100 day Challenge October 27.24 โ February 03.25
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Week 9 Goal: Starting 2025 at 2?? would be awesome
Week 9 actual weight: 303
Day 64โ12/29โ 302.2 โฌ๏ธ
Day 65โ12/30โ 302 โฌ๏ธ
Day 66โ12/31โ 301 โฌ๏ธ
Day 67โ01/01โ 299.6 โฌ๏ธ Goal met barely but I am so gratefully excited to start the year here. Onward and downward!
Day 68โ01/02โ 299.2 โฌ๏ธ
Day 69โ01/03โ 299.2 ๐ฐ
Headed out for a weekend vacay
Day 70โ01/04โ No scale available. Having an amazing time. Used the hotel gym and logged meals.3 -
This week's weightloss. I can't believe my eyes. I'm finally losing the weight. I'm doing a fasting plus a military diet.
My weekly weightloss since started.
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100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
โWe will encounter many defeats but we must not be defeated.โ ~Maya Angelou
My Name is Donna, Age 64. I am 5โ5โ tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Beginning of Round Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But Iโm not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Previous Round Weights
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10โ195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
PREVIOUS WEEKS THIS CHALLENGE:
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2)
Day 03-10/29-194.2-(Trend weight 192.4)
Day 04-10/30-192.4-(Trend weight 192.5)
Day 05-10/31-190.6-(Trend weight 192.3)
Day 06-11/01-190.6-(Trend weight 192.1)
Day 07-11/02-190.4-(Trend weight 192.0)
Week 1 Start Weight: 191.6
Week 1 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 08-11/03-189.0-(Trend weight 191.7)
Day 09-11/04-190.6-(Trend weight 191.6)
Day 10-11/05-DNW-(Trend weight DNW)
Day 11-11/06-192.2-(Trend weight 191.6)
Day 12-11/07-192.2-(Trend weight 191.9)
Day 13-11/08-191.8-(Trend weight 191.9)
Day 14-11/09-190.8-(Trend weight 191.8)
Week 2 Start Weight: 190.4
Week 2 End Weight: 190.8
Total Challenge Loss or Gain Tally: 0.8 lbs Lost
Day 15-11/10-190.0-(Trend weight 191.6)
Day 16-11/11-190.0-(Trend weight 191.4)
Day 17-11/12-191.2-(Trend weight 191.4)
Day 18-11/13-191.6-(Trend weight 191.4)
Day 19-11/14-192.0-(Trend weight 191.5)
Day 20-11/15-191.2-(Trend weight 191.4)
Day 21-11/16-190.4-(Trend weight 191.3)
Week 3 Start Weight: 190.8
Week 3 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 22-11/17-191.2-(Trend weight 191.3)
Day 23-11/18-DNW-(Trend weight DNW)
Day 24-11/19-192.2-(Trend weight 191.6)
Day 25-11/20-192.6-(Trend weight 191.7)
Day 26-11/21-192.0-(Trend weight 191.7)
Day 27-11/22-191.2-(Trend weight 191.7)
Day 28-11/23-189.2-(Trend weight 191.4)
Week 4 Start Weight: 190.4
Week 4 End Weight: 189.2
Total Challenge Loss or Gain Tally: 2.4 lbs Lost
Day 29-11/24-186.4-(Trend weight 190.9)
Day 30-11/25-190.8-(Trend weight 190.9)
Day 31-11/26-191.4-(Trend weight 191.0)
Day 32-11/27-191.8-(Trend weight 191.3)
Day 33-11/28-DNW-(Trend weight DNW)
Day 34-11/29-192.4-(Trend weight 191.6)
Day 35-11/30-193.0-(Trend weight 191.7)
Week 5 Start Weight: 189.2
Week 5 End Weight: 193.0
Total Challenge Loss or Gain Tally: 1.4 lbs Gained
Day 36-12/01-194.2-(Trend weight 192.0)
Day 37-12/02-192.8-(Trend weight 192.0)
Day 38-12/03-191.8-(Trend weight 192.0)
Day 39-12/04-DNW-(Trend weight DNW)
Day 40-12/05-197.6-(Trend weight 192.8)
Day 41-12/06-193.8-(Trend weight 192.9)
Day 42-12/07-192.4-(Trend weight 192.8)
Week 6 Start Weight: 193.0
Week 6 End Weight: 192.4
Total Challenge Loss or Gain Tally: 0.8 lb Gained
Day 43-12/08-192.2-(Trend weight 192.8)
Day 44-12/09-194.0-(Trend weight 192.9)
Day 45-12/10-194.4-(Trend weight 193.1)
Day 46-12/11-194.2-(Trend weight 193.2)
Day 47-12/12-194.6-(Trend weight 193.3)
Day 48-12/13-194.4-(Trend weight 193.4)
Day 49-12/14-191.8-(Trend weight 193.3)
Week 7 Start Weight: 192.4
Week 7 End Weight: 191.8
Total Challenge Loss or Gain Tally: 0.2 lbs Gained
Day 50-12/15-191.4-(Trend weight 193.1)
Halfway Progress Report: โฆ..Pounds Lost so Far: 0.2 lbs Lost Time to kick it into high gear and do as much As I Can, When I Can, Where I Can, even through December!
Day 51-12/16-190.8-(Trend weight 192.8)
Day 52-12/17-190.0-(Trend weight 192.6)
Day 53-12/18-190.6-(Trend weight 192.4)
Day 54-12/19-191.0-(Trend weight 192.2)
Day 55-12/20-192.8-(Trend weight 192.3)
Day 56-12/21-190.6-(Trend weight 192.1)
Week 8 Start Weight: 191.8
Week 8 End Weight: 190.6
Total Challenge Loss or Gain Tally: 1.0 lbs Lost
Day 57-12/22-193.0-(Trend weight 192.2)
Day 58-12/23-DNW-(Trend weight DNW)
Day 59-12/24-190.6-(Trend weight 192.0)
Day 60-12/25-193.4-(Trend weight 192.1)
Day 61-12/26-193.4-(Trend weight 192.3)
Day 62-12/27-194.0-(Trend weight 192.4)
Day 63-12/28-194.2-(Trend weight 192.6)
Week 9 Start Weight: 190.6
Week 9 End Weight: 194.2
Total Challenge Loss or Gain Tally: 2.6 lbs Gained
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 64-12/29-193.8-(Trend weight 192.7)
Day 65-12/30-194.4-(Trend weight 192.9) ])-
Day 66-12/31-192.6-(Trend weight 192.9)
Day 67-01/01-193.4-(Trend weight 192.9)
Day 68-01/01-193.2-(Trend weight 192.9)
Day 69-01/03-192.4-(Trend weight 192.9) Itโs very rare that I would be at the same trend weight for 5 days in a row, but here I am. Today reflects a nice little drop which I did not expect after getting only 1 hr and 3 min of sleep last night. Ugh!!! Meals were good but snacks were off again. My carbs are trying to inch up so I gotta watch that. Iโm going for a banner day today. NSV for me, I threw away over half of a pumpkin pie yesterday. It was still tempting, even with being several days old and tasting stale. Very little fudge left and still quite a few cookies remain. I continue to lay them out for my contractors and they continue to leave less and less.
Day 70-01/04-192.0-(Trend weight 192.8) Finally my trend weight budges after 5 days of staying the same. Iโll take that as a good sign Just gotta hang on to it. 2.2 lbs lost this week. Yay! My weekly challenge goals are always 1 lb and my monthly MFP challenge goals are 4 lbs. So Iโm going to hyper focus on 4 lbs (not 5). I started the micro-mini goal at 193.6 so T-minus 1.6 with 2.4 to go. Today I take my oldest DGSโ and my Son for their rescheduled hair appts. Lunch out afterward. They usually choose McDonalds which is helpful to me because I find it too salty tasting (after years of dieting) and I usually donโt order anything. Not that there isnโt something on the menu I could get but I usually just refrain. So Iโll watch 3 big boys age 16, 18 and 28 wolf it down. Then Iโll come home and find out about applying for that Sainthood too (like one of my MFP friends did! ) ๏ That is, if I get past my DD and young 7 yr old DGS being here this evening and staying the night! I pawned every last cookie and piece of fudge off on my SIL yesterday who asked for some. NSV!
Week 10 Start Weight: 194.2
Week 10 End Weight: 192.0
Total Challenge Loss or Gain Tally: 0.6 lbs Gained
Future Weeks to Come
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 71-01/05-xxxxx-(Trend weight xxxxx)
Day 72-01/06-xxxxx-(Trend weight xxxxx)
Day 73-01/07-xxxxx-(Trend weight xxxxx)
Day 74-01/08-xxxxx-(Trend weight xxxxx)
Day 75-01/09-xxxxx-(Trend weight xxxxx)
Day 76-01/10-xxxxx-(Trend weight xxxxx)
Day 77-01/11-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 78-01/12-xxxxx-(Trend weight xxxxx)
Day 79-01/13-xxxxx-(Trend weight xxxxx)
Day 80-01/14-xxxxx-(Trend weight xxxxx)
Day 81-01/15-xxxxx-(Trend weight xxxxx)
Day 82-01/16-xxxxx-(Trend weight xxxxx)
Day 83-01/17-xxxxx-(Trend weight xxxxx)
Day 84-01/18-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 85-01/19-xxxxx-(Trend weight xxxxx)
Day 86-01/20-xxxxx-(Trend weight xxxxx)
Day 87-01/21-xxxxx-(Trend weight xxxxx)
Day 88-01/22-xxxxx-(Trend weight xxxxx)
Day 89-01/23-xxxxx-(Trend weight xxxxx)
Day 90-01/24-xxxxx-(Trend weight xxxxx)
Day 91-01/25-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 92-01/26-xxxxx-(Trend weight xxxxx)
Day 93-01/27-xxxxx-(Trend weight xxxxx)
Day 94-01/28-xxxxx-(Trend weight xxxxx)
Day 95-01/29-xxxxx-(Trend weight xxxxx)
Day 96-01/30-xxxxx-(Trend weight xxxxx)
Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-โฆ..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx4 -
Week 1 (10/27 - 11/2) โ 254.8 to 256.3 (โ1.5)โ
Week 2 (11/2 - 11/9) โ 256.3 to 253.7 (โ2.6)โ
Week 3 (11/9 - 11/16) โ 253.7 to 254.9 (โ1.2)โ
Week 4 (11/16 - 11/23) โ 254.9 to 254.7 (โ0.2)โ
Week 5 (11/23 - 11/30) โ 254.7 to 256.4 (โ1.7)โ
Week 6 (11/30 - 12/7) โ 256.4 to 254 (โ2.4)โ
Week 7 (12/7 - 12/14) โ 254 to 256.9 (โ2.9)โ
Week 8 (12/14 - 12/21) โ 256.9 to 255.9 (โ1.0)โ
Week 9 (12/21 - 12/28) โ 255.9 to 256.7 (โ0.8)โDay 01โ10/27 โ 254.8Day 64โ12/29 โ 257.5 : โ0.8 , total : โ2.7
Day 02โ10/28 โ 255.4 : โ0.6
Day 03โ10/29 โ 256.0 : โ0.6 , total : โ1.2
Day 04โ10/30 โ 255.4 : โ0.6 , total : โ0.6
Day 05โ10/31 โ 254.4 : โ1.0 , total : โ0.4
Day 06โ11/01 โ 255.8 : โ1.4 , total : โ1.0
Day 07โ11/02 โ 256.3 : โ0.5 , total : โ1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 โ
Day 08โ11/03 โ 253.0 : โ3.3 , total : โ1.8
Day 09โ11/04 โ 252.0 : โ1.0 , total : โ2.8
Day 10โ11/05 โ 253.3 : โ1.3 , total : โ1.5
Day 11โ11/06 โ 253.8 : โ0.5 , total : โ1.0
Day 12โ11/07 โ 253.6 : โ0.2 , total : โ1.2
Day 13โ11/08 โ 253.7 : โ0.1 , total : โ1.1
Day 14โ11/09 โ 253.7 : โ0.0 , total : โ1.1
Week 2 Goal: 255.3
Week 2 actual weight: 253.7 โ
Day 15โ11/10 โ 253.0 : โ0.7 , total : โ1.8
Day 16โ11/11 โ 252.9 : โ0.1 , total : โ1.9
Day 17โ11/12 โ 256.8 : โ3.9 , total : โ2.0
Day 18โ11/13 โ 256.3 : โ0.5 , total : โ1.5
Day 19โ11/14 โ 255.3 : โ1.0 , total : โ0.5
Day 20โ11/15 โ 255.6 : โ0.3 , total : โ0.8
Day 21โ11/16 โ 254.9 : โ0.7 , total : โ0.1
Week 3 Goal: 252.7
Week 3 actual weight: 254.9 โ
Day 22โ11/17 โ 255.8 : โ0.9 , total : โ1.0
Day 23โ11/18 โ 254.3 : โ1.5 , total : โ0.5
Day 24โ11/19 โ 253.6 : โ0.7 , total : โ1.2
Day 25โ11/20 โ 254.3 : โ0.7 , total : โ0.5
Day 26โ11/21 โ 254.9 : โ0.6 , total : โ0.1
Day 27โ11/22 โ 255.1 : โ0.2 , total : โ0.3
Day 28โ11/23 โ 254.7 : โ0.4 , total : โ0.1
Week 4 Goal: 253.9
Week 4 actual weight: 254.7 โ
Day 29โ11/24 โ 255.1 : โ0.4 , total : โ0.3
Day 30โ11/25 โ 254.5 : โ0.6 , total : โ0.3
Day 31โ11/26 โ 254.8 : โ0.3 , total : โ0.0
Day 32โ11/27 โ 256.1 : โ1.3 , total : โ1.3
Day 33โ11/28 โ 256.0 : โ0.1 , total : โ1.2
Day 34โ11/29 โ 257.4 : โ1.4 , total : โ2.6
Day 35โ11/30 โ 256.4 : โ1.0 , total : โ1.6
Week 5 Goal: 253.7
Week 5 actual weight: 256.4 โ
Day 36โ12/01 โ 256.9 : โ0.5 , total : โ2.1
Day 37โ12/02 โ 257.4 : โ0.5 , total : โ2.6
Day 38โ12/03 โ 257.7 : โ0.3 , total : โ2.9
Day 39โ12/04 โ 257.3 : โ0.4 , total : โ2.5
Day 40โ12/05 โ 256.2 : โ1.1 , total : โ1.4
Day 41โ12/06 โ 256.1 : โ0.1 , total : โ1.3
Day 42โ12/07 โ 254.0 : โ2.1 , total : โ0.8
Week 6 Goal: 255.4
Week 6 actual weight: 254 โ
Day 43โ12/08 โ 253.4 : โ0.6 , total : โ1.4
Day 44โ12/09 โ 253.2 : โ0.2 , total : โ1.6
Day 45โ12/10 โ 254.0 : โ0.8 , total : โ0.8
Day 46โ12/11 โ 254.7 : โ0.7 , total : โ0.1
Day 47โ12/12 โ 254.2 : โ0.5 , total : โ0.6
Day 48โ12/13 โ 255.6 : โ1.4 , total : โ0.8
Day 49โ12/14 โ 256.9 : โ1.3 , total : โ2.1
Week 7 Goal: 253.0
Week 7 actual weight: 256.9 โ
Day 50โ12/15 โ 258.1 : โ1.2 , total : โ3.3
Day 51โ12/16 โ 257.3 : โ0.8 , total : โ2.5
Day 52โ12/17 โ 256.7 : โ0.6 , total : โ1.9
Day 53โ12/18 โ 255.5 : โ1.2 , total : โ0.7
Day 54โ12/19 โ 253.2 : โ2.3 , total : โ1.6
Day 55โ12/20 โ 252.4 : โ0.8 , total : โ2.4
Day 56โ12/21 โ 255.9 : โ3.5 , total : โ1.1
Week 8 Goal: 255.9
Week 8 actual weight: 255.9 โ
Day 57โ12/22 โ 256.6 : โ0.7 , total : โ1.8
Day 58โ12/23 โ 255.2 : โ1.4 , total : โ0.4
Day 59โ12/24 โ 254.6 : โ0.6 , total : โ0.2
Day 60โ12/25 โ 257.0 : โ2.4 , total : โ2.2
Day 61โ12/26 โ 257.6 : โ0.6 , total : โ2.8
Day 62โ12/27 โ 257.7 : โ0.1 , total : โ2.9
Day 63โ12/28 โ 256.7 : โ1.0 , total : โ1.9
Week 9 Goal: 254.9
Week 9 actual weight: 256.7 โ
Day 65โ12/30 โ 255.9 : โ1.6 , total : โ1.1
Day 66โ12/31 โ 259.3 : โ3.4 , total : โ4.5๐ซค
Day 67โ01/01 โ 261.2 : โ1.9 , total : โ6.4
Day 68โ01/02 โ 260.9 : โ0.3 , total : โ6.1
Day 69โ01/03 โ 260.3 : โ0.6 , total : โ5.5
Day 70โ01/04 โ 261.6 : โ1.3 , total : โ6.8
Week 10 Goal: 255.7
Week 10 actual weight: 261.6 โ3 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6
Week 2 Goal: 143.0
Week 2 actual weight: 144.8 - Started the week at 145.0
Week 3 Goal: 144.9
Week 3 actual weight:144.4 - Started the week at 147.8
Week 4 Goal: Didn't put one
Week 4 actual weight: 146.2 - Started the week at 146.0
Week 5 Goal: 146.6
Week 5 actual weight: 147.2 - Started the week at 146.8
Week 6 Goal: 144.8 - a bit ambitious but maybe do-able since I shouldn't be exhausted all week and eating dinners at 1am
Week 6 actual weight: 146.4 - Started the week at 146.8
Week 7 Goal: Anything under 145.0 until I hit it.
Week 7 actual weight: 147.4 - Started the week at 146.6
Week 8 Goal: Anything under 145.0 until I hit it.
Week 8 actual weight: 147.2, started the week at 149.0
Week 9 Goal: Anything under 145.0 until I hit it.
Week 9 actual weight: 150.0 - Started the week at 146.8
Day 64โ12/29โ 148.6 - The first half of my 8 hour shift at the Indian restaurant yesterday was very quiet. I got in lots and lots of Fitness Marshall songs. the second half was busy, so I got in over 13,000 steps during that time. Weight dropped a little likely due to those. Today is my only full day off until next Sunday, so I am cooking and stuff for the week, doing laundry, mending and stuff. Overcast here today in this normally very sunny town. Wagner is playing on my Google Nest, very lovely day so far : - )
Day 65โ12/30โ 149.0 - Dang raise in weight. Good calorie intake yesterday, lots of Fitness Marshall, but really no walking. Shoes really bother my bad ankle, so my one day off I didn't put any on. Yes, I did Fitness Marshall in slippers lol. Shoes seem to hit the bottom of the plate in my ankles, and rub one of the screws against my skin. Blueberries are packed for work today since my elimination this past week has been sparse. Another odd grey day here today for the sunniest town in BC. I will be indoors at work for 8 hours anyway, but I can see outside from there. Maybe it will want people to come and eat curry so that I will be busy : - )
Day 66โ12/31โ 149.2 - Yet another day that the tracker tells me that I will be 128.2 in 5 weeks. So frustrated. This is what just about every day looks like for me:
Day 67โ01/01โ 149.0 - My days are all mixed up from working on my day off Tuesday. I didn't make it to midnight, but hadn't planned on it. I had a piccolo of Champagnne chilled and a flute in the freezer, but didn;t end up having it. I did record one of the NYE shows. 2 jobs today, a brand new year but it doesn't really feel like it. For sure I am happy that my first job of the day will pay extra as a Stat. The other job I haven't been at long enough. No time for reflection and looking toward the New Year for me until my day off on Sunday, and then I will take some time to think, plan, and dream : - )
Day 68โ01/02โ 148.2 - Hmmm, my only change was 1/2 of a cinnamon raisin bagel with cream cheese in the morning - it must have got my furnace burning. Normally I don't eat at all until my fruit which is what I eat during job one each day. So I tried that again this morning, but only got in half of the half before running out of time. All good, it was something into my system anyway, and just an experiment at this point.
Day 69โ01/03โ 147.4 - Hmm again. Going for the 1/4 bagel again this morning even though I truly have no appetite during the day except for my fruit at job one. Going to keep this up. Not going to run out of bagels at this rate lol.
Day 70โ01/04โ 147.2 - For the last year + I only gain weight. Back when I was losing weight it was .2 pounds a day, so 5 days to lose a pound, could be 6 pounds per month. Problem is, that I can more than easily put on 3 pounds in one day. If that happens twice or three times per month then I am hooped. Frustrating as hell. So slow to lose, incredibly quick to put on. Well, just going to stick with it. Gone are the days when I was stuck at 130 trying like hell to get into the 120s
Week 10 Goal: Anything under 145.0 until I hit it.
Week 10 actual weight: 147.2 - Started the week at 148.6
Day 71โ01/05โ
Day 72โ01/06โ
Day 73โ01/07โ
Day 74โ01/08โ
Day 75โ01/09โ
Day 76โ01/10โ
Day 77โ01/11โ
Week 11 Goal: 145.0 until I hit it.
Week 11 actual weight:
Start weight of this 100 - 146.64 -
@coodpaw
I love when people go on vacay.
Where did you go?
I hope that you will show us photos : - )1 -
Iโm 5โ2โ, from central B.C., Canada. I'm a working senior but have just handed in my resignation; have retired twice but just felt there was still โmoreโ to my life; Now I'm ready to just chill, relax and fill my days with activities I enjoy.
Highest wt (Oct 14/24) 179.2
Ultimate goal Wt: 145
Goal this Challenge: 158
Week 1: 178
Week 2: 176.6
Week 3: 177.4
Week 4: 175.4
Week 5: 178.6
Week 6: 175.2
Week 7: 176
Week 8: 178.8
Week 9: 178.8
Week 10: 178.2 Jan 4th
Day 64 ~12/29: 178.2
Day 65 ~ 12/30: 178.8 Party timeโs over!
Day 66 ~ 12/31: 178.4
Day 67 ~ 01/01: 179.4 Relaxing day. Overate but journeled everything.
Favorite Quote: โYou donโt have to throw a pass down the whole length of the field to score a touchdown. You can get there one yard at a time.โ
Today my QB got ignored and roughed up a bit, but theyโre still standing, and facing in the right direction!
Day 68 ~ 01/02: 178 Today will be better! Have to break habit of staying up late because then I slip into fog eating; I know better but I do it anyway.
Day 69 ~ 01/03: 178.4 Found a challenge tracking our wins/losses with Late Night Snacking, but going to incorporate results here going something like this:
Lynn: 0 0 1 LNS took over the first 2 days, last night was a Win for ME!
Journaled my way thru the cravings.
Day 70 ~ 01/04: 178.2 Snowed a bit last night so moving snow ( use a push scraper, shovelling irritates my shoulder and HAVE to protect it for paddling season which will start in about 126 days! lol Also doing myofacial tissue release sessions; interesting, some awesome feeling stretches.
Week 10 Goal: 175.?
Week 10 actual weight: 178.2 Taking this as a win because earlier in the week I came very close to 180.
4 -
Good Afternoon!
@deepwoodslady, I still have fudge left too. I am allowing myself one piece a day. Also tossing a cheesecake....but it was a terrible cheesecake. I didnโt make it. ๐
Day 64โ12/29โ 177.6 - Feeling a little off mentally today. Going to spend time with my son and family today. Moving the goal up a bit until after the New Year.
Day 65โ12/30-- 176.4 - Didn't eat well yesterday, but lost a little. Still not mentally there...a bit depressed. Post Christmas blues?
Day 66โ12/31โ 177.4 - I got out today for a food and prescription run. Got my new CGM's....have been without one for the last few days so I have been estimating my insulin which isn't recommended. Yesterday, I pushed myself to tear down my aquarium and clean it out in preparation for getting a couple fish to join my snails....
Day 67 - 01/01 - 179.8 - Got out with my daughter today for shopping. I didn't buy anything but got to get in some steps, which I needed. Hope everyone has a very HAPPY NEW YEAR!!
Day 68 - 01/02 - 178.8 - Today is starting to pack away Christmas. Its a bit sad when I have to do it but it has to be done. Will probably take a couple days to get everything organized so it is all put away properly. Working on packing away the ornaments now and then the tree. My back is still not 100% but I am resting in between with the heating pad.
Day 69โ01/03โ 178
Day 70โ01/04โ 177.2 - Snow coming on Sunday night into Monday, so got a few things at the store and put the snow cover on my car. I have plenty of food and am back on program.
Week 10 Goal: 175
Week 10 actual weight: 177.24 -
Iโm Teri
Age 61, 5โ4โ
Challenge Starting Weight: 150.3 lbs (highest weight ever!)
Ultimate Goal Weight: 135
Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in)
Late to the game but I need to try this again. Iโve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, Iโm on meds for high cholesterol, Iโm behind on paperwork, and my home is as cluttered and disorganized as itโs ever been. I know itโs all connected. I need to start making changes and taking accountability again. Consistency is not my strong suit but I refuse to quit. ๐
Day 64 12/29 โ 150.3 Iโm sure my body is still recovering from the last few weeks of unhealthy eating and only sporadic exercise. Today was the first low carb/low refined sugar day in a very long time. High sodium dinner tho. Prepped 5 days of overnight oats to help me stay on track. I also did a 50-min. Peloton work-out. Off to somewhat of a good start. But itโs only day 1 for me.
Day 65 12/30 โ 148.7 (- 1.6) Tried to stay on track today. TRIED. Oh well. Tomorrow is our NYE celebration. Enough said.
Day 66 12/31 โ 148.9 (+ .2) Happy New Year everyone! Not surprised by my weight this morning, and expect the same for the next few days while my body processes all the alcohol and carbs from celebrating. Iโm so looking forward to a great 2025.
Day 67 01/01 โ 150 (+ 1.1) Relaxing day watching some college football, visiting with family, eating leftovers, including lots of desserts.
Day 68 01/02 โ 151.4 (+ 1.4) Determined to be back on track today after 4 days of complete indulgence, alcohol included. Exercise might be a challenge as my knee still hurts, but I will certainly try to get some movement in. Itโs also the last day with my DD who returns to her home tomorrow. Sure going to miss her.
Day 69 01/03 โ 150.3 (-1.1) Finally, a little decrease. Donโt think Iโll make my goal weight tomorrow tho, but thatโs ok. Weโre only 3 days into the new year. Couldnโt resist a donut from Krispy Kreme last night. My leg extension machine arrived yesterday. I hope this helps to strengthen my knees and reduce knee pain.
Day 70 01/04 โ 148.1 (-2.2) I met my not so ambitious goal weight this week. Most likely just water and inflammation (not fat), but itโs still encouraging.
Week 10 Goal 148.3
Week 10 actual weight: 148.1
Total Challenge gain or loss: โ 2.2
4 -
๐๐ฅ๐๐ฅ๐๐ฅ๐
๐๐ Hi Iโm Jeanne!
I'm 48. 5โ4โโ. Live in Canada ๐จ๐ฆ.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going โฌ๏ธ is a WIN for me!!!
Day 01โ10/27 โ 157.0Day 02โ10/28 โ 157.6
Day 03โ10/29 โ 157.0
Day 04โ10/30 โ 156.8
Day 05โ10/31 โ 156.8 ๐
Day 06โ11/01 โ 156.0
Day 07โ11/02 โ 155.2
Week 1 Goal wt: 155.0
Week 1 actual wt: 154.4
Wk -2.6 ๐
Day 08โ11/03 โ 154.4
Day 09โ11/04 โ 154.6
Day 10โ11/05 โ 155.2
Day 11โ11/06 โ 155.2
Day 12โ11/07 โ 155.4
Day 13โ11/08 โ 155.8
Day 14โ11/09 โ 155.6
Week 2 Goal wt: 153.0
Week 2 actual wt: 155.6
Wk +1.2 ๐ Total -1.4 ๐
Day 15โ11/10 โ 155.6
Day 16โ11/11 โ 157.6
Day 17โ11/12 โ 158.0
Day 18โ11/13 โ 158.6
Day 19โ11/14 โ 157.8
Day 20โ11/15 โ 157.0
Day 21โ11/16 โ 157.0
Week 3 Goal wt: 155.0
Week 3 actual wt: 157.0
Wk +1.4 ๐ Total ๐ฐ
Day 22โ11/17 โ 157.0
Day 23โ11/18 โ 156.8
Day 24โ11/19 โ 157.2
Day 25โ11/20 โ 158.0
Day 26โ11/21 โ 158.0
Day 27โ11/22 โ 158.0
Day 28โ11/23 โ 159.4
Week 4 Goal wt: 155.0
Week 4 actual wt: 159.2
Wk +2.2 ๐ Total +2.2 ๐
Day 29โ11/24 โ 159.2
Day 30โ11/25 โ 157.8
Day 31โ11/26 โ 159.2
Day 32โ11/27 โ 160.0
Day 33โ11/28 โ 158.6
Day 34โ11/29 โ 157.6
Day 35โ11/30 โ 157.6
Week 5 Goal wt: 157.0
Week 5 actual wt: 159.4
Wk +0.2 ๐ Total +2.2 ๐
Day 36โ12/01 โ 159.4
Day 37โ12/02 โ 159.2
Day 38โ12/03 โ 158.6
Day 39โ12/04 โ 158.6
Day 40โ12/05 โ 158.0
Day 41โ12/06 โ 158.6
Day 42โ12/07 โ 158.8
Week 6 Goal wt: 157.0
Week 6 actual wt: 158.8
Wk -0.6 ๐ Total +1.8 ๐
Day 43โ12/08 โ 158.8
Day 44โ12/09 โ 159.0
Day 45โ12/10 โ 159.2
Day 46โ12/11 โ 159.0
Day 47โ12/12 โ 159.8
Day 48โ12/13 โ 160.2
Day 49โ12/14 โ 158.6
Week 7 Goal wt: 157.0
Week 7 actual wt: 159.6
Wk +0.8 ๐ Total +2.6 ๐
Day 50โ12/15 โ 159.6
Day 51โ12/16 โ 160.4
Day 52โ12/17 โ 159.8
Day 53โ12/18 โ 159.4
Day 54โ12/19 โ 158.0
Day 55โ12/20 โ 158.0
Day 56โ12/21 โ 159.4
Week 8 Goal wt: 157.0
Week 8 actual wt: 158.8
Wk -0.8 ๐ Total +1.8 ๐
Day 57โ12/22 โ 158.8
Day 58โ12/23 โ 161.0
Day 59โ12/24 โ 160.2
Day 60โ12/25 โ 159.4 ๐ ๐
Day 61โ12/26 โ 158.8
Day 62โ12/27 โ 159.6
Day 63โ12/28 โ 160.4
Week 9 Goal wt: 157.0
Week 9 actual wt: 159.4
Wk + 0.6 ๐ Total +2.4 ๐
Day 64โ12/29 โ 159.4
Day 65โ12/30 โ 159.8
Day 66โ12/31 โ 159.4 ๐ฅ
Day 67โ01/01 โ 159.0 ๐ฅ๐๐ฅ
Day 68โ01/02 โ 161.2
Day 69โ01/03 โ 160.4
Day 70โ01/04 โ 160.8
Week 10 Goal wt: 157.0
Week 10 actual wt:
Wk Total
Having a hard time to lower
my weight this time around ๐ซค
Well at least
Itโs not going up like it use to โค๏ธ
๐๐ฅ๐๐ฅ๐๐ฅ๐๐ฅ๐๐ฅ3 -
I'm Sloan. I'm 58 years old and 5'6".
Current weight is: 199.9 (ending weight of last challenge)
Highest weight was 252.6.
#20-was my first challenge- Goal: To be <200 lbs. Starting/Ending weights: 216.7/199.9 (-16.8 lb)
#21 Challenge Goal: 193
Week 1 actual weight: 200.6 (+.7) Total for 100 day challenge: +.7
Week 2 actual weight: 201.4 (+.8) Total for 100 day challenge: +1.5
Week 3 actual weight: 198.4 (-3.0) Total for 100 day challenge:-1.5
Week 4 actual weight: 202.1 (+3.7) Total for 100 day challenge:+2.2
Week 5 actual weight: 203.2 (+1.1) Total for 100 day challenge: +3.3
Week 6 - Skipped & DNW
Week 7 actual weight: 203.5 (+.3) Total for 100 day challenge: +3.6
Week 8 actual weight: MIA:(
Week 9 actual weight: 209.3 ( +5.8) Total for 100 day challenge: +9.4
Week 10 actual weight:205.3 (-4.0) Total for 100 day challenge: (+5.4)Day 01โ10/27โ 199.0 - Several days now in 'onderland' which doesn't seem real:)
Day 02โ10/28โ 198.6 - Kid's meal for take-out last night. Didn't eat all the salad dressing or sauce.
Day 03โ10/29โ 198.4 - Stressful news about some relatives. All good till evening/stress eating.
Day 04โ10/30โ 199.7 - Not home most of the day then Wed. night church dinner.
Day 05โ10/31โ 200.1 - Good food day today. No stress eating.
Day 06โ11/01โ 199.2 - Daughter home from college. Brought muffins/cookies from Halloween.
Day 07โ11/02โ 200.6 - Out all day. Baby shower w/ lots of food. No logging.
Week 1 actual weight: 200.6 (+.7)
Day 08โ11/03โ 203.1- No logging. Out all day again. Restaurant brunch. Back on track tomorrow!
Day 09โ11/04โ 202.9 - No logging. Not on track! Texas Roadhouse for dinner.
Day 10โ11/05โ 203.9 - No logging. Weekly food bank shift. It has been a tough week.
Day 11โ11/06โ 202.1 - Logging again. Church dinner tonight. Hungry/want to eat all day.
Day 12โ11/07โ 201.7 - Restaurant dinner & then a concert tonight.
Day 13โ11/08โ 201.2 - Still a rough week. Sometimes I need a little break & then a woosh later!
Day 14โ11/09โ 201.4 - Pretty good day today. Logged it all. Hope for a better week next week!
Week 2 actual weight: 201.4 (+.8)
Day 15โ11/10โ 201.2 - Good day today so far. Logging it all. Walked the dogs tonight.
Day 16โ11/11โ 200.6 - Steak dinner at restaurant tonight. Saved up calories during the day:)
Day 17โ11/12โ 201.2 - Usual Tues. shift at food bank. Looking at food all day!
Day 18โ11/13โ 199.5 - Good day today food wise. Church dinner w/ dessert tonight.
Day 19โ11/14โ 198.8 - Another good food day today w/in calories.
Day 20โ11/15โ 198.4 - Lots of yard work outside today. Weather finally cooled to the 70s.
Day 21โ11/16โ 198.4 - To the theater to see a musical. Food and dessert there.
Week 3 actual weight:198.4 (-3.0) Total for 100 day challenge:-1.5
Day 22โ11/17โ 200.8 - Not home yesterday & today so food at restaurants.
Day 23โ11/18โ ? - Forgot to weigh before I ate!
Day 24โ11/19โ 201.5 - Out all day. 3+ hours of driving.
Day 25โ11/20โ 200.6 - Food bank shift in AM; then visit uncle in hospital; Chinese food dinner w/ dh.
Day 26โ11/21โ 202.6 - Lunch meeting at Mexican restaurant.
Day 27โ11/22โ 202.1 - Going to spend a night at my daughter's for her birthday.
Day 28โ11/23โ Slept away from home so no scale. Fun two days!
Week 4 actual weight: 202.1 (+3.7) Total for 100 day challenge:+2.2
Day 29โ11/24โ 202.3 - Lots of housework today. Struggling w/ logging & eating, but not bad.
Day 30โ11/25โ 201.7 - Just going with the flow.
Day 31โ11/26โ 201.7 - Lots of activity today. Kids are both home for the week now.
Day 32โ11/27โ 202.1 - Out to breakfast w/ cousins who flew into town w/ their kids.
Day 33โ11/28โ DNW - Great Thanksgiving meal w/ family.
Day 34โ11/29โ 203.2 - Lots of good food yesterday!
Day 35โ11/30โ 203.2 - Still have kids home & son's girlfriend. So not the usual food. Add desserts.
Week 5 actual weight: 203.2 (+1.1) Total for 100 day challenge: +3.3
Week 6 - Took a break & did not weigh.
Day 43โ12/08 โ DNW
Day 44โ12/09 โ DNW
Day 45โ12/10 โ DNW
Day 46โ12/11 โ DNW - Lauren Daigle Christmas concert tonight w/ food.
Day 47โ12/12 โ 203.7 - Starting today, I will post daily again after a break. Gotta get back on track!!!
Day 48โ12/13 โ 203.7 - Doing good today.
Day 49โ12/14 โ 203.5 - Hanging in.
Week 7 actual weight: 203.5 (+.3) Total for 100 day challenge: +3.6
Day 50โ12/15 โ 203.3 - Stressful couple of weeks, but heading to the beach for a few days tomorrow!
Week 8 actual weight: MIA:( Not on track, not weighing, not logging.
Day 57โ12/22โ DNW
Day 58โ12/23โ DNW
Day 59โ12/24โ DNW
Day 60โ12/25โ DNW
Day 61โ12/26โ DNW
Day 62โ12/27โ209.6 - Not unexpected after too much eating desserts, no logging, no weighing.
Day 63โ12/28โ209.3 - On track today. Weighed, logged all of my food, resisted eating late PM.
Week 9 actual weight: 209.3 ( +5.8) Total for 100 day challenge: +9.4
Day 64โ12/29โ 207.8 - Logged & on-track yesterday. So far, so good today. Hungry late & didn't eat.
Day 65โ12/30โ 206.3 - On track again today. Logged everything. Feel good. Home alone, so easier.
Day 66โ12/31โ 204.8 - Donated blood today, so sugary snacks:) Needed more protein today.
Day 67โ01/01โ 204.1 - Out all day today. Several snacks & missed lunch. Will be out tomorrow too.
Day 68โ01/02โ 206.1 - Salty foods yesterday; no logging. Back to logging today. Resisted late snacks.
Day 69โ01/03โ 204.8 - Texas Roadhouse takeout w/ family tonight. Emotional stress late night.
Day 70โ01/04โ 205.3 - Out all day; Cracker Barrel breakfast w/ daughter. Exhausted today.
Week 10 actual weight:205.3 (-4.0) Total for 100 day challenge: (+5.4)2 -
@dawnbgethealthy We went to Tampa, FL. My daughter wanted to try a restaurant she saw on TikTok of all places, so we decided to make it a family get away. Had a wonderful time.
This is the first time Iโve added photos so hopefully this works.8 -
Sloan @iradi8 I signed up for a myofacial tissue release plan for $17 Cdn thru Better 5; now they have pretty mixed reviews but I figured I'd get my $17's worth. Altho I'm just beginning I have no complaints so far. Exercises are easy and don't require much equipment and are presented in a yoga atmosphere, centering, breathing etc.
3 -
@dawnbgethealthy We went to Tampa, FL. My daughter wanted to try a restaurant she saw on TikTok of all places, so we decided to make it a family get away. Had a wonderful time.
This is the first time Iโve added photos so hopefully this works.
What a great photo @coopdaw!!! Looks like all had a wonderful time!4 -
I'm 36 years old, 5'3. SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.
Week 1 actual weight: 151.6
Week 2 actual weight: 150.8
Week 3 actual weight: 150.8
Week 4 Actual weight: 149.1
Week 5 actual weight: 147.6
Week 6 actual weight: 146.4
Week 7 actual weight: 148.0
Week 8 actual weight: 150.7
Week 9 actual weight: 148.8
Week 10 actual weight: 149.5
Day 71โ01/05โ 147.8. I don't really trust this woosh, I feel like it may be temporary. I ran a 5k on the treadmill as well as some walking. Food was within calorie goal, but there wasn't much good nutrition in it. I'll have to do better.
Day 72โ01/06โ
Day 73โ01/07โ
Day 74โ01/08โ
Day 75โ01/09โ
Day 76โ01/10โ
Day 77โ01/11โ
Week 11 Goal: 147.0 ( Going to keep this as my goal until I reach it)
Week 11 actual weight:
Previous and Future WeeksPrevious days' notes were lost when I got a new phone and my notes didn't get carried over. Copying and pasting from an old post proved to be too troublesome, especially for something that no one really needs or wants to re-read.
Day 36โ12/01โ 148.7. I was expecting my weight to be up from my sick weight yesterday, but wasn't expecting this much. I ate yesterday, but still well under my calories as I wasn't feeling great. Oh well.
Day 37โ12/02โ 149.1
Day 38โ12/03โ 148.3. I'm happy it came down a little.
Day 39โ12/04โ 147.9.
Day 40โ12/05โ 146.7. Woo-hoo! I'm super excited for this new low. Hopefully it'll stick for the end of the week goal
Day 41โ12/06โ 147.0. I feel like I'm in the zone right now. I'm motivated, my healthy habits are taking hold and becoming routine, and I just feel like I'm doing things "right". I know this feeling won't last forever, but I'm going to try to hold on to it for a few more pounds at least.
Day 42โ12/07โ 146.4. My boys are spending the weekend with Gramma, so I'll have some more time to myself today. Have some errands, chores and things to do, but hoping to also have some down time for Me Time and maybe a little extra at the gym.
Week 6 Goal: 147.0
Week 6 actual weight: 146.4
Day 43โ12/08โ 145.5. Hmmm... I'm dropping weight a bit too fast. Almost 2 pounds in 2 days? A bit of a woosh may have been building up, but I also think I'm a bit dehydrated. I haven't been focusing on water the last few days. So I'm going to try drinking more today, and see if my weight evens out a bit.
Day 44โ12/09โ 147.2. I drank more water yesterday, putting me around where I think I should be. I gotta stay hydrated.
Day 45โ12/10โ147.7. Took the day off from the gym, but went for a walk. Calories were just a smidge higher than I would like them to be. Going to pre-track my food today.
Day 46โ12/11โ 147.7. Anxiety was pretty bad. Exercise was pretty scarce yesterday. Eating was okay.
Day 47โ12/12โ 148.0. I was really tired yesterday so took it easy, again. Food wasn't the best. I'm going to do better today.
Day 48โ12/13โ 146.4.
Day 49โ12/14โ 148.0. My weight was everywhere this week. I'm just going to take this week's gain with a grain of salt.
Week 7 Goal: 146.0
Week 7 actual weight: 148.0
Day 50โ12/15โ147.9 . I had a few drinks last night. I'm surprised my weight isn't up more.
Day 51โ12/16โ 150.4. My food choices were horrible this weekend so this is not much of a surprise. I'm back at it today though.
Day 52โ12/17โ 150.8. Well this isn't good. I'll do better today than what I've been doing the last few days.
Day 53โ12/18โ 149.7. Today's goal: no Christmas cookies.
Day 54โ12/19โ 150.5. Well, I had Christmas cookies yesterday.
Day 55โ12/20โ 150.2. Gotta pull myself together. Today will be better.
Day 56โ12/21โ 150.7. I did much better than the previous few days. Bummer that the scale doesn't recognize that.
Week 8 Goal:147
Week 8 Actual Weight: 150.7
Day 57โ12/22โ 149.8. trying to control my eating a bit more.
Day 58โ12/23โ 149.5. I'm sick. Going to take it easy for today.
Day 59โ12/24โ 148.9. Another easy day. Still sick.
Day 60โ12/25โ DNW
Day 61โ12/26โ 150.6
Day 62โ12/27โ 148.0. Finally starting to feel like I am getting better.
Day 63โ12/28โ 148.8.
Week 9 Goal: 148.0
Week 9 actual weight: 148.8
Day 64โ12/29โ149.1. Christmas with my mom today. And then I HAVE to get back on track. Still have a pretty good cough, but hopefully that clears up soon.
Day 65โ12/30โ148.6. Christmas is officially over for me. It's time to get serious again. Exercise is still going to be limited due to my lungs still getting better, but there's no reason I can't get my diet under control.
Day 66โ12/31โ 149.5.
Day 67โ01/01โ 149.0. Happy New Year!
December was pretty much a wash. I had some success earlier in the month, but landed about where I was at the beginning. At least I'm not up. Onward and downward.
Day 68โ01/02โ 150.2. I logged everything. As bad and as far over as it was, I at least logged it. Today will be better.
Day 69โ01/03โ 149.5. Logged and stayed under calories. Also went to the gym for a walk/run on the treadmill. Trying to make the positive changes to see the results I would like.
Day 70โ01/04โ149.5. Food was okay yesterday, but could be better. I fell asleep on the couch instead of going to the gym, but did get a walk in earlier in the day.
I missed my goal for the week by a lot, but I have my habits going in the right direction and I'm sure the scale will be on my side soon.
Week 10 Goal: 147.0
Week 10 actual weight: 149.5
Day 78โ01/12โ
Day 79โ01/13โ
Day 80โ01/14โ
Day 81โ01/15โ
Day 82โ01/16โ
Day 83โ01/17โ
Day 84โ01/18โ
Week 12 Goal:
Week 12 actual weight:
Day 85โ01/19โ
Day 86โ01/20โ
Day 87โ01/21โ
Day 88โ01/22โ
Day 89โ01/23โ
Day 90โ01/24โ
Day 91โ01/25โ
Week 13 Goal:
Week 13 actual weight:
Day 92โ01/26โ
Day 93โ01/27โ
Day 94โ01/28โ
Day 95โ01/29โ
Day 96โ01/30โ
Day 97โ01/31โ
Day 98โ02/01โ
Day 99โ02/02โ
Day 100โ02/03โฆ..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:
[\spoiler]5 -
Morning All!
Daria age 65 - my general daily plan: stay under 1200 calories, eat 3+ veggie servings and 2 fresh fruit servings per day, get my protein in and 8+ glasses of water.
Highest weight: 205 lbs
Starting weight this 100 Days: 198.9 lbs
100 day goal weight: 184.9 lbs
Day 71:
1/05: 201.1 lbs
Overall during this 100 day challenge:
+ 2.2 lbs3 -
Good morning everyone!Starting weight: 153.4
Day 08โ11/03โ 149.9
Day 09โ11/04โ 149.5
Day 10โ11/05โ 149.1, had a good day yesterday but am heading off for a few days of work travel. Won't have access to a scale but will still check in daily. Good luck everyone!
Day 11โ11/06โ no scale ๐
Day 12โ11/07โ no scale
Day 13โ11/08โ no scale
Day 14โ11/09โ151.0
Day 15โ11/10โ 151.1
Day 16โ11/11โ 151.9
Day 17โ11/12-- 151.4
Day 18โ11/13 - 150.9
Day 19โ11/14 - 150.7
Day 20โ11/15 - 150.9
Day 21โ11/16 - 150.9
Day 22โ11/17โ 151.0
Day 23โ11/18โ 151.0
Day 24โ11/19-- 150.0, finally gots my steps in after several days of not. Feels good to be moving.
Day 25โ11/20 - 149.9 Woot! A good day yesterday, hard to track though as my exercise calories don't seem to be registering. It's always something. 
Day 26โ11/21 - 150.0
Day 27โ11/22 - 150.5
Day 28โ11/23 - 149.8
Day 29โ11/24โ 149.8
Day 30โ11/25โ 150.4
Day 31โ11/26-- 150.2
Day 32โ11/27 - 149.9
Day 33โ11/28 - 150.2
Day 34โ11/29 - 150.7
Day 35โ11/30 - 150.7
Day 36โ12/1โ N/A
Day 37โ12/2โ 154.7, weighed in on adifferent scale so hoping that's most if the gain. Am on that scale for the next few days.
Day 38โ12/3-- 154.6
Day 39โ12/4 - 154.6
Day 40โ12/5 - 152.1
Day 41โ12/6 - 152.1
Day 42โ12/7 - 151.0
Day 43โ12/8โ 150.0
Day 44โ12/9โ 150.0
Day 45โ12/10-- 149.5
Day 46โ12/11 - 149.
Day 47โ12/12 - 149.8
Day 48โ12/13 - 149.8
Day 49โ12/14 - no scale
Day 50โ12/15โ no scale
Day 51โ12/16 150.0, back from NYV and not as scary as I had thought
Day 52โ12/17-- 151.0, delayed reaction I guess
Day 53โ12/18 - 151.0
Day 54โ12/19 - 150.6
Day 55--12/20 - 150.3
Day 56--12/21 - 149.5
Day 57โ12/22โ 150.2
Day 58โ12/23โ No scale for the next few days
Day 59โ12/24-- N/A
Day 60โ12/25 - N/A
Day 61โ12/26 - N/A
Day 62โ12/27 - N/A
Day 63โ12/28 - N/A
Day 64โ12/29โ N/A
Day 65โ12/30โ 151.0. wow, 4 whole pages have gone by since I checked in. Guess that's what happens when you go away for a week and don't have a scale. I think I did pretty well during that time. Next challenge is Mexican food for dinner tonight. Will definitely have a sodium/water gain tomorrow.
Day 66โ12/31-- 151.0
Day 67โ01/01 - 151.6
Day 68โ01/02 - 151.1
Day 69โ01/03 - 151.1
Day 70โ01/04 - 151.1, I seem to be stuck in a holding pattern. ๐
Day 57โ01/05โ 150.7
Day 58โ01/06โ
Day 59โ01/07--
Day 60โ01/08 -
Day 61โ01/09 -
Day 62โ01/10 -
Day 63โ01/11 -
Have a great day!
4 -
Week 1 (10/27 - 11/2) โ 254.8 to 256.3 (โ1.5)โ
Week 2 (11/2 - 11/9) โ 256.3 to 253.7 (โ2.6)โ
Week 3 (11/9 - 11/16) โ 253.7 to 254.9 (โ1.2)โ
Week 4 (11/16 - 11/23) โ 254.9 to 254.7 (โ0.2)โ
Week 5 (11/23 - 11/30) โ 254.7 to 256.4 (โ1.7)โ
Week 6 (11/30 - 12/7) โ 256.4 to 254 (โ2.4)โ
Week 7 (12/7 - 12/14) โ 254 to 256.9 (โ2.9)โ
Week 8 (12/14 - 12/21) โ 256.9 to 255.9 (โ1.0)โ
Week 9 (12/21 - 12/28) โ 255.9 to 256.7 (โ0.8)โ
Week 10 (12/28 - 01/4) โ 256.7 to 261.6 (โ4.9)โDay 01โ10/27 โ 254.8Day 71โ01/05 โ 261.4 : โ0.2 , total : โ6.6
Day 02โ10/28 โ 255.4 : โ0.6
Day 03โ10/29 โ 256.0 : โ0.6 , total : โ1.2
Day 04โ10/30 โ 255.4 : โ0.6 , total : โ0.6
Day 05โ10/31 โ 254.4 : โ1.0 , total : โ0.4
Day 06โ11/01 โ 255.8 : โ1.4 , total : โ1.0
Day 07โ11/02 โ 256.3 : โ0.5 , total : โ1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 โ
Day 08โ11/03 โ 253.0 : โ3.3 , total : โ1.8
Day 09โ11/04 โ 252.0 : โ1.0 , total : โ2.8
Day 10โ11/05 โ 253.3 : โ1.3 , total : โ1.5
Day 11โ11/06 โ 253.8 : โ0.5 , total : โ1.0
Day 12โ11/07 โ 253.6 : โ0.2 , total : โ1.2
Day 13โ11/08 โ 253.7 : โ0.1 , total : โ1.1
Day 14โ11/09 โ 253.7 : โ0.0 , total : โ1.1
Week 2 Goal: 255.3
Week 2 actual weight: 253.7 โ
Day 15โ11/10 โ 253.0 : โ0.7 , total : โ1.8
Day 16โ11/11 โ 252.9 : โ0.1 , total : โ1.9
Day 17โ11/12 โ 256.8 : โ3.9 , total : โ2.0
Day 18โ11/13 โ 256.3 : โ0.5 , total : โ1.5
Day 19โ11/14 โ 255.3 : โ1.0 , total : โ0.5
Day 20โ11/15 โ 255.6 : โ0.3 , total : โ0.8
Day 21โ11/16 โ 254.9 : โ0.7 , total : โ0.1
Week 3 Goal: 252.7
Week 3 actual weight: 254.9 โ
Day 22โ11/17 โ 255.8 : โ0.9 , total : โ1.0
Day 23โ11/18 โ 254.3 : โ1.5 , total : โ0.5
Day 24โ11/19 โ 253.6 : โ0.7 , total : โ1.2
Day 25โ11/20 โ 254.3 : โ0.7 , total : โ0.5
Day 26โ11/21 โ 254.9 : โ0.6 , total : โ0.1
Day 27โ11/22 โ 255.1 : โ0.2 , total : โ0.3
Day 28โ11/23 โ 254.7 : โ0.4 , total : โ0.1
Week 4 Goal: 253.9
Week 4 actual weight: 254.7 โ
Day 29โ11/24 โ 255.1 : โ0.4 , total : โ0.3
Day 30โ11/25 โ 254.5 : โ0.6 , total : โ0.3
Day 31โ11/26 โ 254.8 : โ0.3 , total : โ0.0
Day 32โ11/27 โ 256.1 : โ1.3 , total : โ1.3
Day 33โ11/28 โ 256.0 : โ0.1 , total : โ1.2
Day 34โ11/29 โ 257.4 : โ1.4 , total : โ2.6
Day 35โ11/30 โ 256.4 : โ1.0 , total : โ1.6
Week 5 Goal: 253.7
Week 5 actual weight: 256.4 โ
Day 36โ12/01 โ 256.9 : โ0.5 , total : โ2.1
Day 37โ12/02 โ 257.4 : โ0.5 , total : โ2.6
Day 38โ12/03 โ 257.7 : โ0.3 , total : โ2.9
Day 39โ12/04 โ 257.3 : โ0.4 , total : โ2.5
Day 40โ12/05 โ 256.2 : โ1.1 , total : โ1.4
Day 41โ12/06 โ 256.1 : โ0.1 , total : โ1.3
Day 42โ12/07 โ 254.0 : โ2.1 , total : โ0.8
Week 6 Goal: 255.4
Week 6 actual weight: 254 โ
Day 43โ12/08 โ 253.4 : โ0.6 , total : โ1.4
Day 44โ12/09 โ 253.2 : โ0.2 , total : โ1.6
Day 45โ12/10 โ 254.0 : โ0.8 , total : โ0.8
Day 46โ12/11 โ 254.7 : โ0.7 , total : โ0.1
Day 47โ12/12 โ 254.2 : โ0.5 , total : โ0.6
Day 48โ12/13 โ 255.6 : โ1.4 , total : โ0.8
Day 49โ12/14 โ 256.9 : โ1.3 , total : โ2.1
Week 7 Goal: 253.0
Week 7 actual weight: 256.9 โ
Day 50โ12/15 โ 258.1 : โ1.2 , total : โ3.3
Day 51โ12/16 โ 257.3 : โ0.8 , total : โ2.5
Day 52โ12/17 โ 256.7 : โ0.6 , total : โ1.9
Day 53โ12/18 โ 255.5 : โ1.2 , total : โ0.7
Day 54โ12/19 โ 253.2 : โ2.3 , total : โ1.6
Day 55โ12/20 โ 252.4 : โ0.8 , total : โ2.4
Day 56โ12/21 โ 255.9 : โ3.5 , total : โ1.1
Week 8 Goal: 255.9
Week 8 actual weight: 255.9 โ
Day 57โ12/22 โ 256.6 : โ0.7 , total : โ1.8
Day 58โ12/23 โ 255.2 : โ1.4 , total : โ0.4
Day 59โ12/24 โ 254.6 : โ0.6 , total : โ0.2
Day 60โ12/25 โ 257.0 : โ2.4 , total : โ2.2
Day 61โ12/26 โ 257.6 : โ0.6 , total : โ2.8
Day 62โ12/27 โ 257.7 : โ0.1 , total : โ2.9
Day 63โ12/28 โ 256.7 : โ1.0 , total : โ1.9
Week 9 Goal: 254.9
Week 9 actual weight: 256.7 โ
Day 64โ12/29 โ 257.5 : โ0.8 , total : โ2.7
Day 65โ12/30 โ 255.9 : โ1.6 , total : โ1.1
Day 66โ12/31 โ 259.3 : โ3.4 , total : โ4.5๐ซค
Day 67โ01/01 โ 261.2 : โ1.9 , total : โ6.4
Day 68โ01/02 โ 260.9 : โ0.3 , total : โ6.1
Day 69โ01/03 โ 260.3 : โ0.6 , total : โ5.5
Day 70โ01/04 โ 261.6 : โ1.3 , total : โ6.8
Week 10 Goal: 255.7
Week 10 actual weight: 261.6 โ
Day 72โ01/06 โ
Day 73โ01/07 โ
Day 74โ01/08 โ
Day 75โ01/09 โ
Day 76โ01/10 โ
Day 77โ01/11 โ
Week 11 Goal: 260.64 -
100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
โWe will encounter many defeats but we must not be defeated.โ ~Maya Angelou
My Name is Donna, Age 64. I am 5โ5โ tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Beginning of Round Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But Iโm not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Previous Round Weights
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10โ195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
PREVIOUS WEEKS THIS CHALLENGE:
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2)
Day 03-10/29-194.2-(Trend weight 192.4)
Day 04-10/30-192.4-(Trend weight 192.5)
Day 05-10/31-190.6-(Trend weight 192.3)
Day 06-11/01-190.6-(Trend weight 192.1)
Day 07-11/02-190.4-(Trend weight 192.0)
Week 1 Start Weight: 191.6
Week 1 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 08-11/03-189.0-(Trend weight 191.7)
Day 09-11/04-190.6-(Trend weight 191.6)
Day 10-11/05-DNW-(Trend weight DNW)
Day 11-11/06-192.2-(Trend weight 191.6)
Day 12-11/07-192.2-(Trend weight 191.9)
Day 13-11/08-191.8-(Trend weight 191.9)
Day 14-11/09-190.8-(Trend weight 191.8)
Week 2 Start Weight: 190.4
Week 2 End Weight: 190.8
Total Challenge Loss or Gain Tally: 0.8 lbs Lost
Day 15-11/10-190.0-(Trend weight 191.6)
Day 16-11/11-190.0-(Trend weight 191.4)
Day 17-11/12-191.2-(Trend weight 191.4)
Day 18-11/13-191.6-(Trend weight 191.4)
Day 19-11/14-192.0-(Trend weight 191.5)
Day 20-11/15-191.2-(Trend weight 191.4)
Day 21-11/16-190.4-(Trend weight 191.3)
Week 3 Start Weight: 190.8
Week 3 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 22-11/17-191.2-(Trend weight 191.3)
Day 23-11/18-DNW-(Trend weight DNW)
Day 24-11/19-192.2-(Trend weight 191.6)
Day 25-11/20-192.6-(Trend weight 191.7)
Day 26-11/21-192.0-(Trend weight 191.7)
Day 27-11/22-191.2-(Trend weight 191.7)
Day 28-11/23-189.2-(Trend weight 191.4)
Week 4 Start Weight: 190.4
Week 4 End Weight: 189.2
Total Challenge Loss or Gain Tally: 2.4 lbs Lost
Day 29-11/24-186.4-(Trend weight 190.9)
Day 30-11/25-190.8-(Trend weight 190.9)
Day 31-11/26-191.4-(Trend weight 191.0)
Day 32-11/27-191.8-(Trend weight 191.3)
Day 33-11/28-DNW-(Trend weight DNW)
Day 34-11/29-192.4-(Trend weight 191.6)
Day 35-11/30-193.0-(Trend weight 191.7)
Week 5 Start Weight: 189.2
Week 5 End Weight: 193.0
Total Challenge Loss or Gain Tally: 1.4 lbs Gained
Day 36-12/01-194.2-(Trend weight 192.0)
Day 37-12/02-192.8-(Trend weight 192.0)
Day 38-12/03-191.8-(Trend weight 192.0)
Day 39-12/04-DNW-(Trend weight DNW)
Day 40-12/05-197.6-(Trend weight 192.8)
Day 41-12/06-193.8-(Trend weight 192.9)
Day 42-12/07-192.4-(Trend weight 192.8)
Week 6 Start Weight: 193.0
Week 6 End Weight: 192.4
Total Challenge Loss or Gain Tally: 0.8 lb Gained
Day 43-12/08-192.2-(Trend weight 192.8)
Day 44-12/09-194.0-(Trend weight 192.9)
Day 45-12/10-194.4-(Trend weight 193.1)
Day 46-12/11-194.2-(Trend weight 193.2)
Day 47-12/12-194.6-(Trend weight 193.3)
Day 48-12/13-194.4-(Trend weight 193.4)
Day 49-12/14-191.8-(Trend weight 193.3)
Week 7 Start Weight: 192.4
Week 7 End Weight: 191.8
Total Challenge Loss or Gain Tally: 0.2 lbs Gained
Day 50-12/15-191.4-(Trend weight 193.1)
Halfway Progress Report: โฆ..Pounds Lost so Far: 0.2 lbs Lost Time to kick it into high gear and do as much As I Can, When I Can, Where I Can, even through December!
Day 51-12/16-190.8-(Trend weight 192.8)
Day 52-12/17-190.0-(Trend weight 192.6)
Day 53-12/18-190.6-(Trend weight 192.4)
Day 54-12/19-191.0-(Trend weight 192.2)
Day 55-12/20-192.8-(Trend weight 192.3)
Day 56-12/21-190.6-(Trend weight 192.1)
Week 8 Start Weight: 191.8
Week 8 End Weight: 190.6
Total Challenge Loss or Gain Tally: 1.0 lbs Lost
Day 57-12/22-193.0-(Trend weight 192.2)
Day 58-12/23-DNW-(Trend weight DNW)
Day 59-12/24-190.6-(Trend weight 192.0)
Day 60-12/25-193.4-(Trend weight 192.1)
Day 61-12/26-193.4-(Trend weight 192.3)
Day 62-12/27-194.0-(Trend weight 192.4)
Day 63-12/28-194.2-(Trend weight 192.6)
Week 9 Start Weight: 190.6
Week 9 End Weight: 194.2
Total Challenge Loss or Gain Tally: 2.6 lbs Gained
Day 64-12/29-193.8-(Trend weight 192.7)
Day 65-12/30-194.4-(Trend weight 192.9) ])-
Day 66-12/31-192.6-(Trend weight 192.9)
Day 67-01/01-193.4-(Trend weight 192.9)
Day 68-01/01-193.2-(Trend weight 192.9)
Day 69-01/03-192.4-(Trend weight 192.9)
Day 70-01/04-192.0-(Trend weight 192.8) Finally my trend weight budges after 5 days of staying the same. Iโll take that as a good sign Just gotta hang on to it. My weekly challenge goals are always 1 lb and my monthly MFP challenge goals are 4 lbs. So Iโm going to hyper focus on 4 lbs (not 5). I started the micro-mini goal at 193.6 so T-minus 1.6 with 2.4 to go. Today I take my oldest DGSโ and my Son for their rescheduled hair appts. Lunch out afterward. They usually choose McDonalds which is helpful to me because I find it too salty tasting (after years of dieting) and I usually donโt order anything. Not that there isnโt something on the menu I could get but I usually just refrain. So Iโll watch 3 big boys age 16, 18 and 28 wolf it down. Then Iโll come home and find out about applying for that Sainthood too (like one of my MFP friends did! ) ๏ That is, if I get past my DD and young 7 yr old DGS being here this evening and staying the night! I pawned every last cookie and piece of fudge off on my SIL yesterday who asked for some. NSV!
Week 10 Start Weight: 194.2
Week 10 End Weight: 192.0
Total Challenge Loss or Gain Tally: 0.6 lbs Gained
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 71-01/05-193.8-(Trend weight 192.9) I was shocked at the scale this morning! Admittedly I did not log my foods yesterday and was likely over on carbs and calories but I didnโt think the day went too bad! Did something catch up with me? I dunno, but you can be sure I will be logging everything and staying on point today! I donโt feel like chasing my tail for any longer than I have to.
Day 72-01/06-xxxxx-(Trend weight xxxxx)
Day 73-01/07-xxxxx-(Trend weight xxxxx)
Day 74-01/08-xxxxx-(Trend weight xxxxx)
Day 75-01/09-xxxxx-(Trend weight xxxxx)
Day 76-01/10-xxxxx-(Trend weight xxxxx)
Day 77-01/11-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: 192.0
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Future Weeks to Come
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 78-01/12-xxxxx-(Trend weight xxxxx)
Day 79-01/13-xxxxx-(Trend weight xxxxx)
Day 80-01/14-xxxxx-(Trend weight xxxxx)
Day 81-01/15-xxxxx-(Trend weight xxxxx)
Day 82-01/16-xxxxx-(Trend weight xxxxx)
Day 83-01/17-xxxxx-(Trend weight xxxxx)
Day 84-01/18-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 85-01/19-xxxxx-(Trend weight xxxxx)
Day 86-01/20-xxxxx-(Trend weight xxxxx)
Day 87-01/21-xxxxx-(Trend weight xxxxx)
Day 88-01/22-xxxxx-(Trend weight xxxxx)
Day 89-01/23-xxxxx-(Trend weight xxxxx)
Day 90-01/24-xxxxx-(Trend weight xxxxx)
Day 91-01/25-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
Day 92-01/26-xxxxx-(Trend weight xxxxx)
Day 93-01/27-xxxxx-(Trend weight xxxxx)
Day 94-01/28-xxxxx-(Trend weight xxxxx)
Day 95-01/29-xxxxx-(Trend weight xxxxx)
Day 96-01/30-xxxxx-(Trend weight xxxxx)
Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-โฆ..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx4 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01โ10/27 โ 151.8 at 7:00 a.m. ...5.39 miles in 107 mins to the post office and back
Day 02โ10/28 โ 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03โ10/29 โ 151.9 at 5:30 a.m. ...Grandson Duty then nothing
Day 04โ10/30 โ 150.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05โ10/31 โ 152.9 at 5:30 a.m. ...Grandson Duty then Halloween!!
Day 06โ11/01 โ 151.3 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 07โ11/02 โ 153.4 at 7:00 a.m. ...total rest day!
Week 1 Goal: 150.0
Week 1 actual weight: bwahahahah!
Day 08โ11/03 โ 152.0 at 6:45 a.m. ...5.41 miles in 106 mins to the post office and back
Day 09โ11/04 โ 152.2at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 10โ11/05 โ 154.2at 5:30 a.m. ...Grandson Duty then cleaned house
Day 11โ11/06 โ 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 12โ11/07 โ 151.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 13โ11/08 โ 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 14โ11/09 โ 152.5 at 5:30 a.m. ...5.37 miles in 110 mins to the post office and back
Week 2 Goal: 150.0
Week 2 actual weight: 152.5
Day 15โ11/10 โ 150.5 at 7:30 a.m. ...total rest day
Day 16โ11/11 โ 153.6 at 8:00 a.m. ...60 min workout w/trainer...Holiday!!
Day 17โ11/12 โ 152.8 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.85 mile in 54 mins. We saw the ducks and horses, pigs and goats
Day 18โ11/13 โ 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 19โ11/14 โ 153.5 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 2.00 mile in 57 mins.
Day 20โ11/15 โ 152.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 21โ11/16 โ 153.8 at 8:30 a.m. ...Grandson's 2nd birthday party!
Week 3 Goal: 150.0
Week 3 actual weight: bwahahaha!
Day 22โ11/17 โ 153.4 at 8:00 a.m. ...5.47 miles in 109 mins to the post office and back
Day 23โ11/18 โ 155.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 24โ11/19 โ 152.0 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.82 mile in 80 mins.
Day 25โ11/20 โ 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 26โ11/21 โ 152.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 27โ11/22 โ 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 28โ11/23 โ 152.5 at 7:50 a.m. ...total rest day!
Week 4 Goal: 150.0
Week 4 actual weight: 152.5
Day 29โ11/24 โ 153.0 at 7:50 a.m. ...5.20 miles in 103 mins to the Ruins and back
Day 30โ11/25 โ 151.8 at 6:30 a.m. ...Grandpuppy dog Duty then nothing BECAUSE IT RAINED!!
Day 31โ11/26 โ 154.0 at 6:30 a.m. ...Grandpuppy dog Duty then 5.63 miles in 116 mins toward the mountain
Day 32โ11/27 โ 154.2 at 7:30 a.m. ...6.10 miles done in 126 mins to the Ruins and around to the
Day 33โ11/28 โ 154.1 at 8:00 a.m. ...Thanksgiving...so much food!
Day 34โ11/29 โ 154.0 at 7:30 a.m. ...total rest day!
Day 35โ11/30 โ 151.0 at 9:00 a.m. ...total rest day! Too much fog and cold for me
Week 5 Goal: 150.0
Week 5 actual weight: 151.0
Day 36โ12/01 โ 154.0 at 8:15 a.m. ...5.21 miles in 104 days to the Ruins and back.
Day 37โ12/02 โ 151.7 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.79 mile in 51 mins
Day 38โ12/03 โ 155.5 at 5:30 a.m. ...Grandson Duty - 1.19 miles in 31 mins to see the ponies and ducks
Day 39โ12/04 โ 154.2 at 5:30 a.m. ...whole family is sick...trainer's family is sick...ugh!
Day 40โ12/05 โ 154.0 at 5:30 a.m. ...Grandson Duty-1.74 miles in 51 mins w/him-3.28 miles in 64 mins before it got dark
Day 41โ12/06 โ 154.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 42โ12/07 โ 156.2 at 8:00 a.m. ...Grand puppy Duty...rest day
Week 6 Goal: 150.0
Week 6 actual weight:
Day 43โ12/08 โ 155.5 at 7:45 a.m. ...5.42 miles in 107 days to the Post Office and back.
Day 44โ12/09 โ 153.8 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.77 mile in 51 mins
Day 45โ12/10 โ 154.4 at 5:30 a.m. ...Grandson Duty then both boys in the evening
Day 46โ12/11 โ 155.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 47โ12/12 โ 157.1 at 5:30 a.m. ...Grandson Duty - then nothing because it RAINED!!
Day 48โ12/13 โ 156.1 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 49โ12/14 โ 153.0 at 8:00 a.m. ...nothing because it rained
Week 7 Goal: 155.0
Week 7 actual weight
Day 50โ12/15 โ 154.3 at 8:30 a.m. ...5.54 miles in 110 days to the Post Office and back.
Day 51โ12/16 โ 155.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 52โ12/17 โ 154.3 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 53โ12/18 โ 154.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 54โ12/19 โ 154.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 55โ12/20 โ 155.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 56โ12/21 โ 152.8 at 7:30 a.m. ...Lunch w/college instructor and another student
Week 8 Goal: 155.0
Week 8 actual weight: 152.8 ...I don't think so...
Day 57โ12/22 โ 154.7 at 7:00 a.m. ...Grandson Duty...1.71 miles in 48 mins w/Grandson
Day 58โ12/23 โ 152.9 at 7:10 a.m. ...60 min workout w/trainer then zero
Day 59โ12/24 โ 153.0 at 7:30 a.m. ...DDD&SIL's for Christmas dinner and presents and LOVE!!!
Day 60โ12/25 โ 152.8 at 8:30 a.m. ...5.29 miles in 101 mins to the Ruins and back
Day 61โ12/26 โ 153.3 at 8:55 a.m. ...absolutely nothing!
Day 62โ12/27 โ 153.8 at 8:00 a.m. ...60 min workout w/trainer then zero
Day 63โ12/28 โ 155.8 at 8:15 a.m. ...5.18 miles in 100 mins to the Ruins and back
Week 9 Goal: 155.0
Week 9 actual weight: 155.8
Day 64โ12/29 โ 153.0 at 8:15 a.m. ...zero
Day 65โ12/30 โ 154.5 at 8:30 a.m. ...60 min workout w/trainer the 2.74 miles in 54 mins around the high school
Day 66โ12/31 โ 154.2 at 8:30 a.m. ...5.82 miles in 113 mins to the Ruins and back
Day 67โ01/01 โ 155.0 at 8:45 a.m. ...made soup then watched Grandson and Grandpa play at the park
Day 68โ01/02 โ 153.4 at 8:20 a.m. ...5.00 miles in 100 mins to the Ruins and back
Day 69โ01/03 โ 152.0 at 8:45 a.m. ...60 min workout w/trainer
Day 70โ01/04 โ 151.2 at 7:50 a.m. ...zero...slug
Week 10 Goal: 153.0
Week 10 actual weight: 151.2
Day 71โ01/05 โ
Day 72โ01/06 โ
Day 73โ01/07 โ
Day 74โ01/08 โ
Day 75โ01/09 โ
Day 76โ01/10 โ
Day 77โ01/11 โ
Week 11 Goal: 150.0
Week 11 actual weight:
Good luck everyone.
Chris4 -
Hi,
My name is Jim recently retired.
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
Start weight this time 242lbs 08/16/2024. Using Wegovy 1.0. Stopped Wegovy 11/11/24.
Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk. Day 01 214lbs.
Halfway Progress Report: 11 Pounds Lost so Far
Goal set for 2 pounds a week, so far about 1.5 week. Holidays and Buffets are a challenge
First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
Logging and weighing every day worked for me to lose weight while I was working
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.Day 01โ10/27โ214 lbs BMI 30.7
Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON !
Day 02โ10/28โ214 lbs
Calories 1,515/1520-Apple Iwatch Steps 4,264-Apple Workout 63/60min-524 calories
Added 3x60 Workouts to MFP it upped my Calories to 1520. Protein 30% 114g.
Finding it hard to get all of my protein in so last night ate baked chicken breast 7.2 ounce for last meal at 7pm and skipped my two beers for dessert. Have not been eating any exercise calories, but sometimes I'll sneak my beer in and log it
Day 03โ10/29โ215 lbs
Calories 1,503/1,520-Steps 11,391-Apple Workout 130/60 874cal-Apple Workout 51/60 394cal
Protein 124/114 Three beers after 25g protein Muscle Milk after short workout. Restless sleep may not workout as much today.
Day 04โ10/30โ214 lbs
Calories 1,514/1,520-Steps 5,757-Apple Workout 76/60 630cal
Protein 116/114 Two beers after Steak and Broccoli Stir-Fry
Day 05โ10/31โ214 lbs
Calories 1,501/1,520-Steps 5,183-Apple Workout 131/60 min 983cal
Protein 105/114 One beer and NO Candy Typical for Halloween would be 2-4K of calories from candy.
Day 06โ11/01โ215
Calories 1,255/1520-Steps 5,216- Apple Workout 0/60 min
Lowered protein back down to 25%. Protein 113/95 Three beers after light soup for dinner.
Not liking supplementing protein with more than one serving a day of powder or drink.
Day 07โ11/02โ213
Calories 2,151/1,520-Steps 3,916_Apple Workout 0/60 min
Protein 89/95 Carbs 252/190 Sugar 88/57 Cholesterol 397/300
Village Inn for Lunch ate sensibly and took Key Lime Pie home. Ate Key Lime Pie at 11PM.
Week 1 Goal: 212
Week 1 actual weight:213
Day 08โ11/03โ214
Calories 1,653/1,520-Steps 1,865-Apple Workout 0/60min
Olive Garden Soup and Salad had two of each. Three beers. Lazy day.
Day 09โ11/04โ214
Unexpected FAST Drank a protein drink an hour after eating and my body revolted.
Super angry stomach up high and 5 hours later complete abdominal area in pain Pain level 5-8
Calories 590/1,520-Steps 4,171-Apple Workout 0/60min
Day 10โ11/05โ211 Sick
Calories 1,117-Steps 1,796
Day 11โ11/06โ??? Sick
Calories 1,397/1,520-Steps 2,701 no Exercise
Day 12โ11/07โ???Sick
Day 13โ11/08โ??? Sick. Acute Appendicitis. Appendix removed 11PM.
Day 14โ11/09-Recovering.
Calories 1,435/1,520-Steps not counted. No Exercise.
Week 2 Goal:210
Week 2 actual weight:???
Day 15โ11/10โ211 Feeling better
Calories 1,306/1,520-Steps 2,596
Day 16โ11/11โ209 Dr. Stopped Wegovy. No shot this week.
Calories 2,081/1,520-Steps 1,409. Killed container of Rainbow Sherbert that was in deep freeze. May be a little low on calories from sherbert, two full bowls. Very little guilt.
Day 17โ11/12โ210
Calories 1,660/1,520-Steps 3,149. Still moving slow trying to slowly increase activity.
Day 18โ11/13โ211
Calories 1,529/1,520-Steps 5,677. Moved a little more today.
Day 19โ11/14โ209
Calories 1,544/1,520-Steps 4,468. Almost 0 pain in belly this morning
Day 20โ11/15โ209
Calories 1,557/1,520-Steps 4,863
Day 21โ11/16โ208
Calories 1,634/1,520-Steps 2,534
Week 3 Goal:208
Week 3 actual weight:208
Day 22โ11/17โ207
Calories 1,300/1,520-Steps 2,010. Went to ER with temp and belly ache. Dr told me that bowels are slowed due to surgery. Gave me IV saline and sent home. Ate food at 2;30 am Monday morning.
Day 23โ11/18โ208
Calories 1,500/1,520- Steps 1,377
Day 24โ11/19โ209
Calories 1,576/1,520-Steps 3,312 Released from Surgery. No lifting over 10 pounds for total of six weeks.
Day 25โ11/20โ207
Calories 1,545/1,520-Steps 1,058
Day 26โ11/21โ206
Calo0ries 1,507/1,520-Steps MFP 4,512 or Apple 3,978 ????
Day 27โ11/22โ206
Calories 1,534/1,520-Steps MFP 6,701 or Apple 7,537 ????
Day 28โ11/23โ205
Calories 1,1,483-Steps MFP 6,996 or Apple 10,169 ????
Week 4 Goal:206
Week 4 actual weight:205
Day 29โ11/24โ205
Calories 1,522/1,520-Steps MFP 5,326 or Apple 7,160
Exercise Walking, 2.0 mph, slow pace 30 min 185cal
Day 30โ11/25โ205
Calories 1,518/1,520-Steps MFP 7,336 or Apple 9,157
Exercise Walking, 2.0 mph, slow pace 66 min 308 cal
Day 31โ11/26โ204
Calories 1,935/1,520-Steps MFP 6,204 or Apple 7,700
Day 32โ11/27โ205
Calories 1,483/1,520 Holiday Travel Started
Day 33โ11/28โ???
Calories 2,889/1,520
Day 34โ11/29โ???
Calories 2,214/1,520
Day 35โ11/30โ???
Calories 1,676/1,520
Week 5 Goal:203
Week 5 actual weight:205+???
Day 36โ12/01โ???
Back home from Holiday Travel. Up 2 pounds from last weigh in. Back to counting calories and exercise
Day 37โ12/02โ207
Calories 1,544/1,520
Day 38โ12/03โ207
Calories 1,528/1,520-Steps MFP 4,687 or Apple 5,532
Day 39โ12/04โ205
Calories 1,562/1,520-Steps MFP 4,464 or Apple 5,506
Day 40โ12/05โ203
Calories 1,428/1,520-Steps MFP 3,556 or Apple 4,188
Day 41โ12/06โ203
Calories 1,577/1,520-Steps MFP 4,470 or Apple 5,062
Day 42โ12/07โ204
Calories 1,672/1,520-Steps MFP 7,963 or Apple 8,921
Apple Workout 78 min 496 cal- Apple Workout 87 min 477cal
Week 6 Goal:205
Week 6 actual weight:204
Day 43โ12/08โ203
Calories 1,718/1,520-Steps MFP 5,274 or Apple 5,971
Day 44โ12/09โ204
Calories 1,523/1,520- Steps MFP 7,580 or Apple 7,668
Day 45โ12/10โ203
Calories 1,506/1,520-Steps MFP 3,839 or Apple 4,332
Day 46โ12/11โ201 Italian Buffet and all the Peanut M&M's in the house.
Calories 3,251-5,000
/1,520-Steps MFP 7,826 or Apple 7,688
Day 47โ12/12โ205
Calories 3,138+/1,520-Steps MFP 3,575 or Apple 4,313
Day 48โ12/13โ208
Calories 1,567/1,520-Steps MFP 4,505 or Apple
Day 49โ12/14โ204
Calories 1,748/1,520-Steps MFP 5,568 or Apple
Week 7 Goal:202
Week 7 actual weight:204
Day 50โ12/15โ203
Calories 1,556/1,520-Steps MFP 1,369 or Apple 1,650
Day 51โ12/16โ203
Calories 1,672/1,520-Steps MFP 5,921 or Apple 6,260
Day 52โ12/17โ205 Beer and Hershey's Pot of Gold
Calories 2,996/1,520-Steps MFP 5,780 or Apple 6,702
Day 53โ12/18โ203
Calories 1,538/1,520-Steps MFP 3,024 or Apple 3,221
Day 54โ12/19โ203
Calories 1,511/1,520-Steps MFP 5,372 or Apple 5,744
Day 55โ12/20โ203
Calories 1,569/1,520-Steps MFP 7,594 or Apple 7,428
Day 56โ12/21โ202 Tilt on snacks before bed.
Calories 4,284/1,520-Steps MFP 3,381 or Apple 3,710
Week 8 Goal:202
Week 8 actual weight:202
Day 57โ12/22โ205
Calories 1,513/1,520-Steps MFP 4,752 or Apple 5,788
Day 58โ12/23โ204
Calories 1,520/1,520-Steps MFP 7,166 or Apple 7,967
Day 59โ12/24โ203
Calories 5,743/1,520-Steps MFP 7,728 or Apple 8,378 Merry Christmas !
Day 60โ12/25โ204
Calories 5,753/1,520- Steps MFP 4,743 or Apple 4,690 Goodies almost gone !
Day 61โ12/26โ206
Calories 2,234/1,520-Steps MFP 5,438 or Apple 5,876. Cheese and Triscuits
Day 62โ12/27โ207
Calories 1,917/1,520-Steps MFP 3,926 or Apple 4,212
Day 63โ12/28โ205
Calories 3,320/1,520-Steps MFP 6,702 or Apple 8,145
Week 9 Goal:203
Week 9 actual weight:205
Day 64โ12/29โ207
Calories 1,587/1,520-Steps MFP 2,375 or Apple 2,642
Day 65โ12/30โ206
Calories 1,565/1,520-Steps MFP 5,876 or Apple 5,783
Day 66โ12/31โ205
Calories 4,400/1,520- Steps MFP 6,603 or Apple 6,811
Day 67โ01/01โ207
Calories 1,511/1,520-Steps MFP 4,437 or Apple 5,194
Day 68โ01/02โ206
Calories 3,933/1,520-Steps MFP 3,435 or Apple 3,778 No doubt in my mind why I gain weight !
Day 69โ01/03โ210
Calories 1,969/1,520-Steps MFP 6,107 or 6,242
Day 70โ01/04โ207
Calories 3,825/1,520-Steps MFP 6,722 or Apple 7,989
Week 10 Goal:203
Week 10 actual weight:207
Day 71โ01/05โ206
Day 72โ01/06โ
Day 73โ01/07โ
Day 74โ01/08โ
Day 75โ01/09โ
Day 76โ01/10โ
Day 77โ01/11โ
Week 11 Goal:205
Week 11 actual weight:5 -
Iโm Teri
Age 61, 5โ4โ
Challenge Starting Weight: 150.3 lbs (highest weight ever!)
Ultimate Goal Weight: 135
Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in)
Late to the game but I need to try this again. Iโve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, Iโm on meds for high cholesterol, Iโm behind on paperwork, and my home is as cluttered and disorganized as itโs ever been. I know itโs all connected. I need to start making changes and taking accountability again. Consistency is not my strong suit but I refuse to quit. ๐Day 64 12/29 โ 150.3 Iโm sure my body is still recovering from the last few weeks of unhealthy eating and only sporadic exercise. Today was the first low carb/low refined sugar day in a very long time. High sodium dinner tho. Prepped 5 days of overnight oats to help me stay on track. I also did a 50-min. Peloton work-out. Off to somewhat of a good start. But itโs only day 1 for me.
Day 65 12/30 โ 148.7 (- 1.6) Tried to stay on track today. TRIED. Oh well. Tomorrow is our NYE celebration. Enough said.
Day 66 12/31 โ 148.9 (+ .2) Happy New Year everyone! Not surprised by my weight this morning, and expect the same for the next few days while my body processes all the alcohol and carbs from celebrating. Iโm so looking forward to a great 2025.
Day 67 01/01 โ 150 (+ 1.1) Relaxing day watching some college football, visiting with family, eating leftovers, including lots of desserts.
Day 68 01/02 โ 151.4 (+ 1.4) Determined to be back on track today after 4 days of complete indulgence, alcohol included. Exercise might be a challenge as my knee still hurts, but I will certainly try to get some movement in. Itโs also the last day with my DD who returns to her home tomorrow. Sure going to miss her.
Day 69 01/03 โ 150.3 (-1.1) Finally, a little decrease. Donโt think Iโll make my goal weight tomorrow tho, but thatโs ok. Weโre only 3 days into the new year. Couldnโt resist a donut from Krispy Kreme last night. My leg extension machine arrived yesterday. I hope this helps to strengthen my knees and reduce knee pain.
Day 70 01/04 โ 148.1 (-2.2) I met my not so ambitious goal weight this week. Most likely just water and inflammation (not fat), but itโs still encouraging.
Week 10 Goal 148.3
Week 10 actual weight: 148.1
Total Challenge gain or loss to date: โ 2.2
Week 11
Day 71 01/05 โ 149.5 (+ 1.4) Out with friends last night. Had a burger w/ fries and 1 vodka on the rocks which has no sugar or carbs. I thought I kept it pretty much under control. Still no exercise.
Day 72 01/06 โ
Day 73 01/07 โ
Day 74 01/08 โ
Day 75 01/09 โ
Day 76 01/10 โ
Day 77 01/11 โ
Week 11 Goal 147.0
Week 11 actual weight:2 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6
Week 2 Goal: 143.0
Week 2 actual weight: 144.8 - Started the week at 145.0
Week 3 Goal: 144.9
Week 3 actual weight:144.4 - Started the week at 147.8
Week 4 Goal: Didn't put one
Week 4 actual weight: 146.2 - Started the week at 146.0
Week 5 Goal: 146.6
Week 5 actual weight: 147.2 - Started the week at 146.8
Week 6 Goal: 144.8 - a bit ambitious but maybe do-able since I shouldn't be exhausted all week and eating dinners at 1am
Week 6 actual weight: 146.4 - Started the week at 146.8
Week 7 Goal: Anything under 145.0 until I hit it.
Week 7 actual weight: 147.4 - Started the week at 146.6
Week 8 Goal: Anything under 145.0 until I hit it.
Week 8 actual weight: 147.2, started the week at 149.0
Week 9 Goal: Anything under 145.0 until I hit it.
Week 9 actual weight: 150.0 - Started the week at 146.8
Week 10 Goal: Anything under 145.0 until I hit it.
Week 10 actual weight: 147.2 - Started the week at 148.6
Day 71โ01/05โ 146.2 - Not sure if this loss has anything to do with my little experiment of having a few bites of cinnamon raisin bagel with cream cheese each morning? I truly have no appetite during the day, and the 1/4 bagel makes me very hungry when I normally am not. So far today I have only had coffee. Day off, don't really feel like eating at this point. I will get my Christmas stuff packed up today for sure.
Day 72โ01/06โ
Day 73โ01/07โ
Day 74โ01/08โ
Day 75โ01/09โ
Day 76โ01/10โ
Day 77โ01/11โ
Week 11 Goal: 145.0 until I hit it.
Week 11 actual weight:
Start weight of this 100 - 146.62 -
Good Day! Good luck this week!
@coopdaw , WOW....that looks delicious!
@DaffyGirl88 , looks like your plateau has ended. Great job!
@dawnbgethealthy , hope you get your holiday stuff packed up. Mine is packed but the bins are still in my living room until I am sure my back is ok. I am in no hurry.
Day 71โ01/05โ 177 - My egg lady texted me....her hens are laying again, so I went and picked up 2 dozen. I plan to hard boiled some for snacking and adding to salads. I am ready for the snow.
Day 72โ01/06โ
Day 73โ01/07โ
Day 74โ01/08โ
Day 75โ01/09โ
Day 76โ01/10โ
Day 77โ01/11โ
Week 11 Goal: 175
Week 11 actual weight:
3 -
@Crochetluvr My egg lady texted me yesterday, and I picked up five dozen. Her chickens are laying a lot right now.
@dawnbgethealthy I finally packed up all of my Christmas decorations today. My son will help me get them into the attic tonight. The house looks so plain without!
@coopdaw Ooh, seafood! Yum! Sounds like it was fun:)
@Lynn__W Thanks for the info.
2 -
I'm Sloan. I'm 58 years old and 5'6".
Current weight is: 199.9 (ending weight of last challenge)
Highest weight was 252.6.
#20-was my first challenge- Goal: To be <200 lbs. Starting/Ending weights: 216.7/199.9 (-16.8 lb)
#21 Challenge Goal: 193
Week 1 actual weight: 200.6 (+.7) Total for 100 day challenge: +.7
Week 2 actual weight: 201.4 (+.8) Total for 100 day challenge: +1.5
Week 3 actual weight: 198.4 (-3.0) Total for 100 day challenge:-1.5
Week 4 actual weight: 202.1 (+3.7) Total for 100 day challenge:+2.2
Week 5 actual weight: 203.2 (+1.1) Total for 100 day challenge: +3.3
Week 6 - Skipped & DNW
Week 7 actual weight: 203.5 (+.3) Total for 100 day challenge: +3.6
Week 8 actual weight: MIA:(
Week 9 actual weight: 209.3 ( +5.8) Total for 100 day challenge: +9.4
Week 10 actual weight:205.3 (-4.0) Total for 100 day challenge: (+5.4)Day 01โ10/27โ 199.0 - Several days now in 'onderland' which doesn't seem real:)
Day 02โ10/28โ 198.6 - Kid's meal for take-out last night. Didn't eat all the salad dressing or sauce.
Day 03โ10/29โ 198.4 - Stressful news about some relatives. All good till evening/stress eating.
Day 04โ10/30โ 199.7 - Not home most of the day then Wed. night church dinner.
Day 05โ10/31โ 200.1 - Good food day today. No stress eating.
Day 06โ11/01โ 199.2 - Daughter home from college. Brought muffins/cookies from Halloween.
Day 07โ11/02โ 200.6 - Out all day. Baby shower w/ lots of food. No logging.
Week 1 actual weight: 200.6 (+.7)
Day 08โ11/03โ 203.1- No logging. Out all day again. Restaurant brunch. Back on track tomorrow!
Day 09โ11/04โ 202.9 - No logging. Not on track! Texas Roadhouse for dinner.
Day 10โ11/05โ 203.9 - No logging. Weekly food bank shift. It has been a tough week.
Day 11โ11/06โ 202.1 - Logging again. Church dinner tonight. Hungry/want to eat all day.
Day 12โ11/07โ 201.7 - Restaurant dinner & then a concert tonight.
Day 13โ11/08โ 201.2 - Still a rough week. Sometimes I need a little break & then a woosh later!
Day 14โ11/09โ 201.4 - Pretty good day today. Logged it all. Hope for a better week next week!
Week 2 actual weight: 201.4 (+.8)
Day 15โ11/10โ 201.2 - Good day today so far. Logging it all. Walked the dogs tonight.
Day 16โ11/11โ 200.6 - Steak dinner at restaurant tonight. Saved up calories during the day:)
Day 17โ11/12โ 201.2 - Usual Tues. shift at food bank. Looking at food all day!
Day 18โ11/13โ 199.5 - Good day today food wise. Church dinner w/ dessert tonight.
Day 19โ11/14โ 198.8 - Another good food day today w/in calories.
Day 20โ11/15โ 198.4 - Lots of yard work outside today. Weather finally cooled to the 70s.
Day 21โ11/16โ 198.4 - To the theater to see a musical. Food and dessert there.
Week 3 actual weight:198.4 (-3.0) Total for 100 day challenge:-1.5
Day 22โ11/17โ 200.8 - Not home yesterday & today so food at restaurants.
Day 23โ11/18โ ? - Forgot to weigh before I ate!
Day 24โ11/19โ 201.5 - Out all day. 3+ hours of driving.
Day 25โ11/20โ 200.6 - Food bank shift in AM; then visit uncle in hospital; Chinese food dinner w/ dh.
Day 26โ11/21โ 202.6 - Lunch meeting at Mexican restaurant.
Day 27โ11/22โ 202.1 - Going to spend a night at my daughter's for her birthday.
Day 28โ11/23โ Slept away from home so no scale. Fun two days!
Week 4 actual weight: 202.1 (+3.7) Total for 100 day challenge:+2.2
Day 29โ11/24โ 202.3 - Lots of housework today. Struggling w/ logging & eating, but not bad.
Day 30โ11/25โ 201.7 - Just going with the flow.
Day 31โ11/26โ 201.7 - Lots of activity today. Kids are both home for the week now.
Day 32โ11/27โ 202.1 - Out to breakfast w/ cousins who flew into town w/ their kids.
Day 33โ11/28โ DNW - Great Thanksgiving meal w/ family.
Day 34โ11/29โ 203.2 - Lots of good food yesterday!
Day 35โ11/30โ 203.2 - Still have kids home & son's girlfriend. So not the usual food. Add desserts.
Week 5 actual weight: 203.2 (+1.1) Total for 100 day challenge: +3.3
Week 6 - Took a break & did not weigh.
Day 43โ12/08 โ DNW
Day 44โ12/09 โ DNW
Day 45โ12/10 โ DNW
Day 46โ12/11 โ DNW - Lauren Daigle Christmas concert tonight w/ food.
Day 47โ12/12 โ 203.7 - Starting today, I will post daily again after a break. Gotta get back on track!!!
Day 48โ12/13 โ 203.7 - Doing good today.
Day 49โ12/14 โ 203.5 - Hanging in.
Week 7 actual weight: 203.5 (+.3) Total for 100 day challenge: +3.6
Day 50โ12/15 โ 203.3 - Stressful couple of weeks, but heading to the beach for a few days tomorrow!
Week 8 actual weight: MIA:( Not on track, not weighing, not logging.
Day 57โ12/22โ DNW
Day 58โ12/23โ DNW
Day 59โ12/24โ DNW
Day 60โ12/25โ DNW
Day 61โ12/26โ DNW
Day 62โ12/27โ209.6 - Not unexpected after too much eating desserts, no logging, no weighing.
Day 63โ12/28โ209.3 - On track today. Weighed, logged all of my food, resisted eating late PM.
Week 9 actual weight: 209.3 ( +5.8) Total for 100 day challenge: +9.4
Day 64โ12/29โ 207.8 - Logged & on-track yesterday. So far, so good today. Hungry late & didn't eat.
Day 65โ12/30โ 206.3 - On track again today. Logged everything. Feel good. Home alone, so easier.
Day 66โ12/31โ 204.8 - Donated blood today, so sugary snacks:) Needed more protein today.
Day 67โ01/01โ 204.1 - Out all day today. Several snacks & missed lunch. Will be out tomorrow too.
Day 68โ01/02โ 206.1 - Salty foods yesterday; no logging. Back to logging today. Resisted late snacks.
Day 69โ01/03โ 204.8 - Texas Roadhouse takeout w/ family tonight. Emotional stress late night.
Day 70โ01/04โ 205.3 - Out all day; Cracker Barrel breakfast w/ daughter. Exhausted today.
Week 10 actual weight:205.3 (-4.0) Total for 100 day challenge: (+5.4)
Day 71โ01/05โ 206.8 - Emotional stress & no stress eating. Good food-wise today. Walked the dogs.
Day 72โ01/06โ
Day 73โ01/07โ
Day 74โ01/08โ
Day 75โ01/09โ
Day 76โ01/10โ
Day 77โ01/11โ
Week 11 actual weight:3 -
@iradi8 and @Crochetluvr Iโm my own egg lady ๐ I only have two girls and typically get 1 egg a day (winter time - less egg production) but thatโs enough for my husband and myself since we donโt eat eggs everyday. We have a rooster too. Hopefully come spring I can get some fertilized eggs from the group so I can hatch babies ๐5
-
๐๐ฅ๐๐ฅ๐๐ฅ๐
๐๐ Hi Iโm Jeanne!
I'm 48. 5โ4โโ. Live in Canada ๐จ๐ฆ.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going โฌ๏ธ is a WIN for me!!!
Day 01โ10/27 โ 157.0Day 02โ10/28 โ 157.6
Day 03โ10/29 โ 157.0
Day 04โ10/30 โ 156.8
Day 05โ10/31 โ 156.8 ๐
Day 06โ11/01 โ 156.0
Day 07โ11/02 โ 155.2
Week 1 Goal wt: 155.0
Week 1 actual wt: 154.4
Wk -2.6 ๐
Day 08โ11/03 โ 154.4
Day 09โ11/04 โ 154.6
Day 10โ11/05 โ 155.2
Day 11โ11/06 โ 155.2
Day 12โ11/07 โ 155.4
Day 13โ11/08 โ 155.8
Day 14โ11/09 โ 155.6
Week 2 Goal wt: 153.0
Week 2 actual wt: 155.6
Wk +1.2 ๐ Total -1.4 ๐
Day 15โ11/10 โ 155.6
Day 16โ11/11 โ 157.6
Day 17โ11/12 โ 158.0
Day 18โ11/13 โ 158.6
Day 19โ11/14 โ 157.8
Day 20โ11/15 โ 157.0
Day 21โ11/16 โ 157.0
Week 3 Goal wt: 155.0
Week 3 actual wt: 157.0
Wk +1.4 ๐ Total ๐ฐ
Day 22โ11/17 โ 157.0
Day 23โ11/18 โ 156.8
Day 24โ11/19 โ 157.2
Day 25โ11/20 โ 158.0
Day 26โ11/21 โ 158.0
Day 27โ11/22 โ 158.0
Day 28โ11/23 โ 159.4
Week 4 Goal wt: 155.0
Week 4 actual wt: 159.2
Wk +2.2 ๐ Total +2.2 ๐
Day 29โ11/24 โ 159.2
Day 30โ11/25 โ 157.8
Day 31โ11/26 โ 159.2
Day 32โ11/27 โ 160.0
Day 33โ11/28 โ 158.6
Day 34โ11/29 โ 157.6
Day 35โ11/30 โ 157.6
Week 5 Goal wt: 157.0
Week 5 actual wt: 159.4
Wk +0.2 ๐ Total +2.2 ๐
Day 36โ12/01 โ 159.4
Day 37โ12/02 โ 159.2
Day 38โ12/03 โ 158.6
Day 39โ12/04 โ 158.6
Day 40โ12/05 โ 158.0
Day 41โ12/06 โ 158.6
Day 42โ12/07 โ 158.8
Week 6 Goal wt: 157.0
Week 6 actual wt: 158.8
Wk -0.6 ๐ Total +1.8 ๐
Day 43โ12/08 โ 158.8
Day 44โ12/09 โ 159.0
Day 45โ12/10 โ 159.2
Day 46โ12/11 โ 159.0
Day 47โ12/12 โ 159.8
Day 48โ12/13 โ 160.2
Day 49โ12/14 โ 158.6
Week 7 Goal wt: 157.0
Week 7 actual wt: 159.6
Wk +0.8 ๐ Total +2.6 ๐
Day 50โ12/15 โ 159.6
Day 51โ12/16 โ 160.4
Day 52โ12/17 โ 159.8
Day 53โ12/18 โ 159.4
Day 54โ12/19 โ 158.0
Day 55โ12/20 โ 158.0
Day 56โ12/21 โ 159.4
Week 8 Goal wt: 157.0
Week 8 actual wt: 158.8
Wk -0.8 ๐ Total +1.8 ๐
Day 57โ12/22 โ 158.8
Day 58โ12/23 โ 161.0
Day 59โ12/24 โ 160.2
Day 60โ12/25 โ 159.4 ๐ ๐
Day 61โ12/26 โ 158.8
Day 62โ12/27 โ 159.6
Day 63โ12/28 โ 160.4
Week 9 Goal wt: 157.0
Week 9 actual wt: 159.4
Wk + 0.6 ๐ Total +2.4 ๐
Day 64โ12/29 โ 159.4
Day 65โ12/30 โ 159.8
Day 66โ12/31 โ 159.4 ๐ฅ
Day 67โ01/01 โ 159.0 ๐ฅ๐๐ฅ
Day 68โ01/02 โ 161.2
Day 69โ01/03 โ 160.4
Day 70โ01/04 โ 160.8
Day 71โ01/05 โ 160.8
Week 10 Goal wt: 157.0
Week 10 actual wt:
Wk Total
Having a hard time to lower
my weight this time around ๐ซค
Well at least
Itโs not going up like it use to โค๏ธ
๐๐ฅ๐๐ฅ๐๐ฅ๐๐ฅ๐
4 -
About me and previous weeks under the spoiler!Hey new friends! ๐ This is my very first 100-day challenge, just in time to conquer the holiday season and Iโm excited! My goal is to lose 7 lbs by the end or roughly 0.5 lbs/week.
For me, it's all about healthy eating and getting my portions under control. I donโt have any strict workout plans 'cause Iโve learned that juggling too many goals just makes my brain melt ๐ง ๐ฅ. I try to stay active, but Iโm totally a "go with the flow" kinda personโno step counting here.
About Me - Canadian, work full time remotely, been on MFP since 2010 so Iโve been trying to lose the same 10, 15, 20 lbs for almost 15 years! ๐คฃ HW 184.6 May โ24, I love puzzles, Netflix, puttering around the house and my cats!
Week 1 - Down 0 lb- Day 1 (10/27) 171.8 lb. Ran 10k, goal was 1800 cal. Garmin said I burned over 800 cal during my run but those are wildly inaccurate so I count that as 400 cal, then ate back about 200. Ended the day at 1850.
- Day 2 (10/28) 172.8 lb. I'm sure this gain is due to my big run yesterday and muscle soreness, I'm trying not to get bothered by fluctuations due to good things like exercise or strength training. Have a family birthday dinner tonight, have already looked at the menu and nutrition and pre-selected something. While I'd love to splurge, its not my own bday and I just don't think it's worth it today. I'll probably steal a fry or two off someone! ๐
- Day 3 (10/29) 171.6 lb.๐ฎ Iโm loving these daily reflections so far! Last nightโs dinner out strategy: I pre-selected fish tacos and a small soup for about 800 calories, plus I had a protein snack before heading out (because prep is key, right?). Someone ordered appies for the table, and I did have a few, but I restrained myself. Ended up skipping the soup, and the fish tacos were awesome! I even ditched the tortilla on the second one. Still over my daily calories, but letโs be realโit feels unpossible to stick to a deficit when restaurant food is involved! This year, I've been working on changing my mindset around food, reminding myself that food is NOT entertainment. Last night was all about the family vibesโwe laughed, shared stories, and celebrated a birthday. The people were the highlight, not the food!
- Day 4 (10/30) 171.6 lb. Hit the gym yesterday for a lower body strength session, feeling sore. Ate well, then bff called right before dinner to see if I wanted to go out to eat. We shared a main dish and appie. No idea on calories so prob another day not within deficit but Iโm happy to have developed better restaurant habits so each visit isnโt a complete calorie blowout. Intentionally have not bought my halloween candy yet, will do that today to limit the damage! ๐ซ
- Day 5 (10/31) 172.0 lb. No willpower around Halloween candy, someone brought me a giant cookie I ate it, rode the bike for an hour, tomorrow will be a better day.๐ซก
- Day 6 (11/1) 171.8 lb. Hmm Iโm back to Day 1 weight, I suppose thatโs ok and itโs not an overall gain and I have to accept that with 2 restaurant meals, and Halloween candy. Iโll take it as a maintenance week. Time to buckle down again!
- Day 7 11/02 171.8 lb. First week in the bag! Yesterday rode bike on Zwift for an hour, today did ParkRun (edging closer to my 50 milestone! Ate well today.
Week 2 - Down 2.8 lb- Day 8 11/03 170.6 lb Oh, the scale dramaโฆanyway! Iโm reading The Hungry Brain, and itโs so interesting. Just learned about โdelay discountingโ โ basically, how much we value future rewards vs. right-now ones. Like in that classic marshmallow experiment where kids could eat one marshmallow immediately or wait for two. The kids who waited? They tended to make healthier choices as adults (roughly speaking!).
Another study had adults picture a happy, successful future self to resist temptation. So next time youโre eyeing the Halloween candy bowl, maybe channel Future You with superhuman willpowerโor just grab one and call it research! - Day 9 11/04 170.6 lb. Yahoo!๐ Two days in the 170โs. Ran 13k yesterday, just felt like a nice long run. Ate back some calories but overall kept it around 2000. Ate well today.
- Day 10 11/05 169.8 lb. I havenโt seen the 160โs in two whole years! I had a good calorie day yesterday so tried to recreate all the same foods today. Got derailed because I left my peanut butter and jam toast on the coffee table and when I came back I had a suspicious feeling the cat licked it. Upon close examination Iโm pretty sure I could see a strip of jam missing and the texture was different, exactly the width of a cat tongue. Compost. Anyways, as long as I donโt have a huge snack before bed I should be ok for today.
- Day 11 11/06 170.4 lb Lousy day at work, went for a run to accomplish something of value. Ordered a giant fish burrito for dinner, logged it as 1000 cal.
- Day 12 11/07 170.6 lb 10% thru this challenge! flu and covid vaccines today, I've had fever and chills with prior ones so planned this one over the long weekend.[/color]
- Day 13 11/08 170.8 lb down and out with vaccine side effects
- Day 14 11/09 169.0 lb wow whereโd this number come from?? craving comfort junk food due to feeling sick, but good thing is that I donโt have any at home. 2 week loss is 2.8 but I donโt expect the 169 to stick around tomorrow, sometimes i think my scale is pretty glitchy!
Week 3 - Up 1.2 lb- Day 15 11/10 169.8 lb Sunday long run 12.5km, made a half recipe blueberry muffins with splenda
- Day 16 11/11 169.0 lb Remembrance Day today
- Day 17 11/12 170.2 lb Eating has been ok, I track daily but the accuracy of it has always stumped me as I cook a lot from scratch. iโve often thought it would be easier from a tracking perspective to eat packaged foods, the barcode scanner in MFP is just so handy. went to the gym today for some lower body strength. anytime I want to eat or snack when bored i come to this discussion group and read the posts, this has been so helpful.
- Day 18 11/13 171.0 lb Hopefully just some water retention from sore muscles. Been eating well, did some easy biking 45 mins
- Day 19 11/14 170.8 lb 5k run with hill drills. Foodwise Iโm doing terrible with protein, I wish I could consume premiere protein or other high protein milks but dairy gives me terrible cystic acne. i have pea protein powders but they are kinda ick.
- Day 20 11/15 171.0 lb Have really been on a rollercoaster with the scale this week. My eating has been more nibbly than before, there's quite a few things making it to my mouth but not the tracker! Going to focus on tracking well this weekend.
- Day 21 11/16 171.0 lb End of week 3 down 0.8 from Day 1, not really what I was hoping for. Well at least Iโve been consistent with logging in each day! Iโm determined to make more progress.
Week 4 - Down 0.8 lb from Day 1- Day 22 11/17 171.2 lb
- Day 23 11/18 171.8 lb Not letting this get me down! Trust the process
- Day 24 11/19 171.2 lb
- Day 25 11/20 171.8 lb
- Day 26 11/21 170.8 lb Food tracking going well, keeping the exercise up too. Scale doesnโt reflect it but feeling good and clothes fitting better
- Day 27 11/22 170.6 lb
- Day 28 11/23 171.0 lb Was feeling blah yesterday after a long day at work, just wanted to curl up on the couch and netflix. was scrolling this group and saw someone post how they rode their stationary bike. that instantly motivated me to hop on mine for a 45 min ride. thatโs what i love about this challenge! i hope someone sees this today and decides to make a better food choice or get some movement.
Week 5 - Up 2.2 lb from Day 1- Day 29 11/24 173.4 lb Staying positive despite the scale, went out for dinner last night, had wine and split a dessert 3 ways. Brought half my entree home for lunch today. Did ParkRun yesterday and got my fastest time this year! I was still beaten by someone โpower walkingโ and looked 20 years beyond my age LOL! Its a grey and rainy day here, going to finish my coffee and head to the gym for some strength.
- Day 30 11/25 173.2 lb Super sore from the gym, Iโm telling myself Iโm gaining muscle ๐ช
- Day 31 11/26 172.2 lb Busy week, not much time for exercise so trying to focus on healthy eating. Iโve also stopped drinking diet soda, not sure why because I love it but I think it was making me snacky and hungry. Switched to flavoured bubble water which is growing on me, esp the pineapple coconut flavour!
- Day 32 11/27 171.0 lb
- Day 33 11/28 170.6 lb
- Day 34 11/29 171.4 lb
- Day 35 11/30 174.0 lb
Week 6 - Down 2.2 lb from Day 1- Day 36 12/01 171.0 lb Gosh itโs been a busy several days and I have not had a moment to myself. Iโve been weighing each morning but havenโt had the time to update my posts. Well Iโm a third of the way through this challenge and nowhere near where I thought I'd be. Iโm not getting down about it and will just look back on the last few weeks as a learning experience. Iโve done a quite a bit of exercise, and this just reinforces what I already knew which is that exercise has no effect on weight loss (for me). Other benefits yes - but does not change the scale one bit. So, more focus on calorie deficit is needed! I ran 5k yesterday and 8k today, and tracked all my food so far. Going to have an apple as my after dinner snack. Congrats to everyone who is crushing it!
- Day 37 12/02 170.8 lb
- Day 38 12/03 170.0 lb
- Day 39 12/04 169.2 lb
- Day 40 12/05 170.6 lb In my mind I only missed posting a day or two, but obvs much longer than that. Work has been busy, trying to cram everything in before holidaysโฆwho says Dec is a slow month. Was ecstatic to see my weight drop into the 160โs again, albeit not for long. Its all good tho, still continuing to track my food. I really need to eat some protein, been snacking on too many carbs.
- Day 41 12/06 169.6 lb Yay another day in the 160โs!
- Day 42 12/07 169.6 lb
Week 7 - Down 2.8 lb from Day 1- Day 43 12/08 169.0 lb
- Day 44 12/09 170.0 lb
- Day 45 12/10 169.4 lb
- Day 46 12/11 DNW
- Day 47 12/12 169.0 lb Work is very stressful, and I constantly feel like Iโm fighting a cold with a sore throat that comes and goes. Managed to get out for a run yesterday but otherwise have barely been going to the gym or stationary biking. I donโt beat myself up about it too much as long as I have my food under control. Sometimes by dinner Iโm down to very few calories left but i try to reflect on where i went astray during the day and try to do better the next day.
- Day 48 12/13 168.2 lb Wow where did this come from!
- Day 49 12/14 169.0 lb Yep didnโt last long
Week 8 - Down 2.6 lb from Day 1- Day 50 12/15 169.2 lb Ran a total of 20km this week over 3 sessions, plus one stationary bike workout. Happy with my activity level. I have a gingerbread house kit that I put together on Friday. Ate a few of the candies plus one of the christmas tree cutouts hee hee! All in all Iโve been pretty good with treats the last few weeks.
- Day 51 12/16 169.4 lb I think I got like 38 grams of protein today, I donโt know why itโs so hard for me.
- Day 52 12/17 170.0 lb Havenโt had dinner yet and Iโm only at 48 grams of protein. If anyone has tips to eat more protein (and donโt involve cottage cheese barf), Iโm all ears.
- Day 53 12/18 170.2 lb
- Day 54 12/19 170.8 lb durn it allโฆback in the 170โs. i know life is not a number but iโm mighty annoyed. must be the salty chicken bacon. went to the gym today for lower body strength.
- Day 55 12/20 169.6 lb
- Day 56 12/21 169.2 lb
Week 9 - Down 2 lb from Day 1- Day 57 12/22 DNW
- Day 58 12/23 169.6 lb
- Day 59 12/24 168.6 lb Have not posted for a bunch of days now, Christmas craziness in full swing over here. Hosted dinner, turkeys and all the trimmings, everything turned out really well. Only cried once today. Have consumed an extraordinary amount of holiday treats, but will soon draw the line and get back to regularly scheduled programming. Happiest of holidays to everyone!!
- Day 60 12/25 169.8 lb
- Day 61 12/26 170.6 lb
- Day 62 12/27 170.2 lb
- Day 63 12/28 169.8 lb
Week 10 Down 0 lb from Day 1- Day 64 12/29 169.2 lb Weight has stayed pretty steady throughout the holidays, canโt expect to lose given the indulging Iโve done, but going to look on the bright side that I havenโt gained!
- Day 65 12/30 169.6 lb
- Day 66 12/31 169.4 lb
- Day 67 01/01 170.0 lb
- Day 68 01/02 171.4 lb tom oh wellโฆbeen keeping pretty active nonetheless, food could be better for sure. the only treat left in the house is a gingerbread house. funny how stale cookie and candy bits are still appealing. might have to compost it pretty soon!
- Day 69 01/03 DNW
- Day 70 01/04 171.8 lb
- Day 71 01/05 171.8 lb Iโve been much more interested in exercising and movement these days vs paying attention to what Iโm eating. Maybe itโs just a phaseโฆI hope to get back to accurately tracking my food intake again. Iโm seeing huge improvements in my running tho so thatโs something to be happy about.
4 -
Day 72 1/6 140
This week's goal 1384
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