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LESS Alcohol ~ MARCH 2025 ~ One Day at A Time

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Replies

  • Michieb125
    Michieb125 Posts: 1,069 Member

    Good reminder about what happens when we take a break from exercise @MissMay. I incurred a small injury (lower back) almost two weeks ago and Ice, and the chiropractor had to take the place of the gym. I have been walking but back to the gym tomorrow! Easing back into my workout routine-we think we shouldn’t but in reality it helps healing. I need it.

    I track daily/weekly wine stats and have low limits. AF yesterday and today, planning up to 5 for a personal best by this Sunday.

  • Michieb125
    Michieb125 Posts: 1,069 Member
    https://community.myfitnesspal.com/en/discussion/comment/48522711#Comment_48522711

    I love your post! Agree a great way to start a new week, or day…..I find I’m much more focused if I think about these, set a plan and make sure I keep them top of mind for overall health!

  • tmbg1
    tmbg1 Posts: 1,515 Member

    8 AF

    3A

    (A means 3+; LA means 1-2; and AF means none)

  • MissMay
    MissMay Posts: 3,926 Member
    edited 11:55AM
    Screenshot_20250312-065326_Google.jpg

    @Jthanmyfitnesspal your post reminds me I have not put this up in awhile. Hope your sleep has improved since Saturday night.

  • MissMay
    MissMay Posts: 3,926 Member

    Way to go @tmbg1 !!!

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