βοΈπ°April Daily Logging and Weigh-in Challengeπ°βοΈ
Replies
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Working towards goal of overall health!
April goals:Β
1. Log meals daily.Β
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
- April 11: 132.8
- April 12: 135.2 π³π¬
- April 13: 134.2
- April 14: 135.0
- April 15: 136.0 π€
- April 16: 135.2
- April 17: DNW
- April 18: 135.0
- April 18: DNW
- April 20: 133.4
- April 21: 134.5
Not too surprised that Iβm up a little. But back at it today. Calories were good and completed my hour yoga class!
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π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg π°
π₯Goal weight: 102kg π₯
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 106.4 β¬οΈ 0.3kg π΄4021 calories in π₯ calories outβ
- 106.2kg β¬οΈ 0.2kg π΄1374 calories in π₯1890 calories outβ
- 106kg β¬οΈ 0.2kg π΄2016 calories in π₯1949 calories out β
- 105.9kg β¬οΈ 0.1kg π΄2295 calories in π₯ 2167calories out πͺ23 minutes walking β
- 106kg β¬οΈ 0.1kg π©π΄1928 calories in π₯ 1991calories out β
- 105.9kg β¬οΈ 0.1kg π΄
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Happy April! π Iβm Jill from Michigan. As of today, Iβm down 10 pounds from my heaviest weight. πβ¬οΈ
Continuing on good habits this month:
πͺ»Walk/dance 5 days each week
πͺ»Weigh in consistentlyΒ
πͺ»Eat smaller more frequent meals
April 1: 222 π·Β
April 2: 221.95 πΒ
April 3: 221.6 π
April 4: 224.0
April 5: 223.5β¦ amazing what 1 day can doβ¦
April 21: 227.4β¦. Yepβ¦ time to get back into being healthier and stronger. Today marks day 1 of weighing in and logging.
Have a great week!
Breakfastπ·logged.
Lunch is packed and logged π·
20 minutes of dancing and walkingπ·April 22: 226.1 Day 1 is logged & complete and Day 2 has breakfast and lunch pre-logged. I think Iβll get a walk in before work.
Have a Terrific Tuesday!
JillβοΈ3 -
Trying to get back at it. Really abandoned my goals the last 6 weeks, but it helped me a lot to track here in Jan when I started.
So yesterday tracked calories:
Goal- 1600 Actual 1624.
It was kind of an estimate bc I had sushi for lunch and not sure what the cals were, and had some leftovers for dinner that were hard to weigh after the fact- like a casserole type thing.
April Weighins
April 16- 161.2
April 22- 161 (I think lol I wasn't really awake yet).
April goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW (Trend Weight β DNW)
04/04 β DNW (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW (Trend Weight β DNW)
04/11-DNW- (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW- (Trend Weight: DNW)
04/17-DNW- (Trend Weight: DNW)
04/18-197.0 β - (Trend Weight: 196.7)
04/19-197.0- (Trend Weight: 196.8)
04/20-195.8 β - (Trend Weight: 196.7)
04/21-195.0 β - (Trend Weight: 196.5) Easter was very simple this year due to the ice storm issues at each family members houses. Of course, we made sure that all the grandkiddos got their gifts from the Easter Bunny. Dinner was simple but, as you might expect, salty. I plan on drinking lots of water today. Weight is down today on the scale. Iβm very pleased as I was extra thoughtful of my partaking yesterday and it looks like it paid off. However, we all know it sometimes shows up a day or two later so Iβll be keeping a watchful eye. Tomorrow is family dr appointments for son and I. We will go out to lunch afterward as is his habit. They will be checking our glucose numbers. It wonβt be pretty. I expect a scolding.
π° π° π° π° π°04/22 β 194.2 β (Trend Weight β 196.3) Dr appts today, lunch out, then Iβll likely be outside burning more of the storm damage mess in the yard. Itβs a bright sunny but cool crisp day. That should burn a few extra calories!
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
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@Tbris4 The link worked. Thanks for the recipe. It looks easy enough since it's all done in the oven. Perfect for busy gatherings!
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Hi All,
I'm very happy to be joining you all again for April.
I'm 5'2", working on getting to my goal weight and then staying there. I will tell you all that this month will be different for me. My goal for the month is not really to end up with a loss, but to LOG. In our world, Greek Orthodox Easter (Pascha) is the center of the universe, and there is a lot of feasting. There's a lot of fasting before Pascha, and a lot of feasting afterwards. So when we get to the days and weeks after April 20, I will be continually surrounded by copious amounts of amazing food, and that's great. But I have decided that this year I will continue logging no matter what events are going on in life (until I've been at goal for a little while anyway). My plan is to set my logging to maintenance for the end of April and to just eat at maintenance; even a little over that is OK sometimes, as long as I keep the logging habit.
- April 1: 124.8
- April 2: 125.0 πΈ I logged! 250 calories under goal π
- April 3: 124.8
- April 4: 124.4 πΈ I logged! 328 calories under goal ππ I was really surprised to see this result on the scale. I didn't do so great yesterday and thought surely the scale would go up.
- April 5: 124.6
- April 6: 125.6
- April 7: 127.2
- April 8: 127.0 It seems like if I have a good day, the scale goes down 0.2, but if I have a bad day, the scale goes up 2.5. π Gotta keep trying.
- πΈ I logged! 182 calories over goal
- April 9: 125.8 πΈ I logged! 6 calories under goal π
- April 10: 125.6 πΈ I logged! 56 calories under goal π
- April 11: 124.8
- April 12: 125.2
- April 13: 125.0
- April 14: 125.4 πΈ I logged! 44 calories over goal
- April 15: 124.4 πΈ I logged! 255 calories over goal
- April 16: 123.6
- April 17: 124.0
- April 18: 123.4
- April 19: DNW - Out of town
- April 20: DNW - Out of town
- April 21: DNW - Out of town
- April 22: 124.2 So, now that our Pascha (Easter) has come, I am at my real challenge. Which is, to log, even while surrounded by all sorts of lovely high-calorie foods. My goal for the rest of April is to not be too concerned with calories, but to just log as accurately as possible every day.
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@ozdeelite I love your record-keeping. Keeping records of all that data pays off in the long run. "depressed ate box of chocolates"β I can relate to that!!!
ETA: Just read your comment about stopping the medication. I have a doctor friend who says that he really feels that the weight loss injections can be bad for people's health in the long run. Just my personal unimportant opinion is, maybe your stopping it will be for the best in the long run. This will be an adjustment phase⦠Give yourself some grace while your body adjusts and adapts to the change.
@Tbris4 Wow, what a lovely son you have!
@iLive2Walk Darlene, it's great to see you pop in! π
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@ozdeelite , I tend to agree with @andreajlnhe I work in healthcare and have had friends on weight loss meds who have regretted it because of the other issues/side effects. Losing weight isnβt easy. If it were, platforms like this wouldnβt be around. But we are here for you! It may be a blessing in disguise.
@andreajlnhe, thank you. I am very blessedβ¦ both of my kids are pretty amazingβ¦.π₯°3 -
still up this month at 105.9kg . My bloating is a worry. I literally gained 3kg in 2 weeks. I donβt think thatβs normal. The bloating certainly isnβt. Will be seeing doctor and requesting a heap of scans - Iβm sure Iβm retaining urine again. Iβm bored depressed and craving chocolate- will be working at nursing home again in a couple of weeks so just have to plod through until then. Finally something to do!
π£April Weightπ£βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg π°
π₯Goal weight: 102kg π₯
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 106.4 β¬οΈ 0.3kg π΄4021 calories in π₯ calories outβ fast food depressed π
- 106.2kg β¬οΈ 0.2kg π΄1374 calories in π₯1890 calories outβ
- 106kg β¬οΈ 0.2kg π΄2016 calories in π₯1949 calories out β
- 105.9kg β¬οΈ 0.1kg π΄2295 calories in π₯ 2167calories out πͺ23 minutes walking β
- 106kg β¬οΈ 0.1kg π©π΄1928 calories in π₯ 1991calories out β
- 105.9kg β¬οΈ 0.1kg π©π΄1630 calories in π₯2012 calories outβ
- 105.9kg π΄
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Beginning Weight: 142
April Goal Weight: 135
April 9: 140
April: 16: 141
April 23: 141
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Tracked yesterday, was slightly over. I really wanted to binge ice cream, but I managed to limit it. Wednesday is my weekly weigh in and I was down a lb this week so that's nice!
Calorie Goal- 1600 Actual 1626.
April Weighins
April 16 161.2
April 23- 159.8
April goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.2 -
Working towards goal of overall health!
April goals:Β
1. Log meals daily.Β
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
- April 11: 132.8
- April 12: 135.2 π³π¬
- April 13: 134.2
- April 14: 135.0
- April 15: 136.0 π€
- April 16: 135.2
- April 17: DNW
- April 18: 135.0
- April 18: DNW
- April 20: 133.4
- April 21: 134.5
- April 22: 134.2
- April 23: 134.0
April 22: logged and was a little over in calories, but hit my mark for all other macronutrients! 12 hour day at work so I was honestly tired and didnβt get many steps/activity in. Todayβs a new day and will be better. Itβs been pretty rainy in my area so walking outside hasnβt been happening, but Iβm loving all the Spring flowers in bloom!! π·π·
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Happy April! π Iβm Jill from Michigan. As of today, Iβm down 10 pounds from my heaviest weight. πβ¬οΈ
Continuing on good habits this month:
πͺ»Walk/dance 5 days each week
πͺ»Weigh in consistentlyΒ
πͺ»Eat smaller more frequent meals
April 1: 222 π·Β
April 2: 221.95 πΒ
April 3: 221.6 π
April 4: 224.0
April 5: 223.5β¦ amazing what 1 day can doβ¦
April 21: 227.4β¦. Yepβ¦ time to get back into being healthier and stronger. Today marks day 1 of weighing in and logging.
Have a great week!
Breakfastπ·logged.
Lunch is packed and logged π·
20 minutes of dancing and walkingπ·April 22: 226.1 Day 1 is logged & complete and Day 2 has breakfast and lunch pre-logged. I think Iβll get a walk in before work.
April 23: 225.9 Day 2 is complete and Day 3 has breakfast and lunch pre-logged. Time to vacuum the pool before heading off to work.
Have a wonderful Wednesday!
JillβοΈ3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW π (Trend Weight β DNW)
04/02 β DNW π (Trend Weight β DNW)
04/03 β DNW π (Trend Weight β DNW)
04/04 β DNW π (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW π (Trend Weight β DNW)
04/11-DNW- π (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- π (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW- π (Trend Weight: DNW)
04/17-DNW- π (Trend Weight: DNW)
04/18-197.0 β - (Trend Weight: 196.7)
04/19-197.0- π (Trend Weight: 196.8)
04/20-195.8 β - (Trend Weight: 196.7)
04/21-195.0 β - (Trend Weight: 196.5)
04/22 β 194.2 β (Trend Weight β 196.3) Dr appts today, lunch out, then Iβll likely be outside burning more of the storm damage mess in the yard. Itβs a bright sunny but cool crisp day. That should burn a few extra calories!
π° π° π° π° π° 04/23-194.2 π - (Trend Weight: 196.1) After lunch out yesterday and a bit too many healthy snacks last night, Iβll take it! Iβm quite sure TMI helped as well as the raking and burning I did for several hours yesterday. Possible rain today. I have a lot of projects inside too so Iβll be watching the skies to see if Iβll be working inside or outside. Dr. appointment was disappointing. My blood sugar A1C went back up to 8 point something from 7.0 as tested on Dec. 18th. That is putting me back into some very bad numbers where lots of other health issues start coming along. I canβt afford the GLP-1 meds for diabetes he is recommending so if I donβt turn this around, I could end up on insulin. Iβve fought hard against it. Iβve got to get my *kitten* together and get this done!
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
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, @ozdeelite , @deepwoodslady; I like to listen to health podcasts. I find it helps to motivate me. Anyway, I came across this article referenced in one recently and thought of you both.
2 -
the scales actually moved down! Hoping this continues.
π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg π°
π₯Goal weight: 102kg π₯
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 106.4 β¬οΈ 0.3kg π΄4021 calories in π₯ calories outβ
- 106.2kg β¬οΈ 0.2kg π΄1374 calories in π₯1890 calories outβ
- 106kg β¬οΈ 0.2kg π΄2016 calories in π₯1949 calories out β
- 105.9kg β¬οΈ 0.1kg π΄2295 calories in π₯ 2167calories out πͺ23 minutes walking β
- 106kg β¬οΈ 0.1kg π©π΄1928 calories in π₯ 1991calories out β
- 105.9kg β¬οΈ 0.1kg π©π΄1630 calories in π₯2012 calories outβ
- 105.9kg π©π΄2041 calories in π₯ 1983 calories out β
- 105.3kg β¬οΈ 0.6kg π΄
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW π (Trend Weight β DNW)
04/02 β DNW π (Trend Weight β DNW)
04/03 β DNW π (Trend Weight β DNW)
04/04 β DNW π (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW π (Trend Weight β DNW)
04/11-DNW- π (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- π (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW π - (Trend Weight: DNW)
04/17-DNW π - (Trend Weight: DNW)
04/18-197.0 β - (Trend Weight: 196.7)
04/19-197.0 π - (Trend Weight: 196.8)
04/20-195.8 β - (Trend Weight: 196.7)
04/21-195.0 β - (Trend Weight: 196.5)
04/22 β 194.2 β (Trend Weight β 196.3)
04/23-194.2 π - (Trend Weight: 196.1) After lunch out yesterday and a bit too many healthy snacks last night, Iβll take it! Iβm quite sure TMI helped as well as the raking and burning I did for several hours yesterday. Possible rain today. I have a lot of projects inside too so Iβll be watching the skies to see if Iβll be working inside or outside. Dr. appointment was disappointing. My blood sugar A1C went back up to 8 point something from 7.0 as tested on Dec. 18th. That is putting me back into some very bad numbers where lots of other health issues start coming along. I canβt afford the GLP-1 meds for diabetes he is recommending so if I donβt turn this around, I could end up on insulin. Iβve fought hard against it. Iβve got to get my *kitten* together and get this done!
π° π° π° π° π° 04/24 β 195.2 β (Trend Weight β 196.0) Itβs finally all coming back to haunt me. Iβve been eating a LOT of restaurant food due to how busy Iβve been. At night, Iβve started to just grab my nut snack (type varies) out of the container without measuring or counting them out so I know the quantities have been too high. I havenβt done that in years, honestly. I donβt want to start developing any bad habits! I got about 6 more hours of burning in yesterday but no more raking. Although not even half done with the raking, my piles are already too high so Iβll continue to focus on the burning for now. However, at some point the raking and branch removals will have to start back up or Iβll never be able to have it mowed! I hope you will all enjoy your day.
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
2 -
π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg π°
π₯Goal weight: 102kg π₯
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 106.4 β¬οΈ 0.3kg π΄4021 calories in π₯ calories outβ
- 106.2kg β¬οΈ 0.2kg π΄1374 calories in π₯1890 calories outβ
- 106kg β¬οΈ 0.2kg π΄2016 calories in π₯1949 calories out β
- 105.9kg β¬οΈ 0.1kg π΄2295 calories in π₯ 2167calories out πͺ23 minutes walking β
- 106kg β¬οΈ 0.1kg π©π΄1928 calories in π₯ 1991calories out β
- 105.9kg β¬οΈ 0.1kg π©π΄1630 calories in π₯2012 calories outβ
- 105.9kg π©π΄2041 calories in π₯ 1983 calories out β
- 105.3kg β¬οΈ 0.6kg π©π΄2200 calories inΒ π₯2257calories out β
- 105.5kg β¬οΈ 0.2kg π΄
26.
27.
28.
29.
30.
2 -
Happy April! π Iβm Jill from Michigan. As of today, Iβm down 10 pounds from my heaviest weight. πβ¬οΈ
Continuing on good habits this month:
πͺ»Walk/dance 5 days each week
πͺ»Weigh in consistentlyΒ
πͺ»Eat smaller more frequent meals
April 1: 222 π·Β
April 2: 221.95 πΒ
April 3: 221.6 π
April 4: 224.0
April 5: 223.5β¦ amazing what 1 day can doβ¦
April 21: 227.4β¦. Yepβ¦ time to get back into being healthier and stronger. Today marks day 1 of weighing in and logging.
Have a great week!
Breakfastπ·logged.
Lunch is packed and logged π·
20 minutes of dancing and walkingπ·April 22: 226.1 Day 1 is logged & complete and Day 2 has breakfast and lunch pre-logged. I think Iβll get a walk in before work.
April 23: 225.9 Day 2 is complete and Day 3 has breakfast and lunch pre-logged. Time to vacuum the pool before heading off to work.
April 24: 226.6 Day 3 is complete.
April 25: 225.9 Day 4 is complete. On to day 5 of building better habits. Went to the Pistons game and it was packed and amazing to be part of an energetic crowd. Too bad we lost our 2nd playoff game to the Nicks.
On to play outside and do my favorite exerciseβ¦ cutting grass. Itβs the first mow of the season. Spring trees are now in bloom, so time to go! Must save some energy for the Tigers game tonightβ¦ I hope we donβt get rained out!
Have a fantastic Friday!
JillβοΈ2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW π (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW π (Trend Weight β DNW)
04/04 β DNW π (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW π (Trend Weight β DNW)
04/11-DNW- π (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- π (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW π - (Trend Weight: DNW)
04/17-DNW π - (Trend Weight: DNW)
04/18-197.0 β - (Trend Weight: 196.7)
04/19-197.0 π - (Trend Weight: 196.8)
04/20-195.8 β - (Trend Weight: 196.7)
04/21-195.0 β - (Trend Weight: 196.5)
04/22 β 194.2 β (Trend Weight β 196.3)
04/23-194.2 π - (Trend Weight: 196.1)
04/24 β 195.2 β (Trend Weight β 196.0) Itβs finally all coming back to haunt me. Iβve been eating a LOT of restaurant food due to how busy Iβve been. At night, Iβve started to just grab my nut snack (type varies) out of the container without measuring or counting them out so I know the quantities have been too high. I havenβt done that in years, honestly. I donβt want to start developing any bad habits! I got about 6 more hours of burning in yesterday but no more raking. Although not even half done with the raking, my piles are already too high so Iβll continue to focus on the burning for now. However, at some point the raking and branch removals will have to start back up or Iβll never be able to have it mowed! I hope you will all enjoy your day.
π° π° π° π° π° 04/25-194.2β - (Trend Weight: 195.8) I usually donβt weigh on Fridays due to a special medication I take on Fridays only. Also, I have a weird sleep schedule as this is the day I wake up extra early to get my DGS off to school (first grade). I then often lay back down, which makes me get up extra late (usually around 10:30). So I donβt always feel that either weight will be comparable or accurate. Today I was 194.2 at 6:15 a.m. and I was 193.0 at 10:45 a.m. Iβll go for the higher weight as I was likely pretty dehydrated at the later hour. I must say though, having registered at 193, even for a possible unlikely minute made me feel pretty hopeful!
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
2 -
Working towards goal of overall health!
April goals:Β
1. Log meals daily.Β
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
- April 11: 132.8
- April 12: 135.2 π³π¬
- April 13: 134.2
- April 14: 135.0
- April 15: 136.0 π€
- April 16: 135.2
- April 17: DNW
- April 18: 135.0
- April 18: DNW
- April 20: 133.4
- April 21: 134.5
- April 22: 134.2
- April 23: 134.0
- April 24: DNW
- April 25: 135.0
0 -
this month has been bad. Iβve gained a massive 3kg - 6.6lb in a 2 week period. I think thereβs something wrong with my urine retention again because Iβm severely bloated. π€° At least Iβve started exercising again. Not a lot but itβs a start.
π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg π°
π₯Goal weight: 102kg π₯
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 106.4 β¬οΈ 0.3kg π΄4021 calories in π₯ calories outβ
- 106.2kg β¬οΈ 0.2kg π΄1374 calories in π₯1890 calories outβ
- 106kg β¬οΈ 0.2kg π΄2016 calories in π₯1949 calories out β
- 105.9kg β¬οΈ 0.1kg π΄2295 calories in π₯ 2167calories out πͺ23 minutes walking β
- 106kg β¬οΈ 0.1kg π©π΄1928 calories in π₯ 1991calories out β
- 105.9kg β¬οΈ 0.1kg π©π΄1630 calories in π₯2012 calories outβ
- 105.9kg π©π΄2041 calories in π₯ 1983 calories out β
- 105.3kg β¬οΈ 0.6kg π©π΄2200 calories inΒ π₯2257calories out β
- 105.5kg β¬οΈ 0.2kg π© π΄2503 calories in (lemon meringue pie π₯§)π₯πͺ29 minutes walkingΒ
- 106.6 β¬οΈ 1.1kg π΄
27.
28.
29.
30.
0 -
I didn't check in for a couple days, but I've been doing sort of ok. I was pleased with my weigh in Wed.
Cals yesterday:
Goal- 1600 Actual 1613.
April Weighins
April 16 161.2
April 23- 159.8April goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.3 -
Working towards goal of overall health!
April goals:Β
1. Log meals daily.Β
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
- April 11: 132.8
- April 12: 135.2 π³π¬
- April 13: 134.2
- April 14: 135.0
- April 15: 136.0 π€
- April 16: 135.2
- April 17: DNW
- April 18: 135.0
- April 18: DNW
- April 20: 133.4
- April 21: 134.5
- April 22: 134.2
- April 23: 134.0
- April 24: DNW
- April 25: 135.0
- April 26: 132.4
April 25: good day in the way of diet. Stressful day at work with little ability for activity between longer hours at work and weather. Looking forward to a great weekend!!
1 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW π (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW π (Trend Weight β DNW)
04/04 β DNW π (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW π (Trend Weight β DNW)
04/11-DNW- π (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- π (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW π - (Trend Weight: DNW)
04/17-DNW π - (Trend Weight: DNW)
04/18-197.0 β - (Trend Weight: 196.7)
04/19-197.0 π - (Trend Weight: 196.8)
04/20-195.8 β - (Trend Weight: 196.7)
04/21-195.0 β - (Trend Weight: 196.5)
04/22 β 194.2 β (Trend Weight β 196.3)
04/23-194.2 π - (Trend Weight: 196.1)
04/24 β 195.2 β (Trend Weight β 196.0)
04/25-194.2β - (Trend Weight: 195.8) I usually donβt weigh on Fridays due to a special medication I take on Fridays only. Also, I have a weird sleep schedule as this is the day I wake up extra early to get my DGS off to school (first grade). I then often lay back down, which makes me get up extra late (usually around 10:30). So I donβt always feel that either weight will be comparable or accurate. Today I was 194.2 at 6:15 a.m. and I was 193.0 at 10:45 a.m. Iβll go for the higher weight as I was likely pretty dehydrated at the later hour. I must say though, having registered at 193, even for a possible unlikely minute made me feel pretty hopeful!
π° π° π° π° π° 04/26-192.4 β - (Trend Weight: 195.4) Wow! Maybe I should trust that lower weight (of the 2) that I didnβt post yesterday! Iβm very happy with this and feeling hopeful. Now I just need to stay away from that pattern of self-sabotage that I usually lean into when I start to do well. Stay strong Donna!
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
3 -
π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg π°
π₯Goal weight: 102kg π₯
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 106.4 β¬οΈ 0.3kg π΄4021 calories in π₯ calories outβ
- 106.2kg β¬οΈ 0.2kg π΄1374 calories in π₯1890 calories outβ
- 106kg β¬οΈ 0.2kg π΄2016 calories in π₯1949 calories out β
- 105.9kg β¬οΈ 0.1kg π΄2295 calories in π₯ 2167calories out πͺ23 minutes walking β
- 106kg β¬οΈ 0.1kg π©π΄1928 calories in π₯ 1991calories out β
- 105.9kg β¬οΈ 0.1kg π©π΄1630 calories in π₯2012 calories outβ
- 105.9kg π©π΄2041 calories in π₯ 1983 calories out β
- 105.3kg β¬οΈ 0.6kg π©π΄2200 calories inΒ π₯2257calories out β
- 105.5kg β¬οΈ 0.2kg π© π΄2503 calories in (lemon meringue pie π₯§)π₯2263 outπͺ29 minutes walkingΒ
- 106.6 β¬οΈ 1.1kg π© π΄1871 calories inΒ π₯2040 calories out β
- 106.2kg π΄
28.
29.
30.
3 -
Yesterday-
Goal- 1600 Actual 1500.
A little annoyed my weight inched up this morning. I'm sure just normal fluctuations but it always irritates me. I have nothing for lunch so I'm tempted to get takeout, but that would be more calories, so I will try to dig around the freezer and see if there is something!
April Weighins
April 16 161.2
April 23- 159.8
Apr 27 160.22 -
@Tbris4 Thanks for the article. Definitely very informative!
1 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW π (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW π (Trend Weight β DNW)
04/04 β DNW π (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW π (Trend Weight β DNW)
04/11-DNW- π (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- π (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW π - (Trend Weight: DNW)
04/17-DNW π - (Trend Weight: DNW)
04/18-197.0 β - (Trend Weight: 196.7)
04/19-197.0 π - (Trend Weight: 196.8)
04/20-195.8 β - (Trend Weight: 196.7)
04/21-195.0 β - (Trend Weight: 196.5)
04/22 β 194.2 β (Trend Weight β 196.3)
04/23-194.2 π - (Trend Weight: 196.1)
04/24 β 195.2 β (Trend Weight β 196.0)
04/25-194.2β - (Trend Weight: 195.8)
04/26-192.4 β - (Trend Weight: 195.4) Wow! Maybe I should trust that lower weight (of the 2) that I didnβt post yesterday! Iβm very happy with this and feeling hopeful. Now I just need to stay away from that pattern of self-sabotage that I usually lean into when I start to do well. Stay strong Donna!
π° π° π° π° π° 04/27-192.6 β - (Trend Weight: 195.2) Just a 0.2 gain but Iβm shocked. I ate a very light lunch yesterday (perhaps too light?), then went off the rails during dinner and snacks. I donβt know how my number isnβt higher today. It may show up in the coming couple of days. Was this self-sabotage? Probably a bit of that too but I think I should have had a more substantial lunch with more protein. I was just HUNGRY! Iβm happy, however, to see my trend weight continuing to go down.
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
2
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