Making dinner
push
BACK, BI’S and REAR DELTS
I gots pull day in the morning 🫡
You ever listen the the RP podcast . I’m addicted to that right now
yes sir brother, I do. Good stuff.
https://youtube.com/%40paulrevelia?si=estl2_-tgdsgBVzP
https://youtube.com/%40thomasdelauerofficial?si=chrILXCJmGj6Z4XO
https://youtube.com/%40alexleonidas?si=BCZxIltnhF5T0gvC
https://youtube.com/%40peterkhatcherian?si=KtK5pBrkIhqXdKYW
these are my other “go to’s”.
Tv time
About to make some Philly steaks. Super late dinner. Its been a very longgg day.
I am chilling and doom scrolling, if you can consider that chilling. Lol. Need to go get a few more calories but to tired to decide. Missed Lunch today. Hope everyone is having a great night!
I’ll check them out
pull
Laundry and making cookies. I should be outside on this beautiful day
unpacking and feeling good to be back home.
Getting ready to go walk through downtown on lunch
legs
Standing in line at Honey Baked Ham 😑
Legs
Late lunch on our Saturday adventure
Last minute grocery store run
Gonna hit the gym, upper body workout… Its Go Time…. 🤘
Watching hockey and making dinner
Eating dinner - We are having lemon pepper chicken sheet pan meal.
Chest, Tris and Shoulders. Day 2 of a de-load week.
Changed this today by climbing into the rickety bench in my skates....but right now I'm altering the order a bit then heading back to the rink to revise it
legs - I too I’m deloading this week - I’ve never really done deloads but started last month and will keep doing 3/1 going fwd
Sometimes we just need them brother. I do a deload when I’m transitioning from one program to another. So it’s typically a 6/1 or 8/1.
Legs (Deload)
Getting ready to head to the airport
Waking up
Scrolling through this thread at work… lol
