Team Nanoose-September Tribal Challenge (Closed Group)
Replies
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For week 3:
Current Weight -- 168.5 (ugh)
# of days of daily exercises -- 6/6
# of days of weekly challenge -- 4/6 (explains why I'm up a pound...)
mini challenge -- 500/500 crunches
0/100 high-lows
I'm excited for this upcoming week. I have three days of zumba, 4 days of heavy activity at work (stream sampling), and I cooked all of my breakfasts and all of my dinners for the week today! I'm bound and determined to be down this week.0 -
Week 4 Pygmy challenge has finally posted! Once I see the Bushmen challenge I'll post it as well.
Week 4 Pygmy Challenge
SEPTEMBER CHALLENGE
WEEK 4 –PYGMY SERIES
Week 4 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 4 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 3 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 5 - 2 minute bear walk, 100 Jumping Jacks, 50 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 6 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT!
Weekly Team Challenge - as a combined team effort attempt to reach a goal of an additional 2000 crunches. For a team of 10 that would be an additional 200 crunches per team member over a span of 6 days! As always water, calories!0 -
And here's week 4 Bushman Challenge!
Week 4 BUSHMEN Series
SEPTEMBER CHALLENGE
WEEK 4 – BUSHMEN SERIES (Advanced)
Week FOUR Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.
Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 4 we’re are stepping it up to another level!Raise those spears!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Four Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!0 -
Ok team, I didn't do to well this week.
Weight 208.8 (same as last week)
I exercised 4/6 days (very busy weekend)
I only did 50 crunches and 0 hi lows.
I think this is all the info you need...
Weekly challenge 4/6 days.
I figure I didn't gain weight this week so it shouldn't be that bad right?0 -
Hi team!!!!! I'm back! Sorry about being MIA, I really thought I'd have internet access but I didn't. Thank you Sara for getting the challenges up!
Everyone did really well this past week, keep up the great work! If you haven't posted or sent a message with your stats for the week, do so ASAP.0 -
DONE Day 1 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
DONE Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
50/200 Extra Crunches done
On a good start this week. Just got to keep the pace going.
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Day 1: Pygym challenges compleated, under cal intake, lots of water drank
Day 2: Pygym challenges compleated, under cal intake, lots of water drank
250/200 extra crunches done for the weekly team challenges
Hope everyone is doing well x0 -
So far this week...
Days one and two: done! Pygmy/bushmen blend done, under calories, plenty of water both days.
150 extra crunches completed so far.0 -
Due to basement flooding and trying to get it cleaned up before I go out of town this weekend I haven't been very good with the exercises. I did Mondays. Water is not a problem and neither is calories. I am sorry for this, but I have to get the basement done. We are both highly allergic to mold...any advise or ideas? I am shop vacing the carpets over and over again and we have fans down there...0
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I'm behind but I plan on catching up tonight...I'll post my progress later!
Moonnstarz83-just take care of you, we wouldn't want you getting sick. Seems like you are on the right track with the vacuuming and fans. I'm not sure how much a dehumidifier is but maybe they have them for rent somewhere???0 -
Phew! I'm all caught up!!!!!! How's everyone else doing this week???
DONE! Day 1 - Pygmy
DONE! Day 2 – Pygmy
DONE! Day 3 - Pygmy
DONE! Day 4 - Pygmy
Day 5 - 2 minute bear walk, 100 Jumping Jacks, 50 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 6 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT!
Weekly Team Challenge - 100/2000 -
Days 1-4 done!!
300 extra crunches. Under calories and plenty of water... Aiming to make up for my gain last week. Let's do it, y'all! :happy:0 -
It's that day again Don't forget to send me your stats for the week. I'll compile everything and post our results. The month is almost over, keep up the great work! 0
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Weight: 201.4
4/6 days food/water
6/6 days exercise
240 extra crunches
Sorry about messing up two of the 6 days food wise. One was spent in airports flying to SC the other was spent in a hospital for 8+ hours while my mom had her surgery. I never went nuts food wise, but I was over two days and getting up at 3:30 am and 4:30 am meant very early bed times for me so no exercise.
This upcoming week I think I'll do much better. I'm cooking all the meals for my mom and as I can't really leave her alone during her recovery, all I'll have is the internet, TV and their workout room upstairs to keep me occupied for most of the week. Keep up the amazing work everyone! One week of September left and then its done. :happy:0 -
I don't have the new challenges yet, but as soon as I do I'll post them for you! Great work this week everyone, and if you haven't sent in your stats, get them to me ASAP! 0
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Day 1 Pygmy DONE (only did 1.5 mile today - will do the other 1.5 mile tomorrow morning. It was too hot and humid outside to do more today!)
Gonna be well under my calorie goals today and over in my water so the week is off to a great start!0 -
I'm so sorry about the delay, but hopefully you guys caught the post on the blog. Here you go:
WEEK 5 –PYGMY SERIES
Week 5 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 5 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 3 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 5 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
Rest the weekend!
We start with new challenges on October 3rd!
Same Team Challenge as last week! RAISE THOSE SPEARS! Pygmies you are doing it! Go Team Go!0 -
WEEK 5 – BUSHMEN SERIES (Advanced)
Week FIVE Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 5 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.
Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank
REST THE WEEKEND!
We are getting started with the next Challenge Series on October 3rd!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Five Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!0 -
Hi everyone,
Sorry I've been MIA, but in addition to my vacation last week I've been dealing with some pretty substantial personal issues as well. If you've already replaced me I completely understand, but either way I am planning on doing the challenges for this week. I hope everyone is doing well.0 -
Hi everyone,
Sorry I've been MIA, but in addition to my vacation last week I've been dealing with some pretty substantial personal issues as well. If you've already replaced me I completely understand, but either way I am planning on doing the challenges for this week. I hope everyone is doing well.
Nope we didn't replace you! I'm sorry you've been having a rough time, but we're glad you are back!!0 -
How's everyone doing??
DONE Day 1 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
DONE Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
PARTIAL (making it up later) Day 3 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
DONE Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Hope everyone is doing well!!!!!!0 -
I am demolishing this week! All 4 days done, all 4 days under calories and plenty of water! Keep it up, y'all!0
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I am demolishing this week! All 4 days done, all 4 days under calories and plenty of water! Keep it up, y'all!
Great job Shannon!!!!0 -
Today is the last day everyone!!!! You still have until Sunday to get me your results. I will post our final results once I get those.
Also, let me know if you are interested in doing this again in October!!!!!0 -
sent all details to you
als i would really like todo the october challenge if its still ok to be in the group x 0 -
I sent in my check in. Not too great, but ok this week. No weight change which is disappointing but at least I didn't gain after my crazy stressful week.
I'm going to bow out of the October challenge. I'm going to do my own thing the month of October and see how I do. Good luck everyone! I had fun, but need to focus on what works for me this month, not on other people's challenges. 0 -
no weight change and I was only able to do the workouts 3x this week...sorry guys, just been really busy!0
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Thanks to those of you who got your stats in. Tomorrow I will tally everything up and post our final results. The new challenge will start tomorrow for those of you who want to stick around (I'll be doing it). There will be fewer of us, but that's ok! (Tanisha1990, of course you can stay on for the next month!). Gary hasn't posted the exercises yet but here is a sneak peek at some new ones that he will be adding: http://mfpchallenges.blogspot.com/2011/09/overboard-in-october-exercises.html
Sara-Sad to see you go but I'll be keeping in touch on here any way!
Moonnstarz83-Don't worry about it, we all have weeks like that...in fact this week and last week were a little rough for me too! Keep up the great work!0 -
final weight 290
Did 3 of the daily challenges last week
Completed the weekly challenge
Hello from Sao Paulo, Brazil!0 -
Thanks to those of you who got your stats in. Tomorrow I will tally everything up and post our final results. The new challenge will start tomorrow for those of you who want to stick around (I'll be doing it). There will be fewer of us, but that's ok! (Tanisha1990, of course you can stay on for the next month!). Gary hasn't posted the exercises yet but here is a sneak peek at some new ones that he will be adding: http://mfpchallenges.blogspot.com/2011/09/overboard-in-october-exercises.html
Sara-Sad to see you go but I'll be keeping in touch on here any way!
Moonnstarz83-Don't worry about it, we all have weeks like that...in fact this week and last week were a little rough for me too! Keep up the great work!
I will try to stick around and try another month if you will have me! As you know I am busy, and now the wedding planning is in high gear, but I would love to try again. Maybe this time I will have more luck with everything including time management and not so many natural disasters in my basement LOL0
This discussion has been closed.
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