100 day Challenge October 27.24 – February 03.25

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Replies

  • JimnKC
    JimnKC Posts: 313 Member
    Hi,
    My name is Jim recently retired.

    100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
    Day 100—02/03…..(Final Weigh- In)-202 BMI 29.0

    Total Loss of 12 lbs :smiley: Thank You

    Kansas City
    58 yo 5ft 10in
    Highest weight 255 lbs

    Start weight this time 242lbs 08/16/2024. Using Wegovy 1.0. Stopped Wegovy 11/11/24.



    Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk. Day 01 214lbs.

    Halfway Progress Report: 11 Pounds Lost so Far
    Goal set for 2 pounds a week, so far about 1.5 week. Holidays and Buffets are a challenge :blush:

    Day 100—02/03…..(Final Weigh- In)-202

    First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
    Logging and weighing every day worked for me to lose weight while I was working :)

    New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
    Day 01—10/27—214 lbs BMI 30.7
    Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON ! :smiley:
    Day 02—10/28—214 lbs
    Calories 1,515/1520-Apple Iwatch Steps 4,264-Apple Workout 63/60min-524 calories
    Added 3x60 Workouts to MFP it upped my Calories to 1520. Protein 30% 114g.
    Finding it hard to get all of my protein in so last night ate baked chicken breast 7.2 ounce for last meal at 7pm and skipped my two beers for dessert. Have not been eating any exercise calories, but sometimes I'll sneak my beer in and log it
    Day 03—10/29—215 lbs
    Calories 1,503/1,520-Steps 11,391-Apple Workout 130/60 874cal-Apple Workout 51/60 394cal
    Protein 124/114 Three beers after 25g protein Muscle Milk after short workout. Restless sleep may not workout as much today.
    Day 04—10/30—214 lbs
    Calories 1,514/1,520-Steps 5,757-Apple Workout 76/60 630cal
    Protein 116/114 Two beers after Steak and Broccoli Stir-Fry
    Day 05—10/31—214 lbs
    Calories 1,501/1,520-Steps 5,183-Apple Workout 131/60 min 983cal
    Protein 105/114 One beer and NO Candy :) Typical for Halloween would be 2-4K of calories from candy.
    Day 06—11/01—215
    Calories 1,255/1520-Steps 5,216- Apple Workout 0/60 min
    Lowered protein back down to 25%. Protein 113/95 Three beers after light soup for dinner.
    Not liking supplementing protein with more than one serving a day of powder or drink.
    Day 07—11/02—213
    Calories 2,151/1,520-Steps 3,916_Apple Workout 0/60 min
    Protein 89/95 Carbs 252/190 Sugar 88/57 Cholesterol 397/300
    Village Inn for Lunch ate sensibly and took Key Lime Pie home. Ate Key Lime Pie at 11PM.
    Week 1 Goal: 212
    Week 1 actual weight:213

    Day 08—11/03—214
    Calories 1,653/1,520-Steps 1,865-Apple Workout 0/60min
    Olive Garden Soup and Salad had two of each. Three beers. Lazy day.
    Day 09—11/04—214
    Unexpected FAST Drank a protein drink an hour after eating and my body revolted.
    Super angry stomach up high and 5 hours later complete abdominal area in pain Pain level 5-8 :(
    Calories 590/1,520-Steps 4,171-Apple Workout 0/60min
    Day 10—11/05—211 Sick
    Calories 1,117-Steps 1,796
    Day 11—11/06—??? Sick
    Calories 1,397/1,520-Steps 2,701 no Exercise
    Day 12—11/07—???Sick
    Day 13—11/08—??? Sick. Acute Appendicitis. Appendix removed 11PM.
    Day 14—11/09-Recovering.
    Calories 1,435/1,520-Steps not counted. No Exercise.

    Week 2 Goal:210
    Week 2 actual weight:???

    Day 15—11/10—211 Feeling better
    Calories 1,306/1,520-Steps 2,596

    Day 16—11/11—209 Dr. Stopped Wegovy. No shot this week.

    Calories 2,081/1,520-Steps 1,409. Killed container of Rainbow Sherbert that was in deep freeze. May be a little low on calories from sherbert, two full bowls. Very little guilt ;).
    Day 17—11/12—210
    Calories 1,660/1,520-Steps 3,149. Still moving slow trying to slowly increase activity.
    Day 18—11/13—211
    Calories 1,529/1,520-Steps 5,677. Moved a little more today.
    Day 19—11/14—209
    Calories 1,544/1,520-Steps 4,468. Almost 0 pain in belly this morning :)
    Day 20—11/15—209
    Calories 1,557/1,520-Steps 4,863
    Day 21—11/16—208
    Calories 1,634/1,520-Steps 2,534
    Week 3 Goal:208
    Week 3 actual weight:208

    Day 22—11/17—207
    Calories 1,300/1,520-Steps 2,010. Went to ER with temp and belly ache. Dr told me that bowels are slowed due to surgery. Gave me IV saline and sent home. Ate food at 2;30 am Monday morning.
    Day 23—11/18—208
    Calories 1,500/1,520- Steps 1,377
    Day 24—11/19—209
    Calories 1,576/1,520-Steps 3,312 Released from Surgery. No lifting over 10 pounds for total of six weeks.
    Day 25—11/20—207
    Calories 1,545/1,520-Steps 1,058
    Day 26—11/21—206
    Calo0ries 1,507/1,520-Steps MFP 4,512 or Apple 3,978 ????
    Day 27—11/22—206
    Calories 1,534/1,520-Steps MFP 6,701 or Apple 7,537 ????
    Day 28—11/23—205
    Calories 1,1,483-Steps MFP 6,996 or Apple 10,169 ????
    Week 4 Goal:206
    Week 4 actual weight:205

    Day 29—11/24—205
    Calories 1,522/1,520-Steps MFP 5,326 or Apple 7,160
    Exercise Walking, 2.0 mph, slow pace 30 min 185cal
    Day 30—11/25—205
    Calories 1,518/1,520-Steps MFP 7,336 or Apple 9,157
    Exercise Walking, 2.0 mph, slow pace 66 min 308 cal
    Day 31—11/26—204
    Calories 1,935/1,520-Steps MFP 6,204 or Apple 7,700
    Day 32—11/27—205
    Calories 1,483/1,520 Holiday Travel Started
    Day 33—11/28—???
    Calories 2,889/1,520
    Day 34—11/29—???
    Calories 2,214/1,520
    Day 35—11/30—???
    Calories 1,676/1,520

    Week 5 Goal:203
    Week 5 actual weight:205+???

    Day 36—12/01—???
    Back home from Holiday Travel. Up 2 pounds from last weigh in. Back to counting calories and exercise :)
    Day 37—12/02—207
    Calories 1,544/1,520
    Day 38—12/03—207
    Calories 1,528/1,520-Steps MFP 4,687 or Apple 5,532
    Day 39—12/04—205
    Calories 1,562/1,520-Steps MFP 4,464 or Apple 5,506
    Day 40—12/05—203
    Calories 1,428/1,520-Steps MFP 3,556 or Apple 4,188
    Day 41—12/06—203
    Calories 1,577/1,520-Steps MFP 4,470 or Apple 5,062
    Day 42—12/07—204
    Calories 1,672/1,520-Steps MFP 7,963 or Apple 8,921
    Apple Workout 78 min 496 cal- Apple Workout 87 min 477cal

    Week 6 Goal:205
    Week 6 actual weight:204

    Day 43—12/08—203
    Calories 1,718/1,520-Steps MFP 5,274 or Apple 5,971
    Day 44—12/09—204
    Calories 1,523/1,520- Steps MFP 7,580 or Apple 7,668
    Day 45—12/10—203
    Calories 1,506/1,520-Steps MFP 3,839 or Apple 4,332
    Day 46—12/11—201 Italian Buffet and all the Peanut M&M's in the house.
    Calories 3,251-5,000 :disappointed:/1,520-Steps MFP 7,826 or Apple 7,688
    Day 47—12/12—205
    Calories 3,138+/1,520-Steps MFP 3,575 or Apple 4,313
    Day 48—12/13—208 :disappointed:
    Calories 1,567/1,520-Steps MFP 4,505 or Apple
    Day 49—12/14—204
    Calories 1,748/1,520-Steps MFP 5,568 or Apple

    Week 7 Goal:202
    Week 7 actual weight:204

    Day 50—12/15—203
    Calories 1,556/1,520-Steps MFP 1,369 or Apple 1,650
    Day 51—12/16—203
    Calories 1,672/1,520-Steps MFP 5,921 or Apple 6,260
    Day 52—12/17—205 Beer and Hershey's Pot of Gold :blush:
    Calories 2,996/1,520-Steps MFP 5,780 or Apple 6,702
    Day 53—12/18—203
    Calories 1,538/1,520-Steps MFP 3,024 or Apple 3,221
    Day 54—12/19—203
    Calories 1,511/1,520-Steps MFP 5,372 or Apple 5,744
    Day 55—12/20—203
    Calories 1,569/1,520-Steps MFP 7,594 or Apple 7,428
    Day 56—12/21—202 Tilt on snacks before bed.
    Calories 4,284/1,520-Steps MFP 3,381 or Apple 3,710 :blush:


    Week 8 Goal:202
    Week 8 actual weight:202

    Day 57—12/22—205
    Calories 1,513/1,520-Steps MFP 4,752 or Apple 5,788
    Day 58—12/23—204
    Calories 1,520/1,520-Steps MFP 7,166 or Apple 7,967
    Day 59—12/24—203
    Calories 5,743/1,520-Steps MFP 7,728 or Apple 8,378 :blush: Merry Christmas !
    Day 60—12/25—204
    Calories 5,753/1,520- Steps MFP 4,743 or Apple 4,690 :blush: Goodies almost gone !
    Day 61—12/26—206
    Calories 2,234/1,520-Steps MFP 5,438 or Apple 5,876. Cheese and Triscuits
    Day 62—12/27—207
    Calories 1,917/1,520-Steps MFP 3,926 or Apple 4,212
    Day 63—12/28—205
    Calories 3,320/1,520-Steps MFP 6,702 or Apple 8,145

    Week 9 Goal:203
    Week 9 actual weight:205

    Day 64—12/29—207
    Calories 1,587/1,520-Steps MFP 2,375 or Apple 2,642
    Day 65—12/30—206
    Calories 1,565/1,520-Steps MFP 5,876 or Apple 5,783
    Day 66—12/31—205
    Calories 4,400/1,520- Steps MFP 6,603 or Apple 6,811
    Day 67—01/01—207
    Calories 1,511/1,520-Steps MFP 4,437 or Apple 5,194
    Day 68—01/02—206
    Calories 3,933/1,520-Steps MFP 3,435 or Apple 3,778 No doubt in my mind why I gain weight !
    Day 69—01/03—210
    Calories 1,969/1,520-Steps MFP 6,107 or Apple 6,242
    Day 70—01/04—207
    Calories 3,825/1,520-Steps MFP 6,722 or Apple 7,989

    Week 10 Goal:203
    Week 10 actual weight:207

    Day 71—01/05—206
    Calories 1,546/1,520-Steps MFP 2,001 or Apple 2,294
    Day 72—01/06—204
    Calories 1,790/1,520-Steps MFP 5,888 or Apple 7,117
    Day 73—01/07—202
    Calories 2,238/1,520-Steps MFP 5,632 or Apple 6,017
    Day 74—01/08—208
    Calories 1,560/1,520-Steps MFP 3,967 or Apple 4,193
    Day 75—01/09—208
    Calories 1,408/1,520-Steps MFP 6,729 or Apple 6,377
    Day 76—01/10—205
    Calories 1,506/1,520-Steps MFP 2,258 or Apple 2,603
    Day 77—01/11—205
    Calories 1,506/1,520-Steps MFP 6,857 or Apple 7,137

    Week 11 Goal:205
    Week 11 actual weight:205

    Day 78—01/12—203
    Calories 1,527/1,520-Steps MFP 7,759 or Apple 8,649
    Day 79—01/13—204
    Calories 1,629/1,520-Steps MFP 5,762 or Apple 5,681
    Day 80—01/14—205
    Calories 2,569/1,520 Steps MFP 2,680 or Apple 2,878
    Day 81—01/15—206

    Day 82—01/16—207

    Day 83—01/17—206

    Day 84—01/18—208


    Week 12 Goal:203
    Week 12 actual weight:208

    Day 85—01/19—No Scale

    Day 86—01/20—209
    Calories 1,657/1,520-Steps MFP 2,026 or Apple 2,152
    Day 87—01/21—207
    Calories 2,545/1,520-Steps MFP 2,100 or Apple 2,551
    Day 88—01/22—207
    Calories 1,592/1,520-Steps MFP 7,019 or Apple 7,388
    Day 89—01/23—208
    Calories 1,614/1,520-Steps MFP 5,742 or Apple 6,778
    Day 90—01/24—207
    Calories 1,636/1,520-Steps MFP 3.762 or Apple 4,696
    Day 91—01/25—206
    Calories 1,636/1,520-Steps MFP 5,885 or Apple 6,431

    Week 13 Goal:206
    Week 13 actual weight:206
    Day 92—01/26—207
    Calories 3,438/1,520-Steps MFP 2,543 or Apple 2,673
    Day 93—01/27—207
    Calories 1,444/1,520-Steps MFP 6,196 or Apple 6,511
    Day 94—01/28—208
    Calories 1,551/1,520-Steps MFP 2,889 or Apple 2,808
    Day 95—01/29—206
    Calories 1,525/1,520-Steps MFP 4,194 or Apple 4,689
    Day 96—01/30—203
    Calories 1,487/1,520-Steps MFP 8,536 or Apple 9,283
    Day 97—01/31—203
    Calories 1,507/1,520-Steps MFP 3,242 or Apple 3,636
    Day 98—02/01—202
    Calories 1,545/1,520-Steps MFP 8,558 or Apple 9,086
    Day 99—02/02—202
    Calories 1,570/1,520-Steps MFP 4,235 or Apple 4,838
    Day 100—02/03…..(Final Weigh- In)-202
    Calories 3,069/1/520-Steps MFP 4,919 or Apple 5,312


    Week 14 Goal (9 days):204
    Week 14 actual weight 202

    Will be starting new challenge at 205 :blush:
    Last night the sweet monster woke up in my belly and I ate three peanut butter and honey sandwiches-triscuits-cocktail peanuts.
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,482 Member
    Hi : - )
    I am Dawn.
    5'2"
    64 years old
    Cranbrook, BC, Canada

    The most that I have ever lost on one of these 100s is 7lbs.
    I am not sure what it is going to take, but I would like to get back to 130 and below.
    I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
    I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
    I am an active person, and eat nutritious food.


    Week 1 Goal: 145.6
    Week 1 actual weight: 143.6- Started the week at 146.6

    Week 2 Goal: 143.0
    Week 2 actual weight: 144.8 - Started the week at 145.0

    Week 3 Goal: 144.9
    Week 3 actual weight:144.4 - Started the week at 147.8

    Week 4 Goal: Didn't put one
    Week 4 actual weight: 146.2 - Started the week at 146.0

    Week 5 Goal: 146.6
    Week 5 actual weight: 147.2 - Started the week at 146.8

    Week 6 Goal: 144.8 - a bit ambitious but maybe do-able since I shouldn't be exhausted all week and eating dinners at 1am
    Week 6 actual weight: 146.4 - Started the week at 146.8

    Week 7 Goal: Anything under 145.0 until I hit it.
    Week 7 actual weight: 147.4 - Started the week at 146.6


    Week 8 Goal: Anything under 145.0 until I hit it.
    Week 8 actual weight: 147.2, started the week at 149.0

    Week 9 Goal: Anything under 145.0 until I hit it.
    Week 9 actual weight: 150.0 - Started the week at 146.8

    Week 10 Goal: Anything under 145.0 until I hit it.
    Week 10 actual weight: 147.2 - Started the week at 148.6

    Week 11 Goal: 145.0 until I hit it.
    Week 11 actual weight: 146.4 - Started the week at 146.2

    Week 12 Goal: 145.0 until I hit it.
    Week 12 actual weight: 147.2 - Started the week at 147.4

    Week 13 Goal: 145.0 until I hit it.
    Week 13 actual weight: 147.0 - Started the week at 147.4

    Day 92—01/26— 147.6 - Saturday night is my night to have a couple of cocktails and some more indulgent food, so starting the week on Sundays is often like this. Also no TMI yesterday contributed to the gain. I made pizza with 1/2 of a Naan, 1/4 cup of shredded cheese, Turkey Pepperoni, then fresh tomatoes after it came out of the toaster oven. Truly delicious and not really that many calories. Loads of calorie burn yesterday since work was dead and I got 73 minutes of Fitness Marshall songs in along with of course lots of walking in the restaurant after customers eventually came in. Definitely feeling the pressure that we are approaching the end of this 100 and as of today I am up a whole pound. I see that I hit 143.6 on the first week, so up 3 pounds since then. That is a lot on a short person, and definitely not good on the knee and ankle joints!

    Day 93—01/27— 149.4 - What??? Argh. : - (

    Day 94—01/28— 149.4 - Of course not happy about this. Appointments today on my day off, plus the installer guy will be here. Not a relaxing day off, however my last appointment of the day is my pedicure which will include mobility unlocking of my very bad feet (she is a nurse and a massage therapist). Chock o block the rest of the week with jobs.

    Day 95—01/29— 148.6 - I could barely sleep last night. The window guy came for about 5 minutes yesterday. My house is torn apart and furniture and stuff is all moved away from the openings, it is very dirty. I hate this.

    Day 96—01/30— 148.8 - Missed breakfast completely yesterday, and didn't have anything until 2pm, frozen fruit thawed. I had a half of a tuna sandwich in between my two jobs yesterday. This morning I managed to have a slice of toast, so that is good. I am completely frazzled with this window thing. I don't know how you renovators do it, I am losing my mind, so stressed that I am feeling physically ill.

    Day 97—01/31— 148.4

    Day 98—02/01— 148.6 - Didn't get a chance to read and post yesterday. Very low on calories Thursday and Friday, just too busy I guess. Lots of output/activity. Sad that today I am 2 pounds higher than my start weight of the 100. 2 days left and tonight is my relax and indulge a little night with a couple of cocktails and maybe something tasty to eat outside of my usual stuff during the week.

    Day 99—02/02— 148.6 - I have been so short on calories in this week. Not reflected on the scale...of course. Even my Saturday night funner food is a tweaked version, turkey pepperoni instead of normal pepperoni in my toaster oven homemade pizza, mozza light. Tasted great! That is the second time that I have had it. The pack of turkey pepperoni was $4.99 and I will end up getting 3 pita pizzas out of it!
    I had 2/3 of a cup of scrambled egg whites before work yesterday, I normally don't take time for eggs until Sunday. I took lots of food to work and then got busy and didn't get to eat any of it!
    Here have been my numbers for the last few days, beaucoup de activity, very little input.
    au0oxb0ngbix.png
    I see that my week 1 weight was 143.6 - so I am sadly up 5 pounds since that. Sigh

    Day 100—02/03…..149.6 - Ouch!! 3 pound gain this 100


    Week 14 Goal (9 days): Really, anything under my start weight of 146.6 at this point!
    Week 14 actual weight: 149.6

    Start weight of this 100 - 146.6
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,482 Member
    @izzyred9400

    Thanks for hanging out with us.
    Please do pop in to say "hi" from time to time in the next 100.

    @frankwbrown
    What a fun thing that you did there! Looks like quite few people lost weight. The rest of us showed up and were accountable at least : - )
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,482 Member
    bteri107 wrote: »
    @deepwoodslady – I have the same struggle: too many ‘approved’ snacks and not being able to fill the nighttime cravings. How do we fix this? 😩

    Good question!
    If it is hunger, I think eat a meal instead of trying to fill up on snacks?
    Approved snacks can be very calorie laden indeed if the portions are too big.

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,482 Member
    Hope to see y'all here:

    https://community.myfitnesspal.com/en/discussion/10932349/100-day-challenge-22-february-04-25-may-14-25/p1?new=1
  • bteri107
    bteri107 Posts: 663 Member
    dawnbgethealthy wrote: »
    bteri107 wrote: »
    @deepwoodslady – I have the same struggle: too many ‘approved’ snacks and not being able to fill the nighttime cravings. How do we fix this? 😩

    Good question!
    If it is hunger, I think eat a meal instead of trying to fill up on snacks?
    Approved snacks can be very calorie laden indeed if the portions are too big.

    Makes sense. I will try this!
  • frankwbrown
    frankwbrown Posts: 14,801 Member
    edited February 5
    ...
  • Shetlandmama
    Shetlandmama Posts: 162 Member
    I’m joining this round. I do track daily .
    Sw 289.6 1/6/24
    Cw 214.5 - 75 lbs
    I’m posting 30 days at a time . My goal is getting to onderland or 24 lbs
    I have a cruise in mid February so here’s hoping for success!!!

    Day 01—10/27— 214.5
    Today is a chill day just decorating the house for thanksgiving and a little knitting . Swiss steak for dinner.
    Day 02—10/28—214.9 work , didn’t eat lunch just not hungry but had leftover corn chowder from sams club .

    Day 03—10/29—212.1 new low . Going to try grilling last time , supposed to hit close to 80 today . Got lots of yard work planned . I ordered a cake for my daughters bday , I think I can manage not having any. I just don want it anymore , getting rid of the sugar Demon is a great feeling .


    Day 04—10/30—212.7


    Day 05—10/31—213.6


    Day 06—11/01—214.9


    Day 07—11/02—215.8


    Week 1 Goal:
    Week 1 actual weight:-+1.4

    Day 08—11/03—216.9

    Day 09—11/04—217.3

    Day 10—11/05—218.8

    Day 11—11/06—217.8

    Day 12—11/07—216.3

    Day 13—11/08—215.3

    Day 14—11/09—214.7


    Week 2 Goal:
    Week 2 actual weight:+.2


    Day 15—11/10—214.1

    Day 16—11/11—214.7

    Day 17—11/12—214.3

    Day 18—11/13—213.6

    Day 19—11/14—212.7

    Day 20—11/15—212.7

    Day 21—11/16—212.7


    Week 3 Goal:
    Week 3 actual weight:-2.2


    Day 22—11/17—212.1

    Day 23—11/18—212.3

    Day 24—11/19—211.4

    Day 25—11/20—211.4

    Day 26—11/21—212.3

    Day 27—11/22—211

    Day 28—11/23—210.5


    Week 4 Goal:
    Week 4 actual weight:-2.2


    Day 29—11/24—210.3

    Day 30—11/25—209.9
    Day 31- 11/26- 210.3
    Day 32- 11/27- 210.3
    Day 33 - 11/28 🦃 209.4
    Day 34 - 11/29 210.8
    Day 35 11/30 210.1
    Week 5 actual weight -.4 lbs 🤷🏼‍♀️

    Day 36 - 12/1 210.3
    Day 37- 12/2 209

    Day 38—12/03— 208.3

    Day 39—12/04—209

    Day 40—12/05—208.3

    Day 41—12/06—208.3

    Day 42—12/07— 207.7

    Week 6 weight loss-2.6
    Total to date loss challenge -6.8

    Day 43—12/08— 207

    Day 44—12/09—206.6

    Day 45—12/10— 206.6

    Day 46—12/11—🎂206.6

    Day 47—12/12— 208.1 over indulged

    Day 48—12/13—206.1

    Day 49—12/14—206.8


    Week 7 Goal:
    Week 7 actual weight: -.2

    Day 5012/15: -206.1
    Halfway -8 .4 lbs
    Day 51 12/16: -207.2
    Day 52 12/17: - 206.8
    Day 53 12/18: -206.8
    Day 54 12/19: -204.8
    Day 55 12/20: - 205
    Day 56 12/21 204.8
    Week 8 goal
    Week 8 weight loss 2 lbs/ -10 this challenge ! Onderland here I come !

    Day 57 12/22 - 203.5
    Day 58 12/23 204.1
    Day 59 12/24 204.5
    Day 60 🎄12/25 206.6
    Day 61 12/26 206.6
    Day 62 12/27 205.8
    Day 63 12/28 206.8

    Week 9 challenge total result -8 lbs
    Week 9 result + 2 lb

    Day 64 12/29 206.8
    Day 65 12/30 206.1
    Day 66 12/31 206.6
    Day 67 1/1 210.1
    Day 68 1/2 209
    Day 69 1/3 211.4
    Day 70 1/4 206.8
    Week 10 challenge total -8
    Week 10 result 0

    Day 71 1/5 205
    Day 72 1/6 202.2
    Day73 1/7 200.6
    Day 74 1/8 200.2
    Day 75 1/9 200.4
    Day 76 1/10 199.7 onderland!!!!
    Day 77 1/11 199.1

    Week 11 challenge total -15.7
    Week 11 results -7.7

    Day 78 1/12 198.9
    Day 79 1/13 198.2
    Day 80 1/14 197.5
    Day 81 1/15 198.9
    Day 82 1/16 198.4
    Day 83 1/17 198.2
    Day 84 1/18 197.5

    Week 12 challenge total -17.3
    Week 12 results -1.6 lbs

    Day 85 1/19 198.6
    Day 86 1/20 198.2
    Day 87 1/21198
    Day 88 1/22 197.8
    Day 89 1/23 196.4
    Day 90 1/24 196.7
    Day 91 1/25 197.5

    Week 13 challenge total -17.3
    Week 13 results 0

    Day 92 1/26 198.6
    Day 93 1/27 196.2
    Day 94 1/28 193.1
    Day 95 1/29 193.4
    Day 96 1/30 192.9
    Day 97 1/31 192.7

    Week 14 challenge total 21.8
    Week 14 results -5.9

    Day 98 2/1 192.9
    Day 99 2/2 192.2
    Day 100! 2/3 193.1
    Challenge results -21.4 lbs
  • cpanus
    cpanus Posts: 20,530 Member
    Thank you @dawnbgethealthy
    I'm in!
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 145.0
    UGW: 140.0
    Day 01—10/27 — 151.8 at 7:00 a.m. ...5.39 miles in 107 mins to the post office and back
    Day 02—10/28 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 03—10/29 — 151.9 at 5:30 a.m. ...Grandson Duty then nothing
    Day 04—10/30 — 150.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 05—10/31 — 152.9 at 5:30 a.m. ...Grandson Duty then Halloween!!
    Day 06—11/01 — 151.3 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 07—11/02 — 153.4 at 7:00 a.m. ...total rest day!
    Week 1 Goal: 150.0
    Week 1 actual weight: bwahahahah!
    Day 08—11/03 — 152.0 at 6:45 a.m. ...5.41 miles in 106 mins to the post office and back
    Day 09—11/04 — 152.2at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 10—11/05 — 154.2at 5:30 a.m. ...Grandson Duty then cleaned house
    Day 11—11/06 — 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 12—11/07 — 151.5 at 5:30 a.m. ...Grandson Duty then nothing
    Day 13—11/08 — 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 14—11/09 — 152.5 at 5:30 a.m. ...5.37 miles in 110 mins to the post office and back
    Week 2 Goal: 150.0
    Week 2 actual weight: 152.5
    Day 15—11/10 — 150.5 at 7:30 a.m. ...total rest day
    Day 16—11/11 — 153.6 at 8:00 a.m. ...60 min workout w/trainer...Holiday!!
    Day 17—11/12 — 152.8 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.85 mile in 54 mins. We saw the ducks and horses, pigs and goats :D
    Day 18—11/13 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 19—11/14 — 153.5 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 2.00 mile in 57 mins.
    Day 20—11/15 — 152.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 21—11/16 — 153.8 at 8:30 a.m. ...Grandson's 2nd birthday party!
    Week 3 Goal: 150.0
    Week 3 actual weight: bwahahaha!
    Day 22—11/17 — 153.4 at 8:00 a.m. ...5.47 miles in 109 mins to the post office and back
    Day 23—11/18 — 155.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 24—11/19 — 152.0 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.82 mile in 80 mins.
    Day 25—11/20 — 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 26—11/21 — 152.5 at 5:30 a.m. ...Grandson Duty then nothing
    Day 27—11/22 — 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 28—11/23 — 152.5 at 7:50 a.m. ...total rest day!
    Week 4 Goal: 150.0
    Week 4 actual weight: 152.5
    Day 29—11/24 — 153.0 at 7:50 a.m. ...5.20 miles in 103 mins to the Ruins and back
    Day 30—11/25 — 151.8 at 6:30 a.m. ...Grandpuppy dog Duty then nothing BECAUSE IT RAINED!!
    Day 31—11/26 — 154.0 at 6:30 a.m. ...Grandpuppy dog Duty then 5.63 miles in 116 mins toward the mountain
    Day 32—11/27 — 154.2 at 7:30 a.m. ...6.10 miles done in 126 mins to the Ruins and around to the
    Day 33—11/28 — 154.1 at 8:00 a.m. ...Thanksgiving...so much food!
    Day 34—11/29 — 154.0 at 7:30 a.m. ...total rest day!
    Day 35—11/30 — 151.0 at 9:00 a.m. ...total rest day! Too much fog and cold for me
    Week 5 Goal: 150.0
    Week 5 actual weight: 151.0
    Day 36—12/01 — 154.0 at 8:15 a.m. ...5.21 miles in 104 days to the Ruins and back.
    Day 37—12/02 — 151.7 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.79 mile in 51 mins
    Day 38—12/03 — 155.5 at 5:30 a.m. ...Grandson Duty - 1.19 miles in 31 mins to see the ponies and ducks
    Day 39—12/04 — 154.2 at 5:30 a.m. ...whole family is sick...trainer's family is sick...ugh!
    Day 40—12/05 — 154.0 at 5:30 a.m. ...Grandson Duty-1.74 miles in 51 mins w/him-3.28 miles in 64 mins before it got dark
    Day 41—12/06 — 154.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 42—12/07 — 156.2 at 8:00 a.m. ...Grand puppy Duty...rest day
    Week 6 Goal: 150.0
    Week 6 actual weight:
    Day 43—12/08 — 155.5 at 7:45 a.m. ...5.42 miles in 107 days to the Post Office and back.
    Day 44—12/09 — 153.8 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.77 mile in 51 mins
    Day 45—12/10 — 154.4 at 5:30 a.m. ...Grandson Duty then both boys in the evening
    Day 46—12/11 — 155.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 47—12/12 — 157.1 at 5:30 a.m. ...Grandson Duty - then nothing because it RAINED!!
    Day 48—12/13 — 156.1 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 49—12/14 — 153.0 at 8:00 a.m. ...nothing because it rained
    Week 7 Goal: 155.0
    Week 7 actual weight
    Day 50—12/15 — 154.3 at 8:30 a.m. ...5.54 miles in 110 days to the Post Office and back.
    Day 51—12/16 — 155.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 52—12/17 — 154.3 at 5:30 a.m. ...Grandson Duty then cleaned house
    Day 53—12/18 — 154.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 54—12/19 — 154.5 at 5:30 a.m. ...Grandson Duty then nothing
    Day 55—12/20 — 155.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 56—12/21 — 152.8 at 7:30 a.m. ...Lunch w/college instructor and another student
    Week 8 Goal: 155.0
    Week 8 actual weight: 152.8 ...I don't think so...
    Day 57—12/22 — 154.7 at 7:00 a.m. ...Grandson Duty...1.71 miles in 48 mins w/Grandson
    Day 58—12/23 — 152.9 at 7:10 a.m. ...60 min workout w/trainer then zero
    Day 59—12/24 — 153.0 at 7:30 a.m. ...DDD&SIL's for Christmas dinner and presents and LOVE!!!
    Day 60—12/25 — 152.8 at 8:30 a.m. ...5.29 miles in 101 mins to the Ruins and back
    Day 61—12/26 — 153.3 at 8:55 a.m. ...absolutely nothing!
    Day 62—12/27 — 153.8 at 8:00 a.m. ...60 min workout w/trainer then zero
    Day 63—12/28 — 155.8 at 8:15 a.m. ...5.18 miles in 100 mins to the Ruins and back
    Week 9 Goal: 155.0
    Week 9 actual weight: 155.8
    Day 64—12/29 — 153.0 at 8:15 a.m. ...zero
    Day 65—12/30 — 154.5 at 8:30 a.m. ...60 min workout w/trainer the 2.74 miles in 54 mins around the high school
    Day 66—12/31 — 154.2 at 8:30 a.m. ...5.82 miles in 113 mins to the Ruins and back
    Day 67—01/01 — 155.0 at 8:45 a.m. ...made soup then watched Grandson and Grandpa play at the park
    Day 68—01/02 — 153.4 at 8:20 a.m. ...5.00 miles in 100 mins to the Ruins and back
    Day 69—01/03 — 152.0 at 8:45 a.m. ...60 min workout w/trainer
    Day 70—01/04 — 151.2 at 7:50 a.m. ...zero...slug
    Week 10 Goal: 153.0
    Week 10 actual weight: 151.2
    Day 71—01/05 — 152.0 at 8:10 a.m. ...5.43 miles in 108 mins to the post office and back
    Day 72—01/06 — 152.0 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 73—01/07 — 151.4 at 5:30 a.m. ...Grandson Duty then 5.41 miles in 106 mins to the post office and back
    Day 74—01/08 — 151.8 at 5:30 a.m. ...Grandson Duty, 2.79 miles in 75 mins w/Grandson then 4.88 miles in 95 mins to the Ruins
    Day 75—01/09 — 150.4 at 5:30 a.m. ...Grandson Duty, 4.04 miles in 76 mins to the Ruins and back
    Day 76—01/10 — 151.4 at 5:30 a.m. ...Grandson Duty, 1.79 miles in 51 mins w/Grandson
    Day 77—01/11 — 151.0 at 8:45 a.m. ...zero...wind was 22 mph and cold
    Week 11 Goal: 150.0
    Week 11 actual weight: 151.0
    Day 78—01/12 — 152.5 at 8:30 a.m. ...5.40 miles in 106 mins to the post office and back
    Day 79—01/13 — 152.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 80—01/14 — 151.4 at 5:30 a.m. ...Grandson Duty, 1.60 miles in 47 mins w/Grandson then cleaned house
    Day 81—01/15 — 151.4 at 5:30 a.m. ...Grandson Duty, 1.75 miles in 51 mins w/Grandson then 60 min workout w/trainer
    Day 82—01/16 — 152.0 at 5:30 a.m. ...Grandson Duty, 5.18 miles in 103 mins to Laurel Park and back
    Day 83—01/17 — 151.2 at 5:30 a.m. ...Grandson Duty, 1.73 miles in 48 mins w/Grandson then 60 min workout w/trainer
    Day 84—01/18 — 153.0 at 8:40 a.m. ...5.42 miles in 108 mins to the post office and back
    Week 12 Goal: 150.0
    Week 12 actual weight: 153.0
    Day 85—01/19 — 152.0 at 7:30 a.m. ...dense fog and cold wind...made soup
    Day 86—01/20 — 152.0 at 8:00 a.m. ...7.09 miles in 150 mins to the of top of the water treatment path
    Day 87—01/21 — 150.5 at 5:30 a.m. ...Grandson Duty, 1.45 miles in 41 mins w/Grandson then nothing
    Day 88—01/22 — 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 89—01/23 — 151.0 at 5:30 a.m. ...Grandson Duty, 1.31 miles in 37 mins w/Grandson then 5.41 miles in 105 mins to the post office and back
    Day 90—01/24 — 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 91—01/25 — 151.3 at 9:20 a.m. ...Grandson Duty while his mom was singing at a Senior's Home. I made soup.
    Week 13 Goal: 150.0
    Week 13 actual weight: 151.3
    Day 91—01/26 — 152.7 at 7:45 a.m. ...5.19 miles in 99 mins to the Ruins and back
    Day 92—01/27 — 152.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 93—01/28 — 153.2 at 5:30 a.m. ...Grandson Duty, 5.03 miles in 96 mins to Laurel Park and back
    Day 94—01/29 — 150.8 at 5:30 a.m. ...Grandson Duty, 5.23 miles in 100 mins to the Ruins and back
    Day 95—01/30 —152.1 at 5:30 a.m. ...Grandson Duty then 5.39 miles in 105 mins to the post office and back
    Day 96—01/31 — 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer and RAIN!!!
    Day 97—02/01 — 151.0 at 8:20 a.m. ...We had rain so I ground coffee beans then made soup.
    Week 14 Goal: 150.0
    Week 14 actual weight: 151.0
    Day 98—02/02 — 152.5 at 8:20 a.m. ...5.40 miles in 105 mins to the post office and back
    Day 99—02/03 — 151.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 100—02/04 — 150.5 at 5:30 a.m. ...Grandson Duty then nothing...winds were 26mph here!!! Crazy!
    Week 15 actual weight: 150.5
    Good luck everyone.
    Chris

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