100 day Challenge October 27.24 โ February 03.25
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๐๐ Hi Iโm Jeanne!
I'm 48. 5โ4โโ. Live in Canada ๐จ๐ฆ.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going โฌ๏ธ is a WIN for me!!!
Day 01โ10/27 โ 157.0
Day 02โ10/28 โ 157.6
Day 03โ10/29 โ 157.0
Day 04โ10/30 โ 156.8
Day 05โ10/31 โ 156.8 ๐
Day 06โ11/01 โ 156.0
Day 07โ11/02 โ 155.2
Week 1 Goal wt: 155.0
Week 1 actual wt: 154.4
Wk -2.6 ๐
Day 08โ11/03 โ 154.4
Day 09โ11/04 โ 154.6
Day 10โ11/05 โ 155.2
Day 11โ11/06 โ 155.2
Day 12โ11/07 โ 155.4
Day 13โ11/08 โ 155.8
Day 14โ11/09 โ 155.6
Week 2 Goal wt: 153.0
Week 2 actual wt: 155.6
Wk +1.2 ๐ Total -1.4 ๐
Day 15โ11/10 โ 155.6
Day 16โ11/11 โ 157.6
Day 17โ11/12 โ 158.0
Day 18โ11/13 โ 158.6
Day 19โ11/14 โ 157.8
Day 20โ11/15 โ 157.0
Day 21โ11/16 โ 157.0
Week 3 Goal wt: 155.0
Week 3 actual wt: 157.0
Wk +1.4 ๐ Total ๐ฐ
Day 22โ11/17 โ 157.0
Day 23โ11/18 โ 156.8
Day 24โ11/19 โ 157.2
Day 25โ11/20 โ 158.0
Day 26โ11/21 โ 158.0
Day 27โ11/22 โ 158.0
Day 28โ11/23 โ 159.4
Week 4 Goal wt: 155.0
Week 4 actual wt: 159.2
Wk +2.2 ๐ Total +2.2 ๐
Day 29โ11/24 โ 159.2
Day 30โ11/25 โ 157.8
Day 31โ11/26 โ 159.2
Day 32โ11/27 โ 160.0
Day 33โ11/28 โ 158.6
Day 34โ11/29 โ 157.6
Day 35โ11/30 โ 157.6
Week 5 Goal wt: 157.0
Week 5 actual wt: 159.4
Wk +0.2 ๐ Total +2.2 ๐
Day 36โ12/01 โ 159.4
Day 37โ12/02 โ 159.2
Day 38โ12/03 โ 158.6 โฌ ๏ธโฌ ๏ธ
Day 39โ12/04 โ
Day 40โ12/05 โ
Day 41โ12/06 โ
Day 42โ12/07 โ
Week 6 Goal wt: 157.0 recalculating ๐
Week 6 actual wt:
Wk Total
Scale is not on my side lately ๐
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I canโt always post on the treads
The quote button and the box to write in keeps disappears lately. Very Weird.
Another challenge days go by and I canโt post nothing at all!!!3 -
Laura ~ 36 years old ~ 1.68m ~ the Netherlands 
My cat Tinus / naturewalks / singing / reading / photography / jigsaw puzzles
Highest weight: 247.0
100 day start weight: 219.3
100 day goal weight: 197.3
Good morning! My scale died so I am not able to weigh in for a few days. With Black Friday all packages are arriving a lot slower than normal, so will see when I get my new scale. Monday was a bad day, yesterday was good. Happy Wednesday everyone
Weigh ins- Day 36 ~ 209.8 (not sure why it went up)
- Day 37 ~ DNW ~ Scale died on me, will be without for a few days
- Day 38 ~ DNW
Spoiler
2 -
Day 39 139.42
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100 day Challenge 10.27/24-2/3/2025 **Do it for Mobility**
Lily, age 64, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
217.5 - Ending weight last round on 10/17/2024 before vacation.
222.9 - Returned home from a week of vacation over indulgence and up over 5 lbs on 10/27 โฆ So already starting this round in the hole!!
200 - Goal this round
Day / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activitySpoiler
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240โs 230โs 220's 210's 200's 190's 180โs 170's 160's 150's
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class โฆ EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024
2025 SW: โ๏ธ Itโs totally up to you and within your control
Strategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on Mondays
10/17: 217.5 - Ending weight last round on 10/17/2024 before vacation.
10/18-10/26: DNW - Vacation Northeast coast & Canada
10/27: 222.9 - Up 5.4 lbs in one week of vacation indulgence. I really hope that some of this is water retention from travel and will shed quickly in the next 2 days. The trip with my sister was great but I drank cocktails that had way more calories than my normal glass of wine. Think that was probably my biggest mistake. Starting this round in the RED!
๐ Not the way I wanted to kick off my birthday โฆ 64 years. Will I get to Onederland before Iโm 65??? Bike 30 min
10/28: 220.1 / 221.8 - Not under 220 but Iโll take it. Today taking care of my granddaughter since she has fever and canโt go to daycare. My daughter is flying to North Carolina for work and her husband has 4 meetings at work today so they need Nanaโs help with the little one. The other is going to daycare.
Weekly Goal: < ?
Weekly Positive Habit Focus: Water! โ๏ธ
Actual Weight: 220.1
Gain / Loss this week: 2.6
Challenge Weight Loss: 0
๐ฏ Still in the red so Iโm going to work this coming week to get back down to pre vacation weight.
10/29: 218.8 / 221.1 - Gradually shedding the travel water retention and vacation weight gain. Wondering if this is my real weight which would mean I gained a real pound on this trip ... much like all my other 4 vacations in the past 2 years. Now will be the real challenge to get rid of this pound!
10/30: 217.9 / 220.1 - My knees are bothering me again after all the walking on vacation. Today Iโm going to focus on the bike exercise and go back to my PT exercises to help stretch out and strengthen the muscles around the knees.
10/31: 216.5 / 219.0 - ๐ Yeah! A new low and my trend is under 220. All the grandkids are getting together at my daughterโs home for chili and to trick-o-treat together tonight. Iโm looking forward to it! This year we have Elsa and Ana from Frozen and a beautiful pink princess.
11/1: 217.7 / 218.4 - Indulged a little too much plus didnโt get on the bike but did walk with the grandkids trick-or-treating.
11/2: 216.8 / 217.8 - Great lunch out yesterday with an old friend. I chose a fun harvest salad with grilled chicken, spring mix lettuce, pumpkin seeds, roasted beets & butternut squash, goat cheese, quinoa with Fig Balsamic dressing. It was yummy! Never tried these veggies before roasted and never liked beets before but this I loved! Only ate half and stopped when I was full.
Today the families are going to the zoo. Lots of chasing grandkids in my future morning adventures.
11/3: 218.7 / 217.9 - Too much yesterday! Daughter brought both Kolaches and donuts which I had 1 of each. Then DIL brought key lime cup cakes she made for my birthday celebration which were yummy and I had 1 after a salad lunch and another after pasta dinner. The results of the indulgence showed up on the scale this morning.
11/4: 218.3 / 217.9 - 30 min bike
Weekly Goal: < Pre vacation weight 217.5 to get back to my starting challenge weight!
Weekly Positive Habit Focus: Water! โ๏ธ
Actual Weight: 218.3
Gain / Loss this week: 1.8
Challenge Weight Loss: .8
๐ฏ Lost most of the vacation gain but Iโm still in the red for this challenge as Iโve not gotten back to my starting 217.5 pre-vacation reading. Lots of things I could have and should have done this week โฆ bike, not eat so many cupcakes, etc.
11/5: 215.8 / 217.2 - I had a โspellโ last night where my heart raced for over an hour (180 bpm). Drank water, lied down, breathing โฆ tried everything I knew to get it to slow down. I have vascular syncope and almost blacked out at dinner when it kicked in. Of course this had to be the time when my DIL and granddaughter were staying over and my sister was here for dinner. Better this morning. Wondering if I burned off the calories LOL
11/6: 218.3 / 217.4 - Taking it easy today โฆ bike 30, min walk 1 mil, paint, plan for potential move since remodeling as much as we want is out of the question cost wise.
11/7: 217.2 / 217.2 - Up at 3am โฆ WHY!?!?
11/8: 217 / 217.1 - Biked 20 min
11/9: 217 / 217.0 - Biked 20 min, weed & mulch front bed, played with grandkids
11/10: 215.6 / 216.5 - Saw 215 during last round before vacation but didnโt hold on to it. Wondering if Iโll be able to this week. Biked 20 min
11/11: 215.5 / 216.1 - Took a 1.5 hr nap both Sat and Sun โฆ I guess my body really needed sleep this weekend.
Weekly Goal: < Pre vacation weight 217.5 to get back to my starting challenge weight!
Weekly Positive Habit Focus: Bike 4x this week โ๏ธ
Actual Weight: 215.5
Gain / Loss this week: 2.8
Challenge Weight Loss: 2
๐ฏ Finally shed the pounds from the cruise and Iโm below my pre vacation weight and the end weight of the last round. Now to get to 210!!!
11/12: 215.1 / 215.6 - I have so many art projects in process. I need to pick one and finish today.
11/13: 216
11/14: 215.7
11/15: 216.3
11/16: 215.6
11/17: 215.1
11/18: 215.4
Weekly Goal: < 214
Weekly Positive Habit Focus: Bike 4x this week โ๏ธ
Actual Weight: 215.4
Gain / Loss this week: .1
Challenge Weight Loss: 2.1
๐ฏ Totally not focused on weight loss and health. I need to get back to working to lose a pound.
11/19: 215.0
11/20: 216.1
11/21: 215.4 Stepping on the scale daily but not much else. I've not even looked at the trend but it seems fairly flat. Need to find the want and the time to focus on me.
11/22: 215.4
11/23: 214.9
11/24: 214.8 / 214.9 - Finally got the moving average as well as the scale below 215. Can I hope that it goes below 210 before the end to he year with all the holiday celebrations I have ahead of me over the next 5 weeks? Iโve not been on the bike in a while โฆ Think Iโll ad that to my must do today list. Bike 20 min.
11/25: 214.3 / 214.7 - Todayโs focus โฆ Bike plus PLANNING health insurance, flights for vacation next year and begin decorating for the holidays since we donโt have anyone here for Thanksgiving.
Weekly Goal: < 214
Actual Weight: 214.3 BMI = 37.9
Gain / Loss this week: 1.1
Challenge Weight Loss: 3.2
๐ฏ Minor progress. Seems like Iโve been at 215 forever but in reality that vacation at the end of October pushed me up to almost 223 temporarily. Iโm glad to feel like Iโm making a little progress again even if it is very very slow.
11/26: 214.1 / 214.4 - Hit yesterday with a terrible cold that makes me feel awful.
11/27: 213.6 / 214.0 - Slept most of yesterday โฆ wasted day but I think the fever broke last night.
11/28: 213.4 / 213.7 - Happy Thanksgiving! ๐ฆ Just DH & I today. Tomorrow we join our son & wife in Austin for Thanksgiving meal with our DILโs parents, one of her brothers and some of their friends.
11/29: 214.3 / 213.9 -
11/30: 214.5 / 213.9 - 6 hrs in the car and Thanksgiving feast on Friday shows on the scale. Not unexpected.
12/1: 214.1 / 213.9 -
12/2: 214.2 / 214.0 -
Weekly Goal: < 214
Actual Weight: 214.2
Gain / Loss this week: .1
Challenge Weight Loss: 3.3
๐ฏ
12/3: 214.1 / 213.9 - Still lack focus but also lack an appetite.
12/4: 212.9 / 213.6 -Just surviving โฆ
12/5:
12/6:
12/7:
12/8:
12/9:
Weekly Goal: < 2133 -
I'm 36 years old, 5'3.SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.
Week 1 Goal: 151.5
Week 1 actual weight: 151.6
Week 2 Goal:150.5
Week 2 actual weight: 150.8
Week 3 Goal: 149.8
Week 3 actual weight: 150.8
Week 4 Goal: 149.8
Week 4 Actual: 149.1
Week 5 Goal: 148.0
Week 5 actual weight: 147.6
Day 36โ12/01โ 148.7. I was expecting my weight to be up from my sick weight yesterday, but wasn't expecting this much. I ate yesterday, but still well under my calories as I wasn't feeling great. Oh well.
Day 37โ12/02โ 149.1
I don't think I've been doing bad, but there is room for improvement. So it's time to refocus and work a little harder.
Day 38โ12/03โ 148.3. I'm happy it came down a little.
Day 39โ12/04โ 147.9.
Day 40โ12/05โ
Day 41โ12/06โ
Day 42โ12/07โ
Week 6 Goal: 147.0
Week 6 actual weight: 147.0
Previous and Future WeeksSpoilerWeek 1
Day 01โ10/27โ 155.3. My weight is much higher today than it's been recently. It's the result of enjoying a few (too many) beers with friends and eating out yesterday. I'm sure a couple pounds will fall off in the next couple of days as I get back to making good choices.
Day 02โ10/28โ 154.9. I made much better choices yesterday. Hopefully my body will catch up soon, and I'll return to where I was before the weekend (152, roughly). I walked and ate within calories. I also did some meal planning and prep to prepare for the week.
Day 03โ10/29โ 153.7. Slowly coming back down. Lots of walking, some body weight exercises, and yoga. Eating was great, with no deviations from the plan. I just need to make this the norm.
Day 04โ10/30โ152.6. Another good day. My husband started nibbling on the Halloween candy, but I used all of my willpower to resist. More walking and yoga.
Day 05โ10/31โ 153.2. I've had a really good week so far, goal wise- much better than usual. Yesterday was a bad day for me emotionally. I think part of it had a legit reason, but that just spiraled into feeling all of the current stresses of life. However, I didn't turn to food and still did the exercise I had planned. So in that way, it was a win.
Day 06โ11/01โ 151.2. Happy to have a bit of a woosh. I've been doing good at resisting Halloween candy so far, but we still have some in the house. I'm going to try to be good. I didn't do well at meeting my exercise goals yesterday (steps, yoga), but my eating was good. I just have to maintain this loss until tomorrow to beat my week goal...
Day 07โ11/02โ151.6. It's close enough to my goal for the week that I am happy with it. I added in the exercise bike at the gym to my workout. Overall, I'm quite happy with how this week went. I'm proud of most of the decisions I made
Week 1 Goal: 151.5
Week 1 actual weight: 151.6
Day 08โ11/03โ 152.1 I had a few extra pieces of Halloween candy than I needed, but overall did pretty okay. I did most of my exercise (outdoor walking, treadmill and exercise bike) but didn't get around to yoga. I'm going to make a soup today for lunches this coming week. I also want to make healthyish zucchini muffins that my kids also like, but I'll see if I have time.
Day 09โ11/04โ151.7. Food quality wasn't great (husband had pizza waiting for me when I got home) but I fit it into my calories and ended the day just below target. I went swimming (first time swimming laps in a LONG time!). This weekend was a lot better than last week.
Day 10โ11/05โ 152.1. This number keeps popping up. It's time to push it down a bit. I was up all night with my kids, hopefully I'll be able to stick to my plan today.
Day 11โ11/06โ150.1. Woo-hoo!! I've been really diligent with my food and exercise recently, so it's nice to see it reflected on the scale. I really hope this isn't a fluke.
Day 12โ11/07โ 151.6. Yesterday was a rest day from the gym, and I treated myself to an alcoholic beverage. I'm not too surprised there was a little bounce up. The rest of the day was good. Food was good, and the rest of my activity was good (outside walk, yoga, body weight exercises).
Day 13โ11/08โ 150.8. Good day. Good food choices, a bit of intentional exercise. I'm happy some of my healthy choices are becoming more of a habit, and a bit less forced.
Day 14โ11/09โ 150.8. I'm happy with where I ended this week. I missed my goal, but still made good progress.
Week 2 Goal:150.5
Week 2 actual weight: 150.8
Day 15โ11/10โ 150.6. Bare minimum type of day. Went to the gym, but wasn't a remarkable workout. Ate within calories, but didn't focus on nutrition. It was good enough.
Day 16โ11/11โ 151.0. It was another lazy day. I did a couple of short walks, but that's all for exercise. Food was okay and within calories.
Day 17โ11/12โ 153.1. Constipation is my only guess. I took something for it last night, hopefully it'll do it's thing today and my weight will be better tomorrow.
Day 18โ11/13โ 150.0. So close to breaking into the 140's.
Day 19โ11/14โ 151.2. Not a bad day, but not a particularly good day, foodwise. I'm still not running because of my hip. I still go to the gym, but it's not the same intensity as running. I'm hoping next week I'll be able to run again.
Day 20โ11/15โ 149.9. Another bare minimum day.
Day 21โ11/16โ 150.8. I bounced around my week goal weight, but missed the mark. I'm purposely pulling back on the exercise, trying to let my hip heal completely. That may show up a little on the scale.
Week 3 Goal: 149.8
Week 3 actual weight: 150.8
Day 22โ11/17โ 151.2. I'm also with pupowl on this, RUDE! I'm going in the opposite direction than I should be. But I have been a bit lax with my eating lately, plus bare minimum activity. I want to rest my hip a bit longer, but there's no excuse for the overeating!
Day 23โ11/18โ149.6. I'm very happy with this weight. I didn't have the healthiest food yesterday, but I still stayed under calorie goal. I just went for a 45 min walk with my boys in the wagon yesterday for exercise.
Day 24โ11/19โ 149.5. Food was good, only a 30 min walk for exercise.
Day 25โ11/20โ 148.8. I've been super motivated lately. Choosing the right food has been (mostly) pretty easy. My hip is starting to feel better. I'm cautiously optimistic I'll feel ready to start running again next week.
Day 26โ11/21โ 149.4.
Day 27โ11/22โ 148.9. Husband has been going through an ice cream phase. So far I have been able to stay away, but it's testing me a bit.
Day 28โ11/23โ 149.1. Happy to have beat my goal for the week. My kids are at Gramma's this weekend, so I have to be careful not too relax a little too much and treat myself to extra food and alcohol that I don't need.
Week 4 Goal: 149.8
Week 4 actual weight: 149.1
Day 29โ11/24โ 150.0. A bit of an increase due to a splurge last night.
Day 30โ11/25โ 150.2. Food was good yesterday. I increased my water, which always makes me retain a bit extra as I get used to it.
Day 31โ11/26โ 149.6. Grumble, grumble, grumble. A bit higher than I would like. Trust the process and stay the course. I know I'm doing everything right and the scale will catch up.
Day 32โ11/27โ 148.3.
Day 33โ11/28โ 148.8. I'm starting to feel like the week's goal was a bit over ambitious, especially considering the holliday today. We're having a fairly modest Thanksgiving dinner, with just the turkey and a couple sides, and pie. The goal is to not go crazy, but I don't think I'll be able to stay within calories today, while still enjoying the holliday, which I'm planning to do.
Day 34โ11/29โ 148.7. I mostly controlled myself over Thanksgiving. But now we seem to be in the middle of some sort of stomach bug. Blahh.
Day 35โ11/30โ 147.6. This is the result of the stomach bug, so I'm not expecting it to stick. But we all seem to be feeling better now.
Week 5 Goal: 148.0
Week 5 actual weight: 147.6
Day 43โ12/08โ
Day 44โ12/09โ
Day 45โ12/10โ
Day 46โ12/11โ
Day 47โ12/12โ
Day 48โ12/13โ
Day 49โ12/14โ
Week 7 Goal:
Week 7 actual weight:
Day 50โ12/15โ
Halfway Progress Report: โฆ..Pounds Lost so Far:
Day 51โ12/16โ
Day 52โ12/17โ
Day 53โ12/18โ
Day 54โ12/19โ
Day 55โ12/20โ
Day 56โ12/21โ
Week 8 Goal:
Week 8 actual weight:
Day 57โ12/22โ
Day 58โ12/23โ
Day 59โ12/24โ
Day 60โ12/25โ
Day 61โ12/26โ
Day 62โ12/27โ
Day 63โ12/28โ
Week 9 Goal:
Week 9 actual weight:
Day 64โ12/29โ
Day 65โ12/30โ
Day 66โ12/31โ
Day 67โ01/01โ
Day 68โ01/02โ
Day 69โ01/03โ
Day 70โ01/04โ
Week 10 Goal:
Week 10 actual weight:
Day 71โ01/05โ
Day 72โ01/06โ
Day 73โ01/07โ
Day 74โ01/08โ
Day 75โ01/09โ
Day 76โ01/10โ
Day 77โ01/11โ
Week 11 Goal:
Week 11 actual weight:
Day 78โ01/12โ
Day 79โ01/13โ
Day 80โ01/14โ
Day 81โ01/15โ
Day 82โ01/16โ
Day 83โ01/17โ
Day 84โ01/18โ
Week 12 Goal:
Week 12 actual weight:
Day 85โ01/19โ
Day 86โ01/20โ
Day 87โ01/21โ
Day 88โ01/22โ
Day 89โ01/23โ
Day 90โ01/24โ
Day 91โ01/25โ
Week 13 Goal:
Week 13 actual weight:
Day 92โ01/26โ
Day 93โ01/27โ
Day 94โ01/28โ
Day 95โ01/29โ
Day 96โ01/30โ
Day 97โ01/31โ
Day 98โ02/01โ
Day 99โ02/02โ
Day 100โ02/03โฆ..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:3 -
Good morning everyone!
Here's hoping for a great Week 5!SpoilerWeek 1 actual weight: 149.5
Day 08โ11/03โ 149.9
Day 09โ11/04โ 149.5
Day 10โ11/05โ 149.1, had a good day yesterday but am heading off for a few days of work travel. Won't have access to a scale but will still check in daily. Good luck everyone!
Day 11โ11/06โ no scale ๐
Day 12โ11/07โ no scale
Day 13โ11/08โ no scale
Day 14โ11/09โ151.0
Day 15โ11/10โ 151.1
Day 16โ11/11โ 151.9
Day 17โ11/12-- 151.4
Day 18โ11/13 - 150.9
Day 19โ11/14 - 150.7
Day 20โ11/15 - 150.9
Day 21โ11/16 - 150.9
Day 22โ11/17โ 151.0
Day 23โ11/18โ 151.0
Day 24โ11/19-- 150.0, finally gots my steps in after several days of not. Feels good to be moving.
Day 25โ11/20 - 149.9 Woot! A good day yesterday, hard to track though as my exercise calories don't seem to be registering. It's always something. 
Day 26โ11/21 - 150.0
Day 27โ11/22 - 150.5
Day 28โ11/23 - 149.8
Day 29โ11/24โ 149.8
Day 30โ11/25โ 150.4
Day 31โ11/26-- 150.2
Day 32โ11/27 - 149.9
Day 33โ11/28 - 150.2
Day 34โ11/29 - 150.7
Day 35โ11/30 - 150.7
Day 36โ12/1โ N/A
Day 37โ12/2โ 154.7, weighed in on adifferent scale so hoping that's most if the gain. Am on that scale for the next few days.
Day 38โ12/3-- 154.6
Day 39โ12/4 - 154.6
Day 40โ12/5 -
Day 41โ12/6 -
Day 42โ12/7 -2 -
Day 36โ12/01โDNW
Day 37โ12/02โ230
Day 38โ12/03โ230
Day 39โ12/04โ230.8
Day 40โ12/05โ
Day 41โ12/06โ
Day 42โ12/07โ
Week 6 Goal:228
Week 6 actual weight:
2 -
Hi,
My name is Jim recently retired.
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
Start weight this time 242lbs 08/16/2024. Using Wegovy 1.0. Stopped Wegovy 11/11/24.
Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk. Day 01 214lbs.
First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
Logging and weighing every day worked for me to lose weight while I was working
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.SpoilerDay 01โ10/27โ214 lbs BMI 30.7
Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON !
Day 02โ10/28โ214 lbs
Calories 1,515/1520-Apple Iwatch Steps 4,264-Apple Workout 63/60min-524 calories
Added 3x60 Workouts to MFP it upped my Calories to 1520. Protein 30% 114g.
Finding it hard to get all of my protein in so last night ate baked chicken breast 7.2 ounce for last meal at 7pm and skipped my two beers for dessert. Have not been eating any exercise calories, but sometimes I'll sneak my beer in and log it
Day 03โ10/29โ215 lbs
Calories 1,503/1,520-Steps 11,391-Apple Workout 130/60 874cal-Apple Workout 51/60 394cal
Protein 124/114 Three beers after 25g protein Muscle Milk after short workout. Restless sleep may not workout as much today.
Day 04โ10/30โ214 lbs
Calories 1,514/1,520-Steps 5,757-Apple Workout 76/60 630cal
Protein 116/114 Two beers after Steak and Broccoli Stir-Fry
Day 05โ10/31โ214 lbs
Calories 1,501/1,520-Steps 5,183-Apple Workout 131/60 min 983cal
Protein 105/114 One beer and NO Candy Typical for Halloween would be 2-4K of calories from candy.
Day 06โ11/01โ215
Calories 1,255/1520-Steps 5,216- Apple Workout 0/60 min
Lowered protein back down to 25%. Protein 113/95 Three beers after light soup for dinner.
Not liking supplementing protein with more than one serving a day of powder or drink.
Day 07โ11/02โ213
Calories 2,151/1,520-Steps 3,916_Apple Workout 0/60 min
Protein 89/95 Carbs 252/190 Sugar 88/57 Cholesterol 397/300
Village Inn for Lunch ate sensibly and took Key Lime Pie home. Ate Key Lime Pie at 11PM.
Week 1 Goal: 212
Week 1 actual weight:213
Day 08โ11/03โ214
Calories 1,653/1,520-Steps 1,865-Apple Workout 0/60min
Olive Garden Soup and Salad had two of each. Three beers. Lazy day.
Day 09โ11/04โ214
Unexpected FAST Drank a protein drink an hour after eating and my body revolted.
Super angry stomach up high and 5 hours later complete abdominal area in pain Pain level 5-8
Calories 590/1,520-Steps 4,171-Apple Workout 0/60min
Day 10โ11/05โ211 Sick
Calories 1,117-Steps 1,796
Day 11โ11/06โ??? Sick
Calories 1,397/1,520-Steps 2,701 no Exercise
Day 12โ11/07โ???Sick
Day 13โ11/08โ??? Sick. Acute Appendicitis. Appendix removed 11PM.
Day 14โ11/09-Recovering.
Calories 1,435/1,520-Steps not counted. No Exercise.
Week 2 Goal:210
Week 2 actual weight:???
Day 15โ11/10โ211 Feeling better
Calories 1,306/1,520-Steps 2,596
Day 16โ11/11โ209 Dr. Stopped Wegovy. No shot this week.
Calories 2,081/1,520-Steps 1,409. Killed container of Rainbow Sherbert that was in deep freeze. May be a little low on calories from sherbert, two full bowls. Very little guilt
.
Day 17โ11/12โ210
Calories 1,660/1,520-Steps 3,149. Still moving slow trying to slowly increase activity.
Day 18โ11/13โ211
Calories 1,529/1,520-Steps 5,677. Moved a little more today.
Day 19โ11/14โ209
Calories 1,544/1,520-Steps 4,468. Almost 0 pain in belly this morning
Day 20โ11/15โ209
Calories 1,557/1,520-Steps 4,863
Day 21โ11/16โ208
Calories 1,634/1,520-Steps 2,534
Week 3 Goal:208
Week 3 actual weight:208
Day 22โ11/17โ207
Calories 1,300/1,520-Steps 2,010. Went to ER with temp and belly ache. Dr told me that bowels are slowed due to surgery. Gave me IV saline and sent home. Ate food at 2;30 am Monday morning.
Day 23โ11/18โ208
Calories 1,500/1,520- Steps 1,377
Day 24โ11/19โ209
Calories 1,576/1,520-Steps 3,312 Released from Surgery. No lifting over 10 pounds for total of six weeks.
Day 25โ11/20โ207
Calories 1,545/1,520-Steps 1,058
Day 26โ11/21โ206
Calo0ries 1,507/1,520-Steps MFP 4,512 or Apple 3,978 ????
Day 27โ11/22โ206
Calories 1,534/1,520-Steps MFP 6,701 or Apple 7,537 ????
Day 28โ11/23โ205
Calories 1,1,483-Steps MFP 6,996 or Apple 10,169 ????
Week 4 Goal:206
Week 4 actual weight:205
Day 29โ11/24โ205
Calories 1,522/1,520-Steps MFP 5,326 or Apple 7,160
Exercise Walking, 2.0 mph, slow pace 30 min 185cal
Day 30โ11/25โ205
Calories 1,518/1,520-Steps MFP 7,336 or Apple 9,157
Exercise Walking, 2.0 mph, slow pace 66 min 308 cal
Day 31โ11/26โ204
Calories 1,935/1,520-Steps MFP 6,204 or Apple 7,700
Day 32โ11/27โ205
Calories 1,483/1,520 Holiday Travel Started
Day 33โ11/28โ???
Calories 2,889/1,520
Day 34โ11/29โ???
Calories 2,214/1,520
Day 35โ11/30โ???
Calories 1,676/1,520
Week 5 Goal:203
Week 5 actual weight:205+???
Day 36โ12/01โ???
Back home from Holiday Travel. Up 2 pounds from last weigh in. Back to counting calories and exercise
Day 37โ12/02โ207
Calories 1,544/1,520
Day 38โ12/03โ207
Calories 1,528/1,520-Steps MFP 4,687 or Apple 5,532
Day 39โ12/04โ205
Day 40โ12/05โ
Day 41โ12/06โ
Day 42โ12/07โ
Week 6 Goal:205
Week 6 actual weight:3 -
Good Morning! Hope everyone is doing well this morning.
Day 36โ12/01โ 175.6 - I am leaving last week's goal the same for this week. We'll see how things go. Hope to have the apartment decorated for Christmas by the end of the week. Today I go to donate a toy to our local toy drive. If you have the opportunity to do the same, please consider donating, too. โค๏ธ
Day 37โ12/02โ 175 - Finally over the virus so I can get some things done. My oven stopped working and the complex is letting me have a new one....I am thrilled!
Day 38โ12/03โ 174.8 - I don't mind the cold, but it hasn't been this cold since February. However, to look on the positive side, it takes calories to keep a body warm. ๐ Today will probably be a sandwich day...haven't Har a sandwich in awhile.
Day 39โ12/04โ 174.6 - I thought for sure my weight would be up after a Cane's dinner last night (my blood sugar sure was)....nice to see a slight loss instead.
Day 40โ12/05โ
Day 41โ12/06โ
Day 42โ12/07โ
Week 6 Goal: 174
Week 6 actual weight:2 -
Iโm 5โ2โ, from central B.C., Canada. Iโm a working senior (in my 70โs); have retired twice but just felt there was still โmoreโ to my life.
Highest wt (Oct 14/24) 179.2
Ultimate goal Wt: 145
Goal this Challenge: 158
Day 36 ~ 12/01: 178.6 Upgraded my WW membership to incl virtual meetings. Worked so no extra exercise.
Day 37 ~ 12/02: 178.2 Slept poorly ( woke @ 3:20) so today was a drag. Got thru it okay at work; no cardio etc.
Day 38 ~ 12/03: 177.2 3rd day of work. Feeling affect of dark evenings and mornings. A lot of negativity at work which is difficult to stay above.
Day 39 ~ 12/04: 177 Day off. Canceled flu shot; just donโt want anything extra to interrupt sleep (sore arm), upset my stomach or add to tiredness. Glad to see wt continuing downward trend. Crossing fingers I get thru today on plan. Hubby says heโs supportive but does things like putting sourdough buns on the counter (in sight) instead of in the bread box etc. ?? clueless or sabotage?? Hard to resist when tired. Noom talks about fatigue eating; need to review strategies to surf thru these times.
Day 40 ~ 12/05:
Day 41 ~ 12/06:
Day 42 ~ 12/07:
Week 6 Goal: 175
Week 6 actual weight:
2 -
Current goals: 15,000 steps, close 4 move Apple Watch wheels per day.
10/28 154.2 (SW)
11/16 153.6 (3 spins,15,000+ steps)
11/17 151.6 (3 spins, 23,000+ steps)
11/18 151.6 (5 spins, 15,000 steps)
11/19 151.0 (5 spins, 12,000+ wet rainy steps)
11/20 152.2 (4 spins, 17,000+ steps)
11/21 151.8 (5 spins, 13,000 steps)
11/22 151.4 (6 spins, 14,000 steps.)
11/23 152.00 (14 calories away from 5 spins. Grrrrr! 21,000 steps.)
11/24 152.2 (3 spins, 16,000 steps)
11/25 152.2 (6.5 spins, 15,000 steps)
11/26 151.6 (8 spins, 15,000 steps)
11/27 153.2 (4 spins, 27,000 steps)
11/28 no weigh in, (2 spins, 13,000+ steps)
11/29 151.8 (4 spins, 16,000 steps)
11/30 151.0 (4 spins, 20,000 steps)
12/1 151.8 (3 spins, 17,000 steps)
12/2 151.6 (5 spins, 17,000 steps)
12/3 151.6 (4 spins 15,000 steps)
12/4 152.6
Up because, even though I was well below goal, a significant portion of my calories yesterday were from some salty *kitten* tortilla chips. I made nachos, and because I was hungry, couldnโt stay out of the remaining chips while the nachos broiled.
Itโs amazing how fast those things disappear.2 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6
Week 2 Goal: 143.0
Week 2 actual weight: 144.8 - Started the week at 145.0
Week 3 Goal: 144.9
Week 3 actual weight:144.4 - Started the week at 147.8
Week 4 Goal: Didn't put one
Week 4 actual weight: 146.2 - Started the week at 146.0
Week 5 Goal: 146.6
Week 5 actual weight: 147.2 - Started the week at 146.8
Day 36โ12/01โ 146.8 - The play last night was really great. Afterward I watched some more of the Macy's day parade off of my PVR. I still have 1.5 hours left of it and I have watched a bit every night. I still have the National dog show to watch too! No working until midnight for me this week, so I can eat dinner at a normal time and catch up on my TV watching and still get to bed early. Silver lining to everything right?
Day 37โ12/02โ 149.2 - Ouch. Hopefully just a blip, extremely active day yesterday. I was up very early this morning and my laptop was acting up, restarted and it seems okay now. Very guilty of having a gazillion tabs open at a time.
Day 38โ12/03โ 148.6 - Down a smidge, expected more. Day off today, slept extremely late, I guess that I needed it. Going to drop off some resumes today even though my heart is not really in it. I could get used to working only one job, and have done so for a week now.
Day 39โ12/04โ 148.2- Still expecting a whoosh from Sunday's mega amount of activity. Maybe tomorrow lol. Still haven't quite settled into the mode that I am not going to work evenings this week. I have caught up on laundry and stuff, but haven't decorated for Christmas yet. Bonus that I can attend scheduled public skating today after work, since I normally am running straight to another job. Completely unmotivated about getting/working yet another job. I feel like I haven't rested yet.
Day 40โ12/05โ
Day 41โ12/06โ
Day 42โ12/07โ
Week 6 Goal: 144.8 - a bit ambitious but maybe do-able since I shouldn't be exhausted all week and eating dinners at 1am
Week 6 actual weight:
Start weight of this 100 - 146.61 -
100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
โWe will encounter many defeats but we must not be defeated.โ ~Maya Angelou
My Name is Donna, Age 64. I am 5โ5โ tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Beginning of Round Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But Iโm not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Previous Round WeightsSpoiler
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10โ195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
PREVIOUS WEEKS THIS CHALLENGE:SpoilerWeight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2)
Day 03-10/29-194.2-(Trend weight 192.4)
Day 04-10/30-192.4-(Trend weight 192.5)
Day 05-10/31-190.6-(Trend weight 192.3)
Day 06-11/01-190.6-(Trend weight 192.1)
Day 07-11/02-190.4-(Trend weight 192.0)
Week 1 Start Weight: 191.6
Week 1 End Weight: 190.4
Challenge Loss or Gain Tally: 1.2 lbs Lost
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 08-11/03-189.0-(Trend weight 191.7)
Day 09-11/04-190.6-(Trend weight 191.6)
Day 10-11/05-DNW-(Trend weight DNW)
Day 11-11/06-192.2-(Trend weight 191.6)
Day 12-11/07-192.2-(Trend weight 191.9)
Day 13-11/08-191.8-(Trend weight 191.9)
Day 14-11/09-190.8-(Trend weight 191.8)
Week 2 Start Weight: 190.4
Week 2 End Weight: 190.8
Challenge Loss or Gain Tally: 0.8 lbs Lost
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 15-11/10-190.0-(Trend weight 191.6)
Day 16-11/11-190.0-(Trend weight 191.4)
Day 17-11/12-191.2-(Trend weight 191.4)
Day 18-11/13-191.6-(Trend weight 191.4)
Day 19-11/14-192.0-(Trend weight 191.5)
Day 20-11/15-191.2-(Trend weight 191.4)
Day 21-11/16-190.4-(Trend weight 191.3)
Week 3 Start Weight: 190.8
Week 3 End Weight: 190.4
Challenge Loss or Gain Tally: 1.2 lbs Lost
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 22-11/17-191.2-(Trend weight 191.3)
Day 23-11/18-DNW-(Trend weight DNW)
Day 24-11/19-192.2-(Trend weight 191.6)
Day 25-11/20-192.6-(Trend weight 191.7)
Day 26-11/21-192.0-(Trend weight 191.7)
Day 27-11/22-191.2-(Trend weight 191.7)
Day 28-11/23-189.2-(Trend weight 191.4)
Week 4 Start Weight: 190.4
Week 4 End Weight: 189.2
Challenge Loss or Gain Tally: 2.4 lbs Lost
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 29-11/24-186.4-(Trend weight 190.9)
Day 30-11/25-190.8-(Trend weight 190.9)
Day 31-11/26-191.4-(Trend weight 191.0)
Day 32-11/27-191.8-(Trend weight 191.3)
Day 33-11/28-DNW-(Trend weight DNW)
Day 34-11/29-192.4-(Trend weight 191.6)
Day 35-11/30-193.0-(Trend weight 191.7)
Week 5 Start Weight: 189.2
Week 5 End Weight: 193.0
Challenge Loss or Gain Tally: 1.4 lbs Gained
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 36-12/01-194.2-(Trend weight 192.0)
Day 37-12/02-192.8-(Trend weight 192.0)
Day 38-12/03-191.8-(Trend weight 192.0) These are my stats from a different challenge. Wow, what a bad year 2024 has been for weight loss for me!!! Up 12.6 from Jan 1st to December 1st. Up 16.2 lbs from my lowest on March 1st. Something is not working physically, mentally, emotionally. Iโve got to figure this out!
Jan 1st 2024 โ 181.6 (trend 180.3)
Feb 1st 2024 - 183.4 (trend 183.0)
March 1st 2024 โ 178.0 (trend 179.3)
April 1st 2024 โ 180.6 (trend 180.6)
May 1st 2024 โ 185.4 (trend 182.3)
June 1st 2024 โ 182.4 (trend 185.3)
July 1st 2024 โ 187.0 (trend 186.6)
August 1st 2024 โ 188.6 (trend 190.2)
September 1st 2024 โ 190.2 (trend 190.7)
October 1st, 2024 โ 193.6 (trend 193.8)
November 1st 2024 โ 190.6 (trend 192.1)
December 1st 2024 โ 194.2 (trend 192.0)
Day 39-12/04-DNW-(Trend weight DNW) I woke up a little later than usual and completely forgot to weight. Thatโs what happens when I do my morning routine out of order. I must remember to weigh in BEFORE I go out to fill the food for the squirrels and birds. I immediately come back in and pour my coffee and begin gulping (and warming my hands around the mug) making it too late to weigh after that. I traveled yesterday and had both breakfast (after the dental cleaning) and then dinner out. I felt bloated, once home and still feel โlargerโ. It probably was a higher weight anyway. Maybe by tomorrow I will feel more back to normal.
Day 40-12/05-xxxxx-(Trend weight xxxxx)
Day 41-12/06-xxxxx-(Trend weight xxxxx)
Day 42-12/07-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: 193.0
Week 6 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Future Weeks to ComeSpoiler
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 43-12/08-xxxxx-(Trend weight xxxxx)
Day 44-12/09-xxxxx-(Trend weight xxxxx)
Day 45-12/10-xxxxx-(Trend weight xxxxx)
Day 46-12/11-xxxxx-(Trend weight xxxxx)
Day 47-12/12-xxxxx-(Trend weight xxxxx)
Day 48-12/13-xxxxx-(Trend weight xxxxx)
Day 49-12/14-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 50-12/15-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: โฆ..Pounds Lost so Far:
Day 51-12/16-xxxxx-(Trend weight xxxxx)
Day 52-12/17-xxxxx-(Trend weight xxxxx)
Day 53-12/18-xxxxx-(Trend weight xxxxx)
Day 54-12/19-xxxxx-(Trend weight xxxxx)
Day 55-12/20-xxxxx-(Trend weight xxxxx)
Day 56-12/21-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 57-12/22-xxxxx-(Trend weight xxxxx)
Day 58-12/23-xxxxx-(Trend weight xxxxx)
Day 59-12/24-xxxxx-(Trend weight xxxxx)
Day 60-12/25-xxxxx-(Trend weight xxxxx)
Day 61-12/26-xxxxx-(Trend weight xxxxx)
Day 62-12/27-xxxxx-(Trend weight xxxxx)
Day 63-12/28-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 64-12/29-xxxxx-(Trend weight xxxxx)
Day 65-12/30-xxxxx-(Trend weight xxxxx)
Day 66-12/31-xxxxx-(Trend weight xxxxx)
Day 67-01/01-xxxxx-(Trend weight xxxxx)
Day 68-01/02-xxxxx-(Trend weight xxxxx)
Day 69-01/03-xxxxx-(Trend weight xxxxx)
Day 70-01/04-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 71-01/05-xxxxx-(Trend weight xxxxx)
Day 72-01/06-xxxxx-(Trend weight xxxxx)
Day 73-01/07-xxxxx-(Trend weight xxxxx)
Day 74-01/08-xxxxx-(Trend weight xxxxx)
Day 75-01/09-xxxxx-(Trend weight xxxxx)
Day 76-01/10-xxxxx-(Trend weight xxxxx)
Day 77-01/11-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 78-01/12-xxxxx-(Trend weight xxxxx)
Day 79-01/13-xxxxx-(Trend weight xxxxx)
Day 80-01/14-xxxxx-(Trend weight xxxxx)
Day 81-01/15-xxxxx-(Trend weight xxxxx)
Day 82-01/16-xxxxx-(Trend weight xxxxx)
Day 83-01/17-xxxxx-(Trend weight xxxxx)
Day 84-01/18-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 85-01/19-xxxxx-(Trend weight xxxxx)
Day 86-01/20-xxxxx-(Trend weight xxxxx)
Day 87-01/21-xxxxx-(Trend weight xxxxx)
Day 88-01/22-xxxxx-(Trend weight xxxxx)
Day 89-01/23-xxxxx-(Trend weight xxxxx)
Day 90-01/24-xxxxx-(Trend weight xxxxx)
Day 91-01/25-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 92-01/26-xxxxx-(Trend weight xxxxx)
Day 93-01/27-xxxxx-(Trend weight xxxxx)
Day 94-01/28-xxxxx-(Trend weight xxxxx)
Day 95-01/29-xxxxx-(Trend weight xxxxx)
Day 96-01/30-xxxxx-(Trend weight xxxxx)
Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-โฆ..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx1 -
I'm Frank, 6'1", active 75 year old in California; goal weight = 220, max weight = 330
"Week 1 (10/27 - 11/2) โ 254.8 to 256.3 (โ1.5)โ
Week 2 (11/2 - 11/9) โ 256.3 to 253.7 (โ2.6)โ
Week 3 (11/9 - 11/16) โ 253.7 to 254.9 (โ1.2)โ
Week 4 (11/16 - 11/23) โ 254.9 to 254.7 (โ0.2)โ
Week 5 (11/23 - 11/30) โ 254.7 to 256.4 (โ1.7)โ
"Day 36โ12/01 โ 256.9 : โ0.5 , total : โ2.1SpoilerDay 01โ10/27 โ 254.8
Day 02โ10/28 โ 255.4 : โ0.6
Day 03โ10/29 โ 256.0 : โ0.6 , total : โ1.2
Day 04โ10/30 โ 255.4 : โ0.6 , total : โ0.6
Day 05โ10/31 โ 254.4 : โ1.0 , total : โ0.4
Day 06โ11/01 โ 255.8 : โ1.4 , total : โ1.0
Day 07โ11/02 โ 256.3 : โ0.5 , total : โ1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 โ
Day 08โ11/03 โ 253.0 : โ3.3 , total : โ1.8
Day 09โ11/04 โ 252.0 : โ1.0 , total : โ2.8
Day 10โ11/05 โ 253.3 : โ1.3 , total : โ1.5
Day 11โ11/06 โ 253.8 : โ0.5 , total : โ1.0
Day 12โ11/07 โ 253.6 : โ0.2 , total : โ1.2
Day 13โ11/08 โ 253.7 : โ0.1 , total : โ1.1
Day 14โ11/09 โ 253.7 : โ0.0 , total : โ1.1
Week 2 Goal: 255.3
Week 2 actual weight: 253.7 โ
Day 15โ11/10 โ 253.0 : โ0.7 , total : โ1.8
Day 16โ11/11 โ 252.9 : โ0.1 , total : โ1.9
Day 17โ11/12 โ 256.8 : โ3.9 , total : โ2.0
Day 18โ11/13 โ 256.3 : โ0.5 , total : โ1.5
Day 19โ11/14 โ 255.3 : โ1.0 , total : โ0.5
Day 20โ11/15 โ 255.6 : โ0.3 , total : โ0.8
Day 21โ11/16 โ 254.9 : โ0.7 , total : โ0.1
Week 3 Goal: 252.7
Week 3 actual weight: 254.9 โ
Day 22โ11/17 โ 255.8 : โ0.9 , total : โ1.0
Day 23โ11/18 โ 254.3 : โ1.5 , total : โ0.5
Day 24โ11/19 โ 253.6 : โ0.7 , total : โ1.2
Day 25โ11/20 โ 254.3 : โ0.7 , total : โ0.5
Day 26โ11/21 โ 254.9 : โ0.6 , total : โ0.1
Day 27โ11/22 โ 255.1 : โ0.2 , total : โ0.3
Day 28โ11/23 โ 254.7 : โ0.4 , total : โ0.1
Week 4 Goal: 253.9
Week 4 actual weight: 254.7 โ
Day 29โ11/24 โ 255.1 : โ0.4 , total : โ0.3
Day 30โ11/25 โ 254.5 : โ0.6 , total : โ0.3
Day 31โ11/26 โ 254.8 : โ0.3 , total : โ0.0
Day 32โ11/27 โ 256.1 : โ1.3 , total : โ1.3
Day 33โ11/28 โ 256.0 : โ0.1 , total : โ1.2
Day 34โ11/29 โ 257.4 : โ1.4 , total : โ2.6
Day 35โ11/30 โ 256.4 : โ1.0 , total : โ1.6
Week 5 Goal: 253.7
Week 5 actual weight: 256.4 โ
Day 37โ12/02 โ 257.4 : โ0.5 , total : โ2.6
Day 38โ12/03 โ 257.7 : โ0.3 , total : โ2.9
Day 39โ12/04 โ 257.3 : โ0.4 , total : โ2.5
Day 40โ12/05 โ
Day 41โ12/06 โ
Day 42โ12/07 โ
Week 6 Goal: 255.43 -
********************
๐๐ Hi Iโm Jeanne!
I'm 48. 5โ4โโ. Live in Canada ๐จ๐ฆ.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going โฌ๏ธ is a WIN for me!!!
Day 01โ10/27 โ 157.0
Day 02โ10/28 โ 157.6
Day 03โ10/29 โ 157.0
Day 04โ10/30 โ 156.8
Day 05โ10/31 โ 156.8 ๐
Day 06โ11/01 โ 156.0
Day 07โ11/02 โ 155.2
Week 1 Goal wt: 155.0
Week 1 actual wt: 154.4
Wk -2.6 ๐
Day 08โ11/03 โ 154.4
Day 09โ11/04 โ 154.6
Day 10โ11/05 โ 155.2
Day 11โ11/06 โ 155.2
Day 12โ11/07 โ 155.4
Day 13โ11/08 โ 155.8
Day 14โ11/09 โ 155.6
Week 2 Goal wt: 153.0
Week 2 actual wt: 155.6
Wk +1.2 ๐ Total -1.4 ๐
Day 15โ11/10 โ 155.6
Day 16โ11/11 โ 157.6
Day 17โ11/12 โ 158.0
Day 18โ11/13 โ 158.6
Day 19โ11/14 โ 157.8
Day 20โ11/15 โ 157.0
Day 21โ11/16 โ 157.0
Week 3 Goal wt: 155.0
Week 3 actual wt: 157.0
Wk +1.4 ๐ Total ๐ฐ
Day 22โ11/17 โ 157.0
Day 23โ11/18 โ 156.8
Day 24โ11/19 โ 157.2
Day 25โ11/20 โ 158.0
Day 26โ11/21 โ 158.0
Day 27โ11/22 โ 158.0
Day 28โ11/23 โ 159.4
Week 4 Goal wt: 155.0
Week 4 actual wt: 159.2
Wk +2.2 ๐ Total +2.2 ๐
Day 29โ11/24 โ 159.2
Day 30โ11/25 โ 157.8
Day 31โ11/26 โ 159.2
Day 32โ11/27 โ 160.0
Day 33โ11/28 โ 158.6
Day 34โ11/29 โ 157.6
Day 35โ11/30 โ 157.6
Week 5 Goal wt: 157.0
Week 5 actual wt: 159.4
Wk +0.2 ๐ Total +2.2 ๐
Day 36โ12/01 โ 159.4
Day 37โ12/02 โ 159.2
Day 38โ12/03 โ 158.6
Day 39โ12/04 โ 158.6 โฌ ๏ธโฌ ๏ธ
Day 40โ12/05 โ
Day 41โ12/06 โ
Day 42โ12/07 โ
Week 6 Goal wt: 157.0 recalculating ๐
Week 6 actual wt:
Wk Total
Scale is not on my side lately ๐
*********************************
2 -
Taking week 6 off from posting. Too much going on. I'll be posting again when week 7 starts.2
-
Day 40 12/5 139.8. Up 0.42
-
I'm 36 years old, 5'3.SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.
Week 1 Goal: 151.5
Week 1 actual weight: 151.6
Week 2 Goal:150.5
Week 2 actual weight: 150.8
Week 3 Goal: 149.8
Week 3 actual weight: 150.8
Week 4 Goal: 149.8
Week 4 Actual: 149.1
Week 5 Goal: 148.0
Week 5 actual weight: 147.6
Day 36โ12/01โ 148.7. I was expecting my weight to be up from my sick weight yesterday, but wasn't expecting this much. I ate yesterday, but still well under my calories as I wasn't feeling great. Oh well.
Day 37โ12/02โ 149.1 I don't think I've been doing bad, but there is room for improvement. So it's time to refocus and work a little harder.
Day 38โ12/03โ 148.3. I'm happy it came down a little.
Day 39โ12/04โ 147.9.
Day 40โ12/05โ 146.7. Woo-hoo! I'm super excited for this new low. Hopefully it'll stick for the end of the week goal
Day 41โ12/06โ
Day 42โ12/07โ
Week 6 Goal: 147.0
Week 6 actual weight: 147.0
Previous and Future WeeksSpoilerWeek 1
Day 01โ10/27โ 155.3. My weight is much higher today than it's been recently. It's the result of enjoying a few (too many) beers with friends and eating out yesterday. I'm sure a couple pounds will fall off in the next couple of days as I get back to making good choices.
Day 02โ10/28โ 154.9. I made much better choices yesterday. Hopefully my body will catch up soon, and I'll return to where I was before the weekend (152, roughly). I walked and ate within calories. I also did some meal planning and prep to prepare for the week.
Day 03โ10/29โ 153.7. Slowly coming back down. Lots of walking, some body weight exercises, and yoga. Eating was great, with no deviations from the plan. I just need to make this the norm.
Day 04โ10/30โ152.6. Another good day. My husband started nibbling on the Halloween candy, but I used all of my willpower to resist. More walking and yoga.
Day 05โ10/31โ 153.2. I've had a really good week so far, goal wise- much better than usual. Yesterday was a bad day for me emotionally. I think part of it had a legit reason, but that just spiraled into feeling all of the current stresses of life. However, I didn't turn to food and still did the exercise I had planned. So in that way, it was a win.
Day 06โ11/01โ 151.2. Happy to have a bit of a woosh. I've been doing good at resisting Halloween candy so far, but we still have some in the house. I'm going to try to be good. I didn't do well at meeting my exercise goals yesterday (steps, yoga), but my eating was good. I just have to maintain this loss until tomorrow to beat my week goal...
Day 07โ11/02โ151.6. It's close enough to my goal for the week that I am happy with it. I added in the exercise bike at the gym to my workout. Overall, I'm quite happy with how this week went. I'm proud of most of the decisions I made
Week 1 Goal: 151.5
Week 1 actual weight: 151.6
Day 08โ11/03โ 152.1 I had a few extra pieces of Halloween candy than I needed, but overall did pretty okay. I did most of my exercise (outdoor walking, treadmill and exercise bike) but didn't get around to yoga. I'm going to make a soup today for lunches this coming week. I also want to make healthyish zucchini muffins that my kids also like, but I'll see if I have time.
Day 09โ11/04โ151.7. Food quality wasn't great (husband had pizza waiting for me when I got home) but I fit it into my calories and ended the day just below target. I went swimming (first time swimming laps in a LONG time!). This weekend was a lot better than last week.
Day 10โ11/05โ 152.1. This number keeps popping up. It's time to push it down a bit. I was up all night with my kids, hopefully I'll be able to stick to my plan today.
Day 11โ11/06โ150.1. Woo-hoo!! I've been really diligent with my food and exercise recently, so it's nice to see it reflected on the scale. I really hope this isn't a fluke.
Day 12โ11/07โ 151.6. Yesterday was a rest day from the gym, and I treated myself to an alcoholic beverage. I'm not too surprised there was a little bounce up. The rest of the day was good. Food was good, and the rest of my activity was good (outside walk, yoga, body weight exercises).
Day 13โ11/08โ 150.8. Good day. Good food choices, a bit of intentional exercise. I'm happy some of my healthy choices are becoming more of a habit, and a bit less forced.
Day 14โ11/09โ 150.8. I'm happy with where I ended this week. I missed my goal, but still made good progress.
Week 2 Goal:150.5
Week 2 actual weight: 150.8
Day 15โ11/10โ 150.6. Bare minimum type of day. Went to the gym, but wasn't a remarkable workout. Ate within calories, but didn't focus on nutrition. It was good enough.
Day 16โ11/11โ 151.0. It was another lazy day. I did a couple of short walks, but that's all for exercise. Food was okay and within calories.
Day 17โ11/12โ 153.1. Constipation is my only guess. I took something for it last night, hopefully it'll do it's thing today and my weight will be better tomorrow.
Day 18โ11/13โ 150.0. So close to breaking into the 140's.
Day 19โ11/14โ 151.2. Not a bad day, but not a particularly good day, foodwise. I'm still not running because of my hip. I still go to the gym, but it's not the same intensity as running. I'm hoping next week I'll be able to run again.
Day 20โ11/15โ 149.9. Another bare minimum day.
Day 21โ11/16โ 150.8. I bounced around my week goal weight, but missed the mark. I'm purposely pulling back on the exercise, trying to let my hip heal completely. That may show up a little on the scale.
Week 3 Goal: 149.8
Week 3 actual weight: 150.8
Day 22โ11/17โ 151.2. I'm also with pupowl on this, RUDE! I'm going in the opposite direction than I should be. But I have been a bit lax with my eating lately, plus bare minimum activity. I want to rest my hip a bit longer, but there's no excuse for the overeating!
Day 23โ11/18โ149.6. I'm very happy with this weight. I didn't have the healthiest food yesterday, but I still stayed under calorie goal. I just went for a 45 min walk with my boys in the wagon yesterday for exercise.
Day 24โ11/19โ 149.5. Food was good, only a 30 min walk for exercise.
Day 25โ11/20โ 148.8. I've been super motivated lately. Choosing the right food has been (mostly) pretty easy. My hip is starting to feel better. I'm cautiously optimistic I'll feel ready to start running again next week.
Day 26โ11/21โ 149.4.
Day 27โ11/22โ 148.9. Husband has been going through an ice cream phase. So far I have been able to stay away, but it's testing me a bit.
Day 28โ11/23โ 149.1. Happy to have beat my goal for the week. My kids are at Gramma's this weekend, so I have to be careful not too relax a little too much and treat myself to extra food and alcohol that I don't need.
Week 4 Goal: 149.8
Week 4 actual weight: 149.1
Day 29โ11/24โ 150.0. A bit of an increase due to a splurge last night.
Day 30โ11/25โ 150.2. Food was good yesterday. I increased my water, which always makes me retain a bit extra as I get used to it.
Day 31โ11/26โ 149.6. Grumble, grumble, grumble. A bit higher than I would like. Trust the process and stay the course. I know I'm doing everything right and the scale will catch up.
Day 32โ11/27โ 148.3.
Day 33โ11/28โ 148.8. I'm starting to feel like the week's goal was a bit over ambitious, especially considering the holliday today. We're having a fairly modest Thanksgiving dinner, with just the turkey and a couple sides, and pie. The goal is to not go crazy, but I don't think I'll be able to stay within calories today, while still enjoying the holliday, which I'm planning to do.
Day 34โ11/29โ 148.7. I mostly controlled myself over Thanksgiving. But now we seem to be in the middle of some sort of stomach bug. Blahh.
Day 35โ11/30โ 147.6. This is the result of the stomach bug, so I'm not expecting it to stick. But we all seem to be feeling better now.
Week 5 Goal: 148.0
Week 5 actual weight: 147.6
Day 43โ12/08โ
Day 44โ12/09โ
Day 45โ12/10โ
Day 46โ12/11โ
Day 47โ12/12โ
Day 48โ12/13โ
Day 49โ12/14โ
Week 7 Goal:
Week 7 actual weight:
Day 50โ12/15โ
Halfway Progress Report: โฆ..Pounds Lost so Far:
Day 51โ12/16โ
Day 52โ12/17โ
Day 53โ12/18โ
Day 54โ12/19โ
Day 55โ12/20โ
Day 56โ12/21โ
Week 8 Goal:
Week 8 actual weight:
Day 57โ12/22โ
Day 58โ12/23โ
Day 59โ12/24โ
Day 60โ12/25โ
Day 61โ12/26โ
Day 62โ12/27โ
Day 63โ12/28โ
Week 9 Goal:
Week 9 actual weight:
Day 64โ12/29โ
Day 65โ12/30โ
Day 66โ12/31โ
Day 67โ01/01โ
Day 68โ01/02โ
Day 69โ01/03โ
Day 70โ01/04โ
Week 10 Goal:
Week 10 actual weight:
Day 71โ01/05โ
Day 72โ01/06โ
Day 73โ01/07โ
Day 74โ01/08โ
Day 75โ01/09โ
Day 76โ01/10โ
Day 77โ01/11โ
Week 11 Goal:
Week 11 actual weight:
Day 78โ01/12โ
Day 79โ01/13โ
Day 80โ01/14โ
Day 81โ01/15โ
Day 82โ01/16โ
Day 83โ01/17โ
Day 84โ01/18โ
Week 12 Goal:
Week 12 actual weight:
Day 85โ01/19โ
Day 86โ01/20โ
Day 87โ01/21โ
Day 88โ01/22โ
Day 89โ01/23โ
Day 90โ01/24โ
Day 91โ01/25โ
Week 13 Goal:
Week 13 actual weight:
Day 92โ01/26โ
Day 93โ01/27โ
Day 94โ01/28โ
Day 95โ01/29โ
Day 96โ01/30โ
Day 97โ01/31โ
Day 98โ02/01โ
Day 99โ02/02โ
Day 100โ02/03โฆ..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:2 -
Day 36โ12/01โDNW
Day 37โ12/02โ230
Day 38โ12/03โ230
Day 39โ12/04โ230.8
Day 40โ12/05โ229.8
Day 41โ12/06โ
Day 42โ12/07โ
Week 6 Goal:228
Week 6 actual weight:2 -
Good morning everyone!
Here's hoping for a great Week 5!SpoilerWeek 1 actual weight: 149.5
Day 08โ11/03โ 149.9
Day 09โ11/04โ 149.5
Day 10โ11/05โ 149.1, had a good day yesterday but am heading off for a few days of work travel. Won't have access to a scale but will still check in daily. Good luck everyone!
Day 11โ11/06โ no scale ๐
Day 12โ11/07โ no scale
Day 13โ11/08โ no scale
Day 14โ11/09โ151.0
Day 15โ11/10โ 151.1
Day 16โ11/11โ 151.9
Day 17โ11/12-- 151.4
Day 18โ11/13 - 150.9
Day 19โ11/14 - 150.7
Day 20โ11/15 - 150.9
Day 21โ11/16 - 150.9
Day 22โ11/17โ 151.0
Day 23โ11/18โ 151.0
Day 24โ11/19-- 150.0, finally gots my steps in after several days of not. Feels good to be moving.
Day 25โ11/20 - 149.9 Woot! A good day yesterday, hard to track though as my exercise calories don't seem to be registering. It's always something.
Day 26โ11/21 - 150.0
Day 27โ11/22 - 150.5
Day 28โ11/23 - 149.8
Day 29โ11/24โ 149.8
Day 30โ11/25โ 150.4
Day 31โ11/26-- 150.2
Day 32โ11/27 - 149.9
Day 33โ11/28 - 150.2
Day 34โ11/29 - 150.7
Day 35โ11/30 - 150.7
Day 36โ12/1โ N/A
Day 37โ12/2โ 154.7, weighed in on adifferent scale so hoping that's most if the gain. Am on that scale for the next few days.
Day 38โ12/3-- 154.6
Day 39โ12/4 - 154.6
Day 40โ12/5 - 152.1
Day 41โ12/6 -
Day 42โ12/7 -
1 -
Hi,
My name is Jim recently retired.
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
Start weight this time 242lbs 08/16/2024. Using Wegovy 1.0. Stopped Wegovy 11/11/24.
Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk. Day 01 214lbs.
First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
Logging and weighing every day worked for me to lose weight while I was working
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.SpoilerDay 01โ10/27โ214 lbs BMI 30.7
Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON !
Day 02โ10/28โ214 lbs
Calories 1,515/1520-Apple Iwatch Steps 4,264-Apple Workout 63/60min-524 calories
Added 3x60 Workouts to MFP it upped my Calories to 1520. Protein 30% 114g.
Finding it hard to get all of my protein in so last night ate baked chicken breast 7.2 ounce for last meal at 7pm and skipped my two beers for dessert. Have not been eating any exercise calories, but sometimes I'll sneak my beer in and log it
Day 03โ10/29โ215 lbs
Calories 1,503/1,520-Steps 11,391-Apple Workout 130/60 874cal-Apple Workout 51/60 394cal
Protein 124/114 Three beers after 25g protein Muscle Milk after short workout. Restless sleep may not workout as much today.
Day 04โ10/30โ214 lbs
Calories 1,514/1,520-Steps 5,757-Apple Workout 76/60 630cal
Protein 116/114 Two beers after Steak and Broccoli Stir-Fry
Day 05โ10/31โ214 lbs
Calories 1,501/1,520-Steps 5,183-Apple Workout 131/60 min 983cal
Protein 105/114 One beer and NO Candy Typical for Halloween would be 2-4K of calories from candy.
Day 06โ11/01โ215
Calories 1,255/1520-Steps 5,216- Apple Workout 0/60 min
Lowered protein back down to 25%. Protein 113/95 Three beers after light soup for dinner.
Not liking supplementing protein with more than one serving a day of powder or drink.
Day 07โ11/02โ213
Calories 2,151/1,520-Steps 3,916_Apple Workout 0/60 min
Protein 89/95 Carbs 252/190 Sugar 88/57 Cholesterol 397/300
Village Inn for Lunch ate sensibly and took Key Lime Pie home. Ate Key Lime Pie at 11PM.
Week 1 Goal: 212
Week 1 actual weight:213
Day 08โ11/03โ214
Calories 1,653/1,520-Steps 1,865-Apple Workout 0/60min
Olive Garden Soup and Salad had two of each. Three beers. Lazy day.
Day 09โ11/04โ214
Unexpected FAST Drank a protein drink an hour after eating and my body revolted.
Super angry stomach up high and 5 hours later complete abdominal area in pain Pain level 5-8
Calories 590/1,520-Steps 4,171-Apple Workout 0/60min
Day 10โ11/05โ211 Sick
Calories 1,117-Steps 1,796
Day 11โ11/06โ??? Sick
Calories 1,397/1,520-Steps 2,701 no Exercise
Day 12โ11/07โ???Sick
Day 13โ11/08โ??? Sick. Acute Appendicitis. Appendix removed 11PM.
Day 14โ11/09-Recovering.
Calories 1,435/1,520-Steps not counted. No Exercise.
Week 2 Goal:210
Week 2 actual weight:???
Day 15โ11/10โ211 Feeling better
Calories 1,306/1,520-Steps 2,596
Day 16โ11/11โ209 Dr. Stopped Wegovy. No shot this week.
Calories 2,081/1,520-Steps 1,409. Killed container of Rainbow Sherbert that was in deep freeze. May be a little low on calories from sherbert, two full bowls. Very little guilt.
Day 17โ11/12โ210
Calories 1,660/1,520-Steps 3,149. Still moving slow trying to slowly increase activity.
Day 18โ11/13โ211
Calories 1,529/1,520-Steps 5,677. Moved a little more today.
Day 19โ11/14โ209
Calories 1,544/1,520-Steps 4,468. Almost 0 pain in belly this morning
Day 20โ11/15โ209
Calories 1,557/1,520-Steps 4,863
Day 21โ11/16โ208
Calories 1,634/1,520-Steps 2,534
Week 3 Goal:208
Week 3 actual weight:208
Day 22โ11/17โ207
Calories 1,300/1,520-Steps 2,010. Went to ER with temp and belly ache. Dr told me that bowels are slowed due to surgery. Gave me IV saline and sent home. Ate food at 2;30 am Monday morning.
Day 23โ11/18โ208
Calories 1,500/1,520- Steps 1,377
Day 24โ11/19โ209
Calories 1,576/1,520-Steps 3,312 Released from Surgery. No lifting over 10 pounds for total of six weeks.
Day 25โ11/20โ207
Calories 1,545/1,520-Steps 1,058
Day 26โ11/21โ206
Calo0ries 1,507/1,520-Steps MFP 4,512 or Apple 3,978 ????
Day 27โ11/22โ206
Calories 1,534/1,520-Steps MFP 6,701 or Apple 7,537 ????
Day 28โ11/23โ205
Calories 1,1,483-Steps MFP 6,996 or Apple 10,169 ????
Week 4 Goal:206
Week 4 actual weight:205
Day 29โ11/24โ205
Calories 1,522/1,520-Steps MFP 5,326 or Apple 7,160
Exercise Walking, 2.0 mph, slow pace 30 min 185cal
Day 30โ11/25โ205
Calories 1,518/1,520-Steps MFP 7,336 or Apple 9,157
Exercise Walking, 2.0 mph, slow pace 66 min 308 cal
Day 31โ11/26โ204
Calories 1,935/1,520-Steps MFP 6,204 or Apple 7,700
Day 32โ11/27โ205
Calories 1,483/1,520 Holiday Travel Started
Day 33โ11/28โ???
Calories 2,889/1,520
Day 34โ11/29โ???
Calories 2,214/1,520
Day 35โ11/30โ???
Calories 1,676/1,520
Week 5 Goal:203
Week 5 actual weight:205+???
Day 36โ12/01โ???
Back home from Holiday Travel. Up 2 pounds from last weigh in. Back to counting calories and exercise
Day 37โ12/02โ207
Calories 1,544/1,520
Day 38โ12/03โ207
Calories 1,528/1,520-Steps MFP 4,687 or Apple 5,532
Day 39โ12/04โ205
Calories 1,562/1,520-Steps MFP 4,464 or Apple 5,506
Day 40โ12/05โ203
Day 41โ12/06โ
Day 42โ12/07โ
Week 6 Goal:205
Week 6 actual weight:2 -
Current goals: 15,000 steps, close 4 move Apple Watch wheels per day.
10/28 154.2 (SW)
11/16 153.6 (3 spins,15,000+ steps)
11/17 151.6 (3 spins, 23,000+ steps)
11/18 151.6 (5 spins, 15,000 steps)
11/19 151.0 (5 spins, 12,000+ wet rainy steps)
11/20 152.2 (4 spins, 17,000+ steps)
11/21 151.8 (5 spins, 13,000 steps)
11/22 151.4 (6 spins, 14,000 steps.)
11/23 152.00 (14 calories away from 5 spins. Grrrrr! 21,000 steps.)
11/24 152.2 (3 spins, 16,000 steps)
11/25 152.2 (6.5 spins, 15,000 steps)
11/26 151.6 (8 spins, 15,000 steps)
11/27 153.2 (4 spins, 27,000 steps)
11/28 no weigh in, (2 spins, 13,000+ steps)
11/29 151.8 (4 spins, 16,000 steps)
11/30 151.0 (4 spins, 20,000 steps)
12/1 151.8 (3 spins, 17,000 steps)
12/2 151.6 (5 spins, 17,000 steps)
12/3 151.6 (4 spins 15,000 steps)
12/4 152.6 (3 spins, 16,000 steps, the rest were crochet โstepsโ
12/5 154.2
Inflammation is through the roof. Making appointment with dietician to talk anti-inflammatory diet (in the sense of Way of Eating versus losing weight diet) plan, sending my trainer my workout schedule and asking for help reducing it effectively.
2 -
I'm Frank, 6'1", active 75 year old in California; goal weight = 220, max weight = 330
Week 1 (10/27 - 11/2) โ 254.8 to 256.3 (โ1.5)โ
Week 2 (11/2 - 11/9) โ 256.3 to 253.7 (โ2.6)โ
Week 3 (11/9 - 11/16) โ 253.7 to 254.9 (โ1.2)โ
Week 4 (11/16 - 11/23) โ 254.9 to 254.7 (โ0.2)โ
Week 5 (11/23 - 11/30) โ 254.7 to 256.4 (โ1.7)โDay 36โ12/01 โ 256.9 : โ0.5 , total : โ2.1SpoilerDay 01โ10/27 โ 254.8
Day 02โ10/28 โ 255.4 : โ0.6
Day 03โ10/29 โ 256.0 : โ0.6 , total : โ1.2
Day 04โ10/30 โ 255.4 : โ0.6 , total : โ0.6
Day 05โ10/31 โ 254.4 : โ1.0 , total : โ0.4
Day 06โ11/01 โ 255.8 : โ1.4 , total : โ1.0
Day 07โ11/02 โ 256.3 : โ0.5 , total : โ1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 โ
Day 08โ11/03 โ 253.0 : โ3.3 , total : โ1.8
Day 09โ11/04 โ 252.0 : โ1.0 , total : โ2.8
Day 10โ11/05 โ 253.3 : โ1.3 , total : โ1.5
Day 11โ11/06 โ 253.8 : โ0.5 , total : โ1.0
Day 12โ11/07 โ 253.6 : โ0.2 , total : โ1.2
Day 13โ11/08 โ 253.7 : โ0.1 , total : โ1.1
Day 14โ11/09 โ 253.7 : โ0.0 , total : โ1.1
Week 2 Goal: 255.3
Week 2 actual weight: 253.7 โ
Day 15โ11/10 โ 253.0 : โ0.7 , total : โ1.8
Day 16โ11/11 โ 252.9 : โ0.1 , total : โ1.9
Day 17โ11/12 โ 256.8 : โ3.9 , total : โ2.0
Day 18โ11/13 โ 256.3 : โ0.5 , total : โ1.5
Day 19โ11/14 โ 255.3 : โ1.0 , total : โ0.5
Day 20โ11/15 โ 255.6 : โ0.3 , total : โ0.8
Day 21โ11/16 โ 254.9 : โ0.7 , total : โ0.1
Week 3 Goal: 252.7
Week 3 actual weight: 254.9 โ
Day 22โ11/17 โ 255.8 : โ0.9 , total : โ1.0
Day 23โ11/18 โ 254.3 : โ1.5 , total : โ0.5
Day 24โ11/19 โ 253.6 : โ0.7 , total : โ1.2
Day 25โ11/20 โ 254.3 : โ0.7 , total : โ0.5
Day 26โ11/21 โ 254.9 : โ0.6 , total : โ0.1
Day 27โ11/22 โ 255.1 : โ0.2 , total : โ0.3
Day 28โ11/23 โ 254.7 : โ0.4 , total : โ0.1
Week 4 Goal: 253.9
Week 4 actual weight: 254.7 โ
Day 29โ11/24 โ 255.1 : โ0.4 , total : โ0.3
Day 30โ11/25 โ 254.5 : โ0.6 , total : โ0.3
Day 31โ11/26 โ 254.8 : โ0.3 , total : โ0.0
Day 32โ11/27 โ 256.1 : โ1.3 , total : โ1.3
Day 33โ11/28 โ 256.0 : โ0.1 , total : โ1.2
Day 34โ11/29 โ 257.4 : โ1.4 , total : โ2.6
Day 35โ11/30 โ 256.4 : โ1.0 , total : โ1.6
Week 5 Goal: 253.7
Week 5 actual weight: 256.4 โ
Day 37โ12/02 โ 257.4 : โ0.5 , total : โ2.6
Day 38โ12/03 โ 257.7 : โ0.3 , total : โ2.9
Day 39โ12/04 โ 257.3 : โ0.4 , total : โ2.5
Day 40โ12/05 โ 256.2 : โ1.1 , total : โ1.4
Day 41โ12/06 โ
Day 42โ12/07 โ
Week 6 Goal: 255.42 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6
Week 2 Goal: 143.0
Week 2 actual weight: 144.8 - Started the week at 145.0
Week 3 Goal: 144.9
Week 3 actual weight:144.4 - Started the week at 147.8
Week 4 Goal: Didn't put one
Week 4 actual weight: 146.2 - Started the week at 146.0
Week 5 Goal: 146.6
Week 5 actual weight: 147.2 - Started the week at 146.8
Day 36โ12/01โ 146.8 - The play last night was really great. Afterward I watched some more of the Macy's day parade off of my PVR. I still have 1.5 hours left of it and I have watched a bit every night. I still have the National dog show to watch too! No working until midnight for me this week, so I can eat dinner at a normal time and catch up on my TV watching and still get to bed early. Silver lining to everything right?
Day 37โ12/02โ 149.2 - Ouch. Hopefully just a blip, extremely active day yesterday. I was up very early this morning and my laptop was acting up, restarted and it seems okay now. Very guilty of having a gazillion tabs open at a time.
Day 38โ12/03โ 148.6 - Down a smidge, expected more. Day off today, slept extremely late, I guess that I needed it. Going to drop off some resumes today even though my heart is not really in it. I could get used to working only one job, and have done so for a week now.
Day 39โ12/04โ 148.2- Still expecting a whoosh from Sunday's mega amount of activity. Maybe tomorrow lol. Still haven't quite settled into the mode that I am not going to work evenings this week. I have caught up on laundry and stuff, but haven't decorated for Christmas yet. Bonus that I can attend scheduled public skating today after work, since I normally am running straight to another job. Completely unmotivated about getting/working yet another job. I feel like I haven't rested yet.
Day 40โ12/05โ 147.4 - Starting at a new restaurant today after work, it is just 2 evenings per week (Wednesday, Thursday) at this point. Seems a bit rinky dink, but we'll see. I was hoping to work at a more professional/established/busy place. It will be building from the ground up again, which I didn't want to do. I is a small city/town, so I will likely know many of the customers. No time to apply anywhere else in between jobs today. I will for sure make the most of it.
Day 41โ12/06โ
Day 42โ12/07โ
Week 6 Goal: 144.8 - a bit ambitious but maybe do-able since I shouldn't be exhausted all week and eating dinners at 1am
Week 6 actual weight:
Start weight of this 100 - 146.61 -
@dawnbgethealthy Congratulations on the new job. Hopefully it will help hold you over for awhile. You were starting to enjoy the extra time you had while only working one job. Maybe this 2-day-a-week job will be a nice compromise. At least for awhile. I hope everything works out.1
-
100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
โWe will encounter many defeats but we must not be defeated.โ ~Maya Angelou
My Name is Donna, Age 64. I am 5โ5โ tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Beginning of Round Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But Iโm not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Previous Round WeightsSpoiler
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10โ195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
PREVIOUS WEEKS THIS CHALLENGE:SpoilerWeight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2)
Day 03-10/29-194.2-(Trend weight 192.4)
Day 04-10/30-192.4-(Trend weight 192.5)
Day 05-10/31-190.6-(Trend weight 192.3)
Day 06-11/01-190.6-(Trend weight 192.1)
Day 07-11/02-190.4-(Trend weight 192.0)
Week 1 Start Weight: 191.6
Week 1 End Weight: 190.4
Challenge Loss or Gain Tally: 1.2 lbs Lost
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 08-11/03-189.0-(Trend weight 191.7)
Day 09-11/04-190.6-(Trend weight 191.6)
Day 10-11/05-DNW-(Trend weight DNW)
Day 11-11/06-192.2-(Trend weight 191.6)
Day 12-11/07-192.2-(Trend weight 191.9)
Day 13-11/08-191.8-(Trend weight 191.9)
Day 14-11/09-190.8-(Trend weight 191.8)
Week 2 Start Weight: 190.4
Week 2 End Weight: 190.8
Challenge Loss or Gain Tally: 0.8 lbs Lost
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 15-11/10-190.0-(Trend weight 191.6)
Day 16-11/11-190.0-(Trend weight 191.4)
Day 17-11/12-191.2-(Trend weight 191.4)
Day 18-11/13-191.6-(Trend weight 191.4)
Day 19-11/14-192.0-(Trend weight 191.5)
Day 20-11/15-191.2-(Trend weight 191.4)
Day 21-11/16-190.4-(Trend weight 191.3)
Week 3 Start Weight: 190.8
Week 3 End Weight: 190.4
Challenge Loss or Gain Tally: 1.2 lbs Lost
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 22-11/17-191.2-(Trend weight 191.3)
Day 23-11/18-DNW-(Trend weight DNW)
Day 24-11/19-192.2-(Trend weight 191.6)
Day 25-11/20-192.6-(Trend weight 191.7)
Day 26-11/21-192.0-(Trend weight 191.7)
Day 27-11/22-191.2-(Trend weight 191.7)
Day 28-11/23-189.2-(Trend weight 191.4)
Week 4 Start Weight: 190.4
Week 4 End Weight: 189.2
Challenge Loss or Gain Tally: 2.4 lbs Lost
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 29-11/24-186.4-(Trend weight 190.9)
Day 30-11/25-190.8-(Trend weight 190.9)
Day 31-11/26-191.4-(Trend weight 191.0)
Day 32-11/27-191.8-(Trend weight 191.3)
Day 33-11/28-DNW-(Trend weight DNW)
Day 34-11/29-192.4-(Trend weight 191.6)
Day 35-11/30-193.0-(Trend weight 191.7)
Week 5 Start Weight: 189.2
Week 5 End Weight: 193.0
Challenge Loss or Gain Tally: 1.4 lbs Gained
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 36-12/01-194.2-(Trend weight 192.0)
Day 37-12/02-192.8-(Trend weight 192.0)
Day 38-12/03-191.8-(Trend weight 192.0)
Day 39-12/04-DNW-(Trend weight DNW) I woke up a little later than usual and completely forgot to weight. Thatโs what happens when I do my morning routine out of order. I must remember to weigh in BEFORE I go out to fill the food for the squirrels and birds. I immediately come back in and pour my coffee and begin gulping (and warming my hands around the mug) making it too late to weigh after that. I traveled yesterday and had both breakfast (after the dental cleaning) and then dinner out. I felt bloated, once home and still feel โlargerโ. It probably was a higher weight anyway. Maybe by tomorrow I will feel more back to normal.
Day 40-12/05-197.6-(Trend weight 192.8) WTH? Yeah, you read that right. I wasnโt convinced so I was like Santa and checked it twice! Yuck, Yuck and More Yuck!!! The schools are closed today due to winter storm warning so my grandson is here early and the weekend has begun. Clearly I have to be on my toes all weekend as I canโt afford to cave into the normal weekend temptations often offered by my Foodie daughter. Our Thanksgiving dinner was Saturday evening. Leftovers are gone now and itโs time to get to work. I must remember that I can do all things through Christ who strengthens me. Here We go!!!
Day 41-12/06-xxxxx-(Trend weight xxxxx)
Day 42-12/07-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: 193.0
Week 6 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Future Weeks to ComeSpoiler
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 43-12/08-xxxxx-(Trend weight xxxxx)
Day 44-12/09-xxxxx-(Trend weight xxxxx)
Day 45-12/10-xxxxx-(Trend weight xxxxx)
Day 46-12/11-xxxxx-(Trend weight xxxxx)
Day 47-12/12-xxxxx-(Trend weight xxxxx)
Day 48-12/13-xxxxx-(Trend weight xxxxx)
Day 49-12/14-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 50-12/15-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: โฆ..Pounds Lost so Far:
Day 51-12/16-xxxxx-(Trend weight xxxxx)
Day 52-12/17-xxxxx-(Trend weight xxxxx)
Day 53-12/18-xxxxx-(Trend weight xxxxx)
Day 54-12/19-xxxxx-(Trend weight xxxxx)
Day 55-12/20-xxxxx-(Trend weight xxxxx)
Day 56-12/21-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 57-12/22-xxxxx-(Trend weight xxxxx)
Day 58-12/23-xxxxx-(Trend weight xxxxx)
Day 59-12/24-xxxxx-(Trend weight xxxxx)
Day 60-12/25-xxxxx-(Trend weight xxxxx)
Day 61-12/26-xxxxx-(Trend weight xxxxx)
Day 62-12/27-xxxxx-(Trend weight xxxxx)
Day 63-12/28-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 64-12/29-xxxxx-(Trend weight xxxxx)
Day 65-12/30-xxxxx-(Trend weight xxxxx)
Day 66-12/31-xxxxx-(Trend weight xxxxx)
Day 67-01/01-xxxxx-(Trend weight xxxxx)
Day 68-01/02-xxxxx-(Trend weight xxxxx)
Day 69-01/03-xxxxx-(Trend weight xxxxx)
Day 70-01/04-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 71-01/05-xxxxx-(Trend weight xxxxx)
Day 72-01/06-xxxxx-(Trend weight xxxxx)
Day 73-01/07-xxxxx-(Trend weight xxxxx)
Day 74-01/08-xxxxx-(Trend weight xxxxx)
Day 75-01/09-xxxxx-(Trend weight xxxxx)
Day 76-01/10-xxxxx-(Trend weight xxxxx)
Day 77-01/11-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 78-01/12-xxxxx-(Trend weight xxxxx)
Day 79-01/13-xxxxx-(Trend weight xxxxx)
Day 80-01/14-xxxxx-(Trend weight xxxxx)
Day 81-01/15-xxxxx-(Trend weight xxxxx)
Day 82-01/16-xxxxx-(Trend weight xxxxx)
Day 83-01/17-xxxxx-(Trend weight xxxxx)
Day 84-01/18-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 85-01/19-xxxxx-(Trend weight xxxxx)
Day 86-01/20-xxxxx-(Trend weight xxxxx)
Day 87-01/21-xxxxx-(Trend weight xxxxx)
Day 88-01/22-xxxxx-(Trend weight xxxxx)
Day 89-01/23-xxxxx-(Trend weight xxxxx)
Day 90-01/24-xxxxx-(Trend weight xxxxx)
Day 91-01/25-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 92-01/26-xxxxx-(Trend weight xxxxx)
Day 93-01/27-xxxxx-(Trend weight xxxxx)
Day 94-01/28-xxxxx-(Trend weight xxxxx)
Day 95-01/29-xxxxx-(Trend weight xxxxx)
Day 96-01/30-xxxxx-(Trend weight xxxxx)
Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-โฆ..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx1 -
Good Evening Hope everyone is doing well .
Day 36โ12/01โ 175.6 - I am leaving last week's goal the same for this week. We'll see how things go. Hope to have the apartment decorated for Christmas by the end of the week. Today I go to donate a toy to our local toy drive. If you have the opportunity to do the same, please consider donating, too. โค๏ธ
Day 37โ12/02โ 175 - Finally over the virus so I can get some things done. My oven stopped working and the complex is letting me have a new one....I am thrilled!
Day 38โ12/03โ 174.8 - I don't mind the cold, but it hasn't been this cold since February. However, to look on the positive side, it takes calories to keep a body warm. ๐ Today will probably be a sandwich day...haven't Har a sandwich in awhile.
Day 39โ12/04โ 174.6 - I thought for sure my weight would be up after a Cane's dinner last night (my blood sugar sure was)....nice to see a slight loss instead.
Day 40โ12/05โ 174.2 - I forgot to post this morning. Got busy with holiday prep cleaning and organizing. Had a good day food wise.
Day 41โ12/06โ
Day 42โ12/07โ
Week 6 Goal: 174
Week 6 actual weight:2 -
About me and previous weeks under the spoiler!SpoilerHey new friends! ๐ This is my very first 100-day challenge, just in time to conquer the holiday season and Iโm excited! My goal is to lose 7 lbs by the end or roughly 0.5 lbs/week.
For me, it's all about healthy eating and getting my portions under control. I donโt have any strict workout plans 'cause Iโve learned that juggling too many goals just makes my brain melt ๐ง ๐ฅ. I try to stay active, but Iโm totally a "go with the flow" kinda personโno step counting here.
About Me - Canadian, work full time remotely, been on MFP since 2010 so Iโve been trying to lose the same 10, 15, 20 lbs for almost 15 years! ๐คฃ HW 184.6 May โ24, I love puzzles, Netflix, puttering around the house and my cats!
Week 1 - Down 0 lb- Day 1 (10/27) 171.8 lb. Ran 10k, goal was 1800 cal. Garmin said I burned over 800 cal during my run but those are wildly inaccurate so I count that as 400 cal, then ate back about 200. Ended the day at 1850.
- Day 2 (10/28) 172.8 lb. I'm sure this gain is due to my big run yesterday and muscle soreness, I'm trying not to get bothered by fluctuations due to good things like exercise or strength training. Have a family birthday dinner tonight, have already looked at the menu and nutrition and pre-selected something. While I'd love to splurge, its not my own bday and I just don't think it's worth it today. I'll probably steal a fry or two off someone! ๐
- Day 3 (10/29) 171.6 lb.๐ฎ Iโm loving these daily reflections so far! Last nightโs dinner out strategy: I pre-selected fish tacos and a small soup for about 800 calories, plus I had a protein snack before heading out (because prep is key, right?). Someone ordered appies for the table, and I did have a few, but I restrained myself. Ended up skipping the soup, and the fish tacos were awesome! I even ditched the tortilla on the second one. Still over my daily calories, but letโs be realโit feels unpossible to stick to a deficit when restaurant food is involved! This year, I've been working on changing my mindset around food, reminding myself that food is NOT entertainment. Last night was all about the family vibesโwe laughed, shared stories, and celebrated a birthday. The people were the highlight, not the food!
- Day 4 (10/30) 171.6 lb. Hit the gym yesterday for a lower body strength session, feeling sore. Ate well, then bff called right before dinner to see if I wanted to go out to eat. We shared a main dish and appie. No idea on calories so prob another day not within deficit but Iโm happy to have developed better restaurant habits so each visit isnโt a complete calorie blowout. Intentionally have not bought my halloween candy yet, will do that today to limit the damage! ๐ซ
- Day 5 (10/31) 172.0 lb. No willpower around Halloween candy, someone brought me a giant cookie I ate it, rode the bike for an hour, tomorrow will be a better day.๐ซก
- Day 6 (11/1) 171.8 lb. Hmm Iโm back to Day 1 weight, I suppose thatโs ok and itโs not an overall gain and I have to accept that with 2 restaurant meals, and Halloween candy. Iโll take it as a maintenance week. Time to buckle down again!
- Day 7 11/02 171.8 lb. First week in the bag! Yesterday rode bike on Zwift for an hour, today did ParkRun (edging closer to my 50 milestone! Ate well today.
Week 2 - Down 2.8 lb- Day 8 11/03 170.6 lb Oh, the scale dramaโฆanyway! Iโm reading The Hungry Brain, and itโs so interesting. Just learned about โdelay discountingโ โ basically, how much we value future rewards vs. right-now ones. Like in that classic marshmallow experiment where kids could eat one marshmallow immediately or wait for two. The kids who waited? They tended to make healthier choices as adults (roughly speaking!).
Another study had adults picture a happy, successful future self to resist temptation. So next time youโre eyeing the Halloween candy bowl, maybe channel Future You with superhuman willpowerโor just grab one and call it research! - Day 9 11/04 170.6 lb. Yahoo!๐ Two days in the 170โs. Ran 13k yesterday, just felt like a nice long run. Ate back some calories but overall kept it around 2000. Ate well today.
- Day 10 11/05 169.8 lb. I havenโt seen the 160โs in two whole years! I had a good calorie day yesterday so tried to recreate all the same foods today. Got derailed because I left my peanut butter and jam toast on the coffee table and when I came back I had a suspicious feeling the cat licked it. Upon close examination Iโm pretty sure I could see a strip of jam missing and the texture was different, exactly the width of a cat tongue. Compost. Anyways, as long as I donโt have a huge snack before bed I should be ok for today.
- Day 11 11/06 170.4 lb Lousy day at work, went for a run to accomplish something of value. Ordered a giant fish burrito for dinner, logged it as 1000 cal.
- Day 12 11/07 170.6 lb 10% thru this challenge! flu and covid vaccines today, I've had fever and chills with prior ones so planned this one over the long weekend.[/color]
- Day 13 11/08 170.8 lb down and out with vaccine side effects
- Day 14 11/09 169.0 lb wow whereโd this number come from?? craving comfort junk food due to feeling sick, but good thing is that I donโt have any at home. 2 week loss is 2.8 but I donโt expect the 169 to stick around tomorrow, sometimes i think my scale is pretty glitchy!
Week 3 - Up 1.2 lb- Day 15 11/10 169.8 lb Sunday long run 12.5km, made a half recipe blueberry muffins with splenda
- Day 16 11/11 169.0 lb Remembrance Day today
- Day 17 11/12 170.2 lb Eating has been ok, I track daily but the accuracy of it has always stumped me as I cook a lot from scratch. iโve often thought it would be easier from a tracking perspective to eat packaged foods, the barcode scanner in MFP is just so handy. went to the gym today for some lower body strength. anytime I want to eat or snack when bored i come to this discussion group and read the posts, this has been so helpful.
- Day 18 11/13 171.0 lb Hopefully just some water retention from sore muscles. Been eating well, did some easy biking 45 mins
- Day 19 11/14 170.8 lb 5k run with hill drills. Foodwise Iโm doing terrible with protein, I wish I could consume premiere protein or other high protein milks but dairy gives me terrible cystic acne. i have pea protein powders but they are kinda ick.
- Day 20 11/15 171.0 lb Have really been on a rollercoaster with the scale this week. My eating has been more nibbly than before, there's quite a few things making it to my mouth but not the tracker! Going to focus on tracking well this weekend.
- Day 21 11/16 171.0 lb End of week 3 down 0.8 from Day 1, not really what I was hoping for. Well at least Iโve been consistent with logging in each day! Iโm determined to make more progress.
Week 4 - Down 0.8 lb from Day 1- Day 22 11/17 171.2 lb
- Day 23 11/18 171.8 lb Not letting this get me down! Trust the process
- Day 24 11/19 171.2 lb
- Day 25 11/20 171.8 lb
- Day 26 11/21 170.8 lb Food tracking going well, keeping the exercise up too. Scale doesnโt reflect it but feeling good and clothes fitting better
- Day 27 11/22 170.6 lb
- Day 28 11/23 171.0 lb Was feeling blah yesterday after a long day at work, just wanted to curl up on the couch and netflix. was scrolling this group and saw someone post how they rode their stationary bike. that instantly motivated me to hop on mine for a 45 min ride. thatโs what i love about this challenge! i hope someone sees this today and decides to make a better food choice or get some movement.
Week 5 - Up 2.2 lb from Day 1- Day 29 11/24 173.4 lb Staying positive despite the scale, went out for dinner last night, had wine and split a dessert 3 ways. Brought half my entree home for lunch today. Did ParkRun yesterday and got my fastest time this year! I was still beaten by someone โpower walkingโ and looked 20 years beyond my age LOL! Its a grey and rainy day here, going to finish my coffee and head to the gym for some strength.
- Day 30 11/25 173.2 lb Super sore from the gym, Iโm telling myself Iโm gaining muscle ๐ช
- Day 31 11/26 172.2 lb Busy week, not much time for exercise so trying to focus on healthy eating. Iโve also stopped drinking diet soda, not sure why because I love it but I think it was making me snacky and hungry. Switched to flavoured bubble water which is growing on me, esp the pineapple coconut flavour!
- Day 32 11/27 171.0 lb
- Day 33 11/28 170.6 lb
- Day 34 11/29 171.4 lb
- Day 35 11/30 174.0 lb
- Day 36 12/01 171.0 lb Gosh itโs been a busy several days and I have not had a moment to myself. Iโve been weighing each morning but havenโt had the time to update my posts. Well Iโm a third of the way through this challenge and nowhere near where I thought I'd be. Iโm not getting down about it and will just look back on the last few weeks as a learning experience. Iโve done a quite a bit of exercise, and this just reinforces what I already knew which is that exercise has no effect on weight loss (for me). Other benefits yes - but does not change the scale one bit. So, more focus on calorie deficit is needed! I ran 5k yesterday and 8k today, and tracked all my food so far. Going to have an apple as my after dinner snack. Congrats to everyone who is crushing it!
- Day 37 12/02 170.8 lb
- Day 38 12/03 170.0 lb
- Day 39 12/04 169.2 lb
- Day 40 12/05 170.6 lb In my mind I only missed posting a day or two, but obvs much longer than that. Work has been busy, trying to cram everything in before holidaysโฆwho says Dec is a slow month. Was ecstatic to see my weight drop into the 160โs again, albeit not for long. Its all good tho, still continuing to track my food. I really need to eat some protein, been snacking on too many carbs.
2 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01โ10/27 โ 151.8 at 7:00 a.m. ...5.39 miles in 107 mins to the post office and back
Day 02โ10/28 โ 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03โ10/29 โ 151.9 at 5:30 a.m. ...Grandson Duty then nothing
Day 04โ10/30 โ 150.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05โ10/31 โ 152.9 at 5:30 a.m. ...Grandson Duty then Halloween!!
Day 06โ11/01 โ 151.3 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 07โ11/02 โ 153.4 at 7:00 a.m. ...total rest day!
Week 1 Goal: 150.0
Week 1 actual weight: bwahahahah!
Day 08โ11/03 โ 152.0 at 6:45 a.m. ...5.41 miles in 106 mins to the post office and back
Day 09โ11/04 โ 152.2at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 10โ11/05 โ 154.2at 5:30 a.m. ...Grandson Duty then cleaned house
Day 11โ11/06 โ 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 12โ11/07 โ 151.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 13โ11/08 โ 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 14โ11/09 โ 152.5 at 5:30 a.m. ...5.37 miles in 110 mins to the post office and back
Week 2 Goal: 150.0
Week 2 actual weight: 152.5
Day 15โ11/10 โ 150.5 at 7:30 a.m. ...total rest day
Day 16โ11/11 โ 153.6 at 8:00 a.m. ...60 min workout w/trainer...Holiday!!
Day 17โ11/12 โ 152.8 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.85 mile in 54 mins. We saw the ducks and horses, pigs and goats
Day 18โ11/13 โ 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 19โ11/14 โ 153.5 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 2.00 mile in 57 mins.
Day 20โ11/15 โ 152.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 21โ11/16 โ 153.8 at 8:30 a.m. ...Grandson's 2nd birthday party!
Week 3 Goal: 150.0
Week 3 actual weight: bwahahaha!
Day 22โ11/17 โ 153.4 at 8:00 a.m. ...5.47 miles in 109 mins to the post office and back
Day 23โ11/18 โ 155.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 24โ11/19 โ 152.0 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.82 mile in 80 mins.
Day 25โ11/20 โ 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 26โ11/21 โ 152.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 27โ11/22 โ 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 28โ11/23 โ 152.5 at 7:50 a.m. ...total rest day!
Week 4 Goal: 150.0
Week 4 actual weight: 152.5
Day 29โ11/24 โ 153.0 at 7:50 a.m. ...5.20 miles in 103 mins to the Ruins and back
Day 30โ11/25 โ 151.8 at 6:30 a.m. ...Grandpuppy dog Duty then nothing BECAUSE IT RAINED!!
Day 31โ11/26 โ 154.0 at 6:30 a.m. ...Grandpuppy dog Duty then 5.63 miles in 116 mins toward the mountain
Day 32โ11/27 โ 154.2 at 7:30 a.m. ...6.10 miles done in 126 mins to the Ruins and around to the
Day 33โ11/28 โ 154.1 at 8:00 a.m. ...Thanksgiving...so much food!
Day 34โ11/29 โ 154.0 at 7:30 a.m. ...total rest day!
Day 35โ11/30 โ 151.0 at 9:00 a.m. ...total rest day! Too much fog and cold for me
Week 5 Goal: 150.0
Week 5 actual weight: 151.0
Day 36โ12/01 โ 154.0 at 8:15 a.m. ...5.21 miles in 104 days to the Ruins and back.
Day 37โ12/02 โ 151.7 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.79 mile in 51 mins
Day 38โ12/03 โ 155.5 at 5:30 a.m. ...Grandson Duty - 1.19 miles in 31 mins to see the ponies and ducks
Day 39โ12/04 โ 154.2 at 5:30 a.m. ...whole family is sick...trainer's family is sick...ugh!
Day 40โ12/05 โ
Day 41โ12/06 โ
Day 42โ12/07 โ
Week 6 Goal: 150.0
Week 6 actual weight:
Good luck everyone.
Chris2 -
*************************
๐๐ Hi Iโm Jeanne!
I'm 48. 5โ4โโ. Live in Canada ๐จ๐ฆ.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going โฌ๏ธ is a WIN for me!!!
Day 01โ10/27 โ 157.0
Day 02โ10/28 โ 157.6
Day 03โ10/29 โ 157.0
Day 04โ10/30 โ 156.8
Day 05โ10/31 โ 156.8 ๐
Day 06โ11/01 โ 156.0
Day 07โ11/02 โ 155.2
Week 1 Goal wt: 155.0
Week 1 actual wt: 154.4
Wk -2.6 ๐
Day 08โ11/03 โ 154.4
Day 09โ11/04 โ 154.6
Day 10โ11/05 โ 155.2
Day 11โ11/06 โ 155.2
Day 12โ11/07 โ 155.4
Day 13โ11/08 โ 155.8
Day 14โ11/09 โ 155.6
Week 2 Goal wt: 153.0
Week 2 actual wt: 155.6
Wk +1.2 ๐ Total -1.4 ๐
Day 15โ11/10 โ 155.6
Day 16โ11/11 โ 157.6
Day 17โ11/12 โ 158.0
Day 18โ11/13 โ 158.6
Day 19โ11/14 โ 157.8
Day 20โ11/15 โ 157.0
Day 21โ11/16 โ 157.0
Week 3 Goal wt: 155.0
Week 3 actual wt: 157.0
Wk +1.4 ๐ Total ๐ฐ
Day 22โ11/17 โ 157.0
Day 23โ11/18 โ 156.8
Day 24โ11/19 โ 157.2
Day 25โ11/20 โ 158.0
Day 26โ11/21 โ 158.0
Day 27โ11/22 โ 158.0
Day 28โ11/23 โ 159.4
Week 4 Goal wt: 155.0
Week 4 actual wt: 159.2
Wk +2.2 ๐ Total +2.2 ๐
Day 29โ11/24 โ 159.2
Day 30โ11/25 โ 157.8
Day 31โ11/26 โ 159.2
Day 32โ11/27 โ 160.0
Day 33โ11/28 โ 158.6
Day 34โ11/29 โ 157.6
Day 35โ11/30 โ 157.6
Week 5 Goal wt: 157.0
Week 5 actual wt: 159.4
Wk +0.2 ๐ Total +2.2 ๐
Day 36โ12/01 โ 159.4
Day 37โ12/02 โ 159.2
Day 38โ12/03 โ 158.6
Day 39โ12/04 โ 158.6
Day 40โ12/05 โ 158.0 โฌ ๏ธโฌ ๏ธ
Day 41โ12/06 โ
Day 42โ12/07 โ
Week 6 Goal wt: 157.0 recalculating ๐
Week 6 actual wt:
Wk Total
Scale is not on my side lately ๐
*********************************
2
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