/31-xxxxx-(Trend weight xxxxx)

Day 98-02/01-xxxxx-(Trend weight xxxxx)

Day 99-02/02-xxxxx-(Trend weight xxxxx)

Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx