What's on your mind?
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Why did I think taking on a 3rd job would be a good idea.
Roll on girls trip on Friday ✈️🌞
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I made a new master plan to go to the gym during lunch break from now on, thinking it would be less packed. WRONG.
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this is why I gym at 4am lol - I go with my daughter to support her when she goes in the evenings sometime and fking hate it
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around 2pm is the sweet spot if you can manage it.
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I really wish MFP would add a new interactive feature similar to the Newsfeed. I think it would make many people happy.
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I finally close on my new house next week and I can't be more excited!! I also get my truck back this Friday. So many good things lately 🥰
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congratulations!
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congrats K! Sounds a busy but great time for you.
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word
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Hurray for you!
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this is awesome K
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Congrats. How exciting!!!
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My gym sucks, they need to add more machines or something. Im always feeling rushed because there's always someone waiting. Random people asking me "how many more reps". I hate that lol.
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really happy for you, congrats!
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Planning the red bottoms I'm going to buy with my next commission cheque 👠
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Planning the red bottoms I'm going to buy with my next commission cheque 👠
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How the area where I grew up has changes. This is now the house where I grew up. It's a little bigger now
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First day back using MFD in many years. I’ve recently been using Noom it was ok but no better than this app and you pay. I tried it because my ins. Covered part of the cost. I’m back…would like to loose minimum 15 pounds. I’m at 158.. Time for part 2 of the health journey. Part 1 was 15 years back. 195 to 155. Never quite made that goal weight but from an exercise aspect am still consistent 4-6 days a week for minimum 45 minutes.
Happy hour is the death of me. Need to concur this habit.
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Today, since eu volunteer with the cancer society, I get to go on a tour of a lab and learn about the research they're doing. I thought I was signing up to just help out but apparently not
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Being good pays off down to 151.5. My husband and I decided to complete a 72 hour fast for gut health. I’ve never done one so I’ll keep you posted on the roller coaster ride as we go through to Saturday afternoon. Started at 430 pm on Wed April 23. If anyone in here has done one please leave how it went and what you tought of the experience.
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Wondering why the birds start chirping at 6 am and then stop by the time I'm supposed to wake up. It's cruel
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Nice work on the loss - I’ve only done a 24 hr fast - but plan on incorporating a 48 hr fast once a month going fwd - have you ever done a 24 or 48 hr fast before to work up to the 72 or did you just jump right to 72. Good luck and report back once complete
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Mixed nuts and quest bars.
Mixed nuts - I have a problem :) So I keep a canister of mixed nuts in my car (so I don't just not stop eating them at my desk) and noticed that sometimes it's mostly peanuts, sometimes almonds, this last canister has a whole lotta cashews (which is good and bad because cashews…yummy but cashews….don't buy them by the bagful for a reason).
Quest bars - I gave up quest bars a long time ago because of too much fiber (I'm over that now) and bought some to round out a Walmart order for free shipping plus it's supposed to not elevate your blood sugar. I cut my protein bars into 8 pieces so that's not really a big deal right now but HOLY HELL I FORGOT HOW GOOD THEY ARE! The peanut butter chip one is just…you can taste the peanut butter!
But that also got me thinking about that one woman on here who ate like 4 or 5 of them a day. Might have been more. She gave them up when they changed the formula. I wonder what she's up to and what she's eating :)
Also, why my boss is being so positive reinforcementy lately. :)
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Being good pays off down to 151.5. My husband and I decided to complete a 72 hour fast for gut health. I’ve never done one so I’ll keep you posted on the roller coaster ride as we go through to Saturday afternoon. Started at 430 pm on Wed April 23. If anyone in here has done one please leave how it went and what you tought of the experience.
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Finally a date for my liver scan after 4 months of waiting. 🥹
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you got this! Prayer sent.
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Thank you 🤗
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Praying all goes well. 🤗
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Thank you 🥰
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Is it odd to feel nostalgic about MFP and some of the absolutely amazing people I have met on here over the years - kinda 😔
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