Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025

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  • pridesabtch
    pridesabtch Posts: 2,549 Member
    edited April 4

    March 20th Weight: 205.4

    • April 2: 196.8
    • April 4: 195.4

    JFT Thursday

    • Up by 7:00 😔Yes, but no…
    • Take meds ✔️
    • Work by 7:45 ❌ 8:02
    • Meetings until 11:30 ✔️
    • Sandwich for lunch✔️
    • Check in with MFP✔️
    • Log food✔️
    • Afternoon snack✔️
    • Audit/Meetings✔️
    • Grocery then mom's✔️
    • Home by 5:30❌
    • Play with pups✔️
    • Sweep floors❌
    • NAP❌
    • Dinner in✔️
    • Bed by 10:00pm❌

    Got most things done yesterday, but still haven't swept or vacuumed the stairs/rugs. I have 2 dogs and it is very obvious that I haven't swept lately. Perhaps this evening.

    New food plan is going well, dropped another pound. I do love the honeymoon period of weight loss where you see quick results, but I know it will slow. Since March 20th, I'm down 10 pounds.

    Just another slow Friday at work. No evening plans except housework. Going to log for Fri - Sun, because I'm bad about setting goals on weekends.

    JFT Friday

    • Weigh in ✔️
    • Work by 8:00 😔8:03
    • Check in with MFP ✔️
    • Fruit for breakfast
    • Log food
    • Eat lunch & afternoon snack
    • Home by 5:30
    • Sweep/vacuum
    • Start Laundry
    • Change bedding
    • Dinner
    • No alcohol
    • Shower
    • Bed by 10:30

    Saturday

    • Teach spin class Saturday morning at 8:30
    • Take mom grocery shopping
    • Hair appt at 11:30
    • Watch basketball games
    • Limit alcohol to 3 lite beers

    Sunday

    • Church
    • Lunch with friends
    • BINGO to benefit South Crew team
    • NAP
    • House work
    • Bed by 10:00
  • beachwalker99
    beachwalker99 Posts: 1,022 Member

    Recap Thursday 4/3

    • Log ✅
    • Hydrate ✅
    • Exercise ✅
    • Haircut ✅
    • Grading and prep - No
    • Work on Easter projects - No
    • Relax ✅

    JFT Friday 4/4

    • Log
    • Hydrate
    • Exercise?
    • Take Mom to doc
    • Eye doctor
    • Alumni event
    • Relax
  • HappyDonkey75
    HappyDonkey75 Posts: 461 Member

    JFT

    The sun will be out today , in spite of the snow still on the ground and cold temps this morning but my mood is a little prickly today.

    Since my scale gave me that new low number, all I have done is go up since. Currently I am up 3.2 lbs in 4 days.. Granted yesterday I indulged in a few extra snacks resulting in a calories excess of 382 but that was the first time I did that all week. I thought earlier in the week it was water retention from workouts but yesterday I took a water pill just to see what would happen, and today the scale is up again. So I have no idea.

    I more than met my protein goal yesterday but didn't quite hit my 10K steps, only hit 8300 steps.

    I am so worried that being off GLP's will just keep making my weight trend up in spite of what I do food and exercise wise because my body and system are stupid..

    JFT

    Today I will drink lemon water like its going out of style and remember to do a fiber supplement to help with any hungries in the afternoon

    Go for a walk in the sunshine

    Focus on protein

    No belvita cookies

    full body strength day

    Try not to "punish" myself with an exhausting workout to try to turn this weight gain around because that is my go -to.

  • PackerFanInGB
    PackerFanInGB Posts: 3,480 Member

    Hi JFT friends! Have a great Friday! 🪷

    @cschmitz110515 We must’ve just passed each other at Woodman’s. We got there just before 1:00. Small world. 😁

    Just for Friday, 04/04/2025

    1. 24 H plan & assess. 
    2. 64+ oz water
    3. Log every bite. More produce and grains this week. Less processed food this week. Close Food Diary at the end of the day.  Avoid dairy.
    4. Pack up laptop with warranty paperwork.  Drop at Fed Ex.  (Ongoing frustration…)Ask Bob about battery.
    5. 60 minutes activity. Can break into small exercise snacks…10 or 15 minutes at a time. Get outside!
    6. Declutter 5 things upstairs. Declutter 5 things downstairs. Digital declutter 15 minutes. Set timer so no overwhelm.
    7. Bible app plan. JFT. Patreon. JM, SA, DO readings. Gratitude journal. Daily Dialog. 
    8. Show our home some love.  Floors and laundry today.
    9. Spend 30 minutes in sewing room. 
    10. Get up and move during commercials tonight. Sit less! 
    11. Bedtime routine. Begin by 8:30 and do a little something during commercials. Early to bed tonight. 

    WsOTY 2025: Health. Strength. Flexible & Able. Peace. Faith.

  • more_freggies76
    more_freggies76 Posts: 3,483 Member

    Hour commitment - Early lunch, now I won’t eat again until after 5 pm, unless the group wants to.

  • pridesabtch
    pridesabtch Posts: 2,549 Member

    Note to self:

    You do not need the Lindt chocolate truffle balls… You bring them for employees… If you have 1, you will eat 3…

  • cschmitz110515
    cschmitz110515 Posts: 3,771 Member

    Recap 4/3 R ~ Very windy today & wind chill around freezing. If wind dies down later like forecast, I may take dog for walk. ~ No walk

    • Lots of leftovers in fridge to finish up / limit snacks & sweets ~ string cheese, banana, 4 Star Burst, skyr / 80 oz. water / log all food / net calories zero ~ decent day -131 🙂
    • Gentle OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar 😀 / PT exercises or walk dog? so busy cleaning, no time then too tired 🤔 but got 7400 steps 😁
    • Put away clean dishes / move remaining plants back to living room / water houseplants / one spring cleaning task 😅 deep clean in family room, included moving furniture to vacuum (and my hand was fine ~ yay) / call Mom ❤️ (before Brewers game starts) ~ so busy I almost forgot / finish finance tasks / read / digital declutter / other? lots of declutter (mostly paper stuff) in family room 😀 ta-da!

    JFT 4/4 F ~ Mild day & barely a wind!

    • More leftovers for supper / limit snacks & sweets / 80 oz. water / log all food / net calories zero
    • Gentle OT exercises (5x), tape 30 min. (3x), putty (2x), massage scar / walk dog once hubby gets home (so I don't have to carry key)
    • OT appt 9:15 😀 / errands: Festival Foods (get gas rewards updated since hubby forgot he had a card in his own wallet), gas in car, check price of aluminum (drive past recycling center), vet (Veggiedents for dog) 😁
    • Refill birdfeeders / continue declutter of paper in family room / water houseplants / finance tasks (check if login is now working on website) / read / digital declutter / other?

    WOTY 2025:  Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!

  • pridesabtch
    pridesabtch Posts: 2,549 Member
    edited 1:05AM

    I posted my story “Exchanging Pride for Grace” in the Jeslth & weight Loss category of anybody is interested. In reading it.

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