75 Hard by Kyri

KyriannaTran · March 31

Hi yall,

Im new to my fitness pal. I'm currently trying to cultivate some discipline to make sure I can stick with it b4 I invest in a personal trainer. (Wow are they expensive) so me and the hubs are starting the 75 Hard Challenge Tomorrow 4/1/25. (Haha I see the irony in the date but it's the date we chose). Hoping to use this board as accountability for me and to have any who want to join (even if you have a different start date)! Rules for 75 Hard are:

Take a progress photo daily (if I can figure out posting pics here I'll try to post some)
Select a diet and stick to it. (I'm trying to stay within my calories on the app. It'll be different tho each day as the app accommodates exercise)
Drink 1 gallon of water per day
Read 10 pages of a non fiction self help book a day.
Do 2x 45 minute workouts a day, must have a minimum of 3 hours apart, and one has to be outside (rain or shine). The word workout here is pretty loose though. A 45 min walk counts, stretching 45 min counts, as does weight lifting, HIIT, etc with higher intensity. The point is to show up for yourself.
No Alcohol or cheat meals

If you mess up a day, you have to start over from day 1! Will this be hard? Yes. Am I capable? A shakey Yes. But that's what I'm here to prove that I can be disciplined, and chase what I want. And hey? If I'm the only one posting here that's okay too.

Rules for accountability posts-

Include what day you are on of 75 Hard and how many attempts you've made at the 75 Hard Challenge (i.e. Attempt 2 Day 23)
You do not have to post a picture but you are encouraged to do so!
Sharing struggles is okay and encouraged. What's not allowed is bullying, making fun of people, or otherwise making someone feel less than.

lisamce87 · March 31

omg!! I was just literally contemplating starting tomorrow. Maybe this is my sign. Okay, I will start tomorrow. I have a book that I will start reading. I am good on working out, just not sure about the outside exercise during bad weather. But Let's do this… I'm in!

Pattyreiff15 · April 1

Love this! The accountability of a group is amazing. I am unable to adhere to all the rules due to life committments (commuting to work 2 hrs a day), but that doesn't mean I am not going to show up and give it my all. THANK you for sharing this.

KyriannaTran · April 1

Day 1! Im so excited (and maybe a little scared. Ive got those butterfly's lol) let's do this!

Edit- Ive tried adding the photo with the photo icon and the paper clip icon. If anyone knows how to get the pics to show up lmk 🙂

KyriannaTran · April 1

buckeye_mom · April 1

Best of luck. I'm starting 75 Soft today and am excited to get back at it!

buckeye_mom · April 1

lesliekelly4 · April 1

Im in!

leinaj2012 · April 1

I had it in mind for a while to start the 75 hard .

IIam In but I will start from Thursday as I will gather everything tomorrow.

Thursday 3rd of April.

leinaj2012 · April 1

Thank You for the encouragement kyri

KyriannaTran · April 2

End of Day 1 update! Im so proud of myself like OMG. The water was the hardest part funny enough. I may have to adjust the amount due to electrolyte flushing (i have medical stuff that makes me prone to low electrolytes). But otherwise, body willing, we are gonna crush this challenge. Im so excited to see the changes in me over the next few months 🤩

Also ty all for the support! Excited to be taking this journey with ppl next to me :)

renaykingi · April 2

Good luck 👍 You can do it.

KayD3268 · April 2

I am currently on day 4/75. You got this girl, take it one day at a time and try to enjoy the process :) There is also a facebook community for 75 hard

KyriannaTran · April 3

Day 2 check in-

So far so good! Might I even say easier than I thought (naive I know lol)! I will say the water is still the hard part. It's nearly 7pm and I still have 40oz to go 😅 but I'm happy to say the workout component has not been nearly as hard as I thought. And figuring out my maceos with the recipe maker thing on this app has been awesome. So much less math and things to mess up. (Im new to my fitness pal)That said I'm currently on spring break (I work for a school) so the real test will be next week. This week is about building a foundation and I'm happy to have the opportunity. Also can anyone else see the photos I posted or is my app busted?

@KayD3268 thanks ill look into that!

sollyn23l2 · April 3

https://community.myfitnesspal.com/en/discussion/comment/48551895#Comment_48551895

The app doesn't let me upload pics, I have to go to the web version

baubles4060 · April 3

Not wanting to rain on people's parade, but some issues have been raised with this challenge. The two that most impacted me was: (1) The amount of water. Water intake should be a personal thing. Some people really cannot (or should not) drink that much water. (2) No rest days from exercise. Our bodies do need time to rest. Two workouts per day for 75 days could lead to injury.

I have minor issues with some of the other components. But, the 2 I highlighted above could clearly have a negative health impact.

KyriannaTran · April 3

https://community.myfitnesspal.com/en/discussion/comment/48552754#Comment_48552754

I totes understand the concerns. For water I'm being very intentional about maintaining my electrolytes, and my interpretation of working out is quite flexible. For example, today I'm pretty sore, so my workout in the AM was stretching for 45 min. I'm not trying to do HIIT or anything 7 days a week :)

KyriannaTran · April 5

Day 3 and 4 done! Water is still hard lol. I think its going to be the biggest physical challenge for me on this challenge.

Inspiration is definitely fading. Day 3 was the hardest thus far. I didn't want to move. Not in a I'm too sore I can't kinda way. Just in a I really am uninterested in doing anything kind of day. Day 4 I was pretty brain foggy too. But I'm pretty sure this is bc my sleep schedules out of wack at the moment. And the fact that this is a discipline challenge, and maybe that's just where the initial excitement wore off? I'm not a very consistent person usually so the discipline is what I'm after. May the mental part of the challenge proceed!. Im here to prove to myself i can do what I intend to, even if it's hard. I'm really looking forward to being able to trust myself more and this challenge is a way to strengthen that relationship 🙌 Don't give up on yourself! (Yes I'm talking to me just as much as anyone out there reading)

And so Day 5 begins. Might take the doggo on a bike ride, Grocery shopping, and making sure I have my ducks in a row for the work week.

KyriannaTran · April 5

@lisamce87 @buckeye_mom how's your journeys going thus far?

KyriannaTran · April 6

Day 5 in the bag! Crazy to think its nearly been a week 🫡

iLive2Walk · April 6

Hope you don't mind if I jump on this thread - I have been working on a 75-Soft challenge since April 1 and would love the accountability.

My Challenge:

🌲45 Min Outside Workout ✅✅✅✅✅
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week ✅✅✅✅✅
💦 64 Ounces of Water ✅✅✅✅✅
✍️ Track Everything (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under) ✅✅✅✅✅
📖 Read 10 Pages ✅✅✅✅✅
📷 Progress Picture at beginning and end, a picture of my adventures everyday ✅✅✅✅✅
🍸 Drink only on social occasions and no more than once a week and two drinks ✅✅✅✅✅
🆗 Thee pass days - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over! 0️⃣ Pass Days used!

So far have completed the five days! No pass days used!

Yesterday's outside walk pictures:

KyriannaTran · April 7

@iLive2Walk ofc you are welcome!

KyriannaTran · April 7

End of day 6! Today was definitely easier especially bc I decided one of the exercises for the day would be a bike ride with my fave doggo. What I didnt realize was how tired I'd be for my second workout. Not only did the bike ride take close to 1.5 hours, but I also cleaned the house. Needless to say I chose to do the treadmill and watch YouTube as I walked 🤣 That said tomorrow will be the best test as tomorrow is the first day of 75 hard I will be working (spring break just ended). So wish me luck!

samanthateallove · April 7

Hi guys! I just completed a 75 day challenge very similar to this! I did it to fix my food intolerances and constant anxiety and digestion issues. Very limited choices for food (doctor guided anti-inflammatory diet) for the 75 days but i made it! I love the idea of reading to the challenge too! Stick to it and it will get easier! I lost 15lbs and plan to continue this and slowly add more foods back into my meals. It is so exciting to see people starting out!

iLive2Walk · April 7

My Challenge:

🌲45 Min Outside Workout: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

💦 64 Ounces of Water: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under) 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

📖 Read 10 Pages: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

📷 Progress Picture: at beginning and end, a picture of my adventures everyday 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

🍸 Drink only on social occasions and no more than once a week and two drinks: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over! 0️⃣ Pass Days used!

Six days down! I'm reading Younger Next Year - I've read it before, but I am doing this challenge with Hubby, and he hasn't - we are reading together and the discussion is great. What are you all reading?

Here's my adventure pic for the day, a few sprinkles, and misty - 48 degrees!

KyriannaTran · April 8

Okay yall... day 7 is complete! And my god was it challenging. Today was my first day working full time AND doing 75 hard and sheesh I'm wiped out 😪 That said I DID IT! WHICH MEANS I CAN DO IT AGAIN!

iLive2Walk · April 8

@KyriannaTran Good for you! I am in awe - I never could have done it while I was working!

My Challenge:

🌲45 Min Outside Workout: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

💦 64 Ounces of Water: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under) 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

📖 Read 10 Pages: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

📷 Progress Picture: at beginning and end, a picture of my adventures everyday 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

🍸 Drink only on social occasions and no more than once a week and two drinks: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

Seven days down! - Week one calorie deficit: 558 Calories

0️⃣ Pass Days used!

Day Seven - Another rainy day and chilly! But we did it.

TeeKeto · April 8

Only just seen this post, but by coincidence I also started my 75 Day Hard challenge on the 1st April. I timed it to end the day before I go on holiday, so that I can holiday guilt free and (hopefully) buff.

I had a goal to get to 10% body fat this year, so I am doing keto, I will be reading various educational and philosophical texts as self help books have zero appeal to me. I will be completing either a run, jog or walk outside daily, as well as another workout inside which will vary on intensity levels.

Diet: Keto
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Reading: The Second Sex
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Outdoor Workout:

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Indoor Workout:

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Water:

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Progress Photo:
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I will check in as and when. I will try for daily, but who knows when I will have time.

Good luck team!

iLive2Walk · April 9

My Challenge:

🌲45 Min Outside Workout: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

💦 64 Ounces of Water: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under) 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

📖 Read 10 Pages: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

📷 Progress Picture: at beginning and end, a picture of my adventures everyday 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

🍸 Drink only on social occasions and no more than once a week and two drinks: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over! 0️⃣ Pass Days used!

Day Eight Pics!

TeeKeto · April 10

DAY NINE

Still keeping up with it; adjusting the diet as I go, and learning lots about nutrition in the process which is actually really eye-opening and quite nice. The water is easier than I thought it would be, but I basically keep the water on my desk. Exercising is fine once I start, but sometimes I just am really not in the mood, but I guess that is where the fortitude and discipline come in.

Definitely some fading on the initial LETS DO THIS attitude; but I'm pretty determined to keep going, even on days where it feels less than.

Diet: Keto
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Reading: The Second Sex
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Outdoor Workout:

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Indoor Workout:

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Water:

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Progress Photo:
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iLive2Walk · April 10

My Challenge:

🌲45 Min Outside Workout: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

💦 64 Ounces of Water: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under) 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

📖 Read 10 Pages: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

📷 Progress Picture: at beginning and end, a picture of my adventures everyday 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

🍸 Drink only on social occasions and no more than once a week and two drinks: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over! 0️⃣ Pass Days used!

Day Nine Complete! Adventure Pics!

75 Hard by Kyri

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