WOMEN AGES 50+ FOR FEBRUARY 2025

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  • LisaInArkansas
    LisaInArkansas Posts: 3,226 Member
    <3
  • pipcd34
    pipcd34 Posts: 17,691 Member
    870870
  • TerriRichardson112
    TerriRichardson112 Posts: 19,590 Member
    🤗🤗🤗 and 🙏🏻🙏🏻🙏🏻 for those who need them.

    🙋‍♀️ céad míle fáilte to our newbies

    ☘️ Terri
  • kymarai
    kymarai Posts: 3,866 Member
    <3
  • Garden875
    Garden875 Posts: 138 Member
    @GodMomKim -thanks for sharing about yourself! It sounds like you’ve had an interesting life so far. What are you growing in your garden?

    @Machka9 , stay safe. Praying for rain to put the fires out.

    Have a great day, everyone!
  • pipcd34
    pipcd34 Posts: 17,691 Member
    871871
  • Garden875
    Garden875 Posts: 138 Member
    @margaretturk I was thinking today about our weather being so warm and places like yours being so cold that there’s got to be a middle ground. For us it’s so early to be this warm, mid to high 80s.

    @LisaInArkansas thank you for sharing about yourself. I’m sorry you’ve walked through all of that. I love hearing the victories and successes you have had! Hopefully you get some answers and relief from your knee pain.

    @barbiecat thanks for your encouragement!

    @grandmallie your grandchildren are absolutely precious!


    Question for this group:
    What has worked for each of y’all in respect to weigh in?
    I have been contemplating spreading my way ins over the course of several weeks.
    I have been using this app on and off through the years, and I have not had the success that I desire because I haven’t stuck with it.
    In 2017 over a four month period I was able to lose about 30 pounds. That was definitely encouraging. Then I fell back into old habits and gained that weight back and more. I am 5’10” and last year my highest weight was 258 pounds. It was very discouraging to me. I am 56 years old.

    The reason I am considering spreading my weigh ins out is because if I don’t see progress, it tends to make me want to quit. I’m trying to focus this time more on building healthy habits.
    Tomorrow will be the completion of the first week. I have weighed a couple of times.
    I think I liked Barbie’s advice about slow and steady. 😊
    Any insight y’all can give would be helpful. Thanks in advance!
  • LisaInArkansas
    LisaInArkansas Posts: 3,226 Member
    Cindy - I weigh every day. But I only RECORD my weight once a month now. I was recording it once a week, and even that could be discouraging. Once a month means I don't get so obsessed about that number... I've never been able to break the habit of weighing daily, but now I only notice broad trends like the recent weight gain.