What's Your Most Recent NSV

KatelynMalik · March 19

My distances running that started as long distances are "just" distances now.

Instead of, "wow, I have a long 5k run today" it's "oh, it's just a 5k today"

Took me a while to notice the mental shift, but it's been so encouraging!

anxietyfairy · March 20

wasnt able to upgrade my popcorn at the movies and was satisfied with a medium.

tammylou33 · March 20

3rd week of classes completed.

Spin, boxercise, bootcamp and circuits.

tammylou33 · March 21

45min treadmill run today.

spirittrail · March 23

Still maintaining. I've gained 2 pounds this month.....up to 136 pounds....but well within Normal weight. I looked at my Report over the last year. I've lost exactly 40 pounds in ONE YEAR 🫢. 176 on March 20th 2024. It certainly puts my 2 pound gain into perspective. I completely stopped doing yoga.…my NSV is my 28 inch waist, 35 inch hips, 18 inch thighs and 9 inch upper arms. My bust is 37.5....I am an Upper Hourglass figure. 😊

Garden875 · March 23

Great job spirittrail 👏🏻🎉

Kupla71 · March 24

Didn't want to but pushed myself to go for a walk. Then pushed myself to go to the gym. I've been upping my walking lately. It's helping my mood and giving me some extra calories=NSV! 😊

Garden875 · March 24

@Kupla71 awesome actions toward a healthier you!

springlering62 · March 24

I’m still traveling. Been on the road for almost six weeks. Stayed a few days after my tour wrapped up, to take a couple of backstrap weaving classes. Home Wednesday.

As said before, travel is usually “I want it all! Have to try! Once in a lifetime!” I suffer from FOMF :Fear of Missing Food

Even though I’m currently taste testing Guatemalan hot chocolate everywhere I can find it- despite the heat- I’m not snacking otherwise. Have only touched the protein bars I brought to shift them around in my bags.

The food has been so good and soooo filling, i don’t need to. Had some celebratory “dulces typico” yesterday with a friend before she left and still only a couple hundred over.

Have already pre-logged lunch and dinner for today, will finish up to lovely almond cookies we got yesterday.

I feel bloated and uncomfortable, but this time have enough background to know it’s altitude and not Sudden Fat Onset.

It’s so nice to feel in control for a change and to actually forget about wanting to eat I hope this sticks around permanently Habits supposedly take six weeks to create, or so I read

tammylou33 · March 24

Screenshot_20250324_143150_Samsung Health.jpg

tammylou33 · March 24

Over 32k steps today.

Corina1143 · March 25

Walked to "town", the main intersection near me, for the first time since winter started. I wasn't sure I could make it because I'm not very active in the winter. It was beautiful and easy. I started out to Braums for a double brownie caramel Sundae. On the way, I asked if that was really what I wanted in the middle of a healthy walk. Had a small frozen yogurt in a cup instead!

Triple win! Natural vitamin D on a beautiful day. Exercise. A healthier food choice.

Garden875 · March 26

@corina1143 excellent wins 👏🏻🎉

four_bumblebees · March 27

For the first time someone noticed that I've lost weight! I'm about 9 weeks in and didn't expect that to happen for a while! The NSV is that it's becoming visible! The funny part is that this person and I have only known each other for three weeks or so. I recently had a big whoosh though which probably helped :)

Garden875 · March 27

@four_bumblebees congratulations 👏🏻

aneedlecraft · March 29

My waist is 5 inches smaller than 6 months ago. Regular pants that were fitting like leggings now are almost too loose to wear. My energy, stamina and general mood have all improved enough for family members to comment. ☺️

Garden875 · March 29

@aneedlecraft , congratulations 👏🏻

Ceriusly1 · March 29

When we did our Decluttering Healthy Habit on the 2024 Fall 5% Challenge, someone shared their motto: "See Something, Do Something." I have adopted that phrase as my new mantra, and have even added a request to be reminded of it to my morning prayer time. This has changed my outlook on decluttering and cleaning in general. It's amazing how much I accomplish each day when I'm not walking in circles wondering what to do next!

four_bumblebees · March 30

I took measurements today. Compared to four weeks ago, I've lost a total of 8.5" across 10 sites measured! This includes 1" off my waist and 2.25" off the widest point of my stomach! I also took progress pics and I really like how my legs are changing :)

Garden875 · March 30

@four_bumblebees that is amazing!!!

tammylou33 · March 30

143k steps for the week.

spirittrail · March 30

I ran into someone I haven't seen in 20 years and was genuinely happy to see her. She was most surprised that I looked exactly the same ( I strongly relate to the movie The Age of Adeline) lol 😆. Then she noticed my weight loss and was shocked 😲 How much have you lost ??? At least 40...maybe more than 50 since you last saw me I said. At least 50 she replied!! How? Just diet and exercise.....over and over again. It DOES feel really good when somebody who knew you previously notices! I'm definitely feeling ready to lose another 5 pounds....my body is so sensitive to any extra weight now. 😫

four_bumblebees · March 30

https://community.myfitnesspal.com/en/discussion/comment/48547436#Comment_48547436

Thank you!!

Viridian1539 · March 30

@spirittrail That's so encouraging and inspiring! Congrats on that loss!!
Side note, I LOVE Age of Adeline lol. One of my favorite movies.

What's Your Most Recent NSV

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