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WOMEN AGES 50+ FOR MARCH 2025

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Replies

  • pipcd34
    pipcd34 Posts: 17,614 Member


    722722

  • pipcd34
    pipcd34 Posts: 17,614 Member

    stats for the day-


    Shorter walk w/family, rain- 1hr 16min 33sec, 9038steps, 59elev, 3.04ap, 84ahr, 103mhr, 3.91mi= 387c
    Strava app= 474c
    ROUVY home spin bike- strava stats- 1hr 50min 31sec, 1063elev, 125aw, gear40, 17.8amph, 107ahr, 147mhr, 32.77mi = 633c
    Strava app= 792c
    ROUVY stats- 1hr 50min 31sec, 1063.6elev, 125aw, 49arpm, 17.9amph, 32.77mi= 792c
    ROUVY home spin bike- strava stats- 36.07min, 197elev, 137aw, gear35, 20.7amph, 115ahr, 143mhr, 12.46mi= 231c
    Strava app= 284c
    ROUVY stats- 36.07min, yes196.2elev, 137aw, 55arpm, 20.8amph, 12.46mi= 284c
    Walk kids around park- 13.07min, 1408steps, .62mi= 64c


    total cal 1315


    79.29 miles behind


    723723

  • grandmallie
    grandmallie Posts: 10,307 Member

    Good night for sleeping raining..

    Nighty night.

  • auntiebk
    auntiebk Posts: 2,671 Member
    edited March 6

    Thanks Machka! I’ll try it on some of our dish towels, thought they were hopeless. Looks like mfp has "upgraded" again, color codes not working nor is the [img] I've saved, had to add it using the picture button.

    Tina glad to see you back, sorry about the mister’s leg. Yours about who gets to decide where the toilet paper holder goes made me snort my water! :laugh:

    Only skimmed through pg 5 but a teensy headache is hinting that it might be time for dinner.

    Later, lighter, lovelies!

    Barbara, the Southern Oregon Coastie AHMOD

    barky.gif

    March focus: OMG room

    2025: Chose NOW: to move more than yesterday (drop everything and dance!), fuel better than yesterday (maintain better than 50% AF days/month, reduce after dinner sweets to one piece of dark chocolate), open heart and mind [b][color=red]before mouth[/color][/b].

  • skuehn48
    skuehn48 Posts: 3,153 Member

    Sue in WA

  • Machka9
    Machka9 Posts: 25,929 Member
    edited March 6

    I have always liked having music going when I work. Helps me focus and make the time pass. Plus silence is almost painful with my tinnitus.

    And no, my tinnitus is not related to loud noise.

    I've never liked loud noise or loud music.

    M in Oz

  • cityjaneLondon
    cityjaneLondon Posts: 12,967 Member

    Tina - I was telling my husband about your husband's leg breaks and he said it reminded him of a joke by his favourite comedian, Tommy Cooper.

    "I broke my leg in two places. Eastbourne and Bournemouth. "

    Done my Waitrose order for tomorrow. It's coming between 1pm and 2pm, in an electrically powered van. 😃 I've ordered Chinese crispy duck again.

    Love Heather UK xxxxxxxx

  • pipcd34
    pipcd34 Posts: 17,614 Member

    724724

  • margaretturk
    margaretturk Posts: 5,380 Member

    Good Morning…I got my resistance training for the week yesterday. shoveled out half my driveway and helped two different people get there cars unstuck on our street. Turns out we got 9 inches of heavy wet snow. Drew didn't do much walking yesterday. She hates rain and snow. Should be better today. I will try later to get to my sonson's house. I will let the warmer temps that are coming take care of his deck but I'll make sure his walk got done.

    I emailed choir director and said snowed in so I didn't even attempt to go to choir practice last night. One thing to get stuck during the day I did not want to risk getting stuck at night. I keep my music at home and she posts the music for us to practice online. Hope to get to it later today.

    Going to friend's house for lunch. I am taking a berry fruit salad because I know it has a low glycemic index. She asked if I eat cookies she is planning to make cookies using a cake mix. I told her I will pass but if she wants to make them for her and our other friend who is coming I have no problem with others eating these in front of me. I guess that is not quite true. I am not tempted at all but I don't like watching them eat them because I now know how bad they are for their health. I love them and want them to stay healthy. I do know I have to let others make decisions about what they eat for themselves. It is true for how others spend money, too. In matters of eating and spending I can only create habits that I know are healthy for me.

  • barbiecat
    barbiecat Posts: 17,425 Member

    😍Betsy Great news for your sister. She is so fortunate to have you by her side.

    💓Barbie

  • pipcd34
    pipcd34 Posts: 17,614 Member

    725725

  • Whidislander
    Whidislander Posts: 4,162 Member
    https://community.myfitnesspal.com/en/discussion/comment/48513880#Comment_48513880

    He isn't stubborn, just a large goofball! When you talk to him, his face moves like he's trying to understand you, then he says "roh-roh" low like "whatever".😂😂

    Rebecca

    Whidbey

    Wa

  • cityjaneLondon
    cityjaneLondon Posts: 12,967 Member

    Betsy- Sooooo delighted for your sister and you.🤩 You have been such a great support to her.

    John back from lunch. He did have fish and chips and a good chat. He always seems so happy when he's seen his friend. I'm just going to make scrambled eggs on granary toast for dinner, as we've both had a good lunch. We have stewed plums for dessert.

    Edie wants to come over on Saturday when Bea is at theatre school. I told her on Tuesday that we would love to see her anytime. I expect we'll do 'Art'. 😂

    LLove Heather UK xxxxxxxx

  • Whidislander
    Whidislander Posts: 4,162 Member
    https://community.myfitnesspal.com/en/discussion/comment/48514165#Comment_48514165

    I like it a lot better, easier to read for me. Course I do have tablet to largest font setting!🙃😁

    I don't like how when you start typing a new row, it double types your words for some reason. But the lines seem better spaced.👍🏼

    ReRebecca

    (see that's what it does)

    Rebecca (if I correct it)🙄

    Whidbey

    Wa

  • barbiecat
    barbiecat Posts: 17,425 Member
    https://community.myfitnesspal.com/en/discussion/comment/48516154#Comment_48516154

    😀 Congrats on maintaining a new habit. Don't compare yourself with others, it never ends well. When I started walking dogs on a dailyish basis, I walked for about 15 minutes. It took a long time to get to the long walks I do now.

    😍Barbie in NW WA

  • Whidislander
    Whidislander Posts: 4,162 Member
    FB_IMG_1740872416270.jpg

    Well that's fun.

    Some tags for all the gals with semi green thumbs.

    Rebecca

    Whidbey

    Wa

  • kevrit
    kevrit Posts: 4,509 Member

    ps….; I’m liking what we can do with the new format now. I also contacted support about adding a search option to the new emoji choices.

    RVRita in Roswell🛸

  • Whidislander
    Whidislander Posts: 4,162 Member
    https://community.myfitnesspal.com/en/discussion/comment/48516154#Comment_48516154

    Were you able to get FB situated Carol?

    Good job on the hand weights and house walking!

    Rebecca

    Whidbey

    Wa

  • GodMomKim
    GodMomKim Posts: 3,734 Member

    Hi ladies,

    I have done a tiny bit of reading on dementia and how to keep it at bay and everything seems to agree on 3 things - stay active, stay social, and learn new things…. So I think I'll switch up the changes on MFP to say they did it to force us to get comfortable learning something new…. Lowering our weight, keeping us social and forcing us to learn something new….

    Thanks MFP!!!!😎

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